Product Reviews for
Belly Bloat Diet Kit: Eating for IBS, Fennel TEABAGS, Tummy Fiber Acacia*

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Product*	Wendy from OLYMPIA, WA Purchased on 11/7/2022 Reviewed on 11/28/2022
The Very Best!
I started this journey ordering the travel packets and they are extremely great but I now am using the canister which is a little bit of money safer and just as wonderful. I have had IBS for years and I finally have a quiet tummy! This has been life changing and the service is wonderful plus very fast shipping! Thank you!
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Product*	Robert from WARWICK, NY Purchased on 11/7/2022 Reviewed on 11/28/2022
So glad your product is available. I had nausea following surgery, and those tummy tea bags helped every time.

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Product*	Wendy from OLYMPIA, WA Purchased on 11/7/2022 Reviewed on 11/28/2022
The Very Best!
I started this journey ordering the travel packets and they are extremely great but I now am using the canister which is a little bit of money safer and just as wonderful. I have had IBS for years and I finally have a quiet tummy! This has been life changing and the service is wonderful plus very fast shipping! Thank you!
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Product*	Linda from SALADO, TX Purchased on 10/28/2022 Reviewed on 11/18/2022
Tummy Fiber
I like this product!
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Product*	Louise from OTTERTAIL, MN Purchased on 10/27/2022 Reviewed on 11/18/2022
The staff member that answered, was very kind and efficient!

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Product*	Anna from Burnaby, BC Purchased on 10/6/2022 Reviewed on 11/17/2022
love your products! Thank you so much!

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Product*	Anna from Burnaby, BC Purchased on 10/6/2022 Reviewed on 11/17/2022
love your products! Thank you so much!
could not live without them. Love you's.
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Product*

Joy from VALENCIA, CA
Purchased on 10/26/2022
Reviewed on 11/16/2022

Bags need more product

Hi- I love the fennel tea that I ordered ; however, I have to use 2 bags because the bags don't have enough product in them - very small- I think there should be more fennel seeds in each bag. Please make them larger.

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Heather says:

Hi Joy - I am so sorry to hear this. I think that there is a problem with your teabags as each bag should have a really generous amount of tea, easily 1-2 T per bag. One bag should make a very strong, dark cup of tea with a brew time of 10-15 minutes.
Can you please let me know the lot code and pack date on the side of the canister so I can take this issue to production? And if you could send us pictures of the bad teabags that would be helpful too. We can also get you out new teabags to replace these.
My apologies,
Heather

Product*	Katherine from FORT WORTH, TX Purchased on 10/17/2022 Reviewed on 11/7/2022
Great to alternate with Peppermint tea. Very soothing.

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Product*	Liza from VINELAND, NJ Purchased on 10/17/2022 Reviewed on 11/7/2022
It helps with bloating, I highly recommend.
I drink it every night with peppermint tea bags. The first time I used it, I was shocked the next morning when I didn't look 6 months pregnant!
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Product*	Marcia from ROUND ROCK, TX Purchased on 10/11/2022 Reviewed on 11/1/2022
big help

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Product*	Jeanne from CYPRESS, CA Purchased on 9/24/2022 Reviewed on 10/25/2022
LOVE IT!!! Really helps my stomach!! I will be purchasing more in the future!

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Product*	Deirdre from CANTERBURY, CT Purchased on 10/2/2022 Reviewed on 10/23/2022
My tummy has never been better!
I have struggled my entire life with bowel problems. I started using Heathers 2 weeks ago. I have a bowel movement every day. Definitely a 4 on the Bristol scale. No bloating, no gas. It's amazing. I highly recommend!
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Product*	Coleen from METAIRIE, LA Purchased on 9/30/2022 Reviewed on 10/21/2022
Tremendous help
Reduces bloating and cramping
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Product*	Melonie from HOOD RIVER, OR Purchased on 9/26/2022 Reviewed on 10/18/2022
I LOVE the CAN
Such quality and I love the colors and design of the cans. When you get one you'll know exactly what I mean. Excellent secure lid and easy to manipulate (open/close). I bought a bag to fill up the can with when it is empty, and I just love this option as well. Heather's personal thoughtfulness is seen throughout. Her personal touch and presence appears to me to emanate thoughtfulness, grace, dignity and beauty. Excellent Heather. Thank you.
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Product*	Debra from MINNEAPOLIS, MN Purchased on 9/21/2022 Reviewed on 10/12/2022
Organic fennel tea tastes good and helps my stomach a lot.

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Product*

Christine from PROVIDENCE, RI
Purchased on 9/15/2022
Reviewed on 10/11/2022

This product

This product is not helping me. I take it twice a day.

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Heather says:

Feedback Rating

Hi Christine - I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Product*	Regina from PALM HARBOR, FL Purchased on 9/20/2022 Reviewed on 10/11/2022
Fennel Tea Works
It works as advertised
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Product*	Jill from Smiths Falls, ON Purchased on 8/6/2022 Reviewed on 10/9/2022
I love the product.It has helped my IBS symptons tremendously and has helped with my gas and bloating.

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Product*	Carolyn from NORTH SALT LAKE, UT Purchased on 9/16/2022 Reviewed on 10/8/2022
IBS staples
I have to have them on hand.
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Product*	Keith from COON RAPIDS, MN Purchased on 9/13/2022 Reviewed on 10/4/2022
Just getting started on using it.

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Product*	Gidget from TACOMA, WA Purchased on 8/31/2022 Reviewed on 9/21/2022
I have purchased this product for a couple people besides myself and they all love it.

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Product*	Frances from MESA, AZ Purchased on 8/26/2022 Reviewed on 9/18/2022
Very helpful.
Book has been so helpful. Learning how to manage my stomach/bowel issues. Getting results.
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Product*	Frances from MESA, AZ Purchased on 8/26/2022 Reviewed on 9/18/2022
Very helpful.
Book has been so helpful. Learning how to manage my stomach/bowel issues. Getting results.
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Product*	Marie from WEST CHESTER, OH Purchased on 8/26/2022 Reviewed on 9/16/2022
I started using it after I do the packets for a trip. It works much better than over-the-counter product I bought and I like having the larger supply on hand. However, I would much rather use the individualized packets every single day. They're already

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Product*	Mary from BLOOMINGTON, IN Purchased on 8/24/2022 Reviewed on 9/15/2022
Really good way to handle my IBS-D

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Product*	Patricia from HAYWARD, CA Purchased on 8/23/2022 Reviewed on 9/13/2022
Unbelievable results
After years of struggling I have fund relief. I was so happy with the instant relief. Thank you!
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Product*	Beverly from NORTH SALEM, NH Purchased on 8/16/2022 Reviewed on 9/10/2022
Very happy!

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Product*	Lorraine from MIDDLE ISLAND, NY Purchased on 8/19/2022 Reviewed on 9/9/2022
Calming help
Works so well you feel like your old self again
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Product*	Elizabeth from PORT CLINTON, OH Purchased on 8/12/2022 Reviewed on 9/2/2022
Much needed cookbook
I've been stumped on my diet. I feel I eat the same foods too often. This cookbook for IBS is a gift. So many fun recipes! Thank you for writing this book!!!
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Product*	Elizabeth from PORT CLINTON, OH Purchased on 8/12/2022 Reviewed on 9/2/2022
Much needed cookbook
I've been stumped on my diet. I feel I eat the same foods too often. This cookbook for IBS is a gift. So many fun recipes! Thank you for writing this book!!!
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Product*	Robert from SAINT PETERSBURG, FL Purchased on 8/8/2022 Reviewed on 8/29/2022
As a previous user of other fiber products, I find the acacia senegal more effective, without harshness, while still being easy to use.

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Product*	Francis from BINGHAMTON, NY Purchased on 8/5/2022 Reviewed on 8/26/2022
Great product

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Product*	Linda from CHALFONT, PA Purchased on 7/22/2022 Reviewed on 8/12/2022
As always I am extremely pleased with every one of your products that I have had the opportunity to use. Thank You for caring!!

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Product*	Patricia from MANCHESTER, NH Purchased on 7/20/2022 Reviewed on 8/11/2022
Have eliminated most of the products with high fat and it's made all the difference in my health. It's only been a month, but it's been the calmest month I've had in a long time. My gut isn't at war with my colon anymore at last!

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Product*	Patricia from MANCHESTER, NH Purchased on 7/20/2022 Reviewed on 8/11/2022
Have eliminated most of the products with high fat and it's made all the difference in my health. It's only been a month, but it's been the calmest month I've had in a long time. My gut isn't at war with my colon anymore at last!

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Product*	Rene from PUNTA GORDA, FL Purchased on 7/19/2022 Reviewed on 8/9/2022
So far I have try the Tummy Fiber and I think it makes my life better.
I am also trying to follow the diet advices the best I can.
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Product*	Suzanne from MAHWAH, NJ Purchased on 7/15/2022 Reviewed on 8/5/2022
Great book.

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Product*	Michael from LOUISVILLE, KY Purchased on 7/15/2022 Reviewed on 8/5/2022
Good tasting tea I drink as a coffee alternative in the morning. It seems to help with the IBSD symptoms.

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Product*	Arlene from FEASTERVILLE TREVOSE, PA Purchased on 7/13/2022 Reviewed on 8/4/2022
Love the fennel tea. Really helps ease gas pains. Love the new cans.
Just found out that I have asthma and that fennel tea is good for the lungs. Eases inflammation. I wouldn't presume to tell anyone how to treat asthma or to stop any medication, but the fennel tea is something you can use without fear of interacting with other treatments.
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Product*	Daniel from MELBOURNE, FL Purchased on 7/13/2022 Reviewed on 8/3/2022
Two day shipping, very good quality fiber
My 1 lb can of soluble fiber only took two days to arrive in my mailbox in Florida, which is very impressive. I have used this fiber before, and now as well, and it is very good stuff! Much better by far than the store bought insoluble fiber.
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Product*	Stephen from SAN FRANCISCO, CA Purchased on 7/11/2022 Reviewed on 8/2/2022
The tea is fie and doesn't cause any internal distress or irritation. Will keep using it.

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Product*	Karl from TRENTON, NJ Purchased on 7/12/2022 Reviewed on 8/2/2022
This Product really works!

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Product*	Cathy from DENTON, TX Purchased on 6/27/2022 Reviewed on 7/18/2022
They are fantastic for soothing bloating and gas distention! I drink a cup of fennel tea first thing for breakfast every day now! I plan to buy the bloating pills and fiber next. Try her products. You won't be disappointed! Thank you, Heather!

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Product*	Virginia from RICHMOND, CA Purchased on 5/29/2022 Reviewed on 7/12/2022
Takes a minute to get used to it!
Takes a minute to get used to it and remembering to use it twice daily! Only thing I don't like is it changes the consistency of the food you add it to! Thins out yogurt, makes avacado thick! So I started adding too water, tastes gross in water but seems to do the trick as long as you use it twice daily! Better than using metamusil that just seems to make constipation worse!!
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Product*	John from WORCESTER, MA Purchased on 6/17/2022 Reviewed on 7/8/2022
I love fennel tea for my IBS

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Product*

Patricia from SCAPPOOSE, OR
Purchased on 6/15/2022
Reviewed on 7/6/2022

Did not work

This product seemed like a good idea but did not work for me.

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Heather says:

Hi Patricia - I'm so sorry, please hang in there, the tummy fiber usually takes some time to reall y help. It can't cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose and you are still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOOX
Heather

Product*	Janet from CHANDLER, AZ Purchased on 6/9/2022 Reviewed on 6/30/2022
Very helpful and supportive book and daily emails
This is the support I have been looking for all my life. The information and sincere caring that Heather imparts is wonderful and so helpful. Thank you, Heather! I recommend this book and website to all IBS sufferers.
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Product*	Glen from BELTON, TX Purchased on 6/3/2022 Reviewed on 6/24/2022
I feel normal now. No tummy discomfort

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Product*	Sharon from SAINT JOSEPH, MI Purchased on 5/25/2022 Reviewed on 6/15/2022
This is lifesaving tea. I am so thankful for it.

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Product*	Barbara from GRESHAM, OR Purchased on 5/23/2022 Reviewed on 6/13/2022
This is the best. It is the only fiber I take/tolerate.

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Product*	Normand from CUMBERLAND, RI Purchased on 5/23/2022 Reviewed on 6/13/2022
Tummy Fiber helped solve my constipation issue
I've tried many types of fibers from my IBS. None of them worked until I found Heather's Tummy Fiber. With in days I was going regularly with out strain or pain. I highly recommned this product .
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Product*	Karen from RICHMOND, VA Purchased on 5/19/2022 Reviewed on 6/9/2022
Love this tea when my stomach is upset!

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Product*	Marion from NORTH ANDOVER, MA Purchased on 5/8/2022 Reviewed on 5/30/2022
I love the fennel tea bags and both of your books. I recommend them to others.

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Product*	Patricia from NEW YORK, NY Purchased on 5/3/2022 Reviewed on 5/26/2022
This producy has been sucessful for me. It took time and some experimenting to get it right.
Now I take 2 to 3 teaspoons once or twice per day. If the morning dose is late or I forget until too late in the evening I only take it once a day. Some days I do not have results but if not I do the following day. I feel grateful about it! Thank you!
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Product*	Sergio from DORAL, FL Purchased on 5/2/2022 Reviewed on 5/24/2022
Outstanding company

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Product*	Marie from WOODBOURNE, NY Purchased on 5/2/2022 Reviewed on 5/23/2022
Very calming after lunch
I drink at least once a day, mostly after lunch, and sometimes after dinner...Really calms me down...
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Product*	Irene from HENDERSON, NV Purchased on 4/24/2022 Reviewed on 5/16/2022
The tea bags help my tummy.

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Product*	Barbara from ROCHESTER, NY Purchased on 4/17/2022 Reviewed on 5/8/2022
An answer at last!
Finally, a diet that is doable for those with IBS. The recipes are delightful, varied and easy to follow and quite acceptable for family members who do not have IBS. For me, it was has made a huge change in how I feel.
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Product*	Mary from NORFOLK, VA Purchased on 4/15/2022 Reviewed on 5/6/2022
Great info and recipes that will be tried as soon as I get to the grocery store.

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Product*	Kathleen from JACKSONVILLE, FL Purchased on 4/14/2022 Reviewed on 5/6/2022
great product and service always

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Product*	Deborah from LAKE HELEN, FL Purchased on 4/6/2022 Reviewed on 4/27/2022
Pleased with purchase
Ordering was simple and shipping was fast. I find the fiber soothing when I take it. The fiber works very well and easy in my system. Taking the fiber also guides me to drink more water which is always a good thing ! ðŸ˜Š
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Product*	Barbara from GRANDVILLE, MI Purchased on 4/2/2022 Reviewed on 4/25/2022
So excited to try this way of eating that seems to be working for me already!

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Product*	Janice from EASTON, CT Purchased on 4/1/2022 Reviewed on 4/22/2022
So Far so good
I have used the Tummy Tamer on an as needed situation product. I've not had a ful bowl attack since I purchased this product, but have had slight discomfort and the Tummy Tamer works great at that time.
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Product*	Wil from RALEIGH, NC Purchased on 3/29/2022 Reviewed on 4/19/2022
So happy to include these products in my regimen...very helpful...

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Product*	Jeanne from WINDSOR, CT Purchased on 3/20/2022 Reviewed on 4/10/2022
Fennel Tea
Thank goodness for Heather's Fennel Tea. My absolute favorite when I need relief from IBS spasms and any other time to keep my gut calm. Help for IBS saved my life many times and since 2001. Heather was the ONLY one that saved me since 2001 from the horrible pain. Thank you, Heather
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Product*	Lynn from BOUNTIFUL, UT Purchased on 3/16/2022 Reviewed on 4/6/2022
Great product

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Product*	Cheryl from WINSTON SALEM, NC Purchased on 3/14/2022 Reviewed on 4/4/2022
Love your products, thank you so much Heather!!
I love all the products I have bought from you, Heather! Thank you so much for being there for all of us who have IBS!! I am already so much better because of your products!!!!! Thank you so very much!!!!!
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Product*	Marjorie from SOUTH WEYMOUTH, MA Purchased on 3/11/2022 Reviewed on 4/1/2022
The best fiber
I had a problem with the worst constipation after some oral surgery and adding another dose of fiber solved it. Love that product !
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Product*	Laura from MARION, OH Purchased on 3/9/2022 Reviewed on 3/30/2022
Fast Delivery
So far, it seems to be helping. No runs to the bathroom; firmer stools. Just hope it keeps helping. I have increased on dosage twice now, so we'll see if it improves even more.
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Product*	Brad from Winnipeg, MB Purchased on 2/14/2022 Reviewed on 3/28/2022
This book is very helpful, and my mother appreciates it greatly.
This book gives a person the insight into what my be causing their digestive issues. Your products are a great help for my mother, and they do help when she is battling her IBS issues. Thank you.
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Product*	Kathleen from WHITE LAKE, MI Purchased on 3/5/2022 Reviewed on 3/26/2022
Fennel tea
I drank one cup on an evening when I felt bloated and gassy and not only did it alleviate my symptoms but it also relaxed me. I did add a simple homemade mint syrup for a bit of sweetness. I love all the products and I'm grateful for Heather's newsletters
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Product*	Judy from DALLAS, TX Purchased on 3/3/2022 Reviewed on 3/24/2022
Best Fennel Tea
I've been drinking Fennel tea for many years, to help with IBS but also because I just love the taste. Heather's Fennel tea is the best that I've found for both taste and comfort.
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Product*

Eduvijes from MANTECA, CA
Purchased on 3/2/2022
Reviewed on 3/23/2022

Fennel tea

I don't feel like it's working for my bloating

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Heather says:
Hi Eduvijes - try taking a few days to overwhelm your gut with the tea. Brew as strong as possible (at least 10 minutes per cup, maybe two tea bags per cup), and just drink all day long to get on top of the bloating and gas. Then drop down to a reasonable amount and use as needed. Please keep us posted. XOXO Heather

Product*	Missy from LONG BEACH, MS Purchased on 2/27/2022 Reviewed on 3/20/2022
Really helping

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Product*	Nancy from PHILADELPHIA, PA Purchased on 2/27/2022 Reviewed on 3/20/2022
LOve all your products

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Product*	Lee from WEST CALDWELL, NJ Purchased on 2/25/2022 Reviewed on 3/18/2022
Product is very good.

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Product*	Steve from RAMSEY, NJ Purchased on 2/24/2022 Reviewed on 3/17/2022
Will keep buying
Great customer Svc. Even though you were short on cans you advised me to purchase thru ur website as I could not find on Amazon.
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Product*

Deirdre from WOODSTOCK, GA
Purchased on 2/23/2022
Reviewed on 3/16/2022

Acacia fiber

1 gave the product a 4 because I have difficulty with the container. It is really difficult to get the lid off, it was really tight, it is the same with the tea. The lid came apart and ther is a very sharp edge. I do love your acacia fiber!

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Heather says:
Hi Deirdre - I am so sorry to hear this, that sounds like shipment damage. The cans and lids are tooled to fit together precisely, they should be smooth and easy to use, not a super tight fit, and the lid should definitely not come apart. Please always let us know the details about any damage like this and we will fix it. XOXO Heather

Product*	Nancy from ALBUQUERQUE, NM Purchased on 2/23/2022 Reviewed on 3/16/2022
Tasty Tamer
I've had surgery on my stomach and this tasty tea at the end of the day (or any other time) is effective to tame gas and bloating after a meal. The quality is excellent; love the anise taste. So soothing.
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Product*	Michael from ROYAL PALM BEACH, FL Purchased on 2/21/2022 Reviewed on 3/14/2022
Great Book
Love the invaluable information in this book. The recipes help so much. It's tough trying to eat when you have IBS. You need all the good help you can get.
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Product*

Sharon from FREELAND, WA
Purchased on 2/19/2022
Reviewed on 3/13/2022

Disappointed

I was disappointed you sent me a book published in 2000. I was seeking more current information. Has this book been updated ?

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Heather says:

Hello Sharon - both books have been revised and updated repeatedly over the years. But in the publishing world, only a formal second edition will change the copyright dates (and that will change the ISBN numbers as well), and I have not done that. It's a big deal to change the ISBN numbers (that involves the publisher, the Library of Congress, and then all kinds of press/catalog updates). I'm the author, but not the publisher, and the original publishing house has been sold and resold several times at this point so I no longer have the same editor.

The most perishable info will always be prescription medication brands and details and brand name references for foods, etc., as products come and go off the market so fast in both those categories.

The dietary information, guidelines, recipes, etc. in the books would still be current. There has been no change to the fundamental principles of eating to keep the gastrocolic reflex calm - limiting stimulants/triggers such as fats, being cautious with stimulants such as insoluble fiber, using soluble fiber as a foundation to keep the gut calm, etc. The underlying pathology of IBS hasn't changed, nor has basic human anatomy and digestion, so the dietary guidelines needed to keep colonic motility stable remain unchanged.

XOXO
Heather

Product*	Jessica from MONTGOMERY, TX Purchased on 2/18/2022 Reviewed on 3/11/2022
Finally!
I have been struggling with tummy and bowel issues for awhile and I was directed towards this stuff.... I wasnt sure at first but willing to try anything and its helped so much! I take a tablespoon every day to help maintain things. Im just happy to have a happy tummy again! Thank you!!
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Product*	Shirley from SHELTON, CT Purchased on 2/18/2022 Reviewed on 3/11/2022
Helps a lot to settle my SIBO pain and bloating.

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Product*	Janet from ODENTON, MD Purchased on 2/16/2022 Reviewed on 3/9/2022
Excellent product and friendly service.

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Product*

Janet from ODENTON, MD
Purchased on 2/16/2022
Reviewed on 3/9/2022

I'm still not sure that this product helps me.

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Heather says:

Hi Janet - please let us know details and we'll help. We normally recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.
You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.
Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.
In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase.
The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
Please keep us posted.

XOXO
Heather

Product*	Shirley from MIDLOTHIAN, VA Purchased on 2/10/2022 Reviewed on 3/5/2022
I am not a tea drinker, but this tea is amazing. Thank you all for your service and help with questions.

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Product*	Annette from WOODBRIDGE, VA Purchased on 2/11/2022 Reviewed on 3/4/2022
Works wonders
I have used in the past for cramping stomach gas and it works like a charm. Since finding Heather's Tummy Care Fennell Tea, I try to keep it on hand at all times. Love the larger sized tea bags, stronger cup of tea
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Product*	Linda from MUKWONAGO, WI Purchased on 2/10/2022 Reviewed on 3/3/2022
Tummy fiber is exactly as described ðŸ'"
I am still in the early stages of use, gradually increasing my dosage. So far, it is great. I am already seeing a difference. I was a bit skeptical that it would be completely tasteless but it is!! I have sprinkled it in food but prefer to just mix it in to a glass of water. I am hopeful that as I continue to increase the fiber my mornings will continue to improve. What took me so long to try this product?
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Product*	CJ from CHATTANOOGA, TN Purchased on 2/10/2022 Reviewed on 3/3/2022
Deliver excellent product, service and more!
Started out with fennel tea. Seems to calm and settle digestion. Wanted more progress so ordered the fiber. I'm not even to full dosage and am experiencing marked improvement in stools. And I am receiving such helpful information on IBS through the newsletters. Definitely a win win relationship!
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Product*	Julie from WILMINGTON, MA Purchased on 2/10/2022 Reviewed on 3/3/2022
Extreme IBS
Heathers ability to explain how to eat with IBS was a great help along with her tips on how to relax your tummy. Within 2 weeks my symptoms were on the way of being controlled to where I was comfortable.
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Product*	Sandra from VANCOUVER, WA Purchased on 2/7/2022 Reviewed on 2/28/2022
Quick and accurate service. Love the info in the website to help with IBS
Have been using Heather's fennel tea (bags) for several years with great results within a couple of days. No other product does what this does for me. I put one bag into 2 cups hot water and sip through the day..
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Product*

Diana from irondale, AL
Purchased on 2/4/2022
Reviewed on 2/25/2022

Clumpy mess

No matter how I put it in my coffee, it was so clumpy. I was so dissappointed after all the great reviews. I will save the tin but it is going in the trash.

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Heather says:

Hi Diana - I'm so sorry to hear you had trouble. Please note the fiber is granulated to dissolve best in room temp liquids. For something like hot coffee, add the powder to dry cup first, add just barely enough room temp liquid (water, coffee, whatever) to liquefy, and then add the rest of the hot coffee. That will be much faster and easier. Or just add the powder directly into moist foods with meals, you don't have to have with liquids at all.
And just fyi, coffee is a huge GI irritant, even decaf, so be careful - see here https://www.helpforibs.com/news/coffee-ibs.asp It will be much easier on your gut to get caffeine if you need it from black or green tea.
You might try switching to adding the powder to breakfast/dinner foods to make this as easy as possible. If that's not a good option for you please do return for a full refund, no time limits, never a problem.

XOXO
Heather

Product*	Sue from SAUKVILLE, WI Purchased on 2/4/2022 Reviewed on 2/25/2022
Very pleased with the product.

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Product*	Jaimie from SAINT JOSEPH, MO Purchased on 1/31/2022 Reviewed on 2/22/2022
Delicious and Effective
I am really enjoying the fennel tea in place of my morning coffee. I brew it using six tea bags per quart of water. I dilute this concentrate to 50 percent and enjoy one to two cups a day and refrigerate the rest of the concentrate. This, along with Heather's fiber, is working to relieve my current IBS flare. I will continue using this! Also, the customer service is TOP NOTCH. I had an issue with my order and they took care of it in a very speedy and gracious manner. I highly recommend these products and company.
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Product*	Jaimie from SAINT JOSEPH, MO Purchased on 1/31/2022 Reviewed on 2/22/2022
Effective for me
I began using this fiber in an attempt to alleviate the worst IBS flare I have ever had. It is proving to be very effective for me. I am using it in conjunction with the fennel tea and am experiencing improvement. I think it will take a while to experience the full benefits of daily use but I plan on continuing with the product, as the improvement is worth it. I also appreciate the emails I receive from Heather's Tummy Care regarding IBS issues (and no marketing, just helpful info). The customer care is also top knotch. I will continue using these products. Thank you, Heather & Team!
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Product*	Connie from GERBER, CA Purchased on 1/29/2022 Reviewed on 2/20/2022
5 star product
Following directions precisely I have gone from severe constipation to every other day movements. It took many months to get to the dose that works for me: 3Tblsp+2tsp before bfst & dinner. What a relief to find Heather's help!!
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Product*	Philippa from WEST HARTFORD, CT Purchased on 1/27/2022 Reviewed on 2/18/2022
Quality and quantity - value can not be beat
My husband and I find this tea amazingly tasty and therapeutic - me especially as I have medical issues that impact digestion. Heather's Tummy Tea is a life saver.
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Product*	Joetta from SWANSEA, IL Purchased on 1/26/2022 Reviewed on 2/17/2022
My Favorite Fiber
I switched from Metamucil capsules to Tummy Fiber a few years ago, and I have never looked back. This fiber is gentler on my body and better at controlling my IBS. And you can use it in ANYTHING!
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Product*	Janice from MONTOURSVILLE, PA Purchased on 1/26/2022 Reviewed on 2/16/2022
I love the flavor of the tea

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Product*	Judith from REHOBOTH, MA Purchased on 1/22/2022 Reviewed on 2/12/2022
Very helpful with controlling symptoms.

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Product*	Julie from SAN JOSE, CA Purchased on 1/20/2022 Reviewed on 2/10/2022
I have struggled with IBS for a long time. Following the recommendations in Help for iBS is one of the few things that helps reduce the number of flares I have. I recommend Help For IBS to family & friends that struggle with GI issues.

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Product*	Julie from SAN JOSE, CA Purchased on 1/20/2022 Reviewed on 2/10/2022
Heather's fennel tea is the only thing that gets me through IBS flares. It is awesome!

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Product*	Michelle from OXFORD, MI Purchased on 1/20/2022 Reviewed on 2/10/2022
Love the taste!

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Product*	Audrey from MOUNT CLEMENS, MI Purchased on 1/20/2022 Reviewed on 2/10/2022
Educational reference
Excellent addition to my collection for IBS D. I really no longer feel alone or humiliated. Heather empowers me with her personal experiences
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Product*	Ellen from FRUITLAND, ID Purchased on 1/16/2022 Reviewed on 2/6/2022
Best Acacia Fiber on the Market
I tried other manufacturers of acacia fiber and they were gritty and bitter and did not mix well into anything. I had been trying to find them locally in my natural foods stores but it was worth ordering from Heather's because it is absolutely the best acacia fiber supplement out there on the market!
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Product*	William from TACOMA, WA Purchased on 1/15/2022 Reviewed on 2/5/2022
Painless way to relieve that blotting feeling!
Like magic this tea works as advertised, I tried the double dose and the single dose and for me the single dose is calmer. Healthy way to relieve blotting and tummy pain, good stuff!
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Product*	Susan from TUCSON, AZ Purchased on 1/4/2022 Reviewed on 1/29/2022
I am taking 1 scoop 2x day and banana flakes and Bentley No flare ups for over 3 months.

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Product*	Jean from LANCASTER, CA Purchased on 1/3/2022 Reviewed on 1/24/2022
Wonderful lyrics soothing

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Product*	Katherine from FORT WORTH, TX Purchased on 12/29/2021 Reviewed on 1/20/2022
BEST INFORMATION i HAVE FOUND FOR ibs!
Thank you so very much!
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Product*	Heidi from SEDONA, AZ Purchased on 12/29/2021 Reviewed on 1/19/2022
impressed with the high quality, all USA sourced! TY

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Product*	Lana from COMMERCE TOWNSHIP, MI Purchased on 12/27/2021 Reviewed on 1/17/2022
I have been using this product for two years.
After a lifetime,73 years and birth , of constipation, a doctor diagnosed me with IBS. The prescriptions given to me gave me diarrhea . My husband found peppermint oil capsules . Then I added this product. Combined they take care of the problem. To those who have been constipated for life,I recommend a colonoscopy to check for polyps and diverticulosis. It is a simple test involving sending a camera up your "privates." It sounds gross ,something a lady doesn't discuss, but is necessary.
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Product*	Elizabeth from LAKEVILLE, MA Purchased on 12/21/2021 Reviewed on 1/17/2022
Normal Bowel Movements
Love This Product! I can feel a difference if I make the mistake of running out.
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Product*	Patricia from SAINT JOHN, IN Purchased on 12/19/2021 Reviewed on 1/9/2022
One cup per day is very soothing to my tummy
Calms the war going on in my stomach after one cup. I'm very grateful
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Barbara from RED BANK, NJ
Purchased on 12/14/2021
Reviewed on 1/4/2022

not happy

used the powder for about 2 weeks, but kept noticing a new pain in the abdominal area which went away when I stopped the powder, so disappointed!

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Heather says:
Hi Barbara - I am so sorry to hear this. The tummy fiber should never cause pain, it should only help prevent it. Please do return the fiber for a full refund, doesn't matter how much you've used and there are no time limits. How do you do with soluble fiber foods? XOXO Heather

Product*	Cheryl from BRIDGEWATER, NJ Purchased on 12/14/2021 Reviewed on 1/4/2022
Customer service was stellar
Customer service was stellar. Have been taking the product for one week, really has no taste. Seems to be working. Will definitely Buy again. I love the can it came in.
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Product*	Lisa from CARLSTADT, NJ Purchased on 12/10/2021 Reviewed on 12/31/2021
Fennel Tea
I've been buying Heather's fennel tea for a while now & it's great. It really helps with my bloating from IBS. My husband gets heartburn from time to time & he says this tea is more effective than any heartburn medication he's ever taken. I'm so glad to have found this product.
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Product*	Kent from VALDOSTA, GA Purchased on 12/9/2021 Reviewed on 12/30/2021
Excellent and very helpful.

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Product*	Judith from TROY, MI Purchased on 12/8/2021 Reviewed on 12/29/2021
Great product!
I have used this tummy fiber for quite some time now. It has kept my IBS at bay. In addition to sprinkling about a teaspoon on my food with each meal, I utilized the education and tips provided by Heather as to what, when, and how to eat different foods. I seldom experience IBS symptoms anymore.
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Product*	Nancy from NEW LENOX, IL Purchased on 12/8/2021 Reviewed on 12/29/2021
Soothes acid reflux
With IBS-C and Collagenous Colitis, when I don't go to the bathroom for a day or two, my acid reflux becomes more prominent. Heather's Tea soothes my stomach for hours and is my "go to" when I can feel the acid building up. I highly recommend Heather's Fennel Tummy Tea.
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Product*	Leona from INDIANOLA, IA Purchased on 11/28/2021 Reviewed on 12/19/2021
Love this. Feel better after 1 cup

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Product*	Tina from TURNERSVILLE, NJ Purchased on 11/23/2021 Reviewed on 12/19/2021
Have been ordering this last few years for my 95 year old Mother. All the other readily available fiber products had negative effects on her gastrointestinal system; she is quite tiny. She takes this every day and is extremely happy with the tummy fiber!

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Product*	Susan from FULTON, NY Purchased on 11/28/2021 Reviewed on 12/19/2021
This book is a valuable resource for IBS and management of symptoms
This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information....
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Product*	Nancy from NEW LENOX, IL Purchased on 11/28/2021 Reviewed on 12/19/2021
Great, easy recipes
I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included.
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Product*	Sandra from MINOT, ND Purchased on 11/27/2021 Reviewed on 12/18/2021
I give Heather's Tummy Care products a thumb's up rating. 100% A+
I am a very happy customer of Heather's Tummy Care products. I have been a long time customer. I truly do believe that they help me with my IBS tummy troubles.
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Product*	Katherine from FORT WORTH, TX Purchased on 11/19/2021 Reviewed on 12/15/2021
BEST INFORMATION i HAVE FOUND FOR ibs!

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Product*	Jillian from DANDRIDGE, TN Purchased on 11/23/2021 Reviewed on 12/14/2021
They work!
I am not a licorice fan (some say fennel has a licorice flavor), but I really enjoy this tea. I do feel like it calms my stomach spasms and helps with bloat.
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Product*	Kaila from SPOKANE, WA Purchased on 11/21/2021 Reviewed on 12/13/2021
I am following your methods and my IBS D is getting better, Thank you for your help.

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Product*	Jimmie from RANCHO CUCAMONGA, CA Purchased on 11/20/2021 Reviewed on 12/11/2021
Great product

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Product*	Sara from MALVERN, PA Purchased on 11/17/2021 Reviewed on 12/8/2021
great product - helps me a lot.
Very great fiber! Thanks.
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Product*	Patti from KEY LARGO, FL Purchased on 11/16/2021 Reviewed on 12/7/2021
Product was delivered on tome

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Product*	Lynn from WONDER LAKE, IL Purchased on 11/15/2021 Reviewed on 12/6/2021
Fennel tea is great for digestion
Fennel tea is great for digestion
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Product*	Kathleen from CLEVELAND, OH Purchased on 11/14/2021 Reviewed on 12/5/2021
Fennel tea bags
They are the answer to settling down my GI problems. Great product
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Product*

Robin from TERRYVILLE, CT
Purchased on 11/14/2021
Reviewed on 12/5/2021

Fennel tea bags not for me

It doesn't agree with my stomach issues

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Heather says:	Feedback Rating
Hi Robin - I'm so sorry to hear this. The fennel tea is meant for IBS bloating, gas, spasms, and upper GI issues like heartburn/reflux. If it is not suitable for you please do return, open doesn't matter, no time limits, for a full refund. That is never a problem. You might want to try peppermint, ginger, or chamomile teas instead. XOXO Heather

Product*	Jody from SWOOPE, VA Purchased on 11/13/2021 Reviewed on 12/4/2021
Fennel tea. I live the taste. It really helps the bloating. Thank you.
I have a cup of tea before bed. I r noticed a reduction n the night time gas pain. Thanks so much!
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Product*	Roslyn from PINELLAS PARK, FL Purchased on 11/7/2021 Reviewed on 11/28/2021
Very effective product, been using it for 6 years.

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Product*	Willie from HOUSTON, TX Purchased on 11/3/2021 Reviewed on 11/24/2021
Great product

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Product*	Sandra from HOUSTON, TX Purchased on 10/31/2021 Reviewed on 11/21/2021
Relief finally.
Wow, this tea really works. Experienced bloating and swelling and tried one cup of the tea which I flavored with agave and got relief within 10 minutes. Gas was expelled from both ends and hubby and I were stunned by the results. This is now a permanent fixture in my kitchen cabinet.
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Product*	Gary from YORK, PA Purchased on 10/31/2021 Reviewed on 11/21/2021
This product works as when you find the correct dose

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Product*	Deborah from Laurel Hill, FL Purchased on 10/25/2021 Reviewed on 11/15/2021
Like this product
Only been using this a few weeks, so am still building up my amounts, but I think it is beginning to make a difference! I don't have IBS, but I've dealt with slow digestive tract for years. This product doesn't bloat like regular fiber.
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Product*	Jo from Parsons, TN Purchased on 10/19/2021 Reviewed on 11/9/2021
such relief from gas and bloating

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Product*	Donna from WINFIELD, IL Purchased on 10/9/2021 Reviewed on 10/30/2021
I am very pleased with the effects of the acacia fiber...thank goodness for a product that really does what it promises.
This does not dissolve instantly. Add it to liquid or any food but, give it a few seconds to soak and then stir it into the liquid or other foods to distribute it. . . Not a problem ... just a little technic.
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Product*	Dean from Frederick, MD Purchased on 10/8/2021 Reviewed on 10/29/2021
Easy receipes....
No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement....
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Product*	Dayle from Tucson, AZ Purchased on 10/6/2021 Reviewed on 10/27/2021
The product is great and I like the reusable can.

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Product*	Rosemary from San Antonio, TX Purchased on 10/4/2021 Reviewed on 10/26/2021
Excellent customer service
Arrived when planned. Great products
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Product*	Julie from Salem, OR Purchased on 10/4/2021 Reviewed on 10/25/2021
Good stuff helped me a lot

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Product*	Michele from Eureka, CA Purchased on 10/2/2021 Reviewed on 10/23/2021
Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words.

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Product*	Donald from Westfir, OR Purchased on 10/1/2021 Reviewed on 10/22/2021
I alternate the 2 teas very good.

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Product*	Margaret from POMPANO BEACH, FL Purchased on 10/1/2021 Reviewed on 10/22/2021
Still a rookie but found text helpful. However I do not cook so recipes were not of interest.
I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying.
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Product*	Joanne from Manheim, PA Purchased on 9/24/2021 Reviewed on 10/16/2021
More than satisfied
The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never â€œgotâ€� it until I read your book and the chocolate cake is to die for.
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Product*	Kathy from Vanceburg, KY Purchased on 9/24/2021 Reviewed on 10/15/2021
I am very pleased and will continue with these products and order more to try

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Product*	Kathy from Vanceburg, KY Purchased on 9/24/2021 Reviewed on 10/15/2021
Very pleased with this product, I was about to give up on any help with my ibs.

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Product*	Yelena from San Diego, CA Purchased on 9/24/2021 Reviewed on 10/15/2021
This product help to eliminate my constipation. Now I bought it for my daughter also.

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Product*	Isabel from Lake Mary, FL Purchased on 9/21/2021 Reviewed on 10/12/2021
The Fennel Tea is excellent!
It is soothing to my "tummy," The tea calms my stomach issues, and the delivery was excellent. The can is beautiful, so it would be lovely for gift giving! Thank you!
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Product*	Kristin from Saugatuck, MI Purchased on 9/14/2021 Reviewed on 10/11/2021
This has helped me so much!
I have been struggling with IBS for several years. My flare ups coincide with travel especially. Lately it can be a small day trip even. Using the fiber has helped me with the urgency and frequency and cramps ( the peppermint pills helped also with cramps). I bought the travel fiber packets and bring those with a small cup and water bottle when I go anywhere for several hours or more. I used to treat the IBS with over the counter remedies, which were worked but can't be used frequently. This is natural. I use it everyday - morning and evening and extra when I'm going out or traveling. I am so grateful- thank you!
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Product*	Nancy from Seattle, WA Purchased on 9/18/2021 Reviewed on 10/9/2021
A great product
I have been using this fiber for years, and it's been a lifesaver. No more chronic constipation and bloating!
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Product*	Shirley from Midlothian, VA Purchased on 9/16/2021 Reviewed on 10/8/2021
I have been very satisfied with this product. It has been a tremendous help. Thanks

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Product*

Lynn from Liverpool, NY
Purchased on 9/13/2021
Reviewed on 10/4/2021

it hasn't helped.

It's been two weeks and things are the same. But thank you.

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Customer Service

Heather says:

Hi Lynn - I'm so sorry, please hang in there, the tummy fiber cannot cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose of any soluble fiber supplement, and you are still on a very low end if it's only been two weeks.
Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Product*	Lynda from Tallahassee, FL Purchased on 9/10/2021 Reviewed on 10/1/2021
Love the refillable can. So easy and convenient to use.

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Product*	Joyce from Ware, MA Purchased on 9/8/2021 Reviewed on 9/29/2021
Works for me
Thank you
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Product*	Laurie from Saint Paul, MN Purchased on 9/6/2021 Reviewed on 9/27/2021
This book has really helpful information.

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Product*	Shirley from vidor, TX Purchased on 8/29/2021 Reviewed on 9/19/2021
This product really eased my stomach, so glad to have it

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Product*	Kris from Beaufort, SC Purchased on 8/24/2021 Reviewed on 9/14/2021
I use this product every day and it helps me tremendously!!

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Product*	Sandra from Houston, TX Purchased on 8/23/2021 Reviewed on 9/13/2021
Great ideas and recipes although I was looking for faster and simpler ideas, too.
I also have GERD so some of these recipes require ingredients that I can't tolerate such as tomato products of any form. BUT...as a suggestion to others, I discovered Papa Vince tomato sauce on Amazon and I can substitute any of the recipes that require tomato ingredients with this sauce. It has had the acid removed and for the first time in years I can eat foods and prepare recipes like the ones in this new cookbook. Thank you for this compilation of great recipes.
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Product*	Veronica from Haskell, NJ Purchased on 8/22/2021 Reviewed on 9/12/2021
Lots of options
This is a very nice cookbook. Lots of options for cooks like me, who don't have tons of experience. Regular cookbook rely so much on frying. We can't eat that way and be safe! Some recipes build on others so you can get comfortable with techniques and then branch out. It's great having an entire arsenal of safe foods. The recipes are pretty adaptable for celiac sufferers, too. That is good for me and my family. There might be a few more shrimp recipes than necessary, but that's a minor complaint. The Jamaican chicken is so good. I am loving the simple rice porridge for days when nothing agrees with me. Haven't gotten to the desserts yet, but look out! This book is a good value for the number of recipes you get.
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Product*	Diana from Albany, OR Purchased on 8/20/2021 Reviewed on 9/10/2021
It helps some

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Product*	Patricia from San Diego, CA Purchased on 8/18/2021 Reviewed on 9/8/2021
I love the cookbook and have used it for many new recipes.

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Product*	Dale from Weston, FL Purchased on 8/15/2021 Reviewed on 9/5/2021
Fixed me up in the first week.
After seeing my Gastroenterologist and all tests coming back negative, my system was still out of wack. Although not actually diagnosed for IBS, I researched IBS and found Heather. Following Heather's simple instructions, my system has been restored and starting to become my normal. Throughout the month long episode during the Covid period, the mental security of Heather's manner stabilized my thinking and helped to relax my concerns. Thank you Heather and your product development. Dale Mallie Weston, Florida
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Product*	Alana from Phillipsburg, NJ Purchased on 8/14/2021 Reviewed on 9/4/2021
Works well for IBS pain.
1/2 tsp morning and night has really helped to quiet things down down there and help me be more regular. Plus I like there's nothing bad in it. I would buy again.
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Product*	Janet from Tallahassee, FL Purchased on 8/11/2021 Reviewed on 9/1/2021
used as part of a regimen for my pets with IBD

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Product*	Tracy from Montclair, NJ Purchased on 8/11/2021 Reviewed on 9/1/2021
Very satisfied
Heather's Tummy Care is just what I needed to keep me regulated and has definitely helped with bloating! I am still fairly new at using this product, but so far so good!
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Product*	Maureen from Leesport, PA Purchased on 8/9/2021 Reviewed on 8/30/2021
A quality product for a great price!

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Product*

Jane from Lac du Flambeau, WI
Purchased on 8/9/2021
Reviewed on 8/30/2021

I really thought this would help my condition, but sadly it did not. Not the fault of the product, however. Upon further trial and error, I have been diagnosed with being lactose intolerant.

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Customer Service

Heather says:
Hi Jane - thank you for your feedback. It is good news that you got a diagnosis, and if it's just lactose intolerance and not IBS that should be really manageable by just avoiding the lactose. The tummy fiber can't hurt you but it definitely won't stop lactose intolerance, you'll want to steer clear of dairy for that. XOXO Heather

Product*	Linda from AUGUSTA, GA Purchased on 8/3/2021 Reviewed on 8/26/2021
This tea works!
I love the fennel tea. It works to calm my tummy and is soothing. I like the taste. I have ordered it several times and will continue to order it because it does the job.
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Product*	Barbara from Lancaster, NY Purchased on 7/26/2021 Reviewed on 8/16/2021
Learning about Heathers Tummy Care was a gift from God..
Since I have been following all that Heather has to offer in her two books, what to eat & how to eat I have been able to keep my symptoms under control. I highly recommend these products! Thank you Heather!!!
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Product*	Elizabeth from Watkins Glen, NY Purchased on 7/22/2021 Reviewed on 8/15/2021
I really don't know about whether it helps or not~ I t costs way to much for teabags!

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Product*	Nancy from Pittsburgh, PA Purchased on 7/24/2021 Reviewed on 8/14/2021
Very helpful. Thank you!

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Product*	Wardee from Idaho Purchased on 7/23/2021 Reviewed on 8/13/2021
I wish I'd known about this years ago!
I wish I'd known about this product years ago! I could have saved myself so much grief using other options. This is so mild, easy to consume (no gagging it down) and best of all... it works so well. I'm thankful and will be a lifelong user, I'm sure! Thank you also for all the training and assistance for how to use it for best results. It's obvious Heather cares very much about her customers and I'm grateful.
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Product*	Joanne from West Jordan, UT Purchased on 7/17/2021 Reviewed on 8/9/2021
I love the Fennel Tea. It calms down my system and helps me feel more comfortable, especially when I am away from home. Just put it in my travel mug and away I go!

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Product*	Robert from St. Augustine, FL Purchased on 7/14/2021 Reviewed on 8/5/2021
Great product.
Works well, really helps with IBS issues just like the label says.
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Product*	Jennifer from Huntington Beach, CA Purchased on 7/14/2021 Reviewed on 8/4/2021
Love this tea!
Heather's fennel tea really helps my indigestion and gas. Thank you Heather!!
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Product*	Mary from Elmont, NY Purchased on 7/14/2021 Reviewed on 8/4/2021
Can't believe how great this tea helps. Thank you!

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Product*	Jason from Escondido, CA Purchased on 7/14/2021 Reviewed on 8/4/2021
Great for reducing gas
It is very good for reducing gas. It is very soothing to the taste.
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Product*	Linda from Houston, TX Purchased on 7/6/2021 Reviewed on 7/27/2021
Great Tummy Care products
This Tummy Fiber is awesome. I'm increasing the dosage as recommended and see results already, colon calming down. The probiotics have not made me sick like a lot of products do. I plan to buy the travel packs, too.
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Product*	Linda from Houston, TX Purchased on 7/6/2021 Reviewed on 7/27/2021
High quality and effective
These tea bags are organic and high quqlity, plus great packaging. The fennel is very effective in soothing the IBS-D. I drink it as soon as I get up, before breakfast, and again throughout the day. A great product.
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Product*	Lorraine from Beaver, PA Purchased on 7/1/2021 Reviewed on 7/23/2021
The can is convenient
The can is convenient I just keep a plastic half teaspoon right down in the can. I open the can and put it in my drink, on my baked potato, on my peanut butter and jelly sandwich anyway I can get it in. it's a great product ! I had a colonoscopy and need more fiber and this is just perfect for that need as well.
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Product*	Sandra from Royal Palm Beach, FL Purchased on 6/28/2021 Reviewed on 7/19/2021
I can't believe how much better I feel using your program!

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Product*	Vernon from San Pedro, CA Purchased on 6/27/2021 Reviewed on 7/18/2021
very happy with it,

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Product*	Nancy from Ramseur, NC Purchased on 6/18/2021 Reviewed on 7/13/2021
I'm enjoying the product and it's working well for me.
I'm not sure what you mean by details but I enjoy the tea more the longer I allow it to steep. I will most likely reorder.
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Product*	Nancy from Ramseur, NC Purchased on 6/18/2021 Reviewed on 7/13/2021
Working very well. I'm quite pleased.
I especially like that the product is tasteless and not gritty. I may try the pouches next time.
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Product*	Suzanne from Pacifica, CA Purchased on 6/21/2021 Reviewed on 7/12/2021
this tea really helps me! thanks

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Product*	Robert from Belfair, WA Purchased on 6/16/2021 Reviewed on 7/7/2021
very informative

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Product*	Dayle from Tucson, AZ Purchased on 6/13/2021 Reviewed on 7/4/2021
I've used the fennel tea before and just love it. So fresh too.

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Product*	Marta from Chevy Chase, MD Purchased on 6/10/2021 Reviewed on 7/1/2021
Best tea for IBS!
I've suffered from IBS for years. I switched my breakfast coffee for Fennel tea and it has made a big difference for me. Thanks,
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Product*	Laurel from Portland, OR Purchased on 6/4/2021 Reviewed on 6/25/2021
I am very happy with the product quality and feel fortunate to have found it online.
The acacia fiber is a great alternative to Citrucel and Benefiber, both which have ingredients that are not good for me. Your price is fair and the directions on the can are thorough. Customer service was also very helpful to me.
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Product*	Larry from New Orleans, LA Purchased on 6/2/2021 Reviewed on 6/25/2021
Faithfully waiting for it to work while following directions
Up to 1tbs plus 1/2 tsp. Hoping for help with constipation soon. Ramping up is a very slow process.
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Product*	SABL from Salem, MO Purchased on 5/28/2021 Reviewed on 6/18/2021
Comforting
When my stomach/gut issues flare up this tea is a comforting part of my day.
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Product*

Maryann from Milledgeville, GA
Purchased on 5/28/2021
Reviewed on 6/18/2021

Ingredients in cookbook are not low Fodmap

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Heather says:

Hi Maryanne - that is correct, Eating for IBS is helpful for everyone with IBS as it is based on how the human gut reacts (or over-reacts) to foods across the board. FODMAPs is much more limited, it must be done with a registered dietitian supervising, it must be keyed to each individual, and about 30% of folks with IBS have no FODMAPS intolerances, so that is a useless diet for many.

I think of FODMAPS as the cherry on the IBS diet sundae. You need to get the universal trigger foods (stimulants, irritants) and soluble vs insoluble fiber guidelines down first, as those affect everyone's gut. That may be all the dietary changes you need. If you get that foundation established, and still have trouble (especially bloating), at that point try adding in FODMAP exclusions with a dietitian. Much more detailed info is here https://www.helpforibs.com/diet/fodmap-diet-ibs.asp

Please let us know how things go.

XOXO
Heather

Product*	Arlene from Roseville, CA Purchased on 5/27/2021 Reviewed on 6/17/2021
A new way of looking at how to prepare food.
This is a new learning curve for me. I do not cook much and am not familiar with alot of the asian foods and products. However, the book is very interesting and I am going to try some of the receipes.
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Product*	Barbara from Frostproof, FL Purchased on 5/24/2021 Reviewed on 6/14/2021
Wonderful product, helps my colon problems.

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Product*	Steve from LAS VEGAS, NV Purchased on 8/18/2024 Reviewed on 9/8/2024
Great product
I tried everything elseâ€¦these peppermint oil capsules started working immediately to relieve cramping, urge to go, bloating and gas. Thank you thank you thank you
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Product*	Miriam from SIMI VALLEY, CA Purchased on 8/18/2024 Reviewed on 9/8/2024
Excellent Tea Helps with IBS
This excellent tea is extremely helpful with IBS symptoms. I can definitely feel the difference when I drink this tea as compared to other teas. I have less gas, fewer episodes of diarrhea and an overall better reesponse.
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Product Reviews forBelly Bloat Diet Kit: Eating for IBS, Fennel TEABAGS, Tummy Fiber Acacia*

Product Reviews for
Belly Bloat Diet Kit: Eating for IBS, Fennel TEABAGS, Tummy Fiber Acacia*