Product Reviews for
Tummy Fiber Organic Acacia Senegal POUCH*

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Product*	Valerie from New York, NY Purchased on 11/10/2020 Reviewed on 12/1/2020
I highly recommend this product.
I use this product twice a day. I drink it before I eat anything.
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Product*	Genina from Torrance, CA Purchased on 11/7/2020 Reviewed on 11/28/2020
Heather's fiber is the best solution for regularity I have ever encountered!
All of Heather's products for IBS symptoms are the best I have ever tried.
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Product*	Leslie from Ranchos de Taos, NM Purchased on 11/4/2020 Reviewed on 11/25/2020
Very good product and service

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Product*	Mollie from Issaquah, WA Purchased on 11/3/2020 Reviewed on 11/24/2020
Easy to order and use.

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Product*	Edward from Kingman, AZ Purchased on 11/3/2020 Reviewed on 11/24/2020
Great

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Product*	Sylvia from Sarasota, FL Purchased on 11/2/2020 Reviewed on 11/23/2020
this has really helped me to regulate my intestinal activity

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Product*	Sandra from Hudson, NC Purchased on 10/31/2020 Reviewed on 11/21/2020
Love Acacia fiber!!
Great product in the acacia fiber! I have used it for years and it works as advertised. The website is very easy to use, and all I have to do is reorder my favorite things.
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Product*	Carol from Kailua-Kona, HI Purchased on 10/29/2020 Reviewed on 11/21/2020
Best product ever
Love dealing with such a great company with Heather who knowswhat IBS is all about. Prices are very fair. Makes my mornings so much better
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Product*	Cynthia from West Hartford, CT Purchased on 10/28/2020 Reviewed on 11/20/2020
I started taking acacia fiber about a month ago and began with the 1/2 tsp as directed. Within a few days I saw gradually improvement. It's gentle with no side effects. It works just as Heather claims. Wonderful product. I highly recommend

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Product*	Bethany from Dover, MN Purchased on 10/30/2020 Reviewed on 11/20/2020
Great product and service

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Product*	Sandra from Goshen, IN Purchased on 10/28/2020 Reviewed on 11/18/2020
Great product that makes life so much better.
Customer service is the best! Always helpful and full of information. Products are unlike any others I have tried. So glad I found you!!!
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Sharon from PHILLIPS, WI
Purchased on 10/28/2020
Reviewed on 11/18/2020

I use all the products and it works! I had all the IBS symptoms for three years and once I started using the Tummy Care products I was able to get my symptoms under control. Thank you Heather! You are a God send.

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Heather says:
Thank you so much Sharon!! You just made my day!! I am thrilled you are feeling better. XOXXO Heather

Product*	Roseann from Kansas City, MO Purchased on 10/28/2020 Reviewed on 11/18/2020
With your help, I maintain reasonable stability (especially for this time of plague) in my gastroenteric health. I can sleep at night!

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Product*	Maria from sunrise, FL Purchased on 10/26/2020 Reviewed on 11/16/2020
Life saving
Since i started using tummy fiber it's been a life saving. I suffer from very bad IBS with constipation and this is the only thing that has help me tremendously. I am glad I found these products. Thank you Heather â�¤ï¸�
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Product*	Cathy from Gladstone, OR Purchased on 10/24/2020 Reviewed on 11/14/2020
I finally am feeling some relief from diarrhea that had become a chronic problem.
With IBS and all my intolerances to foods it had become very troublesome to eat anything without gas, bloating and severe diarrhea. Since starting the acacia fiber about three weeks ago I am doing much better. I am taking 1 tsp in the morning, but I am going to increase to 2 tsp to see if that will help eliminate the diarrhea completely. I'm very encouraged with the results I'm having with this product. Thank you so much!
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Elsie from district hgts.,, MD
Purchased on 10/23/2020
Reviewed on 11/13/2020

required to use on/in ROOM TEMPATURE most drinks are either hot or cold room temp means having to wait till they cool off and than reheat, so far it hasn't helped me. Imodium has helped a little more than the powder.

use at room temp a pain in the neck but I do it, so far hasn't helped my diarrhea.

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Heather says:

Hi Elsie - no worries! You don' have to add the tummy fiber to any liquid at all. Just sprinkle the dry powder right into any moist foods, of any temperature, with breakfast and dinner. Oatmeal, rice, casseroles, sauces, applesauce, anything with moisture. It will melt right in, that is a super easy way to use it. For resolving diarrhea, that is about the dosage and a process of gradually increasing to what your gut needs. Details:
There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Product*	Tauna from Holladay, UT Purchased on 10/23/2020 Reviewed on 11/13/2020
Tummy Fiber
I bought this for my husband. He said it is helping, however, he does not care for the consistency and has a hard time just drinking it with water. He has been pouring juice with it and that seems to work.
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Product*	Jacqueline from Exeter, NH Purchased on 10/20/2020 Reviewed on 11/10/2020
I use tummy fiber every day. Peppermint pills are also very good to keep handy.

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Product*	Sabina from Olathe, KS Purchased on 10/20/2020 Reviewed on 11/10/2020
Great fiber!

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Product*	Kevin from EAST SYRACUSE, NY Purchased on 10/16/2020 Reviewed on 11/6/2020
Have used the Acacia Powder for years and have found it to be the best at reducing symptoms. I would recommend it for anyone who suffers from IBS symptoms

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Product*	Nancy from Kirkland, WA Purchased on 10/16/2020 Reviewed on 11/6/2020
I'm really happy with the product and service and would recommend to others.

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Product*	Lauren from Albany, NY Purchased on 10/15/2020 Reviewed on 11/5/2020
Enhanced the quality of my life by leaps and bounds
Does what it claims-improves bowel stability much better than anything else I've tried...and I've probably tried everything.
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Product*	Martha from Maryville, IL Purchased on 10/15/2020 Reviewed on 11/5/2020
I drink m tea 3 time a day with this not being able to leave our Apt it sure save me

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Product*	Tanya from Independence, MO Purchased on 10/6/2020 Reviewed on 10/28/2020
Acacia tummy fiber
I have had issues for 17 years and this product has been like a life saver! Balance your fiber intake! Along with all the information on the website with tips and ideas. If you follow what Heather suggests you will see a great improvement. No doctor has been able to help, but Heather has! Take time to review all links, you will learn so much! Good luck!
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Product*	MaryAnn Flint from Spring Hill, FL Purchased on 10/6/2020 Reviewed on 10/27/2020
excellent product
i m using it as directed n i think it is working n i even got some 1 else who has this problem to go to your web site n investigate hope she does since she has a multitude of problems along with IBS
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Product*	Eva from New York, NY Purchased on 10/1/2020 Reviewed on 10/22/2020
So far, so good!
My teenage son is taking acacia senegal with water twice daily to try to get his IBS under control and we're already seeing results. Haven't quite reached the optimum point yet, but so far results are promising!
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Product*	Rene from LAWTON, OK Purchased on 9/28/2020 Reviewed on 10/22/2020
Years of daily use! I can not remember what I may have used before this. But HEAVEN Help me if I did not have your. ;-))

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Irma from Pflugerville, TX
Purchased on 9/30/2020
Reviewed on 10/21/2020

No luck with this product. Gave it almost a month but got serious diarrhea and cramps. Too much fiber for me with all

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Heather says:

Hi Irma - I am so sorry to hear this. The tummy fiber should never make anything worse, it will help diarrhea and cramps, but it also is a process, and you have to gradually work up your dose to reach the amount your gut needs for normal motility.

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

If you are unhappy please do return anything, open or not, no time limits, for a full refund. That is never a problem.

XOOX
Heather

Product*

Kristine from Oregon City, OR
Purchased on 9/30/2020
Reviewed on 10/21/2020

Love the tummy fiber

Ordered on 9/30 but somehow it didn't get shipped until I sent email "where my product"

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Heather says:
Hi Kristine - I am so sorry your order did not ship right out. Please notify us asap about any order problems - things are highly automated but that doesn't mean something can't go wrong. If that happens we will fix it! XOXO Heather

Product*	Barbara from North Vancouver, BC Purchased on 9/8/2020 Reviewed on 10/20/2020
Great fiber supplement
I have ordered this acacia fibre for years. Once thought that I could cope without it and went without for several months. Symptoms intensified. Oops! I'll never do that again.
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Product*	Beth from Tucson, AZ Purchased on 9/29/2020 Reviewed on 10/20/2020
Very gentle to my stomach! Thanks

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Product*	Teresa from Jenkintown, PA Purchased on 9/27/2020 Reviewed on 10/18/2020
Heathers tummy care is the only thing that helps!

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Product*	Remona from Rockwall, TX Purchased on 9/25/2020 Reviewed on 10/16/2020
It totally eased my gas and loose stool. I love it.

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Product*	Jean from Hudson, OH Purchased on 9/23/2020 Reviewed on 10/15/2020
Great product from a company I can trust
I have had IBS for decades and Heather for IBS has been so helpful. I have used the Tummy Fiber for years and am very happy with the results. The peppermint tea has also been quite good.
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Product*	Jean from Calgary, AB Purchased on 9/2/2020 Reviewed on 10/14/2020
I'm still a work in progress but very happy with product and service. Thank you.
Still finding my way. You gave me a place to start and many tips that help.
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Product*	Rose from Dublin, OH Purchased on 9/22/2020 Reviewed on 10/14/2020
Best product that controls my IBS.
Nothing helped prior to Heather's Tummy Fiber. I've been using for 6 years. Have to experiment with dosage, but most effective treatment for me.
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Product*	Diane from Monroe, CT Purchased on 9/2/2020 Reviewed on 10/8/2020
Great product it works!
Thanks to this Acacia fiber my life is better. Thank you Heather!
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Product*	Anne from Guelph, ON Purchased on 8/27/2020 Reviewed on 10/8/2020
My Tummy Fibre has helped tremendously. Thank you so much

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Product*	Judy from McKinney, TX Purchased on 9/17/2020 Reviewed on 10/8/2020
Has helped control my IBS-D

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Product*	Kimberly from Ballston Spa, NY Purchased on 8/2/2020 Reviewed on 10/8/2020
Review of Tummy Fiber

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Product*	Kellie from Nampa, ID Purchased on 9/7/2020 Reviewed on 10/8/2020
Very helpful products, excellent service & quick delivery.
Thank you Heather for all you do. So grateful.
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Product*	Debra from Tucson, AZ Purchased on 9/16/2020 Reviewed on 10/7/2020
Love all the products have rslly help my stomach. They are very mild and not harsh.

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Product*	Jan from Oklahoma Citty, OK Purchased on 9/13/2020 Reviewed on 10/4/2020
This product has really helped me, more than anything I have ever tried and I have tried many things!
I feel I can have a life now. I want to still be very careful but I will always use this product for the rest of my life. I pray it will always be available to me. Thank you so much Heather!!
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Product*	Jude from WALTHAM, MA Purchased on 9/6/2020 Reviewed on 10/3/2020
Works for me
This has made a huge difference with my IBS. Be careful not to increase dose too quickly though. Highly recommend!
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Product*	Mary Ann from Grass Valley, CA Purchased on 9/9/2020 Reviewed on 9/30/2020
It works great. l'm able to leave the house now.

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Product*	Linda from Amesbury, MA Purchased on 9/8/2020 Reviewed on 9/29/2020
It started helping me within 5 days!!!! Thanks so much

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Product*	Cheryl from Alexandria, VA Purchased on 9/8/2020 Reviewed on 9/29/2020
I live with IBS and your products are a God sent to me. I am able to eat and function and fir this I am eternally grateful.

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Product*	Carol from Ceres, CA Purchased on 9/6/2020 Reviewed on 9/29/2020
The Fiber doesn't have a taste to it and it helps with IBS
I like it!
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Product*	Sharon from Lexington, TX Purchased on 9/4/2020 Reviewed on 9/28/2020
IBS SUFFERERS
This is very helpful for IBS sufferers! I have recommended it to several - don't know if any followed through or not!
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Product*	George from Boise, ID Purchased on 9/7/2020 Reviewed on 9/28/2020
Works as advertised.
In 2014, a gastroenterologist told me to take 2 Tbsp of Citrucel powder every day to improve my GI symptoms. I followed his advice and saw my cholesterol drop from 215 to 165 in 2 years, but my GI symptoms remained. In 2020, I tried acacia fiber from Heather's Tummy Care, and within just a few weeks comfort and regularity has returned. It makes so much difference to have a comfortable GI tract. I'm now a satisfied customer who will continue to order acacia fiber.
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Product*	Cathy from Omaha, NE Purchased on 9/2/2020 Reviewed on 9/28/2020
I have used Tummy Fiber for years now. Love that it is flavorless and does not gel!

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Jody from Winter Park, FL
Purchased on 9/7/2020
Reviewed on 9/28/2020

The Tummy/Fiber seemed to work at first for about 12 days. However, for the past two weeks, I have had several episodes of IBS-D even while taking the fiber as directed.

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Heather says:

Hello Jody - We are so sorry to hear that you have been experiencing episodes with IBS-D in the past couple of weeks. The pain that comes in unison with IBS attacks is something that no one should ever have to experience. Please keep gradually increasing your tummy fiber dose, as you need to work up to what your gut needs for normal motility day in and day out. For diarrhea that is likely a total 1-3 tablespoons per day total, but it will take at least a few weeks to work up to that.

Soluble fiber can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily.

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Product*	Maryellen from Jamestown, ND Purchased on 9/7/2020 Reviewed on 9/28/2020
Finally found my answer!
I am extremely happy with the Tummy Fiber. I took the time to figure out my dose and now I don't miss a day!
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Product*	Ana Maria from Whittier, CA Purchased on 9/7/2020 Reviewed on 9/28/2020
Quality of Life vastly improved
Suffered with IBS all my 60 + years. Tried every OTC product, home herbal and nothing compares to Heather's Tummy Care. While in Napa, CA vacationing, a student nurse highly recommended your product. So I tried it and I was greatly surprised it worked. Although I still have IBS, the release is pain free and my hemorrhoids are non existent. Resulting in a much better quality of life. I am now living the life with IBS.
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Product*	Jenna from Bel Air, MD Purchased on 9/7/2020 Reviewed on 9/28/2020
This product works real well for me. I have gastrointestinal problems and IBS.

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Product*	Margaret from Reno, NV Purchased on 9/6/2020 Reviewed on 9/27/2020
Great product.... does what it says.
So far so good. Does what it says. I'm going regularly. It does have a Odd taste to it but I just add lemons and it is fine.
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Product*	Kathleen from Fort Bragg, CA Purchased on 9/4/2020 Reviewed on 9/27/2020
Products arrived promptly.
I can't say enough good things about Heather and her products. They work! Normalcy after 20 years of pain and all the other markers of IBS.
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Product*	Emily from Bridgewater, CT Purchased on 9/5/2020 Reviewed on 9/26/2020
Heather's tummy care products have really helped me.
My daily routine is to make a big container of peppermint/fennel tea and drink it the next day with tummy fiber. My IBS has improved SO much. Heather's fiber is much better than Metamusil, tasteless and without the gummy texture. Thanks Heather for improving my life.
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Product*	Claudia from Seattle, WA Purchased on 9/5/2020 Reviewed on 9/26/2020
Acacia prebiotics helps set up my gut for the day. I recommend that anyone w/ IBS, of either type, try it.

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Product*	Carol from Telford,, PA Purchased on 9/2/2020 Reviewed on 9/26/2020
Terrific Stuff
I love this fiber. It does not have any flavor and works like a charm. You can mix it in anything. Customer for life!
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Product*	Steven from Schenectady, NY Purchased on 9/5/2020 Reviewed on 9/26/2020
Works for me after a lifetime of symptoms

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Product*	Debie from Suisun city, CA Purchased on 9/4/2020 Reviewed on 9/26/2020
Love this product!

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Product*	Rebecca from Maple Grove, MN Purchased on 9/1/2020 Reviewed on 9/25/2020
Really seems to be working
I ordered this blindly hoping that it would actually help. It really is tasteless (not all powders that say they are really are) and dissolves easily. I take it combined with the fennel peppermint caps. I'm not sure if either would work without the other, but it doesn't really matter to me. I have had to have a feeding tube placed because I have severe weight loss from IBS issues. I am hoping eventually, I will be able to eat again and be a normal person, one not afraid to go out anywhere because something embarrassing might happen (again).
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Product*	Angela from Milton, FL Purchased on 9/4/2020 Reviewed on 9/25/2020
Great Product
I have only been using this product for a week and already see a huge difference.My stomach issues have improved a lot.
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Product*	Donna from Walla Walla, WA Purchased on 9/4/2020 Reviewed on 9/25/2020
Thank you
Very speedy delivery. Love your product!!
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Product*	Sue from Houston, TX Purchased on 9/4/2020 Reviewed on 9/25/2020
Great product!
This fiber has made a big difference for me.
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Product*	Lisa from Durango, CO Purchased on 9/4/2020 Reviewed on 9/25/2020
Lifesaver!

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Product*	Linda from Arvada, CO Purchased on 9/4/2020 Reviewed on 9/25/2020
Good product. Receive very quickly.

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Product*	Donna from Bothell, WA Purchased on 9/4/2020 Reviewed on 9/25/2020
It works very well,love it.
I use it 2times a day,very easy to mix
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Product*	Christianne from Yankton, SD Purchased on 9/2/2020 Reviewed on 9/24/2020
If you have IBS....
...you MUST use this product as part of your arsenal.
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Product*	Shari from Springboro, OH Purchased on 9/3/2020 Reviewed on 9/24/2020
Grat product

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Product*	Julie from Gorham, ME Purchased on 9/2/2020 Reviewed on 9/24/2020
I use it 3 times a day with the hope that I will find relief.

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Product*	Yvonne from San Diego, CA Purchased on 9/3/2020 Reviewed on 9/24/2020
I have been using this awesome product, along with some others from Heather for well over a decade now. My quality of life would be much less without these products. Thank you, Heather!

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Product*	Steven from Roseville, CA Purchased on 9/2/2020 Reviewed on 9/24/2020
This fiber supplement is the best on the market
This fiber supplement is the best on the market and it does miracles for IBS people; it is the best thing I have done in trying to control the misery of IBS.
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Product*	Linda from Redmond, OR Purchased on 9/3/2020 Reviewed on 9/24/2020
This stuff works!
Reordering after trying another product I didn't like as much! ;-)
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Product*	Mary Ann from Abbeville, SC Purchased on 9/2/2020 Reviewed on 9/24/2020
Fantastic product
This fiber has been a life-changer for me. Has really helped my IBS symptoms. The only downside is that it's a challenge to mix it with cold drinks, but my husband bought me a small laboratory mixer with a spinning magnetic stone that mixes the fiber in perfectly, so problem solved!
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Product*	Nancy from Ellicott city, MD Purchased on 9/2/2020 Reviewed on 9/23/2020
Always the best
Best service, consideration and courtesy.
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Product*	Kathryn from Schenectady, NY Purchased on 9/2/2020 Reviewed on 9/23/2020
Aunchman
Only product that helps me.
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Product*	Nora from Fairfax, VA Purchased on 9/2/2020 Reviewed on 9/23/2020
Life saver!
This stuff is fantastic! It takes a few days to kick in, but when it does it makes life so much smoother if you know what I mean. Customer service is always a pleasure, too. They are so nice!
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Product*	Lynda from Brooklyn, NY Purchased on 9/2/2020 Reviewed on 9/23/2020
Life changing
The tummy fiber is life changing. I spent years trying all and everything that doctors recommend, and nothing helped my IBS till I found Heathers tummy fiber. Since I have been using it I feel like a got my life back, and the support team is always there to answer any questions and give suggestions. I bless you everyday for how you changed my life. Thank you
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Product*	Kim from St. George, UT Purchased on 9/2/2020 Reviewed on 9/23/2020
Tummy fiber saved my life....when no physician could.

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Product*	Cindy from Dewey, CA Purchased on 9/2/2020 Reviewed on 9/23/2020
Couldn't live without this tummy fiber. Been using it faithfully for over 5 years

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Product*	Mary from Orange, CA Purchased on 9/2/2020 Reviewed on 9/23/2020
Tummy fiber

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Product*	Jennie from Beavercreek, OR Purchased on 9/2/2020 Reviewed on 9/23/2020
Keeps me "regular".
When we evacuated our home due to wildfires, this was one of the essentials I took with me.
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Product*	Gunnel from Pitman, NJ Purchased on 9/2/2020 Reviewed on 9/23/2020
Happy with the teas and Tummy Fiber.
I was very worried at first trying a fiber-but I had no issues with it/followed directions. Happy with all products: teas-bulk and bags, bulk fiber and travel packs, peppermint capsules. Peppermint tea is much more effective than other brands!!
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Product*	Janet from Aloha, OR Purchased on 9/2/2020 Reviewed on 9/23/2020
Good product.
I use it to even out constipation and diarrhea. I take 4tsp. Morning and night.
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Product*	Mary from Mosinee, WI Purchased on 9/1/2020 Reviewed on 9/22/2020
Great product that really works.
This company is so easy to deal with and all the products are stellar
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Product*	Lea from Spartanburg, SC Purchased on 8/30/2020 Reviewed on 9/20/2020
Calms diarrhea
I feel much better with the soluable fiber. Stools are less frequent and less watery.
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Product*	Hanna from Glens Falls, NY Purchased on 8/23/2020 Reviewed on 9/16/2020
Very dependable, and pouch is for refilling the canister.
I have a chronic case of IBS -D, and this fibre powder is the only type I have come to trust over the years.
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Product*	Hanna from Glens Falls, NY Purchased on 8/23/2020 Reviewed on 9/16/2020
Canister has same content as pouch.
I bought the pouch and canister at the same time even though the contents are the same. I start with the can and refil it with the pouch when I run out, as I use it twice daily.
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Product*	Kathleen from Jacksonville, FL Purchased on 8/18/2020 Reviewed on 9/15/2020
Tummy Tamer seems to be helping a lot.
Thanks for all the phone support. It means to much that you take the time to understand and answer questions. My step Dad told me last evening that Italians eat salad after their meal! Enjoying reading IBS the first year
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Product*	Barbara from Independence, MO Purchased on 8/25/2020 Reviewed on 9/15/2020
This product is helping me. I plan to continue to use it.

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Product*	Debie from Suisun city, CA Purchased on 8/17/2020 Reviewed on 9/14/2020
I have been using this fiber for about 15 years now. Next to my medication it has been the biggest help in regulating my "system" gently and effectively. It has enabled me to get back to normal living! Thank you, thank you Heather!! I recommend reading h

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Product*	Kevin from Peru, NY Purchased on 8/22/2020 Reviewed on 9/13/2020
Website is very easy to use and products always arrive sooner than expected. Love all the information and recipes.

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Product*	Mary from Chattanooga, TN Purchased on 8/23/2020 Reviewed on 9/13/2020
Has helped immensley
I am always leery of things I buy and usually only EVER get just one of whatever it is just to try it. I hit the lottery with this one. Has worked beautifully for me.
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Product*	Beth from Bastrop, LA Purchased on 8/20/2020 Reviewed on 9/11/2020
Good Stuff!
This allows my digestive system to function in a healthy manner! It's great â�¤ï¸�
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Product*	Arlene from East Hanover, NJ Purchased on 8/21/2020 Reviewed on 9/11/2020
Very happy with the Tummy Fiber. It has improved my problem with the IBS.

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Product*	Joyce from Sheridan, WY Purchased on 8/21/2020 Reviewed on 9/11/2020
I like the product very well and the ease of ordering and receiving the product

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Product*	Shelly from RICHMOND HEIGHTS, MO Purchased on 8/20/2020 Reviewed on 9/10/2020
Too soon to tell....
Been taking about a month, nothing yet but have been severely constipated for over a year so hoping it starts working soon.
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Product*	Katherine from BERKELEY, CA Purchased on 5/7/2020 Reviewed on 9/10/2020
Starting on Acacia fiber has changed my life. I have 1 to 2 large, regular bowel movements a day with no difficulty or strain. It's been years! So Grateful.

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Product*	Gladys from Staten Island, NY Purchased on 8/19/2020 Reviewed on 9/9/2020
Love your produc

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Product*	Jean from Evansville, WI Purchased on 8/15/2020 Reviewed on 9/5/2020
Very helpful product
My mom has been having troubles for years. I gave her some Tummy Fiber, and she noticed improvement right away.
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Product*	Nancy from Ojai, CA Purchased on 8/14/2020 Reviewed on 9/4/2020
Heather's fiber is like a miracle.
I used to worry about 'breakthroughs' until I tried Heather's acacia fiber. Now I use it every day. It's easy to add to liquids or food, tasteless, and it WORKS.
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Product*	Julie from Corvallis, MT Purchased on 8/12/2020 Reviewed on 9/4/2020
Just won't work for me
I have experiment for a couple of weeks and decided this isn't going to work for me, I don't think it's any fault of the product. I am just going to have to get my fiber in foods I eat. Thanks for the help and support I will continue to watch and try other Heathers products, thanks
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Product*	Christine from Richmond, KY Purchased on 8/13/2020 Reviewed on 9/3/2020
Great service, wonderful product.

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Product*	Dr. Diane from Richmond, TX Purchased on 8/12/2020 Reviewed on 9/2/2020
Acacia powder is part of my daily regiment. Heather is responsive and caring: always willing to share her insights whenever I contact her (even during covid). I give this product and this company my highest recommendation.

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Product*	Joyce from Middletown, MD Purchased on 8/11/2020 Reviewed on 9/1/2020
Have used this product for several years
Delivery was quick even considering the pandemic.
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Product*	Patricia from Saint John, IN Purchased on 8/11/2020 Reviewed on 9/1/2020
Acacia works!
The Acacia is colorless & has no taste. Wonderful! Easy to drink. Has made a change in my body & I'm starting to feel so much better. Thank you for this product & the wonderful emails you send me.
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Product*	Linda from Las Cruces, NM Purchased on 8/10/2020 Reviewed on 8/31/2020
My husband totally relies on the acacia tummy fiber. It is a big help!!

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Product*	Ruth from Newark, NY Purchased on 8/10/2020 Reviewed on 8/31/2020
Heather's Tummy Fiber
I have been taking this for a many years. It has been very helpful in calming my GI symptoms. I can not miss a dose or my symptoms come back. Spoke with Heather and she gave me some helpful advice in how to take the fiber. So happy I found her website as I was having trouble buying the products elsewhere.
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Product*	Tanya from Rockport, MA Purchased on 8/9/2020 Reviewed on 8/30/2020
This is one of the only things that keeps me regular!

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Product*	Susan from Portland, OR Purchased on 7/17/2020 Reviewed on 8/30/2020
This product truly delivers on it promise!
My GYN upon hearing my newly developed symptoms, suggested this product to me. I am so impressed! it was truly miraculous for me, how quickly it resolved my loose bowels situation. I 100% recommend this product. Love It, Love You Heather, Thank you sooo much for sharing this with the world!
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Product*	Rebecca from Sullivan, ME Purchased on 8/8/2020 Reviewed on 8/29/2020
My Beloved Fiber
Acadia powder is the only treatment that has ever worked for my IBS. It changed my life. I take my whole dose at night before bed. I discovered it by stumbling upon Heather's website years ago. Thank you! â™¥ï¸�
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Product*	Mildred from Aiken, SC Purchased on 8/5/2020 Reviewed on 8/28/2020
Best thing I ever purchased
This powder really works folks. Since beginning taking it I have not had any pain in my lower intestine. Everything is natural now. No strain, no pain. And it only took three days to start working. Start out with a tsp and gradually go up to a tad over one tbsp. Mix it with a fork and let it rest while you do something else. Then drink it down. It has no taste but I promise it works!
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Product*	Susan from Winter Haven, FL Purchased on 8/6/2020 Reviewed on 8/27/2020
Great purchase for my digestive problems
I've been debating with myself for 2 years about ordering the Tummy Fiber! Finally, I have been taking it for a few weeks, loving the fact that it's tasteless. More importantly, I feel as if it has regulated my gut.
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Product*	Paul from Orono, ME Purchased on 8/5/2020 Reviewed on 8/27/2020
I love the peppermint tea bags; they do help ease my gut pain.

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Product*	Jeff from Phoenix, AZ Purchased on 8/6/2020 Reviewed on 8/27/2020
Life saver
Thanks to the peppermint pills and the tummy fiber I haven't had to make any emergency bathroom stops in about two years. I used to have to stop almost everyday just getting to work. It has saved my ass. (Pun intended) A life saver indeed!
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Product*	Tim from Ocean Springs, MS Purchased on 8/6/2020 Reviewed on 8/27/2020
Best thing I could have done!
This product has changed my life. I can actually have a normal bowel movement on a regular basis for the first time in my life. I love this product.
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Product*	James from Kalamazoo, MI Purchased on 7/22/2020 Reviewed on 8/27/2020
Ordered 3 - 1 # bags of tummy fiber
Good price, service and speed of delivery. Especially appreciated the rebate coupon. Thank you. Jim Ferner
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Product*	Allison from Remsenburg, NY Purchased on 8/4/2020 Reviewed on 8/25/2020
Excellent, effective product

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Product*	Linton from Centerville, MA Purchased on 8/3/2020 Reviewed on 8/24/2020
So Far So Good
I have been on this a relatively short period of time and things are trending more toward normal . I am hopeful that the progress continues. Thank you for a good product .
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Product*	Frances from Modesto, CA Purchased on 7/25/2020 Reviewed on 8/23/2020
For the first time since I was 12, I have experience relief from the horrible IBS symptoms. Thanks so much for sharing your discoveries with us.

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Product*	Linda from Westerville, OH Purchased on 8/1/2020 Reviewed on 8/22/2020
I really like the product it works very well

Product*	Arlene from East Hanover, NJ Purchased on 7/29/2020 Reviewed on 8/19/2020
A good experience with all the products and phone calls

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Product*	Patricia from Watertown, SD Purchased on 7/29/2020 Reviewed on 8/19/2020
very helpful..
easy to use...travel with...do the job
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Product*	ML. from Santa Ana, CA Purchased on 7/26/2020 Reviewed on 8/16/2020
Have been using this product for last two years. Find it very satisfactory for constipation, diarrhea and tummy control. Thank you. ML

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Product*	Tami from Howard, PA Purchased on 7/25/2020 Reviewed on 8/16/2020
Love this!
Heather's Tummy Fiber has been a huge help to me for my constipation issues. So glad I found this and use it on a daily basis.
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Product*	Shirley from Lombard, IL Purchased on 7/25/2020 Reviewed on 8/15/2020
I love your fiber! I have tried many different kinds over the years and yours do the best for me. Thank you.

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Product*	Mary from Portland, OR Purchased on 7/21/2020 Reviewed on 8/14/2020
I think the tummy fiber is helping.

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Product*	Teresa from Saint Peters, MO Purchased on 7/23/2020 Reviewed on 8/13/2020
Product works great.

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Product*	Karmel from san diego, CA Purchased on 7/23/2020 Reviewed on 8/13/2020
Great product
First time ordering Seems to b working just fine
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Product*	Julie from Forest City, IA Purchased on 7/22/2020 Reviewed on 8/12/2020
I believe it is starting to help with my constipation

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Product*

Linda from Jacksonville, FL
Purchased on 7/19/2020
Reviewed on 8/9/2020

Made constipation worse

Didn't work well for me at Allene

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Heather says:

Feedback Rating

Hi Linda - I am so sorry to hear this. Please note that constipation often takes a gradual increase to the higher end of the dose range. The acacia can't make constipation worse, but it also will not help until you work up to enough of it in your gut to regulate motility. Using soluble fiber to resolve constipation is a process, takes a little time and patience. Details:
There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

Please keep me posted.

XOXO
Heather

Product*	Charlotte from Martins Ferry, OH Purchased on 7/11/2020 Reviewed on 8/8/2020
This is a very good product. I would definitely recommend it
For regularity
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Product*	Lucinda from Niagara Falls, NY Purchased on 7/18/2020 Reviewed on 8/8/2020
15 best products ever.

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Product*	Vickie from DeKalb, IL Purchased on 7/13/2020 Reviewed on 8/4/2020
Been using for years

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Product*	Helen from Fairhope, AL Purchased on 7/14/2020 Reviewed on 8/4/2020
I mix about a half tablespoon with water and put it in my morning coffee. I also mix some with water and put t in my unsweet tea for the day. I am no longer bothered with constipation.
I love the product. It is easy to use and solves my digestive problems.
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Product*	Darlene from Newark, OH Purchased on 7/12/2020 Reviewed on 8/2/2020
Good product
I like the tummy fiber. A good way to help my body return to normal.
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Product*	Raebeth from McKinney, TX Purchased on 7/6/2020 Reviewed on 7/28/2020
We drink smoothies every day, and it is easy to add the powder. Finally, after 20 years, it is comforting to know I have the best answer!
My IBS began in 1996 after my husband's corporate office closed. I was under tremendous stress to make a living. It was awful. Through the years, things got a little better, but eventually returned. I had no idea that it was food and drink triggering. I am a senior now. I have learned so much from Heather. Thank you for your wonderful product. Raebeth Costolo
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Product*	Emiley from Marion, OH Purchased on 7/7/2020 Reviewed on 7/28/2020
Heather's fiber is the best!

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Product*	Sandra from Murfreesboro, TN Purchased on 7/6/2020 Reviewed on 7/27/2020
Couldn't make it without this !
I have IBSC, so I put the Tummy Fiber powder in my smoothie every morning and drink it mixed with water before my evening meal. I know for a fact that I couldn't make it without this product ! Your service is fast and always on time.
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Product*	David from Carlsbad, CA Purchased on 7/2/2020 Reviewed on 7/24/2020
It is working for me. thank you very much for your expertise and guidance

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Product*	Christine from Orange, CA Purchased on 7/2/2020 Reviewed on 7/24/2020
Although it is hard to tell with IBS, I do feel this products helps me. I take it twice a day.

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Product*	Elizabeth from Miami, FL Purchased on 6/30/2020 Reviewed on 7/22/2020
A wonderful product!!
I started using Tummy Fiber for under one week and, from my first dosing, I have experienced most satisfactory results! I followed the recommended dosing of half teaspoonful twice daily and would be increasing to one teaspoonful from today. .
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Product*	Carmen from Tallahassee, FL Purchased on 7/1/2020 Reviewed on 7/22/2020
Feeling a lot better since starting this product!

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Product*	Noreeta from Manheim, PA Purchased on 6/30/2020 Reviewed on 7/21/2020
Excellent product.

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Product*	Mona from Dana Point, CA Purchased on 6/26/2020 Reviewed on 7/17/2020
Wish it would dissolve easier in room tempature water

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Product*	Sherrie from Blmgtn, IN Purchased on 6/24/2020 Reviewed on 7/15/2020
Thank you
I have been suffering from IBS for over 20 years and nothing has ever helped. The last few months 8t turned to being constipated daily and I was absolutely miserable. I also believe it contributed to the discovery of atrial flutter that I discovered I had a few weeks ago. It coincides with the flutter every time. So, getting the IBS under control has helped that as well. 8 am still in the process of getting the right side and 8 am very close, but I have had a bowel movement almost daily this last week. Thank you for your product. Doctors would never reccomend something like this and they cost me thousands of dollars trying to figure it out to begin with.
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Product*	Linda from Gales Ferry, CT Purchased on 6/24/2020 Reviewed on 7/15/2020
Your product is helping me with my diverticulitis.

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Product*	Michal from San Jose, CA Purchased on 6/24/2020 Reviewed on 7/15/2020
This product is amazing
This product is amazing has totally helped my digestion I'm so excited to have found it and it got me off citrucel!
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Product*	Donna from Tucson, AZ Purchased on 6/23/2020 Reviewed on 7/14/2020
The best
Heather saved me
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Product*	Toni from Sarasota, FL Purchased on 6/8/2020 Reviewed on 7/14/2020
Acacia powder packs

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Product*	David from Crown Point, IN Purchased on 6/22/2020 Reviewed on 7/13/2020
Good product, does the job.

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Product*	RL from Lanham, MD Purchased on 6/20/2020 Reviewed on 7/11/2020
Grest product!

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Product*	Norm from Pleasant Valley, NY Purchased on 6/20/2020 Reviewed on 7/11/2020
Great product and fantastic customer service/help/advice
Prior to taking Tummy Fiber, I was "lost" with my IBS. I am starting to feel some effects from it and I 've been taking it since 6/27. Being able to "speak to Heather " via email is a huge reason to invest in this product . Thank you
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Product*	Rhea from Santa Fe, NM Purchased on 6/18/2020 Reviewed on 7/10/2020
Love Heather's products. Haven't felt this good in a long time.

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Product*	Sdl49 from Greer, SC Purchased on 6/19/2020 Reviewed on 7/10/2020
Excellent product- I have had IBS for many years and have tried many fiber products. Heathers fiber is the only one that has worked for me. Follow her instructions for gradual increase in dosage and it works!!! I have many gut allergies but this fiber is

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Product*	Dean from Memphis, TN Purchased on 6/19/2020 Reviewed on 7/10/2020
This fiber changed my life. After trying all RX finally switched to Tummy Care. IBS-C

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Product*	Cindy from Monroe, WA Purchased on 6/18/2020 Reviewed on 7/9/2020
I have only been using a short time and am satisfied.
I appreciate this product as I am taking it to help with digestive and bowel issues brought on by chemotherapy. It is tasteless as advertised which is very good for me.
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Product*	Michille from PERRIS, CA Purchased on 6/18/2020 Reviewed on 7/9/2020
Best stuff in the industry.
I have been on many different products in my lifetime. I'm 53yr old woman who has suffered constipation from birth. Some by prescription and many over the counter. My friend at work told me about this product and gave me a few travel pouches to try, what a miracle. This is the best product in the industry. Thank you wonderful website thats gives great descriptions of the product. I will be buying more. I take it daily for better intestinal heath and keep myself regular.
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Product*	Donna from Maryville, TN Purchased on 6/17/2020 Reviewed on 7/8/2020
Helps my problem and has no taste. Mixes with my oatmeal every morning.

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Product*	Melinda from Jacksonville, FL Purchased on 5/20/2020 Reviewed on 7/4/2020
Best product on the market
Heathers tummy care addresses bowel issues magically. Highly recommend for health to improve.
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Product*	Lisa from Wilkie, SK Purchased on 5/21/2020 Reviewed on 7/3/2020
The tummy fibre works so well!!

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Product*	Debbie from Rancho Murieta, CA Purchased on 6/9/2020 Reviewed on 7/2/2020
So easy and convenient to order from!

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Product*	Suzanne Talbert from Virginia Beach, VA Purchased on 6/11/2020 Reviewed on 7/2/2020
This product has saved my life several times
I put the entire 1 lb. package in a beautiful container on my kitchen counter so I see it constantly. I mix it up 2 or 3x a day. Easy peesy.
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Product*	Karen from Darien, IL Purchased on 6/10/2020 Reviewed on 7/1/2020
Best product ever
been using this product for a while love the travel size.
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Product*	Juanita from La Veta, CO Purchased on 6/4/2020 Reviewed on 7/1/2020
Excellent productâ€"my husband has used for years!

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Product*	Sharon from Bedford, OH Purchased on 5/26/2020 Reviewed on 6/30/2020
This is definitely helping my irritable bowel. I feel much better.

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Product*	Cathy from Greenville, MI Purchased on 6/9/2020 Reviewed on 6/30/2020
Love it
Use the fiber everyday,both myself and my husband.
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Product*	Judith from Glendale, WI Purchased on 6/9/2020 Reviewed on 6/30/2020
Excellent product and excellent company.

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Product*	Christine from CAROL STREAM, IL Purchased on 6/8/2020 Reviewed on 6/29/2020
I do not have IBS, however.......
I do not have IBS, but the medicine I'm taking for post cancer treatment has a constipation side effect for me. I have found that this product is great at gently restoring my system back to 'normal'. I'm glad I found it ! ! !
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Product*	Arlene from East Hanover, NJ Purchased on 6/8/2020 Reviewed on 6/29/2020
Still going through my phases of doses. Getting close to my final dose

Product*	Pauline from brooklyn park, MN Purchased on 6/8/2020 Reviewed on 6/29/2020
It's the only product that works. And even that isn't perfect!
I've used this product for several years. It helps. I also take other soluble fiber tablets each day & eat as much soluble fiber as possible but still have issues nearly every day. One thing about the product I dislike is that each can or container is different; in that, has a different consistency and sometimes is nearly impossible to stir and dissolve in liquid. It's very odd. The container I have now is great and dissolves perfectly. The last 2 I had were terrible.
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Product*	Pamela from Corsicana, TX Purchased on 6/8/2020 Reviewed on 6/29/2020
Great product

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Product*	Brenda from Ada, MI Purchased on 6/6/2020 Reviewed on 6/27/2020
Acacia tummy care
I have been using Heathers Acacia for several years. It eliminated my lower pain and helped to regulate me daily. With good daily healthy food choices and Heather's cookbook. Also her tips that she gives out on a regular basis are very helpful. Thank you Heather!
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Product*	Carlos from Summerville, SC Purchased on 6/5/2020 Reviewed on 6/26/2020
Great product but....
The product is fantastic, a great help for IBS problems. The price was supposedly on sale and had to pay shipping, I should have checked first that Amazon has it for the same price and I shouldn't pay shipping having Prime. Shipping was painfully slow, it took over 1 week to get it, next time I know where I'll get it.
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Product*	Marilyn from Spokane, WA Purchased on 5/29/2020 Reviewed on 6/19/2020
First time use - is helping!

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Product*	Donna from Chino, CA Purchased on 5/26/2020 Reviewed on 6/16/2020
excellent product
having been using this exclusive for 6 years.Do have problems finding right amount, but it is much better than OTC products that I have tried and ones my doctor recommends.
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Product*	Julie from Bremerton, WA Purchased on 5/26/2020 Reviewed on 6/16/2020
Excellent
I love how is helping me. Thank you.
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Product*	Amtul from Chicago, IL Purchased on 5/24/2020 Reviewed on 6/14/2020
Excellent! Would recommend everyone to have this if they r suffering from IBS-C/IBS-D. It really helps a lot!

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Product*	Maryanne from Louisville, KY Purchased on 5/23/2020 Reviewed on 6/14/2020
I have used Tummy Fiber for years. It's not a cure, but in combination with a probiotic it is a definite help.

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Product*	Susan from Portland, OR Purchased on 5/21/2020 Reviewed on 6/13/2020
This product truly delivers on it promise!
I have lived with often gassy/bloating after eating, for so long, that it's almost normal for me... but recently i developed ongoing diarrhea that I could not ignore. My obgyn Dr recommended this product to me, even tho I have not been officially diagnosed with ibs. Wow it has vastly improved me!!!! I follow your direction and avoid the foods you suggest. I feel sooo much better than I have in months, it's like my body is no longer in "fight" mode, it's relaxed and functioning as was intended. I can't Thank You enough!!! I feel like this is an answered prayer, a miracle!
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Product*	Martha from Lisbon, IA Purchased on 5/20/2020 Reviewed on 6/11/2020
Heather's Acacia Senegal Fiber
Works great for those with IBS-C and IBS-D, wouldn't want to miss a day. Delivery was also quicker than Amazon!
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Product*	Joan from Durham, NC Purchased on 5/15/2020 Reviewed on 6/5/2020
Thank you for your acacia powder and your storage can and your support
And I love Heather and Heathers
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Product*	Deborah from Sun Prairie, WI Purchased on 5/14/2020 Reviewed on 6/4/2020
this is the best stuff I have found for helping with IBS

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Product*	Annamae from Lake Winnebago, MO Purchased on 5/12/2020 Reviewed on 6/2/2020
It made me dizzy.
I felt worse on the fiber. I became dizzy, and felt weak. I actually felt terrible.
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Product*	Thomas from PORT ORANGE, FL Purchased on 5/12/2020 Reviewed on 6/2/2020
diahrea seems to be increasing!

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Product*	Anette from Missoula, MT Purchased on 5/11/2020 Reviewed on 6/2/2020
I have been using this product for many years. In the beginning, I talked personally with Heather. She is very friendly and easy to talk to. Even now, when I order online, every order comes promptly which I appreciate.
This tummy fiber product has been most helpful with my IBS excruciating intestinal pain - it makes it so I have no pain!! I personally only need a teaspoon a day to work its wonders. This is the best product I have ever purchased!
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Product*	Darla from Layton, UT Purchased on 2/28/2020 Reviewed on 5/30/2020
AMAZING! This is the product I have been searching for! Works Miracles.
I have tried MANY different fiber products, and this is the only one that works, and it works without the pain that comes with traditional fiber products. I can expect to be regular every day!
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Product*	Mallory from Tucson, AZ Purchased on 5/3/2020 Reviewed on 5/26/2020
Best products and great service.

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Product*	Robert from Southwick, MA Purchased on 5/5/2020 Reviewed on 5/26/2020
Tummy Fiber Acacia has made a world of difference to my gut issues, I cannot thank you enough for such a fine product.

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Product*	Terry` from El Paso, TX Purchased on 5/4/2020 Reviewed on 5/26/2020
Easy to order and fast delivery

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Product*	Darlene from NEWARK, OH Purchased on 5/3/2020 Reviewed on 5/24/2020
Good product and easy to use.
I like the tummy fiber. It is bringing me to normalcy.
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Product*	Valerie from Woodstock, IL Purchased on 4/29/2020 Reviewed on 5/23/2020
This product has GREATLY helped with my IBS issues!! Thank you!!

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Product*

Lawrence from Houma, LA
Purchased on 5/1/2020
Reviewed on 5/22/2020

I am not getting any relief from my IBS with your product. Do you have any suggestions?

I'm taking the powder twice a day, but still have a very bad case of IBS

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Customer Service

Heather says:

Hello Lawrence - I'm so sorry you're going throught this. Please hang in there.

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

Please keep me posted,

XOXO
Heather

Product*	Deborah from Waterford, PA Purchased on 4/29/2020 Reviewed on 5/20/2020
Wonderful everything!

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Product*	Faith from Wheaton, IL Purchased on 4/29/2020 Reviewed on 5/20/2020
Great product. Seems to be helping

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Product*	Brenda from Odessa, TX Purchased on 4/28/2020 Reviewed on 5/19/2020
The only product that has helped me. I highly recommend it.

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Product*	La Vita from Milwaukee, WI Purchased on 4/28/2020 Reviewed on 5/19/2020
Your product has helped me tremendously. One of the doctor at the office directed me to you and gla he did

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Product*	Sherri from MOHNTON, PA Purchased on 4/28/2020 Reviewed on 5/19/2020
Good product
Great tummy fiber feeling better every day. Thank You
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Product*	Carol from MANCHESTER, NJ Purchased on 5/23/2025 Reviewed on 6/16/2025
First time I'm using this product
Too soon to tell if it will work for me. Metamucil was not.
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Product*	Linda from Queen Creek, AZ Purchased on 5/16/2025 Reviewed on 6/16/2025
Heather's prebiotic is really working for me.
The prebiotic is the one and only product that has helped with my IBS-C. I am so grateful for the research Heather has put in to her company. She is helping countless people with her products.
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Product Reviews forTummy Fiber Organic Acacia Senegal POUCH*

Product Reviews for
Tummy Fiber Organic Acacia Senegal POUCH*