Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*


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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9300
Very helpful. Thank you!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*9297
I wish I'd known about this years ago!
I wish I'd known about this product years ago! I could have saved myself so much grief using other options. This is so mild, easy to consume (no gagging it down) and best of all... it works so well. I'm thankful and will be a lifelong user, I'm sure! Thank you also for all the training and assistance for how to use it for best results. It's obvious Heather cares very much about her customers and I'm grateful.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9268
Great Tummy Care products
This Tummy Fiber is awesome. I'm increasing the dosage as recommended and see results already, colon calming down. The probiotics have not made me sick like a lot of products do. I plan to buy the travel packs, too.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9262
The can is convenient
The can is convenient I just keep a plastic half teaspoon right down in the can. I open the can and put it in my drink, on my baked potato, on my peanut butter and jelly sandwich anyway I can get it in. it's a great product ! I had a colonoscopy and need more fiber and this is just perfect for that need as well.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9254
I can't believe how much better I feel using your program!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9252
very happy with it,
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9243
Working very well. I'm quite pleased.
I especially like that the product is tasteless and not gritty. I may try the pouches next time.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*9232
very informative
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9233
very informative
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*9218
Don't know what I would do without your tummy fiber
Don't know what I would do without your tummy fiber. Thank you for always getting it to me so quickly!
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*9215
IBS- Kit with Tummy Fiber Açaí and Books
I Highly Recommend the Books, I have learned so much more than I ever knew and Love the Recipe Books. I have not tried the Açaí Tummy Fiber yet, but I plan to start using.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9198
I am very happy with the product quality and feel fortunate to have found it online.
The acacia fiber is a great alternative to Citrucel and Benefiber, both which have ingredients that are not good for me. Your price is fair and the directions on the can are thorough. Customer service was also very helpful to me.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9199
Faithfully waiting for it to work while following directions
Up to 1tbs plus 1/2 tsp. Hoping for help with constipation soon. Ramping up is a very slow process.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*9192
Ingredients in cookbook are not low Fodmap
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Heather says:
Hi Maryanne - that is correct, Eating for IBS is helpful for everyone with IBS as it is based on how the human gut reacts (or over-reacts) to foods across the board. FODMAPs is much more limited, it must be done with a registered dietitian supervising, it must be keyed to each individual, and about 30% of folks with IBS have no FODMAPS intolerances, so that is a useless diet for many.

I think of FODMAPS as the cherry on the IBS diet sundae. You need to get the universal trigger foods (stimulants, irritants) and soluble vs insoluble fiber guidelines down first, as those affect everyone's gut. That may be all the dietary changes you need. If you get that foundation established, and still have trouble (especially bloating), at that point try adding in FODMAP exclusions with a dietitian. Much more detailed info is here https://www.helpforibs.com/diet/fodmap-diet-ibs.asp

Please let us know how things go.

XOXO
Heather


First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*9188
This book answered so many questions .
Many questions and physical problems were given in this book.. I feel now that I am going to handle my situation much better. The first is seeing a new gastro MD. I now have information to discuss with him. Thanks for your help.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9189
A new way of looking at how to prepare food.
This is a new learning curve for me. I do not cook much and am not familiar with alot of the asian foods and products. However, the book is very interesting and I am going to try some of the receipes.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*9183
Excellent book very helpful and encouraging
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9179
Wonderful product, helps my colon problems.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9163
Excellant product
The fiber does dissolve completely if the directions are followed.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9162
Great cookbook
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9160
I have been a fan of tummy fiber for year's as well as this website.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9156
I am loving all the products I ordered!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9150
Better than other fiber supplements
This dissolves well and doesn't have a taste at all. Works well and doesn't bloat me like other fiber I have tried.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9139
Has drastically changed my life for the better.
I was so miserable with gut problems till I started using Heather's products. in 30 days my life has turned around, no "accidents", being able to go out in public without having to worry. I highly recommend all of Heather's products. The tummy tamers and Pepperming tea are also awesome.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*9126
Miracle for me!
I have had issues with IBS-D for years and was experiencing a flare up. I thought, “ why not†and purchased the books and the fiber. It has worked wonderfully for me and I am only using 1/2 tsp right now! Highly recommend!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9122
The book has helped clear up my issues. Thank you.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9119
this fiber product REALLY works! And thank you for all your IBS News Flashes!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9112
Great product
The only fiber that helps me. This stuff is amazing!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9107
Awesome, helpful IBS recipes & info
Being newly diagnosed with IBS at 70 years of age is daunting, but Heather's cookbook has become my go-to encyclopedia for recipes & knowledge. Extremely helpful.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9105
So easy, tasteless and I love the tin!
As you age your body changes, of course, and my digestive system had gotten a bit sluggish, and constipated. Just a few days after using Heather's Tummy Fiber I feel back to regular. I'm loving it & will continue to use it every day.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*9098
Opened up my world about IBS so much I'm never knew
Thanks Heather . She is great with getting back to your email right away
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9095
works fantastic, thaNK YOU , LIVE SAVER
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9090
5 star product & 5 star customer service!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9087
Miracle product for me!
I've never had an official diagnosis but have been having stomach problems for the past 7 years, seemingly triggered by a stressful event. I've tried probiotics, low fodmap diet, etc. Low fodmap helps for sure but I still had flare ups. I heard about this acacia sengal and decided to give it a try. I went slow, working my way up to 2 teaspoons, two times a day and it's worked magically for me. No more stomach pain. So thankful I found this and will definitely continue to buy! I already purchased the travel sticks so I'm never without it. Thank you!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*9083
BOUGHT 2 books
This is a wonderful book filled with detailed information, some of which I've found nowhere else. Along with the diet and cookbook I have a previously unknown freedom to eat a wide variety of foods. The detailed information about fibers was truly a God send. No more elimination diet... paleo.. low carb ... high fat.. you name it. I immediately began to find relief from constipation symptoms without feeling like I'm depriving myself of food. So nice... no more bloating or straining. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9084
Bought two books
Please see my review on First Year IBS
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9065
Great product.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9061
This has helped me so much. Thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9056
So helpful for stabilizing my IBS! Thanks all do!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9058
Excellent Product and I highly recommend
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9054
Very informative and have great recipes
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9048
We are never without it!
My husband and I have different digestive issues, but the tummy fiber helps us both! We are never without it, even when we travel!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9039
Life saver
Started taking this last year after a particularly difficult digestive period. Got up to 2 tablespoons per day and have been more stable than I have ever been since my symptoms started years ago. I do take a digestive enzyme as well as a low FODMAP diet, and I take strides to keep my stress levels at a minimum, but this fiber is what made everything come together. I went from nightmarish multiple BM's a day to once daily solid BM. So grateful that a product like this is readily available and for a relatively low price as well. Please don't change this, it's perfect as it is!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9033
Using Tummy Fiber
I will not blow smoke at you about this Fiber product, the truth is from the bottom of my heart, and my ever-suffering gut is this is the very best fiber anyone could ever use for what people like myself have Colitis Inflammation. I just got this diagnosis after suffering for many years; I don't know why it took so long. I had colostomy surgery in Sept 2020, and I still had flare-ups that were so bad I ended up in the ER. Afterward, I ordered this Tummy Fiber, and I promise you I saw results right away; and after just a few days, my loud painful gut was finally calm again. My Stoma and I can't thank you enough. If you have doubts about purchasing this fiber, don't delay, you can't lose anything but time.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9024
Thr best thing that ever happened to my health.
No more stomaches.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9020
This book has helped me a lot!
After just two weeks of reading and learning how to live with IBS, my symptoms are MUCH better and I've learned so much. Plus the Heather's Fiber is awesome! I feel the best I've felt in two years.....
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9022
Helpful
I ordered Tummy Fiber Acacia hoping it would be helpful for my abdominal problems. I've only been using it for about a week and a half. I also read the published books. I think the books' advice and the fiber are truly helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9011
Life changer for my 88 year old Mom!
My mom is 88, about to be 89. She has struggled with gastro problems the last five years. Doctors helped a bit to begin with, but as her ‘episodes, became more frequent and more severe, I decided to do some research. I can across Heather's site and her book, talked with mom about it and we decided what do we have to lose! It's been an absolute game changer for my Mom. She read the book and references it for guidance and recipes daily. We are about three weeks in and she is like a different person. She is still learning and understanding her triggers, but has been ‘episode-free' for these past three weeks. Thank you Heather fir giving my Mom her quality of life back.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9008
For Sheei
Possible allergic reaction to product
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9004
Excellent Fiber for IBS (no taste, odor, or grit)
I've taken fiber for years to help with my IBS but have been taking psyllium husk (I now know through reading Heather's information that psyllium may have been adding to my IBS troubles). I was worried this would be gritty, not taste good, or have an odor. I love this fiber! Absolutely no taste or odor! It dissolves in water completely (stir, wait a minute, stir again). I'm still gradually increasing my dose trying to reach the optimum for my needs- but it has helped already and I'm only on my 2nd week. I will be purchasing the travel packs as well as I don't want to be without this. Thank you for making these products to help with our IBS. Ps. Love the tins! A forever fan.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8995
IBS-D Improvements in Just 24 hours
I have tried many things to help ease my IBS-D with very limited positive results, until I stumbled on this Acacia Senegal. I was skeptical based on my experience with other products but I have to say I was pleasantly surprised if not shocked to experience some noticeable relief within the first day, taking just 1/2 teaspoon twice daily. Now a few weeks into using Acacia, my symptoms are much better and I can finally feel a bit more confident leaving the house without worrying. While I imagine results vary for each individual, for me, the relief is real and was very fast; and 1 and 1/2 teaspoons daily seems to be all I need. I will definitely continue using Acacia Senegal and am thankful that I learned about it. If you have IBS-D I strongly recommend giving this a try. For those concerned about some reviewers saying they have trouble getting the powder to fully dissolve, I have discovered (sort of by accident as I got distracted by the kids one morning after the first stir) that stirring in the powder the first time and then letting it sit for more like 10 minutes, the Acacia is completely dissolved. I give it a quick second stir after the 10 minutes and there is no sign of any powder or gel like some others have described. Try it!
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8996
Very happy with all products. Great customer service! Very happy with results!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8982
Love this product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8967
Very good product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8968
So far so good!!!
I have been using this for over three week now and have only had one flair up of IBS-D.... And that was my own fault. I am slowly rebuilding confidence and it feels wonderful!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8963
invaluable for anyone with IBS
I have suffered with IBS for many years and finally am getting some relief with Heather's help. Thank you so very much.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*8961
Book didn
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Customer Service
Heather says:
Hi Janet - your review didn't come through intact so I can't tell what your comments are, I am so sorry. If there are any problems with the book at all please let us know, we will help.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8960
Really seems to help
I have both constipation and diarrhea. Heathers peppermint caps helped so decided to switch my fiber caps for this acacia. Follow the Facebook group so started 1/4 tsp 2X daily and working up to 1/2 tsp 2X daily. It seems to be helping stabilize me.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8959
Incredible Product
I have been having tummy troubles for almost a year. I saw doctor's and had an ultrasound of my stomach, bloodwork, etc. I started taking Heather's Tummy Fiber and my problem resolved almost immediately. Honestly, it gave me my life back and I am forever grateful!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8958
Consistent Movements, Giddy Gut
I have consistent movements and life is good. Thank you for making my gut giddy!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8957
enjoying new ideas for myself
I kept looking for book and to my horror the mail man delivered it to front door,under sign that clearly says" deliver to rear,"and in an ice covered snow bank!!I thawed and deiced it in oven!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8953
love this product
i have been battling ibs d for many years i think i found my sure with this fiber thank you
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8952
Works better than I imagined
I can leave the house without Worrying about my tummy !
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8941
has made a noticeable difference
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
333 Product*8943
An index, to quickly find specific information, would be helpful.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8940
Life changing!
Has helped me tremendously, along with the Acacia and Peppermint Fennel Ginger capsules. Found out SO many things I was doing wrong from the book and feeling way better now!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*8935
Didn't like it at all.
I wouldn't have the majority of the ingredients in the cook book. Was very dissatisfied. Want to return it.
Speed of Delivery
Heather says:
Hi Janet - I'm so sorry to hear this. Please let me know specifics and I can try to help. There is a huge range of recipes and variety of ingredients in the book (that is partly the point, I wanted to give people as much to choose from as possible). So lots of options, if you let me know I'll have suggestions.

You are also always welcome to return anything, at any time, for a full refund. That is never a problem.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8932
IS OVER ALL A VERY GOOD PRODUCT AS IS ALL YOUR OTHER PRODUCTS
I OVER ALL A GOOD PRODUCT, BUT I SOMETIMES I GET HEARTBURN, WHAT DO YOU SUGGEST?
Speed of Delivery
Customer Service
Heather says:
Hi Ellen - for heartburn I would go right to the fennel tummy tea - that will help quickly, you can use on full or empty stomach, it is use as needed, just brew as strong as you can for the best results. More details here https://www.heatherstummycare.com/p/teas_fennel-can-bags/fennel-tummy-teabags-can/

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8923
Currently using this product.
I was born with IBS. Constipation is a by-product of this condition. This product does work most of the time. It does cause some cramping, but it helps elimination. I will continue to use it.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8910
Very good customer service.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8882
excellent product
easy to use clear direction 100 percent results
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8881
Heather's Tummy Fiber is the best fiber I have found
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8877
Jury still out
I have been using Heather's Tummy Care for several weeks and I believe that it has been helping some but not to the degree I had hoped. I still have some issues on too many days. I'm not sure I'm taking the correct amount. Right now I'm at 4 tsp/day. May need to adjust. One thing I have noticed though is when I take it, it makes me have gas, lots of it. Is this normal? I ordered some of the fennel tea but have not received it yet. Hope this helps with the gas. I will continue using and adjusting the amount.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8876
Effective for symptom relief!
Terrific soluble fiber. I have it on subscription basis from Amazon.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8870
Have not received order yet
Speed of Delivery
Customer Service
Heather says:
Hi Linda - I am so sorry to hear this, we will follow up with you in email and make sure you get your order.

XOXO
Heather

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*8866
Excellent customer service
I honestly cannot review the book personally as I bought it for my daughter but she seems to appreciate it and the website for Heather's Tummy Care. Apparently I made an error when I ordered the book and did not correct the shipping address, so it came to me in error. (Shipping was so quick!) I got rapid and personal customer service as Colleen helped me redo the order, to the correct address. So, 2 copies were shipped out from Heather's Tummy Care and in spite of the delays with USPS at the moment, the orders both arrived within a few days!!! By contrast, my return of the book shipped to me took much longer! How do they do it? Personable customer service on the phone which is a refreshing change.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8858
Wonderful
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8842
only book of it's kind I've seen
I am pleased with the book and never thought that some of the foods to be avoided were causing (or might be) my distress. I do plan to try to implement the changes with some modifications(I am a cancer survivor who has been advised to avoid soy products but must eat the food I have on hand before I begin. Having been trying to diet, my focus has been veggie forward with very little rice, pasta and potato, so it is a new mind set.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8847
Does what its advertised.
I have ibs d. I use 2 teaspoons of the Tummy Fiber per day and it has been great to have regular bathroom trips restored. I will never be without this product. I also use the peppermint capsules 3 times per day with excellent results. Thank you Heather.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8836
Product is great!
I have IBS along with my 2 kids and this stomach fiber has been wonderful!! Other meds we tried hasn't even come close to what this product does! Thank you so much Heather for doing what you do!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8827
Excellent product, customer service and delivery. Six stars!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8793
Has worked well for me.
I started using the product about 3 weeks now so far it has been working for me. I have gradually increased the dosage and I am starting to see a significant change.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8794
Finally something that is helping
I have IBS with constipation and found this product after being tired of laxatives and having a 10 day stent with no bowel movement. I was exhausted & ready to give up. I haven't had this product long enough to be completely adjusted yet but so far it has been the answer to my prayers. I'm slowly working up to the amount I need but am having BMs without taking a laxitive now. This fiber does not make me bloated like the OTC fibers. Those all made me miserable. I'm also using your peppermint oil pills which are helping with cramping. Thank you soooo much for these products. For once in a long time I have hope. This can be such a depressing problem.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8780
Great
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8776
very imformative
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8757
required to use on/in ROOM TEMPATURE most drinks are either hot or cold room temp means having to wait till they cool off and than reheat, so far it hasn't helped me. Imodium has helped a little more than the powder.
use at room temp a pain in the neck but I do it, so far hasn't helped my diarrhea.
Speed of Delivery
Customer Service
Heather says:
Hi Elsie - no worries! You don' have to add the tummy fiber to any liquid at all. Just sprinkle the dry powder right into any moist foods, of any temperature, with breakfast and dinner. Oatmeal, rice, casseroles, sauces, applesauce, anything with moisture. It will melt right in, that is a super easy way to use it. For resolving diarrhea, that is about the dosage and a process of gradually increasing to what your gut needs. Details:
There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8758
Tummy Fiber
I bought this for my husband. He said it is helping, however, he does not care for the consistency and has a hard time just drinking it with water. He has been pouring juice with it and that seems to work.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8750
I'm really happy with the product and service and would recommend to others.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8746
Enhanced the quality of my life by leaps and bounds
Does what it claims-improves bowel stability much better than anything else I've tried...and I've probably tried everything.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8739
Good reference
Like the info and then recipes. Just don't find all the ingredients in my stores
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Judy - please let me know specifics and I can recommend alternatives. There will be easy subs for just about everything, and ingredients should be at local grocery stores. We'll make it work! :)

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8737
Acacia tummy fiber
I have had issues for 17 years and this product has been like a life saver! Balance your fiber intake! Along with all the information on the website with tips and ideas. If you follow what Heather suggests you will see a great improvement. No doctor has been able to help, but Heather has! Take time to review all links, you will learn so much! Good luck!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8731
So far, so good!
My teenage son is taking acacia senegal with water twice daily to try to get his IBS under control and we're already seeing results. Haven't quite reached the optimum point yet, but so far results are promising!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8730
Love the tummy fiber
Ordered on 9/30 but somehow it didn't get shipped until I sent email "where my product"
Speed of Delivery
Customer Service
Heather says:
Hi Kristine - I am so sorry your order did not ship right out. Please notify us asap about any order problems - things are highly automated but that doesn't mean something can't go wrong. If that happens we will fix it!

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8724
Heathers tummy care is the only thing that helps!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8718
Helps when you follow the right foods.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8709
Has helped control my IBS-D
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8710
Review of Tummy Fiber
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8704
Finally, a comprehensive book about IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8705
Love all the products have rslly help my stomach. They are very mild and not harsh.
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*8698
feeling rough much of time book sez what to look for
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8699
This product has really helped me, more than anything I have ever tried and I have tried many things!
I feel I can have a life now. I want to still be very careful but I will always use this product for the rest of my life. I pray it will always be available to me. Thank you so much Heather!!
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8697
Slow progress... my favorite is the Acacia Fiber... Peppermint Oil capsules... Ready for another Order...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8692
It started helping me within 5 days!!!! Thanks so much
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8687
The Tummy/Fiber seemed to work at first for about 12 days. However, for the past two weeks, I have had several episodes of IBS-D even while taking the fiber as directed.
Speed of Delivery
Customer Service
Heather says:
Hello Jody - We are so sorry to hear that you have been experiencing episodes with IBS-D in the past couple of weeks. The pain that comes in unison with IBS attacks is something that no one should ever have to experience. Please keep gradually increasing your tummy fiber dose, as you need to work up to what your gut needs for normal motility day in and day out. For diarrhea that is likely a total 1-3 tablespoons per day total, but it will take at least a few weeks to work up to that.

Soluble fiber can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily.

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8669
Really seems to be working
I ordered this blindly hoping that it would actually help. It really is tasteless (not all powders that say they are really are) and dissolves easily. I take it combined with the fennel peppermint caps. I'm not sure if either would work without the other, but it doesn't really matter to me. I have had to have a feeding tube placed because I have severe weight loss from IBS issues. I am hoping eventually, I will be able to eat again and be a normal person, one not afraid to go out anywhere because something embarrassing might happen (again).
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8675
It works very well,love it.
I use it 2times a day,very easy to mix
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8646
Calms diarrhea
I feel much better with the soluable fiber. Stools are less frequent and less watery.
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8648
Answers many questions
This wonderful book gives more information than I need! I'm not alone and some people have IBS worse than me. Soluable fiber helped with the first meal and each day is getting better!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8643
Canister has same content as pouch.
I bought the pouch and canister at the same time even though the contents are the same. I start with the can and refil it with the pouch when I run out, as I use it twice daily.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8639
Tummy Tamer seems to be helping a lot.
Thanks for all the phone support. It means to much that you take the time to understand and answer questions. My step Dad told me last evening that Italians eat salad after their meal! Enjoying reading IBS the first year
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8640
Tummy Tamer seems to be helping a lot.
Have only read a couple chapters but I'm enjoying the book.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8634
Has helped immensley
I am always leery of things I buy and usually only EVER get just one of whatever it is just to try it. I hit the lottery with this one. Has worked beautifully for me.
Speed of Delivery

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8624
Life changing product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8606
My husband totally relies on the acacia tummy fiber. It is a big help!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8600
Best thing I ever purchased
This powder really works folks. Since beginning taking it I have not had any pain in my lower intestine. Everything is natural now. No strain, no pain. And it only took three days to start working. Start out with a tsp and gradually go up to a tad over one tbsp. Mix it with a fork and let it rest while you do something else. Then drink it down. It has no taste but I promise it works!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8594
I love the peppermint tea bags; they do help ease my gut pain.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8586
For the first time since I was 12, I have experience relief from the horrible IBS symptoms. Thanks so much for sharing your discoveries with us.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8585
I really like the product it works very well

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8573
Excellent information
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8566
Great product
First time ordering Seems to b working just fine
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8559
This is a very good product. I would definitely recommend it
For regularity
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8557
I mix about a half tablespoon with water and put it in my morning coffee. I also mix some with water and put t in my unsweet tea for the day. I am no longer bothered with constipation.
I love the product. It is easy to use and solves my digestive problems.
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8555
I read the book and gained so much valuable information from it especially to hear other people having the same problems. She does an amazing job and now I will order the recipe book!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8547
We drink smoothies every day, and it is easy to add the powder. Finally, after 20 years, it is comforting to know I have the best answer!
My IBS began in 1996 after my husband's corporate office closed. I was under tremendous stress to make a living. It was awful. Through the years, things got a little better, but eventually returned. I had no idea that it was food and drink triggering. I am a senior now. I have learned so much from Heather. Thank you for your wonderful product. Raebeth Costolo
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8549
Heather's fiber is the best!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8541
I've found the information in the book invaluable! It's also been comforting to realize I'm not the only one going through this.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8536
A wonderful product!!
I started using Tummy Fiber for under one week and, from my first dosing, I have experienced most satisfactory results! I followed the recommended dosing of half teaspoonful twice daily and would be increasing to one teaspoonful from today. .
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8537
Feeling a lot better since starting this product!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*8532
a little too fancy for my culinary skills and time i have to prepare meals for my wife.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8515
Love Heather's products. Haven't felt this good in a long time.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8516
Excellent product- I have had IBS for many years and have tried many fiber products. Heathers fiber is the only one that has worked for me. Follow her instructions for gradual increase in dosage and it works!!! I have many gut allergies but this fiber is
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*8508
too old and not current
This book is 20 years old and out dated. If I had known this I never would have purchased it. If there is some way to get a refund I would like that.
Speed of Delivery
Customer Service
Heather says:
Hi Nancy - the book was first published in 2000 but has been updated repeatedly with many subsequent reprints. The publication date in the book will not change with reprints/edits/updates, it only changes with the formal publication of a new edition. That is a Library of Congress formality. The dietary information in the book is current and the guidelines are accurate. You are always welcome to return anything at any time for any reason. That is never a problem.
XXOO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8501
Excellent productâ€"my husband has used for years!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8496
This is definitely helping my irritable bowel. I feel much better.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8492
Still going through my phases of doses. Getting close to my final dose

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8493
It's the only product that works. And even that isn't perfect!
I've used this product for several years. It helps. I also take other soluble fiber tablets each day & eat as much soluble fiber as possible but still have issues nearly every day. One thing about the product I dislike is that each can or container is different; in that, has a different consistency and sometimes is nearly impossible to stir and dissolve in liquid. It's very odd. The container I have now is great and dissolves perfectly. The last 2 I had were terrible.
Speed of Delivery
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8494
This company is wonderful
On a scale from 1-10 this company is a 12. From their knowledge, info sharing, products and customer service they have proven to be fantastic. Can't thank them enough. I am a committed lifetime fan.
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Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8485
Book and tea
I have newly been diagnosed and have been having a terrible time coping. Your book and tea has helped Me tremendously. Thank you.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8477
informative
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8479
Excellent
I love how is helping me. Thank you.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8467
Great information!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8459
Thank you for your acacia powder and your storage can and your support
And I love Heather and Heathers
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8456
this is the best stuff I have found for helping with IBS
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8457
The book was loaded with pertinent info and many recipes. Very helpful.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8454
diahrea seems to be increasing!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8444
Best products and great service.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8446
Finally a book to help me!!
Finally, I found a book to help me with IBS. The recipes are great, easy to make and delicious! Now my hubby and myself have been eating the good food, and feeling a whole lot better! No more belly pains!! Woo Hoo!!
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8442
A very informative book, giving one the 'tools' to achieve beneficial results.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8439
Good product and easy to use.
I like the tummy fiber. It is bringing me to normalcy.
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8440
Good information
A great guide to walking in unfamiliar territory. Much needed guidance.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8437
This product has GREATLY helped with my IBS issues!! Thank you!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*8436
I am not getting any relief from my IBS with your product. Do you have any suggestions?
I'm taking the powder twice a day, but still have a very bad case of IBS
Speed of Delivery
Customer Service
Heather says:
Hello Lawrence - I'm so sorry you're going throught this. Please hang in there.

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

Please keep me posted,

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8426
Good product
Great tummy fiber feeling better every day. Thank You
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8406
Thankful for this product
This product has changed my life for the better. I had been struggling for years with stomach issues. Can't imagine getting without it. Thank you it's awesome. I've tried other things. Didn't work. This does.
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8400
Great Service, answered all my questions regarding product; prompt delivery.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8396
love it
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8397
It is still early, the verdict is still in progress.
I will review again.
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8399
Helpful with my IBB-D
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8386
Good stuff
Love it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8385
my IBS-D is getting under control thanks to the tummy fiber
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8373
It works! I've been suffering from IBS for years; tried a multitude of remedies, none worked. Heather's Tummy Care did.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*8369
Fiber has typically been bad for my IBS. Unfortunately this product was the same.
Speed of Delivery
Customer Service
Heather says:
Hi Lori - I'm so sorry you are not having good results. Please let us know your symptoms and current dose and we'll help.

For general advice here, there are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

XOXO
Heather

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8355
Extremely informative
So much information, and so many recipes! Still trying to go through and flag recipes that are good for me, specifically, (due to other dietary restrictions) I am so thankful for all of the information though. Heather, you are a Godsend!! Thank you for all of your knowledge!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8333
Seems to have made a big difference.
I've been using this can of loose soluble fiber for about 3 weeks. Just about 1 teaspoon a day mixed in with yogurt or cereal. And I've stopped hurting and no longer have loose stools. This is coinciding with all home cooked meals, and more walking during stay at home pandemic times, which might also contribute to my gut settling down, but I think the daily soluble fiber and occasional fennel tea are really helping. I was miserable a month ago with gut pain and diarrhia.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8326
This cookbook is so helpful. The recipes are also wonderful and I actually feel good after eating.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8324
Great product
Thank you for making such a great product. I have IBS and this fiber is the only one that I can tolerate.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8320
The book is very well written and I am still learning about the recipes!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8321
Highly recommend this product for IBSD
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8317
Very helpful
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8312
Suberb!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8311
I'm trying....
I am still in the process of finding the right amount to use daily. This COVID 19 virus has thrown a bit of a wrench in my daily routine!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8308
It was very informative. When to eat foods.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8302
I just started taking this fiber supplement and as I am taking it every day it seems to be helping me. It has calmed my gut.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8288
Great help for those of us who have IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8279
I got Heather herself when I called to order. I was surprised by how quickly the product arrived.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8278
I've been taking Heathers Tummy Fiber for a few weeks and it has done wonders for me.
Thank you so much and God Bless all of you. Robert :}
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8277
The products work great. I'm feeling so much better and use the fiber and peppermint oils daily. Thank you
Tummy fiber works GreatðŸ'ðŸ'ðŸ'
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8275
Great product
I had a little trouble when I first started because the amount suggested upset my stomach. I went down to 1/8 of a tsp for a couple of weeks and worked my way up. It took me a while to get to where I need to be but it was worth it. My stomach is better than it has been in years.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*8273
Great service!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8270
Effective product for IBS, I personally tried; I have recommended it to peers and patients with IBS!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8267
Tummy Fiber
I just started the Acacia tummy fiber. I struggle with IBS and hope this product works. I give Heather's Tummy Care a good rating. Fast delivery and great support.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8263
Overall very good.
I am vegetarian, so many of the recipes do not work for me. The information about IBS is very helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8258
Great suspport, ideas and loved the trail mis recipe adaption .delight to eat w/o cramps and discomforts
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*8259
Grateful for informative compassionate information and answer to realities..thank you
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8244
It works
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*8238
Don't know yet ...........
I have been taking the powder for a couple of weeks. Can't tell any change yet. We'll see when I have taken it longer. Thanks.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8228
Works great
I'm only up to 2-1/2 teaspoons twice a day and still take my Miralax, but it works better than just the Miralax.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8214
This came at an opportune time! My husband had suffered from ecoli and could not seem to get his stomach back in balance. It helped to know what he could and could not eat. He is finally on the road to recovery!!
I love the recipes!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*8208
Good product it works
Start with less and see how it affects you

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8203
I ordered the Tummy fiber powder. It works very well and I like that it has no sugars.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8202
My daughter is thrilled with the book. I bought for her as one of her Christmas gifts. Thank you!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*8197
not satisfied
works poorly with multiple incomplete bm"s Would like to return unopened pouch
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Heather says: Feedback Rating
Hi Sandra - I'm so sorry to hear this. You are welcome to return anything at any time for any reason, so no worries.

I will tell you candidly you have not been using the fiber for a long enough period of time to have gradually increased your dose to what your gut needs to regulate motility. This is a process, and it can take some patience, which I know is easier said than done.

Soluble fiber is not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

XOXO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8185
Very informative and helpful
The recipes are for people that cook. Do you have any simple recipes like microwave warmed up shrimp on rice from the stove with cocktail sauce and a side of corn?
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8177
I used 1/2 tsp first thing in th&e morning g t.
I used 1/2 tsp first thing in morning & right before bedtime. I' 've already experienced some relief Thank you Heather !!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8170
Such an easy way to stay on “trackâ€.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8157
Very Beneficial
Noticed an improvement in Diarrhea symptoms just days after I started taking this fiber.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8149
Fabulous fiber
This product has made a huge difference in IBS-D. It worked fairly quickly and I take 1 1/2 tsp two times daily and seems to be the right dose. Great product and changed my life. Mixes up great and no taste.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*8145
I am new to Heather's Tummy Care and already I am noticing improvement!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8120
Cookbook is excellent; but, unfortunately, I am not accustomed to eating the type of foods there. Mainly the main dishes and bread.s
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8121
Happy with my purchase!
Great reading on do's and dont's and fantastic recipes, the family would love as well.
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What IBS Folks Are Saying About US...

Bulk Acacia Kit - 3 Tummy Fiber Pouches
Bulk Acacia Kit - 3 Tummy Fiber Pouches Bulk Acacia Kit - 3 Tummy Fiber Pouches
55555 Product*11142
Outstanding product-really “tames†my tummy! Excellent service!
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Bulk Acacia Kit - 3 Tummy Fiber Pouches
Bulk Acacia Kit - 3 Tummy Fiber Pouches Bulk Acacia Kit - 3 Tummy Fiber Pouches
55555 Product*11143
Improved bowel function
This product is far superior to the Metamucil I had been using before. I like a natural product with no artificial additives or chemical orange taste. Thankfully a friend introduced me to it.
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