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Tummy Care Product Reviews*


The First Year: IBS
The First Year: IBS The First Year: IBS
55555 Product*26
I just wanted you to know that your book has been a lifeline for me this year
I developed IBS suddenly in the last 8 months of graduate school at age 52. After seeing three doctors and eating all the wrong foods, I found your book on the Internet. As I followed the principles and altered my diet, I was able to manage the symptoms and begin living a nearly normal life. I stilll have daily IBS symptoms but your guidelines helped me feel more normal, complete graduate school and deal with the stress without much pain. Hopefully my progress will improve faster now that I have graduated. I look forward to more info on your web site and am ready to try some more therapies. Thanks

Tummy Fiber Acacia Senegal CAN Tummy Fiber Acacia Senegal CAN
55555 Product*47
I am 16 years old and I have been suffereing with IBS for about 4 years now
I have been criticaly ill many times during my life and I am just sending you a big thank you for all the help your site has given me. I have been following your traffic light style dietary system and taking your Acacia Tummy Fiber. I can confirm that I am the healthiest I have ever been for such a long time. I cannot thank you enough and just a message so that you know that what you're doing is such a help and is really valid advice. Thank you very much again

IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules
55555 Product*116
I've been trying to tell the entire world!
Dear Heather, I cannot express in words, or any other way, how thankful I am. You have eliminated most of my symptoms of IBS, from which I had been suffering for six years or longer. What I found amazing was that the symptoms pretty much disappeared after only one day of following part of your IBS curative suggestions. I don't know which product is working since I take the tummy fiber, fennel tea, and peppermint capsules, but I don't care. It's inexpensive and easy to follow the protocol. Thank you. Of course I wouldn't mind if you use my comments on the Website or IBS Newsletter. I've been trying to tell the entire world! You know what else I've been trying to tell people, especially older women? All about kegel exercises. First, doing kegels changed my life for the better, then your IBS protocol changed it for the better. I am a new person. Thanks again so much, Heather. I think you are an angel. Sincerely, Tooty

IBS Stress Kit - IBS Audio Program, First Year IBS, Hot/Cold Packs IBS Stress Kit - IBS Audio Program, First Year IBS, Hot/Cold Packs
55555 Product*133
I want to add my testimony
Dear Heather, I want to add my testimony to the many letters you receive about Dr. Michael Mahoney's self-hypnosis program. I have had IBS since a teenager, I'm now 75, with the usual response from doctors "it's all in your head" or "live with it". I found your web site about two years ago and have had remarkable results from your diet and products. Not once did a doctor ever mention diet. I have developed several autoimmune diseases through the years, the worst being Mynoclonus, a movement disorder that cause the entire body to shake when triggered by such things as loud noises, bright lights, heat, cold. I also had to live with exhausting fatigue from Sjogren's syndrome. These condition's left me unable to drive, shop or attend church. I was quite housebound. I was at a really bad low physically and mentally when I decided to try Dr. Mahoney's self-hypnosis program after getting my doctor's eager approval. He teaches in N.Y.C. and tells his students to think "outside the box". Results have been miraculous. The IBS is all but gone, but the real miracle is the effect on the Mynoclonus. Sensitivity to the triggers have been reduced to being almost non-existing. I can again drive, shop and attend church. At the same time as Dr Mahoney's self- hypnosis has given me back a normal life my husbands health has declined. Without the hypnosis and IBS diet we would now be in assisted living. Many thanks to you and Dr. Mahoney for restoring my health. A p.s. to my letter. I have found the different reactions to my results from the hypnotherapy program interesting. From a disbelieving stare to excited interest asking for more information. I wish you and all your viewer's a Happy and Healthy New Year. Sincerely Nancy H.

Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers
55555 Product*140
A miracle in my life.
Just want to thank you for your wonderful peppermint caps. They have eased my IBS symptoms so effectively that it is a miracle in my life. The sample teabag you sent me was wonderful, also. I just ordered some more! Thanks for giving your customers the opportunity to have a standing order! You are the BEST!! Sincerely, Anne M.

Fennel Tummy Tea LOOSE POUCH Fennel Tummy Tea LOOSE POUCH
55555 Product*60
my pain is nothing like it has been
I just want to thank you so much for the Fennel and Peppermint Tummy Teas!! You have saved my life...I have been battling IBS for 30 years and nothing has helped me as much as the Tummy Teas! I have been drinking the teas faithfully for about a week now and I can tell you that my pain is nothing like it has been! The teas are so soothing and have helped me with my bloating. May God Bless you for helping me!!!

Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers
55555 Product*59
The dull pain is completely gone
I've been following the diet for just over a full month. It's working exceptionally well. I took myself off the Zelnorm completely, and I use your peppermint oil capsules instead. The dull pain is completely gone, and the bloating is even calming down. I am getting used to this new way of eating, and I don't really feel like I am deprived of anything. In fact, it seems that I am eating all the time. It's a little more work ensuring that I always have safe foods with me, but it's worth it. I've had a pelvic ultrasound and a few other tests in order to rule out other problems, and I am seeing my doctor next week for a final review. I will be sure to tell her about your book, so that from now on she can direct her IBS patients in a more HELPFUL manner. It still upsets me that none of my doctors would provide me with real, effective, solutions. I've said it many times, but I can't thank you enough for sharing this invaluable information. I have two young boys, and its been difficult trying to deal with them while feeling uncomfortable all the time. They are glad to have me back in good health.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*13
Hi, I am from England. I am amazed that I have found someone describing me
I got your book yesterday and have not put it down yet. I have suffered since 14 and I am now 43. WELL DONE. Thanks for your time.

Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia
55555 Product*117
My son and IBS
Heather, I just wanted to say "THANK YOU" and God Bless you and your website. It has saved my son. He was diagnosed with IBS last year at Mayo Clinic. We have been battling his stomach pains for years. The first time he went to the doctor for the pains and an embarrassing accident on prom night he was told that he was "just hungry". I don't think I have ever been so upset and mad in my life! He was 16 at the time and is over 6 ft tall, very slender build. He ate continually. But was told he was "just hungry". We also went through the "it's all in his head" ordeal. I have never felt so helpless and scared. They finally sent him to the Mayo Clinic where he was diagnosed as having IBS after many appointments and tests. I was happy that we finally knew what was going on with him. But he was still having the stomach pains and the disappointment that we felt even though we were feeding him what they told us to. After the last attack and ER visit I went on line to try and find some answers. I found your website. I found out more information from your website than what Mayo Clinic ever told us. He is now on the soluable fiber, peppermint pills, peppermint tea, no red meat. He came up to me one day and was crying and told me that he hasn't felt this good in years. We are still in the "trial and error" stage, but at least know where the limits lie. We are eating a lot of chicken and turkey and are staying away from the fried, greasy foods. McDonald's lost one of their best customers. Every now and then he gets pains but that is caused from him not eating, or getting enough rest. I have a friend whose 17 year old daughter has been diagnosed with IBS, I sent your books home with her and when she brought them back, she said they had gone and bought them and in just a couple of weeks could not believe the difference. So Heather, thank you, thank you, thank you. You have touched so many peoples lives with your website and books. I was afraid that my son was getting so frustrated with the pain and no one believing him that he might have done something rash. But he is finally feeling good after so many years. I thank God for you and for your website. God Bless You!!! Karma N. Austin, MN

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
55555 Product*84
Suffer no more
I recieved my Tummy fiber about a week and half ago. One spoon full in the morning and one in the evening after work. Something is working wonders here. My cramping and constipation are gone. Really gone. No bloating. Things are moving normally with one or two trips each day. I've eliminated milk, ice cream and hard brans like grape nuts and such. No nuts. I watch the beans like Lima beans and skin my apples before hand. Other than that its Business as usual. My symptoms were pretty severe. The cramping was debilitating. Spasms. Really hurt. Every morning for a few hours and faded as I had bowel movements.If I did. By 10 or 11 I was ok but sore down in my lower stomach, colon area. This stuff probably sounds trivial to some people but for the sufferers its serious. Life altering. Well I just wanted to thank you for this product and the information on your web site. I learned alot. I think I've been needlessly suffering from this problem for years. Thanks. Rip from Pittsburgh

Tummy Fiber Organic Acacia Senegal TRAVEL STICK PACKS CASE (10 boxes/250 sticks) Tummy Fiber Organic Acacia Senegal TRAVEL STICK PACKS CASE (10 boxes/250 sticks)
55555 Product*106
WHAT A WONDERFUL IDEA
I am not very good at expressing myself but I did want to thank you for this site. I have been diagnosed with IBS. Although I truely never beleived that was my problem. I have read a number of accounts on your website along with others. I do not believe I have the same symptoms as these others. However, as I have stated, I have been diagnosed with IBS. I tried several prescription medications, most recently Zelnorm. Although Zelnorm did sort of help, I still never felt 100%. There were times I still had all my symptoms. My symptoms seemed to develop during the night. I would wake up with abdominal cramps/pain, severe headaches and just feeling terrible. I would vomit for hours (among other issues). It got to the point I need prescription medication to try to stop the vomiting. The vomiting was my biggest concern. It could last a couple days. While taking Zelnorm, I would only have these symptoms occassionally, which was at least once a month. Without it, it was once a week. Luckily I work from home. I obtained your web site from my health insurance carrier. A nurse/nutritionist would contact monthly while on Zelnorm to see how I was doing. One time she suggested your site. WHAT A WONDERFUL IDEA SHE HAD!!!!! I first bought your book "Eating For IBS." I followed the suggestions and cooked some of the recipes. I was actually feeling a better. I would only take Zelnorm occassionaly. Then Zelnorm was taken off the market. I didn't know what I was going to do. I purchased Acacia Tummy Fiber and have been using it for a couple months now. I am glad to tell you I feel 99% better. I say 99% because there are times when I do over do it and feel a bit yucky. I can actually eat a salad as a meal. Before even a small salad would send me over the edge. I know other people who have stomach/abdominal issues and I give them your website address and even share my Acacia Tummy Fiber. Thank you very much for you help.

Tummy Fiber Organic Acacia Senegal TRAVEL STICK PACKS (2 boxes/50 sticks) Tummy Fiber Organic  Acacia Senegal TRAVEL STICK PACKS (2 boxes/50 sticks)
55555 Product*134
Thank you for giving my life back
Hi; I'm a 53 years-old woman and this is my story. Up to 5 months ago I had been a healthy, once every morning person, untill a sudden, drastic change into a diet of all raw , harsh vegetables that did it. I started having miserable gas and bloatings and constipations so bad even enemas or suppositories didn't do anything, and I had to gouge out pellet like stools with my finger, yuck !!! , but my finger could only reach so far ! My Gastroenterologist was good in quickly diagnosing IBS even before all other tests came out negative,and he was sympathetic saying he'd work with me. But IBS is an every second of every minute of every hour of every day problem and an appointment would take a month, and the most my doctor could offer was stool softener and laxative and an advise of taking fiber supplement, but Metamucil gave me hell ! Untill I miraculously discovered the Heather website , and boy how it saved my life with that soluble Acacia Tummy Fiber. I've also gained tons of educational knowledge on everything IBS. Thank you thank you Heather for giving my life back. Judy T.

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Capsules IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Capsules
55555 Product*135
My doctor said that I had the worst case of IBS he had ever seen
Dear Heather, Your website and organic products have saved my life. I need to write you a letter and let you know the shape I was in and what 5 months have done for me. I am a 58 year old woman who was "diagnosed" (since everything else was ruled out by having a colonoscopy and nothing was found) in June of 2005. As a child, teenager, and young adult I had a real problem with constipation. It got severe when I had my gallbladder removed in 1999. I began having frequent attacks of severe cramps and diarrhea. This got progressively worse to the point of my blood pressure dropping so low that I would pass out physically but not mentally. I have for the last 4 or 5 years had bouts so severe that EMS had to take me to the hospital with my blood pressure at 60/40. The medication Zelnorm came on the market and it helped but all it did was stretch the time between episodes. It did not take the problem away. When they took Zelnorm off the market I thought "woe is me." I did not know how much longer my boss would put up with my leaving sick almost once or twice a week. I absolutely did not go far from home - no vacations or day trips even. I found your website and thought, what do I have to lose? Well, in the last 5 months I have lost between 40 and 50 pounds, the cramps, diarrhea, and the horrible blood pressure drops. My doctor is amazed and has copies of the information that I pulled from your site. He is recommending your website to other patients since it has done so much for me. He said that I had the worst case of IBS he had ever seen. I just want to say a big thank you and let you know that I am flying to New York for the Thanksgiving holidays to see my son. I would never have done this before. You certainly may use my letter and if someone needs encouragement I would be more than happy to email with them. Again, thanks for giving me the most normal life I have ever had. Judy Cantey Florence, South Carolina

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*136
I am feeling better than I have felt for 7 years!
Dear Heather - "Eating for IBS" was so helpful that I have given a copy to my GI doctor! He was so happy to receive the book since it is really difficult to find good literature about IBS. I am feeling better than I have felt for 7 years! Thank you, Heather. -Rachael

Fennel Tummy TEABAGS CAN Fennel Tummy TEABAGS CAN
55555 Product*100
Fennel Tea - advertisement is absolutely true
Hello, I didn't see a link for sending thank-you letters, so I hope this gets to the right place. I just want to say a BIG THANK YOU for the Fennel Tummy Tea. The advertisement is absolutely true - I get immediate relief from gas, bloating, and the pain associated with it upon the first sip of this tea. I have tried Gas-X, plus several other over-the-counter anti-gas medicines, exercise, painkillers, everything imaginable to relieve these horrible symptoms. Many nights have I been awake, nearly writhing from the burning pain and pressure caused by these attacks. The fennel tea is the first thing I have ever used that has instantly and consistently given me relief. Thank you again!! Regards, Amanda M.

The First Year: IBS The First Year: IBS
55555 Product*25
First Year Book, the Tummy Care supplements and now acupuncture have helped so much.
I fired my regular doctors, all the pills they would give me made me worse. It is sad to say, because I am a nurse and work in the medical field, how bad Western medicine treats this issue. I have met so many people who have been diagnosed with this and are unaware of the help that is out there. People who know me told other people at work this isn't the real Tawny. After firing my doctors and getting off their medication and following your program and acupuncture finally this week a co-worker said, "Now, that is the 'real Tawny', she is back!" Not at 100% but on my way! I just wish everyone who suffers from this would find out there is help. But you have to find it yourself, doctors have no idea how to help. When I would bring up your book they would just blow me off! I see them in the hospital once in awhile, nursing pays my bills but I encourage patients to learn about whatever illness they have. The more educated one is about their illness the better they are. People need advocates, especially when they are ill and they don't have the energy to go look for it. Thank God for the internet, because while I was at home ill I spent time researching this and found you! Sorry to go on for so long, reading your story and learning this new way I wish I had learned 25 years ago when I was first diagnosed with it. Instead my life has been a fog, and somehow I have managed to survive. I am hoping my children will see how much diet affects one's life and how important the whole person (mind, body and spirit) affect your health. I just can't thank you enough! Even my sister in Japan who I sent your book to is doing better, and she suffers from this as well as lupus. God Bless!

Tummy Fiber Acacia Senegal CAN Tummy Fiber Acacia Senegal CAN
55555 Product*46
problems have all but disappeared
Your information in IBS has been very helpful to me. I also ordered the Acacia for my aunt who has suffered terribly with IBS (possibly IBD). Since she stared using the Acacia regularly, her problems have all but disappeared. Thank you so much. My aunt has mentioned to me numerous times how well the Acacia worked for her. Her problems were so severe that she was having to take cortisone enemas(!) and they weren't helping. It's funny, because I mentioned to my doctor that I was making some dietary changes to help with my IBS and she told me that research had proven that diet didn't make any difference with IBS. How wrong she was.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*87
Life Changing!
I just wanted to drop you a line to let you know that I have been an IBS sufferer for many years. I am now 45 years old and have been faithfully following Heather's advise for the past 12 months and what a difference. I used to think that suffering with debilitating cramps and having to make excuses for not traveling too far from a washroom facility was going to be a part of my life forever. Boy was I wrong. By doing a search on the internet I found this website and I immediately went out and bought the book "Eating for IBS". This book has changed my life. Not only is my wife much happier as I now do a large amount of the cooking and trying new recipes, but I have my life back with no worries about suffering an attack whatsoever. I can't express how much this has changed the way I live my life on a day to day basis. Not only do I feel much better, but I've lost 30 lbs as an added bonus. I have taken up running (something which I wouldn't even attempt in the past) and recently completed my first 5km run…and came in 6th. My family and friends have noticed a huge difference in my attitude and my physical appearance and I owe it all to that day where I decided to take my life back and visited your website for the first time. I have come across quite a few people in the past year who also suffer from IBS, and I've steered them to your book and your website. I suffered in silence because I thought I was one of a very few that had this syndrome, but have since come to find out that there are many more just like me. Thanks again, By all means go ahead and use my comments. It's funny how many people I've run into in the last year that have IBS and are afraid to talk about it. I refer them to your website and your book and of course I'm living proof that there is help for IBS. I owe you and your book a great deal of gratitude and I know my family would say a huge THANK YOU as well…as the change in my life has meant a whole new attitude that they have noticed in a big way. Take Care and keep up the good work. Duane B.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*142
Wow, what a difference this has made to my life.
I found your website about 3 weeks ago when looking for help with my IBS. I have had this for over 20years now and have managed it mainly through diet. This year has been quite a bad one for me and I have been struggling to sort my "tummy problems" out. I found your website and read your newsletter where you explained the difference and importance between soluble and non soluble fibre. Wow, what a difference this has made to my life. My IBS is so much better, my headaches, which I put down to computer work, have almost disappeared and I am losing weight! Fantastic. I would just like to say a big THANK YOU for all your help and advice in your newsletters. I am coming over to Florida next year; can your products be bought in stores? Thanks again You certainly can use my comments for the website and Newsletter. I really can't say how much better I am feeling and I am so happy I found your website. Thanks very much for your help. Debbie S.

Tummy Fiber Acacia Senegal CAN Tummy Fiber Acacia Senegal CAN
55555 Product*40
I was chronically constipated for years, but now I rarely have a problem
I have been taking the Tummy Fiber for some months now and have noticed a big improvement in my bowel function. I was chronically constipated for years, but now I rarely have a problem. Thanks so much.

Fennel Tummy Tea LOOSE POUCH Fennel Tummy Tea LOOSE POUCH
55555 Product*61
Your Fennel Tummy Tea really works
I thank God for finding your support site. After drinking one cup of the tea I felt better.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*12
Dear Heather: this morning, I went to see my gastroenterologist
Dr. Dean Rider from UCSF (University of CA, San Francisco). He has always been nice and supportive, but he was pretty helpless regarding my horrible IBS symptoms. I always thought my IBS is psychosomatic myself but when I was so happy last year and my stomach was convulsing I finally had enough. That's when I did a search and found your website. I wanted to talk to Dr. Rider in person: I told him (as you know from my previous e-mail) how much better I am and that after 2 days using your diet my symptoms went from a constant 7 (scale from 1-10) with outbreaks on top of it and waking up during the night to a constant 2-3. AFTER 2 DAYS!!! He could not believe it. So I told him he needs to tell all his IBS patients about your website. And he has lots of them because he is a gastroenterologist. And they drive him nuts because he doesn't know what to do with them. He told me when he does colonoscopies he can tell whether someone has IBS because their guts spasm like crazy upon touch. The office assistant told me she has "crying IBS patients" that ask her what to eat all the time and she doesn't know what to say. She urged me to send her a fax today because of a particular patient that came in crying yesterday that she could not help. I faxed the basics from your website (soluble fiber, insoluble fiber, gastrocolic reflex) including the IBS Cheat Sheet over to them. I also gave Dr. Rider the website address, told him about fiber supplements and showed him the peppermint capsules. I hope it helps that I am a physician (neurologist) so that they listen and lots of people get better. THANKS AGAIN FOR EVERYTHING - YOU ARE AWESOME - AND YOU CHANGED MY LIFE. Yours sincerely, J.N., M.D., Assistant Professor, UCSF San Francisco, CA

The First Year: IBS The First Year: IBS
55555 Product*24
I too have suffered with IBS since a young age
Dear Heather, I too have suffered with IBS since a young age and a friend gave me your book a couple years ago and I wanted to personally say THANK YOU!!! You are a true inspiration and you give everyone else out there a will to make it through the day. I have just stumbled upon your website and am thrilled to see you have a line of teas and more products coming out. It is about time!!! Thank you again for doing this for me and every other IBS patient out there. Thank you

Tummy Fiber Acacia Senegal CAN Tummy Fiber Acacia Senegal CAN
55555 Product*45
I wanted to tell you how happy I am now
I found your website in February - ever since then, I've been reading up on others' experiences, following the diet, trying all your recipes, and taking the Acacia Tummy Fiber every day. I wanted to tell you how happy I am now, in so many ways, in comparison to a year ago! I work as the Production Editor for Alimentary Pharmacology & Therapeutics, a journal from which you regularly feature excerpts in your newsletters. Basically, I receive the hard copy manuscripts and carry them through the production process, until the journal appears on the shelf twice a month. Isn't it interesting, though, that for all the articles I read about IBS, IBD and Crohn's disease every month in my journal, your website is far more practical for a good quality of life for all of us sufferers out there! Maybe some day they'll come up with a miracle pill with no evident side effects - until then, I'll stick to your good advice.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*11
Dear Heather, If I only had the adequate words to express my feelings for you and what you've done for me
You did not give me my life back. You GAVE me A LIFE.......a life I've never, ever known. Sick is a word that cannot encompass my world of torment and pain. I've been afflicted with this problem since I was 5 years old (IBS-D), I am now in my 40's. My entire life, sometimes up to 3 times a week, suffering with crippling spasms for never ending hours upon hours. The excruciating spasms are what I find the most horrifying thing I have to live with. Vomiting from pain, pouring sweat, trying endlessly to get home as soon as I feel the very first inkling of a spasm. I honest to God, have always felt like I was going to die. I would simply dread every occasion, holiday, or even planning a vacation a year from now. I cannot live where I'd like to because any distance at all from my job, is too far when an attack is coming over me. My best case scenario would have been setting up a cot next to my desk. I can't even imagine how I still have a job. The humiliation of explaining my situation to every boss, boyfriend/husband and girlfriend is something I just can't seem to get used to because no one gets it. Basically they all have that same uncomfortable expression on their face (like, are we finished talking about this freaky subject yet?) Occasionally, some people would even say to me "Oh yea, I get cramps too when I have to go to the bathroom." I would become infuriated saying, NO, that is not what this is! I feel like I'm in labor pain! I'd say, "How would you like to feel like you're having a baby every week?" I don't know, it all just feels so much worse then those three letters... I-B-S. To top it off, I have a form of endometriosis. This is a very grim picture of a life. So.... in a constant state of depression, the doctors, who by the way, all acknowledged that it was IBS, told me it was nerves, nerves, nerves. That was the cause, period, amen. It's true. My whole family are totally nervous worriers and we all have the same condition although mine is the most severe of all of us (is this inherited?), so I really never thought for a minute, that the food I ate was antagonizing an already chronically inflamed colon. I didn't want to write you until I really felt absolutely certain of myself. It's been an extraordinary, unbelievable, incredible, UNTHINKABLE 7 months since my last attack!!! I feel like I'm dreaming. I keep standing in front of my calendar, counting, counting. I'm obsessed with counting the days. This can't be happening - - - can it??? My family keeps calling me asking, Still, STILL??? Doctor, after test, after pill and along comes Heather and Acacia. You should win the noble prize for that alone! I would scream it out to the entire world if I could, Acacia, Acacia, Acacia. There is no other word for it but... Miracle. You are my miracle. Finding you, is the single best thing that will ever happen to me in my entire life and I thank God for you. I now walk up and down my floor at work, watching people, listening to them talking, ordering food, laughing, smiling, all with no hint of worry or trace of fear and I say..... My God..... so this is what it feels like? A way of life and a feeling of peace I've never known before. A life that people take for granted. I make your delicious breads and eat it everyday for breakfast but quite honestly, I only eat turkey for lunch at work right now because it really agrees with me and I'm still fearful but I'm sure that very soon, as I become more confident I will be branching out. Aside from the 3 tablespoons of the Acacia everyday, I also take your peppermint caps and one probiotic, recommended by a friend's Doctor. Maybe you can advise me if it's even worth taking. I'm still working on acquiring a taste for the fennel tea. Heather, I'll love you with all my heart until the day I die. ( I can't have any children but I swear, my next kitty is going to be called "Heather") I'm Serious! If I didn't think it would traumatize my little Mia, I'd rename her now. (teehee. All My Love and Forever Grateful, Deborah

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
55555 Product*86
Acacia Powder
Heather, I rarely write testimonials because most products – health, beauty, fitness, etc – can't deliver on what they claim to. I've had IBS my entire adult life, in varying degrees of intensity and inconvenience. Once constipation and diarrhea were under control, I feel pretty fortunate that my main complaints are stomach/abdominal pain, gas and bloating, worse in the afternoons and evenings. However, even just pain and bloating can be intense and life-impacting at times. Over the years I've tried just about everything I could find including dietary changes and supplements, and you know there are many things out there to try! Some things didn't work at all, some worked for a short time, then the symptoms returned. I was nearly at the "I'll have to live with it" stage when I came upon your website and the Acacia powder and I figured, well, I've tried everything else, and this is inexpensive, so I'll try it. I've been taking Acacia since May. I'm well into my third pouch of it, which I take before breakfast and before dinner, 1 T. in water each time. I had no difficulty ramping up to this dosage slowly, like the instructions direct. I noticed a difference after about two weeks, and frankly was waiting for the symptoms to return after that. But I'm still feeling so much better that I wanted to write and tell you. I rarely have those severe mid-afternoon stomach/bloating pains that used to either send me home or to the private break room so I could lay down at work. (Being horizontal really seems to help but isn't a viable long-term strategy!) Evenings are no longer spent with my heating pad on my tummy. Sometimes I need it, but mostly I don't. I take the acacia along when I travel, and over the past weekend away from home I even missed two pre-dinner doses, but didn't have more than a little bloating. I'll be ordering again soon and will probably be a lifelong customer! Thank you for your website and the research, information and products available for us IBSers. Susan

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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This is a letter of gratitude for your book Eating for IBS.
This is a letter of gratitude for your book Eating for IBS. As you can see from my photograph, the book has been extremely well used! When I developed and was diagnosed with IBS about 8 years ago, I was given little guidance regarding diet. Desperate to manage the pain, I searched the bookstores in Toronto where I live. All I came across were IBS cookbooks that gave recipes for things I knew from experience would trigger spasms, such as fats and raw vegetables. Then I found your book on the shelf, and even reading bits of it in the store made me realize that at last I had found someone who "got it"! Since then I have used your recipes and followed your eating guidelines religiously with tremendous results. If I stick to the program—and I haven't found it onerous to do so because the recipes are so delicious—then most of the time I am symptom-free. I have made almost every recipe in the book, most of them many, many times. My husband loves good food and can eat anything, yet he does not feel he has suffered at all from eating on my diet! Now that he has to cut back on fats himself, he is glad to have this assistance as well. I really appreciate all the effort and concern for others that you have put into the book. I simply cannot imagine life without it. It's obvious I need a new copy, but mine is so well marked that I don't think I am ready to replace it! Sincerely, Linda P.

IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules
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Thank You for your wonderful products!
Dear Heather: Your tummy fiber, fennel tea, and pep caps have really been a lifesaver to me in the past few years as my IBS has continued to worsen due to ongoing lifestyle stress and changing dietary issues in my life. I am 58 and am now considering the hypnotherapy CDs as well to help me continue to keep this issue from interfering with my quality of life all the time. Thank you for your pioneering help and empowering information with your web site and books, products. etc. You are helping so many people who are suffering from this condition in shame and silence break out of it and get help where their doctors continue to fail them. Tx. again and God Bless You!

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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I just want to thank you for all the wonderful information that is in your book
It has changed my life!! I used to be afraid to basically leave the house. I have struggled and not known what my real problem was until I discovered your website. I am so grateful and could go on forever about all the benefits I have enjoyed since I have "learned how to eat to live"! That is what it feels like to me. Thank you, thank you, thank you!

IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules
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You are onto something VERY important.
Hi Heather: You are a genius and I am truly grateful. In two weeks things have shifted dramatically. It was tough to let go of the coffee, alcohol, and fatty foods but my IBS was getting out of hand. Thank you, thank you,thank you! I am not writing this as a testimonial but as an appreciation of you. You are onto something VERY important. So many people have IBS but no one, it seems but you, knows how to deal with it. I went to my colonic irrigationist and my GP and both had a diagnosis but NO treatment that did anything. Thanks again, ever so much. Bill from Central Mass.

Big Kahuna Kit - All You Need! Big Kahuna Kit - All You Need!
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Greetings from Vivian
Hello Heather: Thank you for your wonderful fiber. Finally I have found a most soothing fiber that is not only effective, but so pleasant tasting. I just ordered fennel tea, peppermint capsules and your book, " Eating for IBS". The recipes look absolutely fabulous and easy to prepare. Throughout my life I have suffered from digestive disorders due mainly to food allergies. Of course, years ago no MD could figure out what my problem was. I did my own research and discovered not only the food allergy problem, but also lactose intolerance, constipation, intolerance to sugar and anything containing sugar, plus a yeast overgrowth in my intestinal tract. In order to overcome the yeast problem I had to stop all sweets (chocolate, chewing gum, sodas, sugar etc.). Besides loosing approx 6 lbs. the intestinal gas ceased and my tummy was no longer distended. Bowel movements are now regular. I am now using sugar substitutes such as stevia, argarve nectar and brown rice syrup in my recipes. These I will incorporate in your recipes until my Yeast problem has stabilized. I have forwarded your website to friends of mine who I'm sure you will be hearing from very soon. I thank you again for the good work you have done and continue to do. With best regards, Vivian

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
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Tummy Fiber - Truly Amazing
Hello, I don't normally do this, but I just had to write to thank you for the Acacia Fiber. It truly is amazing! I've been taking it for about four weeks now for IBS-M, and am still gradually increasing the dosage. I started to feel better right away, and the fiber, along with some diet changes, has helped me feel "normal" again. While I still have some bad days occasionally (poor dietary choices are to blame), they are much fewer, and the symptoms aren't nearly as bad or long-lasting. I was in very bad shape before taking the fiber. I was beginning to sink into a deep depression from the symptoms, and began to think that life just wasn't ever going to be good again. Thank you from the bottom of my heart for helping me get my life back! Sincerely, Kelly T.

IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Capsules
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Thank You
Thank you SO much for all you do. I was diagnosed over 3 years ago. My gastroenterology nurse practitioner was wonderful. She got me on probiotics and soluble fiber supplements. That information had me surfing the net, and I found your website and ordered your books. The IBS diet brought normalcy back to my life. I find now that I can tighten up if needed to re-situate my system, but after the healing that your plan brought, I can now indulge in some trigger foods now that I know how to safely eat them. The fennel tea is AMAZING. I use it when I have twinges and cramping upon occasion and it is amazing how quickly it calms the gut. I also find chamomile to be most helpful to my system on a regular basis. I have always had a problem with burping. As a GERD patient, too, I had avoided the peppermint oil capsules since peppermint was a big reflux trigger for me. I finally tried them. The effect has been remarkable, and I am so sorry I did not try them earlier. Within a couple of days....hardly any burping after meals or before! I take one before breakfast and one before dinner. Thank you so much for sharing with us! Your work and website and newsletters have made life much fuller for me. With gratitude, Kathy H. - Outer Banks of NC

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
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Heather u rock!
Heather u rock! I started using the tummy fiber 1 month ago now I'm bloat free, unconstipated for first time in 10 years Thanks for an awesome product Mike

Fennel Tummy TEABAGS CAN Fennel Tummy TEABAGS CAN
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A fan in Japan
Dear Heather, Thank you, the fennel arrived on Saturday. I appreciate such quick service. To be honest, I really didn't expect such excellent results from your products, I had hoped for some improvement. After having IBS for twenty years, I didn't expect a miracle, I guess I am a skeptic. Much to my surprise, they worked as well as they were advertised. I couldn't use them the way you recommended, gradually switching from medicines to natural solutions, I was taking Zelnorm and stopped taking it immediately. Much to my amazement two and half weeks of taking fiber and drinking the teas my problem is about 90% improved. I imagine after a month I should have no problems at all. Linda R., Japan

Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers
55555 Product*93
Revolutionized my life
Dear Heather Although I live in S Africa, I use the peppermint oil caps all the time and they have revolutionized my life with no side effects. In fact, I use far fewer of them now, as I have improved beyond all recognition to how I was just a few years ago. I am sure using the hypnosis tapes made a huge difference too, so thank you for giving me back my life. I am actually writing because my beloved husband was diagnosed with colon cancer and secondaries in the liver in December last year. Since then he has had an operation and is currently undergoing chemotherapy. The first few days after his intravenous chemo, which is every three weeks, he usually feels pretty awful, very nauseous and generally unwell. Although he has anti-sickness tablets, I thought I would tell you that the thing that helps most are the pepperming oil caps, which usually get rid of the nausea in just a few minutes. We get our son, who lives in Hawaii to send them to us on a regular basis and he is shortly arriving with plenty more in his case to keep us going. I just thought I would tell you, as there could be someone else out there who knows someone undergoing chemo and maybe your peppermint caps could help them too. I told our oncologist and she was quite amazed, but agreed they would do no harm at all. Kind regards, Val W.

Fennel Tummy TEABAGS CAN Fennel Tummy TEABAGS CAN
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Follow up from Deborah N.
Hello Heather, This is just a follow up letter... I noticed that you diplayed my first letter about all my misery and the fennel tea. I wanted you to know that my recovery has been very good so far. I have not had much relapse unless I eat the wrong thing. I buy your tea at Cambell's here in Des Moines and they just rave about your products. I'm still drinking the tea at least 2 times a day and rather enjoy adding ice and making a nice cold drink when it's hot outside. Again, I can't thank you enough!!!! I tell everyone about your website and tell them to pass it on to anyone they know that have problems with IBS. I even went to the website for help for nissen fundoplication surgery and so many people have the same problems that I had developed 6 months after that surgery. I just hope I have helped some people like you have that suffer soooooo badly. God Bless You and you Staff for all their hard work! Deborah N.

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
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A fan in Portland, OR
hi i couldn't find the address for sending my success story so I'm hoping this reaches you. I never had IBS, but have had constipation and diarreha forever. I never had a problem with gas and bloating until I had to have surgery for colon cancer, where they removed part of my upper intestine. Suddenly I had to deal with IBS like symptoms for the first time - unbelievable gas and sometimes accidents. My gastro dr. said to drink a lot of water in the morning and didn't have much more to say. I was using tons of psyllium fiber, which wasn't helping at all. On the advice of a nutritionist I found your site and ordered the Acacia Fiber - which has completely gotten rid of the problem! So that is something you can add to the list - I'm sure many colon cancer surgery survivers are struggling with this terrible seemingly insoluble problem. many thanks a fan in portland, or.

Fennel Tummy TEABAGS CAN Fennel Tummy TEABAGS CAN
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Fennel Tummy Tea will make most symptoms disappear
Dear Heather, I can't stress enough how much your teas have helped with my IBS symptoms. When I'm having an especially bad spell with bloating, constipation and pain a couple cups of really hot strong fennel tea will make most symptoms disappear. Thanks to you and your web site. Sandy, Seattle Wa.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
55555 Product*9
Hi, your book is wonderful
It has helped me immensely in the fast few months. I have had IBS for about 10 years undiagnosed, of course! I went to another doctor about 6 months ago and described my symptoms and right away he told me what he thought it to be. He directed me to the internet and suggested further testing to confirm his diagnosis. I found your site and got your book right away. Needless to say I am feeling much better.

Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers
55555 Product*103
Peppermint Oil Testimonial
Dear Heather, I couldn't find the appropriate place to send this to on your website, so I am taking a chance and writing to you here. I have had IBS for many years. Originally I was diagnosed with Ulcerative colitis. No other Doctor saw that except for the first colonoscopy that I had. Since then I have been told by successive Doctors that it is irritable bowel syndrome. I have been on every medication imaginable, told to take fiber supplements, etc. None of this ever worked for me. Sometimes I would go to the bathroom as many as 50 times a day. Recently I found out that I had cholicystitis and had to have my gallbladder out. After my gallbladder removal my symptoms got about 50 times worse. I could hardly leave my house because of the diarrhea and gas. My employer started complaining about the odor which was quite offensive. I literally almost became housebound. Out of desperation when traditional medicine couldn't help me I did a search on the internet and found your site. I had reached the end of my rope and was willing to try anything. I ordered the peppermint oil caps and the peppermint tea. After only a week I am 100% better. I don't have the volume, frequency, or gas any more. You literally have given me my life back in just one week! I don't know how to thank you for what you have done for me. I took a bottle of the peppermint oil caps to my Doctor. He said that peppermint oil is a very old remedy for IBS, and he seemed intrigued. I really had no idea what kind of reaction I was going to get from him, but this one surprised me. He is curious to see how this goes for me. He said if this works he is all for it. I am supposed to let him know if my symptoms return and I am scheduled to see him again in June. Thank you again for saving my life and my career. God Bless You. Toni

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
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From Marie R. - A very satisfied customer!
Dear Heather, I just wanted to say that your product, Tummy Fiber, was a God-send to me. I had been having trouble with either diarreah or constipation and it was getting worse...It started out as an annoyance, but became where I never knew when I would get diarreah. Then, of course, constipation, after taking medication for it...It was getting really bad! So, I went online and found your website (after praying about it). I have had NO problems since I have been taking Tummy Fiber. I take half a teaspoon twice a day. It is a MIRACLE for me and I really want to thank you! You sent me an email to comment on the product, but I cut and pasted it on the address bar and it gave me an error message so that's why I'm emailing you. Thanks again and God bless! Marie R. Elgin IL.

Acacia Fiber Powder - Heathers Tummy Fiber Acacia Fiber Powder - Heathers Tummy Fiber
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Thank you!
Heather, I truly cannot imagine my life with out your Tummy Powder. It has turned my life around. Before I discovered your product I was eating Immodium "like candy" just to survive, -now thanks to you, I am living! I am so very grateful to you to be able to say I have not taken any Immodium since I began taking your product almost 8 months ago. I will never go back to such an unhealthy method of "control" again. Thanks to you, I am finally free! I (as well as my friends and family who all take the Tummy Powder) are all looking forward to being able to travel with our packets in the future! Please know how important your products are, how many lives they have changed and how much you are appreciated. Feel free to use my thoughts and comments to support your wonderful Tummy Powder. With many thanks, Erin

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Capsules IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Capsules
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Prayers Answered
Dear Heather.... I'm not certain as to the best avenue to write you but I just had to let you know that I am also one of your "miracles". I developed IBS approximately 12 years ago and during that time had a number of embarrassing episodes happen to me. Up until this past January when I simply broke down, cried and prayed that I would find an answer. I prayed and asked St. Jude, the patron saint of the impossible, for help of some kind. Within a week of my prayer time, I was surfacing the web and "stumbled" on your website. I silently asked myself if this were the answer I was searching for as I scrolled down numerous testimonies. After reading many, I came across one from a lady who wrote that she also "prayed for help." THIS was my sign and I ordered the Acacia and peppermint capsules and began taking them January 13 of this year (2007). I no longer have the urgency of locating a ladies room every time I venture out of my home. Reading your book on what and HOW to eat was really a big factor in helping me. I, like many of your clients, had also asked my gastroenterologist to guide me in what to do and a diet I could tolerate - he shrugged his shoulders and offered no help. I was totally on my own....until you came into my life. You are a lifeline to many. I will definitely recommend your website to anyone who has this same problem and I will definitely take your website information to Dr. Sandoval next time I have an appointment with him. Whether this gets published in your column is up to you, but I just had to write you my heartfelt thank you. THANK YOU! Patricia. P.S. Thanks to St. Jude for prayers answered.

Fennel Tummy TEABAGS CAN Fennel Tummy TEABAGS CAN
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Fennel Tea
Dear Heather, I wanted to tell you about my last 3 years with IBS. I'll make it short. Until I found your web site and the use of Fennel tea, my life had been terrible to say the least. I had surgery on my hiatal hernia 3 years ago called a Nessin Fundulplication. Six months after the surgery I developed what Dr's called IBS. I lost 24 pounds in 4 months. I was so weak from losing so much nutrition that I spent most of my time in my house in bed. I made myself eat but had to be very careful as you know. I paid Drs. over $12,000.00 in deductibles over the past 3 years. I was so bloated with gas and extreem discomfort in my stomach. I found out finally that that surgery can cause alot of intestinal agony. I would spend hours on the internet looking for any relief. I tried all kinds of over the counter drugs to prescription drugs from the Drs. Nothing gave me relief from the spastic colon to all the bloating and the pain and so much diarrhea. I started on the FENNEL tea over a month ago. In just 2 days I lost all the bloating and gas and the pain in my upper stomach. I was apprehensive about these results but kept drinking 3 times a day. Most of my problems are gone. I just can't believe that such a simple little cup of tea has done so much for me. I can't say enough about this wonderful natural seed. AND I want to thank you for all your years of investigation leading to your website and all the help you have given to so many people. I don't have to take anymore drugs not even Immodium. I want you to know that I wrote a letter to my gastro doctor and asked her to tell her patients about your website.... Again thanks to your help I have my life back!!!!!! I have gained 6 Lbs. back in 4 weeks and have alot more energy. Keep up the good work! Deborah N.

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Capsules IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Capsules
55555 Product*79
22 Year IBS Sufferer
Heather - The Acacia Fiber has truly been a miracle worker for me. I was diagnosed with IBS 22 years ago when I was 23. All that was told to me was, "watch your diet, don't eat spicy food, carbonated drinks or caffeine." I listened to that recommendation, however, as the years went on my condition just kept gettting worse. Two years ago, I went through a tramatic time losing my husband suddenly. Needless to say, my IBS symptoms were at their worse. I was in and out of doctors, who told me there was nothing they could do for IBS-D. They only have medication for IBS-C (ie, Zelnorm). I tried so many different natural herbs but nothing was working. Then one day I knew I had to take control of this illness that has been with me most of my life. I found your website and ordered the Acacia, peppermint capsules and the fennel tea. All have proven to help me. I thank you from the bottom of my heart. I also purchased the What to Eat IBS Book which also helped me immensely. I do wish to ask your advice on something. I've been told and have read that I should most definitely be on a Multi-vitamin. I have tried so many, all of which have upset my stomach and start some of my IBS symptoms to flare up. Would you be able to recommend a multi-vitamin that I will be able to take? I have also been diagnosed with Osteopenia and have been prescribed Boniva (once a month pill). To be honest with you I am petrified to take this because of my IBS. I have tried many different Calcium supplements which also flare up my IBS symptoms. Is there something you can recommend? I'm sorry to burden you with this, but I have seen so many Doctors and spent a lot of money trying different supplements, I'm at the end of my rope. Please help! Thanks Joanne R. 22 Year IBS Sufferer

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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Heather, I love you so much
I have suffered from IBS for two years, since the age of 9 or 10. I started to feel a lot better until recently when I had a cheesecake. I got really sick again and I may not have any junk food for the rest of my life but I don't care, as long as I have Eating for IBS. There is so much more to eat than starving. My personal favorite to make with help from my grateful mother is Honey Glazed Snack Mix! I now have food to eat! Thank you for this amazing book. My IBS was terrible at first, we didn't know what it was. We had doctor examinations, a cat scan, and went to the gastrointestinal doctor (I'm only 12 years old I may spell things wrong) who said have fiber and toast! Yuck boy I was sick of toast the first week! Thank you so much for this book!

Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers Enteric Peppermint Oil Capsules for IBS - Heather's Tummy Tamers
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Worlds worst farter!
Hi, I would like to write a customer review for one of your products: I tried your Peppermint Oil Caps to treat my IBS-D and was pleasantly surprised by the results. I no longer have outbreaks of gas for days at a time or stomach pain after using the bathroom. Before I would have terrible stomach pain every morning after using the toilet. I would have to lay down on the bed and also take aspirin to deal with it. Now, the pain is gone. I was also the world's worst farter. Every other day, I could count on an awful, prolonged farting attack. Now, the gas is gone. I was totally amazed that a herbal remedy worked so well. So I am doubly amazed at what your Peppermint Oil Caps can do. You must have taken great care in making these pills because you sure knew what you were doing. Sincerely, Brian Q.

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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Heather, You are an Angel of Mercy
The things I have learned from reading the first few pages of your book are incredibly helpful. This weekend I am going to try the banana bread. Already the peppermint tea and some of the quick foods you mentioned have made a difference. Thank you so much for sharing your diet experience with the rest of us. Godspeed, Kevin Wells, IBS and diverticulosis sufferer

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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Please accept my thanks for this book!
Dear Heather, I want to extend my deepest thanks to you and your truly humanitarian efforts. I have suffered from GI problems my entire life, but my symptoms have gradually been getting worse with age. About a year and a half ago, a medical professional suggested that I may have IBS. I'm embarrassed to say that I didn't know what it was, so I immediately looked online for information and stumbled upon your site. It was very clear that you are the premier source for everything related to digestive disorders. Without delay, I subscribed to your newsletters and purchased your products, including "Eating for IBS." However, I did not really "do" anything about the IBS because I had yet to be officially diagnosed. I went through all of the required medical testing, where everything else was ruled out. All that was left was a visit to a gastroenterologist for confirmation. A year after the IBS was first suggested to me, I received the official diagnosis from the doctor. And yet I still resisted implementing your program. Believe it or not, it sounded too unbelievably easy to actually be true! Now, 2009 was a very busy year for me: I went through 5 surgical procedures, one of which was abdominal. These surgeries (especially the abdominal one) greatly aggravated my symptoms. There wasn't a single moment of any day for months that I was not bloated and in pain. Enough was enough and I finally broke down and began to "Eat for IBS." Much to my astonishment, it actually worked! Within 1-2 weeks of following your IBS dietary guidelines, my bloating subsided, my pain was gone, and I actually felt like a person with a normal gut (a little side benefit is that I lost 10 lbs., which I needed to lose). Thanks to you, I am armed with a veritable cornucopia of not only delicious recipes, but also the knowledge to easily modify my favorite recipes with "safe" substitutes. And, unless I "stray," I remain virtually symptom-free. It's pretty easy to say "no" to trigger foods when you feel so good walking the safe path. But, the true test for me was a long trip over Thanksgiving. Over the past few years, traveling has been a nightmare filled with pain, bloating, and intestines that decided to go on strike and just shut down production completely. However, I can proudly say that, food-wise, this was the easiest trip in many, many years where I felt great and remained "regular" (which is really shocking). So, Heather, please accept my heartfelt gratitude. You are not just any vendor. You are a person filled with compassion who works tirelessly to ease the suffering of so many afflicted individuals. You have truly saved me from a life of suffering. With sincere thanks, Karin D.
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Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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THANK YOU!
Hello, I have been a sufferer for many years w/IBS and been recently diagnosed with Ulcerative Colitis. I just purchased Eating for IBS and cannot put the book down. After many years of suffering, I finally decided to get my life back in order! I got so depressed not knowing what to eat, but after reading your book and seeing all of the recipes I was so happy to see that I can actually eat again! I have been struggling over the last year between eating the foods that trigger IBS and food that triggers the Colitis. I also have GERD. I would say I have the triple whammy! One food is good for one and some foods are bad for others. I am writing down everything which has helped a lot. I just want to say THANK YOU for such a wonderful book. I will purchase the other book re: colitis. Keep up the great work! You are a God send! I would like to add that I have lost 6 pounds since I started eating healthy in one week and have more energy than ever!!!!! I never take the stairs at work and this morning I was able to walk them without any pain or breathing problems. I truly do feel much better! Thank you again. Mrs. Wilson Akron, Ohio

Eating for IBS Diet & Cookbook Eating for IBS Diet & Cookbook
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So Thankful to You
Dear Heather, I hope this is the correct email address to send you a personal note of thanks. I suffered from innumerable stomach complaints all through my childhood, but IBS was never diagnosed. When I was in my early twenties, my internist told me I had "spastic colon" due to stress, and she prescribed anti-spasmodic pills to take at the onset of pain. I never knew, though, when that would be, and by the time I felt pain and took a pill, it was too late to do any good. I soon stopped taking the pills. I suffered for years and years and years until I stumbled upon your site. (I am now 47.) I cannot begin to tell you how extremely thankful I am to you. Changing my diet—changing the order in which I eat foods—has been a lifesaver. I never, ever would have discovered that on my own. I was a little hesitant at first and showed your suggestions to my (different) internist. He had me check it out with a registered dietician at our local hospital. She gave me the "okay" to start my new diet using your "Cheat Sheet" guidelines. Gone are the days that I would be driving, miles from a bathroom, and would experience immediate, excruciating, cramping pain that would come in spasms that I knew could only be relieved by diarrhea. I would try to drive as doubled over with pain as I was. I cannot begin to tell you how miserable I was. I never knew when it would hit me or where I would be, and so I lived in a lot of fear of doing things out in public. Because I would have diarrhea almost every day, I was always making sure I knew where the closest bathroom was located. I wonder sometimes how many nutrients my body was actually able to absorb with all that diarrhea. Ever since I found your site (about two years ago) and followed your advice, I have been "normal." It is an incredible feeling. I can't believe people who don't have IBS actually live this way every day. I am beginning to take a "normal" stomach for granted, and I know I shouldn't given my past history. You have made it possible for me to do things in public again without the nagging fear that I may have to make a beeline for a bathroom with unbearable pain and diarrhea. I am so absolutely indebted to you. You really changed/saved my life Thank you! Thank you! Thank you! Sincerely, Ellen O.
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What IBS Folks Are Saying About US...

Organic Acacia Senegal Tummy Fiber POUCH CASE
Organic Acacia Senegal Tummy Fiber POUCH CASE Organic Acacia Senegal Tummy Fiber POUCH CASE
55555 Product*12453
It Really Works
Heather's Tummy Fiber is the only one that works! I've tried them all and this is the only thing that works. It makes such a difference in my life.
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Bulk Organic Acacia Kit - 3 Tummy Fiber Pouches
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Love this product!
Heather's tummy fiber has helped me for many years. Thanks so much Heather!!
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