Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*


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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*11244
Great
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11230
No challenges
Used to have IBS but Heathers has cured it…
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11232
Really works
This fiber really helps control my IBS symptoms without causing any gas or bloating. I mix it into my coffee every morning and it is tasteless and odorless. It can be difficult to mix, but that is the only (small) complaint I can make.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11226
Better than loperimide. I am satisfied with this natural alternative. Recommended it to my mother.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*11220
Was impressed with how quickly the product arrived
After a month on this product, I am still experiencing issues. Hoping as time goes by, and the dose increases, symptoms will decrease.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*11197
The recipes sound so good.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11168
Tummy Fiber Acacia Senegal Refillable
Tummy Fiber Acacia Senegal Refillable
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11169
Love it
My gut definitely loves it. I use it almost every morning in my homemade orange juice. Then drink a few cups of tea.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11133
So good for IBS-D!!!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11141
The only fiber that works for me
My GI doctor recommended this product to me as all other fiber products made my gut issues worse. This product has saved my life.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*11077
seems to help regulate
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*11058
Great Product!
This product has helped me immensely with constipation. I feel more normal than I have in years. Thank you so much, Heather for this wonderful product. Have had IBS for over 40 Years and am no longer taking Bentyl and Atropine and am having normal bowel movements.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*11052
Because I still have not received this product, I am unable to know whether it as helped me nor not.
I still have not received this produce, thus I am unable to rate, good or bad.
Speed of Delivery
Customer Service
Heather says:
Hi Marion - I am so sorry to hear this. USPS tracking shows delivery 4/2/24 - https://tools.usps.com/go/TrackConfirmAction?qtc_tLabels1=LZ639984616US

Please check with your local postal office and use the tracking number LZ639984616US

If they cannot find it let us know, we will reship or refund.

XOOX
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10994
Delivery took 3 weeks - from
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10982
Excellent Information
Absolutely love the Eating For IBS.....very informative and the recipes are excellent and give excellent ideas of what you can eat and how to make some great meals.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*10978
Never received product-
Ordered last month- feel like i was scammed
Speed of Delivery
Heather says:
Hi Keith - I am so very sorry to hear this The tummy fiber cans were backordered on our website, there should have been a big message about that when the cans were added to cart and also at checkout. I truly apologize if that was not clear.

Our container load of new cans was delayed and the shipment did not arrive in until the week of April 12th. We are catching up on all backorders and yours is one of the oldest so will be the first to be packed, which should be today, April 15. You will get tracking upon shipment.

Again, my apologies for the delay and for any confusion.

XOXO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*10979
I love the information you have in the preface of your cookbook, and your emails and sites.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10961
Really has improved my life
Heather's Tummy Fiber has made my IBS 90% better. It takes a while to build up the dosage, but it's worth it. I had some problems with clumping when I ordered the bag, but there's no clumping when I order the can. Well worth the extra dollar.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10818
This product works
I have been using this product for a couple years now and it has really helped my IBS. I haven't had a huge flare up in about 18 months and between this and my pro- and pre-biotics, I feel it is under control.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10802
Seems to be working!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10777
Best fiber for IBS!!!
Great product and service from Help for IBS!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10787
I love this product
Keep making it
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10773
The most helpful information, and all in one place! Great find!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*10775
Not for Me
I had ordered this product at the recommendation of a friend with IBS. I do not have IBS but I do have irregularity and constipation. I do not think I have the patience to tweak the dosage for weeks to find the right balance for my body. During the first 10 days of taking the product I felt bloated and actually stopped up. I realize every body is affected differently and I am uncomfortable continuing the product to try and find my balanced dosage. Never fear, though, my friend will be getting my tin of the product and she will be thrilled. I also want to mention that I had a few questions and customer service was right on it--that was impressive.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10770
This product has changed my life!
For over fifty years, doctors wanted me to take fiber - I tried so many kinds and they all kept me in the bathroom way too much. I recently went for a Pelvic Floor Exam and the specialist asked me about fiber. She then asked if I had ever tried Heather's. I wasn't very optimistic but told her I would order some. Well, I started improving immediately and within two weeks I had accomplished my goal of regularity. Heather's has truly changed my life!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10747
I really could not believe how quickly the book came!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10729
Great product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10718
This was prescribed by my physician and has been most helpful.
It helps keep my bowels regular. I have a teaspoon every morning on my oatmeal.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10701
I use it every day for gut health
Heathers is the best brand. I have tried others.
Speed of Delivery
Customer Service

Heather Cooks! IBS Cooking Show DVD & Recipe Cards
Fast & Easy Favorites
Heather Cooks! IBS Cooking Show DVD &  Recipe Cards<BR><EM>Fast & Easy Favorites</em>
55555 Product*10687
Cooking Show DVD
The DVD is handy to have and I love the cards.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10688
Great product
Been using this for years, it works great!
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10679
Great products but need better inventory contol
Tummy fiber and peppermint pills are awesome, but I had to start using a different brand when they were having trouble getting the peppermint. Latest experience getting fiber took weeks because their shipment was delayed due to weather. I'm sure it was frustrating for them but maybe they could reevaluate inventory control. I had to contact them for delivery dates when product didn'tshow up, they didn't reach out to tell me there was a problem.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10662
It really works.
I could write pages about this product, but two words best describes it: IT WORKS!!! Over the years I have tried many products, from the cheapest to the very expensive and Heather's Acacia Senegal is the only one that I am staying with. I'm on my sixth can.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10664
So Happy with this product
I am feeling so much better. And I am regular which has not happened in a very long time.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10658
Tummy acacia fiber excellent product! Excellent company ! ,
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10644
Could not use product to long I am on blood thinners and my inr went to thin with it
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10629
Exceptional!
I have been using the tummy fiber for almost a year. It was recommended by my gastroenterologist. It works great and do not have any side effects from it. Orders are delivered quickly.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10591
Great product which seems to be fulfilling my expectations.
Love having the convenient can.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10592
very happy with product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10583
The best fiber!
As with all products from Heather, the fiber is top notch. I have lived with IBS-D my entire life and until discovering helpforibs.com would say I suffered. This fiber is incomparable and I have used so many others. By far the best ever!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10564
One of my staples for years!
The Tummy Fiber is definitely one of my staples to help stabilize my IBS-C symptoms. I also take this to help control cholesterol issues. I put it in my coffee every morning. I still call Heather " my Guru".
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10569
love the book so informative
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10555
Works better than other 'fiber' products
This is more effective for use as a lactose intolerant person. It dissolves quickly, is entirely tasteless, and doesn't immediately thicken up in liquid or food. It's versatile and easy to add to your normal eating patterns. Just a little does the trick!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10552
I could tell the difference in just a couple of days
I had been using a popular brand to add soluble fiber to my diet and it worked ok. But, I thought I'd give Fiber Acacia a try anyway. Sure glad I did! Within days, I felt and noticed a considerable, positive difference in my gastro functions! If you haven't already done so, I'd highly recommend giving this a try!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10536
Great price and product :-)
It seems to be helping reduce bloating!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10516
Adorable cannister
This fiber and the canister look great in the kitchen or in your office, and go perfect with the other canisters, containing the fennel and peppermint teas.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10504
Can't wait to use the cookbook! So much information! Thank you so much for your help!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10496
I like this product. great service, speedy delivery
2 weeks that Ive used this product. I have had no stomach issues, no aches and pains anymore. It seems to be working as I hoped it would!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10487
The product does what it is suppose to do. I love it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10474
So helpful
In just the first couple of weeks it's really helped with my IBS. Never thought I'd celebrate normal bowel movements! Glad I took a chance on this product!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10459
Very informative book!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10457
Quality of product, service and attention...Nothing exaggerated.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10447
Basic tasty recipes
This book made me love food again!! I used to love cooking before I got IBS, until now. I like how the recipes are simple and healthy. It matches the traditional IBS dietary advice given by my doctor. It is slightly out dated, some recipes call for fat free mayo which is hard to find now, or soy parmesan. I would love to see more
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10440
Great product!
After over 3 months of diarrhea, my sister got relief in just 4 or 5 days! She has quit losing weight and has her appetite back. Thank you for such a great product.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*10435
Did not help with my issues
Speed of Delivery
Customer Service
Heather says:
Hi Diana - I am so sorry to hear this. Please let us know details and we'll help. It takes a gradual increase from a low starting dose to resolve diarrhea/constipation - you may need to work up to 2-3T per day total for diarrhea, or 4-5 T total for constipation, but you only start with ½ tsp twice daily. And you have to increase gradually. Please let us help.

XOXO
Heather


Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10430
The book has been and is very helpful. My symptoms are better!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10411
Great Product!
Been using Metamucil for years, and feel so Blessed to have found this product! It has so helped my digestive issues!😊
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10394
Good Products
I have been using Heather's Tummy Care for many year with very good success. I can't imagine using anything else. I use it every day and will continue to do that.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*10391
I bought this product to treat constipation (side effect of medication). Also I needed something with no additives.
Have not noticed much improvement in constipation. I do tolerate the product. I have interstitial cystitis, not IBS.
Speed of Delivery
Customer Service
Heather says:
Hi Donna -I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Heather Cooks! IBS Cooking Show DVD & Recipe Cards
Fast & Easy Favorites
Heather Cooks! IBS Cooking Show DVD &  Recipe Cards<BR><EM>Fast & Easy Favorites</em>
55555 Product*10392
Professional quality; excellent variety of recipes and informative demonstrations.
Shows all the needed ingredients and method of preparation. Inspires user to expand their creativeness to include same ingredients in other recipes.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10378
It's WORKING! I just don't know how much to take since it seems to be working on just taking one half a teaspoon twice a day.
Can you get back to me about whether I should increase the dosage or not. Thank you!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10372
Use it every day
My bowel movements are completely manageable when I use this.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10353
Very helpful information
Give's good information on a very difficult condition. Also, is a good resource for ongoing G.I. conditions.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10336
Excellent
Stabilizes my stomach so I take it every day. Very easy to take in 2 glasses of water a day. I have my life back!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10333
I love this book. It makes me feel like there is hope to control my IBS.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10327
Great book
Heather is right on with her IBS suggestions
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10324
I've been using this product now for 3 months, and it does seem to be helping with constipation. I go more regularly now.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10316
I am glad I bought it! Thank you, Heather!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10283
It Works!
I have tried many products but this works better and faster than them all! It resolved issues in my most recent IBS flare-up quickly and easily with out some of the common issues associated with other prebiotics on the market. Highly recommend! Try it, you won't be disappointed!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10273
Incredible product for IBS-D
I developed post infectious IBS-d and have been battling it for 8 mos. After 18 tests and thousands of hours of research I found Heathers product and it has been a God send. Significantly reduced urgency and improved stool consistency from watery to firmer. Now I only consume soluble fiber and minimal insoluble fiber to reduce bathroom visits. I also recommend a high count CFU probiotic (50 billion+) after the antibiotics regimen. Also in combination with Heathers product I have been making my own mint tea to drink before meals, and taking HMO powder supplement from LayerOrigin. That supplement helps to rebuild a destroyed or compromised microbiome.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10228
Liked this fiber product
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10224
Great product and great service!
I wish I had known about this product years ago when dealing with partial small bowel obstructions from cancer surgery/chemo. After two weeks of using Heather's Tummy Fiber, my bowels are running smooth again. Love the refillable tin container!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10220
has really helped me with my Microscopic colitus
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10211
Both Products really help me!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10212
Great [rpdict!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10169
Great product
So far, I have received instant relief from my chronic diarrhea! I'm ready to order more soon! Thank you, Heather! A true life saver!!!!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10153
Seems to be helping. Have had IBS for 39 years.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10152
All great
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10148
Best thing I've tried
I've been having issues for a little over a year. They can't find anything wrong but nothing moves in its own. With the prescription meds, I couldn't leave the house until afternoon. I've been trying and taking so many things to find relief. I've been in this for a few weeks now. I'm currently using a tsp in the morning and one at night. I'm finally feeling more like myself. I'm going regularly every morning, my bloating is way down and I don't feel like I'm pregnant with what we call my “poop babyâ€! I'm currently in a trip, and I'm so glad I bought the travel packs. I missed an evening the day we flew in, but I was still good in the morning! I have no need to try anything else.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10146
nice recipes
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10143
Ordered and received in a timely manner! No issues
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10134
working great, good for my bowel
I like this product, after few days, i did notice some difference, Will continue to take it daily
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10126
Seems to be good product.
Question: since this is pre optic would I also take a probiotic?
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10113
I like your products, and you certainly give good customer service, thank you
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10111
Good product! It has worked for one family member with IBS.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10109
I love this product!
I have been using this product for several years now and I am so satisfied with it. It reduces bloating and keeps me regular. And it's so easy to use.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*10108
See comments below
Only took it once. I read further on about the product and I learned it could affect your blood pressure. Since I've had issues with my blood pressure over the last year, I decided not to continue with it.
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Heather says: Feedback Rating
Hi Geraldine - please check with your own doctor, but the Tummy Fiber is just 100% soluble fiber. Soluble fiber actually helps lower high blood pressure in hypertensives, it will not raise blood pressure or affect blood pressure negatively if you already have normal blood pressure.
XOXO
Heather


Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10103
"Eating for IBS" is at my finger tips at all times. Most helpful. Only wish I had ordered the book much sooner. I will now be discussing with my docs. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10089
desperate to be able to leave my bathroom
I use it to see what I can eat without my diarrhea kicking in. Its been a couple of weeks now and still no solid turds
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10074
100 times better than Metamucil
Been talking Metamucil for yrs. I switched to this product and my stomach bloating went down 10 fold!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10058
This book and the knowledge within it is the very best for anyone suffering from IBS.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10022
Best peppermint tea I have ever had. Like your daily information emails.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10018
It is helping!
Since I just recently started using Heather's, I haven't yet reached the optimal dosage recommended for IBS-D. But I can definitely tell a difference. It is really working!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10015
The Very Best!
I started this journey ordering the travel packets and they are extremely great but I now am using the canister which is a little bit of money safer and just as wonderful. I have had IBS for years and I finally have a quiet tummy! This has been life changing and the service is wonderful plus very fast shipping! Thank you!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10004
Tummy Fiber
I like this product!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10002
love your products! Thank you so much!
could not live without them. Love you's.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9982
big help
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9973
My tummy has never been better!
I have struggled my entire life with bowel problems. I started using Heathers 2 weeks ago. I have a bowel movement every day. Definitely a 4 on the Bristol scale. No bloating, no gas. It's amazing. I highly recommend!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9967
I LOVE the CAN
Such quality and I love the colors and design of the cans. When you get one you'll know exactly what I mean. Excellent secure lid and easy to manipulate (open/close). I bought a bag to fill up the can with when it is empty, and I just love this option as well. Heather's personal thoughtfulness is seen throughout. Her personal touch and presence appears to me to emanate thoughtfulness, grace, dignity and beauty. Excellent Heather. Thank you.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*9945
This product
This product is not helping me. I take it twice a day.
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Heather says: Feedback Rating
Hi Christine - I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9942
I love the product.It has helped my IBS symptons tremendously and has helped with my gas and bloating.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9934
Just getting started on using it.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9912
I have purchased this product for a couple people besides myself and they all love it.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9907
Very helpful.
Book has been so helpful. Learning how to manage my stomach/bowel issues. Getting results.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9901
I started using it after I do the packets for a trip. It works much better than over-the-counter product I bought and I like having the larger supply on hand. However, I would much rather use the individualized packets every single day. They're already
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9898
Really good way to handle my IBS-D
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9893
Unbelievable results
After years of struggling I have fund relief. I was so happy with the instant relief. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9873
Much needed cookbook
I've been stumped on my diet. I feel I eat the same foods too often. This cookbook for IBS is a gift. So many fun recipes! Thank you for writing this book!!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9872
As a previous user of other fiber products, I find the acacia senegal more effective, without harshness, while still being easy to use.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9866
Great product
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9854
Have eliminated most of the products with high fat and it's made all the difference in my health. It's only been a month, but it's been the calmest month I've had in a long time. My gut isn't at war with my colon anymore at last!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9853
So far I have try the Tummy Fiber and I think it makes my life better.
I am also trying to follow the diet advices the best I can.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9847
Great book.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9845
Two day shipping, very good quality fiber
My 1 lb can of soluble fiber only took two days to arrive in my mailbox in Florida, which is very impressive. I have used this fiber before, and now as well, and it is very good stuff! Much better by far than the store bought insoluble fiber.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9841
This Product really works!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9824
Takes a minute to get used to it!
Takes a minute to get used to it and remembering to use it twice daily! Only thing I don't like is it changes the consistency of the food you add it to! Thins out yogurt, makes avacado thick! So I started adding too water, tastes gross in water but seems to do the trick as long as you use it twice daily! Better than using metamusil that just seems to make constipation worse!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*9814
Did not work
This product seemed like a good idea but did not work for me.
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Heather says:
Hi Patricia - I'm so sorry, please hang in there, the tummy fiber usually takes some time to reall y help. It can't cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose and you are still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOOX
Heather


Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9812
Very helpful and supportive book and daily emails
This is the support I have been looking for all my life. The information and sincere caring that Heather imparts is wonderful and so helpful. Thank you, Heather! I recommend this book and website to all IBS sufferers.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9806
I feel normal now. No tummy discomfort
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9790
This is the best. It is the only fiber I take/tolerate.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9792
Tummy Fiber helped solve my constipation issue
I've tried many types of fibers from my IBS. None of them worked until I found Heather's Tummy Fiber. With in days I was going regularly with out strain or pain. I highly recommned this product .
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9776
This producy has been sucessful for me. It took time and some experimenting to get it right.
Now I take 2 to 3 teaspoons once or twice per day. If the morning dose is late or I forget until too late in the evening I only take it once a day. Some days I do not have results but if not I do the following day. I feel grateful about it! Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9745
An answer at last!
Finally, a diet that is doable for those with IBS. The recipes are delightful, varied and easy to follow and quite acceptable for family members who do not have IBS. For me, it was has made a huge change in how I feel.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9743
Great info and recipes that will be tried as soon as I get to the grocery store.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9735
Pleased with purchase
Ordering was simple and shipping was fast. I find the fiber soothing when I take it. The fiber works very well and easy in my system. Taking the fiber also guides me to drink more water which is always a good thing ! 😊
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9731
So excited to try this way of eating that seems to be working for me already!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9722
So happy to include these products in my regimen...very helpful...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9705
Great product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9696
The best fiber
I had a problem with the worst constipation after some oral surgery and adding another dose of fiber solved it. Love that product !
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9694
Fast Delivery
So far, it seems to be helping. No runs to the bathroom; firmer stools. Just hope it keeps helping. I have increased on dosage twice now, so we'll see if it improves even more.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9688
This book is very helpful, and my mother appreciates it greatly.
This book gives a person the insight into what my be causing their digestive issues. Your products are a great help for my mother, and they do help when she is battling her IBS issues. Thank you.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9673
Product is very good.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*9667
Acacia fiber
1 gave the product a 4 because I have difficulty with the container. It is really difficult to get the lid off, it was really tight, it is the same with the tea. The lid came apart and ther is a very sharp edge. I do love your acacia fiber!
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Heather says:
Hi Deirdre - I am so sorry to hear this, that sounds like shipment damage. The cans and lids are tooled to fit together precisely, they should be smooth and easy to use, not a super tight fit, and the lid should definitely not come apart. Please always let us know the details about any damage like this and we will fix it.

XOXO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9660
Great Book
Love the invaluable information in this book. The recipes help so much. It's tough trying to eat when you have IBS. You need all the good help you can get.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*9659
Disappointed
I was disappointed you sent me a book published in 2000. I was seeking more current information. Has this book been updated ?
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Heather says:
Hello Sharon - both books have been revised and updated repeatedly over the years. But in the publishing world, only a formal second edition will change the copyright dates (and that will change the ISBN numbers as well), and I have not done that. It's a big deal to change the ISBN numbers (that involves the publisher, the Library of Congress, and then all kinds of press/catalog updates). I'm the author, but not the publisher, and the original publishing house has been sold and resold several times at this point so I no longer have the same editor.

The most perishable info will always be prescription medication brands and details and brand name references for foods, etc., as products come and go off the market so fast in both those categories.

The dietary information, guidelines, recipes, etc. in the books would still be current. There has been no change to the fundamental principles of eating to keep the gastrocolic reflex calm - limiting stimulants/triggers such as fats, being cautious with stimulants such as insoluble fiber, using soluble fiber as a foundation to keep the gut calm, etc. The underlying pathology of IBS hasn't changed, nor has basic human anatomy and digestion, so the dietary guidelines needed to keep colonic motility stable remain unchanged.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9656
Finally!
I have been struggling with tummy and bowel issues for awhile and I was directed towards this stuff.... I wasnt sure at first but willing to try anything and its helped so much! I take a tablespoon every day to help maintain things. Im just happy to have a happy tummy again! Thank you!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*9653
I'm still not sure that this product helps me.
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Heather says:
Hi Janet - please let us know details and we'll help. We normally recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.
You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.
Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.
In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase.
The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9639
Tummy fiber is exactly as described ðŸ'"
I am still in the early stages of use, gradually increasing my dosage. So far, it is great. I am already seeing a difference. I was a bit skeptical that it would be completely tasteless but it is!! I have sprinkled it in food but prefer to just mix it in to a glass of water. I am hopeful that as I continue to increase the fiber my mornings will continue to improve. What took me so long to try this product?
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9640
Deliver excellent product, service and more!
Started out with fennel tea. Seems to calm and settle digestion. Wanted more progress so ordered the fiber. I'm not even to full dosage and am experiencing marked improvement in stools. And I am receiving such helpful information on IBS through the newsletters. Definitely a win win relationship!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9642
Extreme IBS
Heathers ability to explain how to eat with IBS was a great help along with her tips on how to relax your tummy. Within 2 weeks my symptoms were on the way of being controlled to where I was comfortable.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*9626
Clumpy mess
No matter how I put it in my coffee, it was so clumpy. I was so dissappointed after all the great reviews. I will save the tin but it is going in the trash.
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Customer Service
Heather says:
Hi Diana - I'm so sorry to hear you had trouble. Please note the fiber is granulated to dissolve best in room temp liquids. For something like hot coffee, add the powder to dry cup first, add just barely enough room temp liquid (water, coffee, whatever) to liquefy, and then add the rest of the hot coffee. That will be much faster and easier. Or just add the powder directly into moist foods with meals, you don't have to have with liquids at all.
And just fyi, coffee is a huge GI irritant, even decaf, so be careful - see here https://www.helpforibs.com/news/coffee-ibs.asp It will be much easier on your gut to get caffeine if you need it from black or green tea.
You might try switching to adding the powder to breakfast/dinner foods to make this as easy as possible. If that's not a good option for you please do return for a full refund, no time limits, never a problem.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9627
Very pleased with the product.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9624
Effective for me
I began using this fiber in an attempt to alleviate the worst IBS flare I have ever had. It is proving to be very effective for me. I am using it in conjunction with the fennel tea and am experiencing improvement. I think it will take a while to experience the full benefits of daily use but I plan on continuing with the product, as the improvement is worth it. I also appreciate the emails I receive from Heather's Tummy Care regarding IBS issues (and no marketing, just helpful info). The customer care is also top knotch. I will continue using these products. Thank you, Heather & Team!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9620
5 star product
Following directions precisely I have gone from severe constipation to every other day movements. It took many months to get to the dose that works for me: 3Tblsp+2tsp before bfst & dinner. What a relief to find Heather's help!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9615
My Favorite Fiber
I switched from Metamucil capsules to Tummy Fiber a few years ago, and I have never looked back. This fiber is gentler on my body and better at controlling my IBS. And you can use it in ANYTHING!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9602
Very helpful with controlling symptoms.
Speed of Delivery
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9593
I have struggled with IBS for a long time. Following the recommendations in Help for iBS is one of the few things that helps reduce the number of flares I have. I recommend Help For IBS to family & friends that struggle with GI issues.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9599
Educational reference
Excellent addition to my collection for IBS D. I really no longer feel alone or humiliated. Heather empowers me with her personal experiences
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9584
Best Acacia Fiber on the Market
I tried other manufacturers of acacia fiber and they were gritty and bitter and did not mix well into anything. I had been trying to find them locally in my natural foods stores but it was worth ordering from Heather's because it is absolutely the best acacia fiber supplement out there on the market!
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Kitchen Kit:
Eating for IBS
Heather Cooks! DVD
Tummy Fiber Acacia
Kitchen Kit:<br>Eating for IBS<BR>Heather Cooks! DVD<BR>Tummy Fiber Acacia
55555 Product*9578
I love the support provided by Heather/staff w/ prompt reply to questions.
I told my gastroenterology PA about Heather's Tummy Care. Another patient also mentioned Heather, and the PA has added Heather as a resource for her patients w/ IBS
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*9569
I am taking 1 scoop 2x day and banana flakes and Bentley No flare ups for over 3 months.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9554
BEST INFORMATION i HAVE FOUND FOR ibs!
Thank you so very much!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9545
I have been using this product for two years.
After a lifetime,73 years and birth , of constipation, a doctor diagnosed me with IBS. The prescriptions given to me gave me diarrhea . My husband found peppermint oil capsules . Then I added this product. Combined they take care of the problem. To those who have been constipated for life,I recommend a colonoscopy to check for polyps and diverticulosis. It is a simple test involving sending a camera up your "privates." It sounds gross ,something a lady doesn't discuss, but is necessary.
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9546
Normal Bowel Movements
Love This Product! I can feel a difference if I make the mistake of running out.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*9525
not happy
used the powder for about 2 weeks, but kept noticing a new pain in the abdominal area which went away when I stopped the powder, so disappointed!
Speed of Delivery
Customer Service
Heather says:
Hi Barbara - I am so sorry to hear this. The tummy fiber should never cause pain, it should only help prevent it. Please do return the fiber for a full refund, doesn't matter how much you've used and there are no time limits. How do you do with soluble fiber foods?

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9529
Customer service was stellar
Customer service was stellar. Have been taking the product for one week, really has no taste. Seems to be working. Will definitely Buy again. I love the can it came in.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9510
Great product!
I have used this tummy fiber for quite some time now. It has kept my IBS at bay. In addition to sprinkling about a teaspoon on my food with each meal, I utilized the education and tips provided by Heather as to what, when, and how to eat different foods. I seldom experience IBS symptoms anymore.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9497
Have been ordering this last few years for my 95 year old Mother. All the other readily available fiber products had negative effects on her gastrointestinal system; she is quite tiny. She takes this every day and is extremely happy with the tummy fiber!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9499
This book is a valuable resource for IBS and management of symptoms
This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information....
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9501
Great, easy recipes
I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9491
I give Heather's Tummy Care products a thumb's up rating. 100% A+
I am a very happy customer of Heather's Tummy Care products. I have been a long time customer. I truly do believe that they help me with my IBS tummy troubles.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9487
BEST INFORMATION i HAVE FOUND FOR ibs!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9484
I am following your methods and my IBS D is getting better, Thank you for your help.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9477
great product - helps me a lot.
Very great fiber! Thanks.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9475
Product was delivered on tome
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9450
This product works as when you find the correct dose
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9444
Like this product
Only been using this a few weeks, so am still building up my amounts, but I think it is beginning to make a difference! I don't have IBS, but I've dealt with slow digestive tract for years. This product doesn't bloat like regular fiber.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9427
I am very pleased with the effects of the acacia fiber...thank goodness for a product that really does what it promises.
This does not dissolve instantly. Add it to liquid or any food but, give it a few seconds to soak and then stir it into the liquid or other foods to distribute it. . . Not a problem ... just a little technic.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9426
Easy receipes....
No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement....
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9424
The product is great and I like the reusable can.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9418
Good stuff helped me a lot
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9415
Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*9413
Still a rookie but found text helpful. However I do not cook so recipes were not of interest.
I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9403
More than satisfied
The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never “got†it until I read your book and the chocolate cake is to die for.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9400
Very pleased with this product, I was about to give up on any help with my ibs.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9402
This product help to eliminate my constipation. Now I bought it for my daughter also.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9392
This has helped me so much!
I have been struggling with IBS for several years. My flare ups coincide with travel especially. Lately it can be a small day trip even. Using the fiber has helped me with the urgency and frequency and cramps ( the peppermint pills helped also with cramps). I bought the travel fiber packets and bring those with a small cup and water bottle when I go anywhere for several hours or more. I used to treat the IBS with over the counter remedies, which were worked but can't be used frequently. This is natural. I use it everyday - morning and evening and extra when I'm going out or traveling. I am so grateful- thank you!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9387
A great product
I have been using this fiber for years, and it's been a lifesaver. No more chronic constipation and bloating!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9383
I have been very satisfied with this product. It has been a tremendous help. Thanks
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*9377
it hasn't helped.
It's been two weeks and things are the same. But thank you.
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Heather says:
Hi Lynn - I'm so sorry, please hang in there, the tummy fiber cannot cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose of any soluble fiber supplement, and you are still on a very low end if it's only been two weeks.
Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9374
Love the refillable can. So easy and convenient to use.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9367
This book has really helpful information.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9352
This product really eased my stomach, so glad to have it
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9349
I use this product every day and it helps me tremendously!!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9348
Great ideas and recipes although I was looking for faster and simpler ideas, too.
I also have GERD so some of these recipes require ingredients that I can't tolerate such as tomato products of any form. BUT...as a suggestion to others, I discovered Papa Vince tomato sauce on Amazon and I can substitute any of the recipes that require tomato ingredients with this sauce. It has had the acid removed and for the first time in years I can eat foods and prepare recipes like the ones in this new cookbook. Thank you for this compilation of great recipes.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9342
Lots of options
This is a very nice cookbook. Lots of options for cooks like me, who don't have tons of experience. Regular cookbook rely so much on frying. We can't eat that way and be safe! Some recipes build on others so you can get comfortable with techniques and then branch out. It's great having an entire arsenal of safe foods. The recipes are pretty adaptable for celiac sufferers, too. That is good for me and my family. There might be a few more shrimp recipes than necessary, but that's a minor complaint. The Jamaican chicken is so good. I am loving the simple rice porridge for days when nothing agrees with me. Haven't gotten to the desserts yet, but look out! This book is a good value for the number of recipes you get.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9338
I love the cookbook and have used it for many new recipes.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9334
Fixed me up in the first week.
After seeing my Gastroenterologist and all tests coming back negative, my system was still out of wack. Although not actually diagnosed for IBS, I researched IBS and found Heather. Following Heather's simple instructions, my system has been restored and starting to become my normal. Throughout the month long episode during the Covid period, the mental security of Heather's manner stabilized my thinking and helped to relax my concerns. Thank you Heather and your product development. Dale Mallie Weston, Florida
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9332
Works well for IBS pain.
1/2 tsp morning and night has really helped to quiet things down down there and help me be more regular. Plus I like there's nothing bad in it. I would buy again.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9326
used as part of a regimen for my pets with IBD
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9327
Very satisfied
Heather's Tummy Care is just what I needed to keep me regulated and has definitely helped with bloating! I am still fairly new at using this product, but so far so good!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9323
A quality product for a great price!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*9324
I really thought this would help my condition, but sadly it did not. Not the fault of the product, however. Upon further trial and error, I have been diagnosed with being lactose intolerant.
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Heather says:
Hi Jane - thank you for your feedback. It is good news that you got a diagnosis, and if it's just lactose intolerance and not IBS that should be really manageable by just avoiding the lactose. The tummy fiber can't hurt you but it definitely won't stop lactose intolerance, you'll want to steer clear of dairy for that.

XOXO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9303
Learning about Heathers Tummy Care was a gift from God..
Since I have been following all that Heather has to offer in her two books, what to eat & how to eat I have been able to keep my symptoms under control. I highly recommend these products! Thank you Heather!!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*9302
I really don't know about whether it helps or not~ I t costs way to much for teabags!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9300
Very helpful. Thank you!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*9297
I wish I'd known about this years ago!
I wish I'd known about this product years ago! I could have saved myself so much grief using other options. This is so mild, easy to consume (no gagging it down) and best of all... it works so well. I'm thankful and will be a lifelong user, I'm sure! Thank you also for all the training and assistance for how to use it for best results. It's obvious Heather cares very much about her customers and I'm grateful.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9268
Great Tummy Care products
This Tummy Fiber is awesome. I'm increasing the dosage as recommended and see results already, colon calming down. The probiotics have not made me sick like a lot of products do. I plan to buy the travel packs, too.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9262
The can is convenient
The can is convenient I just keep a plastic half teaspoon right down in the can. I open the can and put it in my drink, on my baked potato, on my peanut butter and jelly sandwich anyway I can get it in. it's a great product ! I had a colonoscopy and need more fiber and this is just perfect for that need as well.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9254
I can't believe how much better I feel using your program!
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Tummy Tamers Peppermint Oil Caps (2 bottles)
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55555 Product*11262
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Bulk Acacia Kit - 3 Tummy Fiber Pouches
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