Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*


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Eating for IBS Diet & Cookbook
Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7000
Just Getting Started
I've only just started "what to eat when you can't eat" day 6 and on the mend it would seem. The peppermint tea is very soothing. I like the Acacia Senegal lacking taste, texture. The fennel tea is my second favorite. Ends bloating right away. But my gut hasn't felt good since 12/10/16 and got so bad I was hospitalized. Not one doctor helped me. Just eliminated what I didn't have. Found a doctor on the QT. Once I was diagnosed, I started researching your products. Thank you for being here for IBS people.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6999
I had bleeding
I took only a very small amount and the first time I had a movement there was a LOT of blood in the water. I have not taken any since.
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Heather says: Feedback Rating
Hi Gwen - I am so sorry to hear this. The acacia is literally nothing but 10% soluble fiber. It cannot cause any kind of bleeding. Please check in with your GI doc about this. IBS will not cause any kind of GI bleeding, and neither will soluble fiber.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6998
I can eat again.
Heather's Tummy Fiber Acacia Senegal has been absolutely amazing. Back in December 2016 my IBS-D got the worst it's ever been - constant flare-ups, unable to eat much of anything. I lost 30 lbs and was at a loss. I had referred to Heather's IBS book for many years and decided to look online for more help. When I saw the fiber I decided I had nothing to lose by trying it. It's important to follow the directions on the can. I started out with a very small amount because I was very cautious about anything I was ingesting. I didn't see much of an improvement the first few days, but since it dissolves so well and didn't seem to be having any negative impacts I kept at it, very gradually increasing it. I had it in the morning with my breakfast and right before going to bed (as some of my worst flare-ups were when I woke up in the morning) and I still do it this way. I had some slight bloating the second or third day of drinking it, but that went away and never returned. I'm not sure exactly how long it took to start making a real difference, maybe a week or two. I use about a teaspoon and a half two times a day in room temperature water. This is not a cure all. It doesn't mean I can eat whatever I want. But when I do once in a while indulge in something I know might trigger a flare-up, the flare-up is short lived and much less severe. This has helped me so much. One of the main symptoms of IBS, the urgency, barely plagues me anymore. If you have IBS-D you absolutely should try this.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6994
Excellent book for people with sensitive tummies.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6993
Product clumps in lower one- third of canister.
How can I jeep product from clumping?
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Heather says:
Hi Diane - I'm so sorry to hear this. The fiber shouldn't clump if it is kept air tight. Please make sure you use the inner white plastic plug to keep the can sealed. The outer gold metal slipcover is not necessary, and it will not seal airtight.

You can probably just stir up and/or shake hard the fiber in the can and it will unclump. If you continue to have problems please email us directly at Help@HelpForIBS.com and we will help.

XXOO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6990
A life saver for IBS sufferers!
This book, and Heather's diet regimen, have literally changed my life. Following the diet guidelines has eased my gut pain and stopped chronic diarrhea. I am so grateful for her!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6976
I have only had one "incident" since starting this product. I like it!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6974
Digestive issues
I have been taking this fiber for 10 days and now taking a bit more then a teaspoon twice a day. Have noticed a difference but will up to teaspoon and a half to see if it will help with gas.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6965
It is allowing me to live more freely without anxiety over having a bathroom nearby.
I watched an interview with Chef AJ praising Heather about this product. Desperate and frustrated and tired of suffering, I ordered it. Within a week I felt positive results. I started taking only 1/2 tsp morning and night, I am now taking a heaping half teaspoon twice a day ad it has made a big difference. Less anxiety about going out in the morning. Maybe I will hold in some nutrition and actually feel stronger again. Thank you, Heather!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6956
Tummy help
I was taking proboscis but they weren't doing anything. This is fantastic. I got the pills at a local CVS. Now I ordered the complete package with the tea bags. When my kid were babies , my grandmother used to make them caraway seed tea for colic. I also purchased catnip and fennel I would recommend this to anyone.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6957
So far the product has done an amazing job. Thank you
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6959
My second copy
I loaned this book to a friend of mine and unfortunately I never got it back. It has very good guidelines no matter how long IBS has been an issue. Happy to have it back on my shelf!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6940
Seems to be working really well
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6936
This product is helping my chronic constipation
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6934
Excellent service.
I am really pleased with this product. Have suffered with digestive disorders my whole life. Finally something that really helps without horrible side effects. Thank you Heather. &#128522;
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6921
A miracle!
I am gratefully stunned. Within 48 hours this product subdued two straight months of diarrhea. And everything is going well 2 1/2 weeks in. 3/4 tsp twice a day is working well for me. After reading the IBS book, I am already trying small portions of foods I have been unable to eat for months. There are no words that can fully express my gratitude for however you discovered this remedy, Heather. I have a life again--thank you, thank you!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6918
I've been using this fiber for about 2 months, and it work great for me.
I have Crohns, now in remission, and that fact caused constipation. I needed a natural product to counter and my natural Dr., recommended this product. It works. Thanks, Cliff
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6913
I haven't had time to read it yet. it looks like it will be helpful.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6912
#1 PRODUCT FOR STOMACH "ISSUES"
Due to multiple food allergies, my stomach is always on the verge of disruption. One and one half teaspoon every morning mixed with my tea keeps my stomach on the straight and narrow! Everytime I forget to take it before eating anything, its like starting all over again so I always make sure I am well stocked with your tummy fiber.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6909
Good reference book
very good reference book for IBS
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6907
Good product and I'm still working out the best dose for me.
I'm balancing the benefits of the acacia Senegal fiber with the slowness of digestion is seems to cause, and am taking between 1 and 1-1/2 tsp per day. More than that seems to "bind" me up! However, it DOES stop the cramping and gas. It's important though to maintain stress reduction techniques as well as dietary support, as diet and Tummy Fiber can't do all the work for you to protect your gut nerves!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6903
Two Books
I have purchased two books, one a friend ordered for me. Eating as explained in Heather's books, LITERALLY AND FINALLY got me functioning again after six weeks of the hell with intestinal flare, ER visits....Etc. thank you for providing a resource that I am sharing with many, many people!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*6900
havent used
NOte some recipes have foods that are not recommended for IBS
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6901
somewhat helpful
Weird taste. Doesnt dissolve well. CUt down bm's but still loose and still have bloating/gas
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Heather says: Feedback Rating
Hi Barbara - I'm so sorry to hear the fiber has a funny taste. It should be totally tasteless, even in plain water, and completely undetectable if added to moist foods. It should also dissolve well, and there are some tips for that:

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.

If you still have loose stools, continue to gradually increase your daily dose until that fully resolves. Resolving the diarrhea should also really help the bloating and gas.

If you continue to have taste/dissolving issues please let us know and we can replace the canister.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6898
This product has helped considerably with my symptoms. Thank you.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6896
Fantastic product! BEST delivery & customer service!
Heather is a pro with a heart! She knows her stuff, and doesn't forget the people she's helping. If you have a problem or a question, she's an email away. She replies promptly. She's your own personal ibs expert! And, her products are fantastic!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6887
Lovely product, I've had Crohn's for 45 years, in remission but this fiber drink is resolving a long standing set of symptoms
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6883
10 y/o takes control!
My 10y/o granddaughter has had tummy troubles so I purchased your book to empower her to take charge of her pain because only she can control what she eats. It has been rewarding to watch her learn and she is feeling much better. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6884
Great addition to my library. It's a great resource.
The basic information is invaluable. I just wish more of the recipes were just good appropriate variations of popular prepared dishes.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6880
Seems to be helping
Extra fiber needed in my diet
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6876
I'm still trying to find the right serving for me.
The support system is fantastic!!! They have educated me about different food and how I need the difference between soluble and insoluble foods. That has been a big help! Also that whit bread is better then whole wheat has high fructose sugar in it. Now I understand why I have been having trouble digesting the whole wheat. I have enjoyed the Tummy item and still trying to find my serving size it's a slow process!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6871
This product has been invaluable in caring for my elderly mother.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6859
It's helping a lot if I can only remember to take it.
I am working on that.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6856
it looks like it will work for me i am just finishing 10 days of antibiotics for teeth surgery so it will be another few weeks of increasing your tummy fiber to mr. Dr.'s suggestion .
so much easier and better than other regulatory stuff I will keep in touch for more and discussion ...
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6850
I am using it like clockwork...
Really appreciate this product - cannot live without i.
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6848
I am very happy with the results I am experiencing.
I tried another kind of acacia fiber and am so very pleased with the results of yours compared to the other.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6842
So far the Tummy Fiver Acacia is helping. I need to slowly up the dose though.
Thank you for your fine products. The peppermint and fennel teas really help when stomach is acting up. thanks again.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6833
not for me
small amount makes me feel like I ate a baseball
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Heather says:
Hi Jimmy - I am so sorry to hear this. Did you start with just 1/2 level teaspoon (use a baking measurement teaspoon) twice daily? A low starting dose should not cause any discomfort or fullness. You might also take it in moist foods instead of liquids - that works very well for many people.

If you are unable to use the fiber please do return it for a full refund.

My apologies,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*6831
This isn't what I thought it would be.
I thought that it was basically a book all about IBS. I really did not expect it to be mainly recipes. I would have liked to adapt my tried and true recipes to help me with my IBS.
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Heather says:
Hi Audrey - I'm so sorry to hear this. Please do return the book for a full refund, and look into the First Year IBS book instead. That is comprehensive, with full info about IBS and all of the ways to manage it.

It has a dietary chapter and recipe adaptation info, but it is not a full on cookbook as Eating for IBS is.

The First Year IBS book info is here: http://www.helpforibs.com/shop/books/firstyearibs.asp

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6822
Very helpful, especially the recipes
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6817
Your products have made my life much easier .
It took me a while to get started on the tummy fiber. I couldn't believe it would help as much as you said. I am now a believer. The fiber supplement has greatly improved my life! Diarrhea episodes seldom occur and constipation problems are also less common. Overall I just feel better and have hope for continued improvement. The cookbook is fantastic. I love the pasta tuna salad!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6816
Very helpful
I just started using the Acacia. It has been a tremendous help though. I have IBS-D and for most of my life nothing has helped but Heathers products have made me able to work and function with less time in pain and agony. I will always be grateful for these products. They have given me my life back.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6812
Great book, very well done, so helpful.
I am very satisfied with the results I have had using the acacia senegal. I am having a more normal life. I expect even better results the longer I take it. Thank you so much.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6802
This has been so helpful.
I have experienced distress for months. I have tried various solutions. But this did the trick. Thank you, Heather. I don't know how you discovered this, but it solved the worst of my symptoms. Thank you.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6799
I am so thankful for help from Heather, I have suffered with IBS for quite a few years and she has helped me so much to know what to do for relief from agony!!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6788
Constipation Defeated!
I had surgery and was suffering from constipation from pain meds. Tummy Fiber did the trick in a few days!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6781
Mgmattheus@gmail.com
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6778
Good product. It is helping. Thank you.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6776
Is it working?
I have IBS. Have been taking about one cup of flavored water with one tablespoon of the powder twice a day for about two weeks. Was hoping to regulate bowel movements. Have not noticed a change. Should I try more a day or take it differently? Thank you.
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Heather says: Feedback Rating
Hi Jayne - are you trying to address diarrhea or constipation? A starting dose of two tablespoons per day is very, very high. Most folks start with just a teaspoon or two per day, and gradually increase.

Have you seen any changes? If you've been on the same dose for a good five days or so, try adding an extra teaspoon to just one of your daily doses. Stay at that new level for 3 days or so, then add an extra teaspoon to your other dose. Continue the gradual, staggered dose increase until you stabilize. Diarrhea usually resolves at a lower dose than constipation.

Please keep us posted.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6774
This has worked better than anything I have ever tried!
For many years I have had issues and finally when my doctor prescribed Linzess and I found out how expensive it was I went on the internet and found your site. When everything else, plus things others had told me would work, never did on me. Tummy fiber is keeping me regular when nothing else has. I am your biggest fan!!! I will continue using this.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6763
Been buying heather's stuff for years
I've been buying Heather's tummy tea and soluble fiber of years and the service, speed and price are all good for the quality which is excellent!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*6764
I actually enjoyed the other book with all the diet hints and recipes more.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6758
jury is still out !
I'm up to 3 tsp. x 2 and, too early to tell if it will work.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6750
This has helped my IBS systems so much! Will definetly order again.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6745
very pleased
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6726
Unexpected results didn't think it would happen
Experienced stomach cramps/pain for over 8 months. Went on low fodmap diet, prescription medication and laxatives and the use of a heating pad. Those helped but nothing significant. Ordered Tammys Tummy Fiber. Was somewhat skeptical. I also added over the counter product Natural Calm. Well I just want to say I have been pain free, no stomach cramps and regular for over 4 weeks. Keeping positive and taking both products twice a week!!!!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6717
I need fiber for my IBSd and use this twice a day. It is so much bertter than the drug store fiber supplements. I take the small individual packets with me wherever I go.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6707
Still reading. Since I don't eat seafood wish there were more chicken recipes. Very informative and am enjoying it.
Thanks for your work to help us who suffer with IBS. Hope to be on the road to recovery soon. Bought your fiber in a local natural food store here I Delaware. I think know it's really helping me...just been on it for a couple weeks.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*6708
Still reading. Very interesting so far.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6699
Dramatically reduced my symptoms from interstitial cystitis!
It has taken me over a year to figure out that my bladder symptoms were directly related to IBS. (Once I did, I found an interview with Heather online, that explain the link between interstitial cystitis and IBS.) I don't have the same, textbook symptoms of IBS as everyone else. Apparently my inflammation moves inward, and aggravates my bladder. I am following Heather's directions exactly, and have found a half a teaspoon in the morning after breakfast, as well as a half teaspoon after supper dramatically reduce my feelings of burning and constant sense of urgency. I can't thank you enough! I am still learning which foods to avoid, but I'm using the list in your pamphlet as a guide. Thank you for drastically increasing my quality-of-life! Now if I could just get my urologist on board…
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*6700
Would not buy it again
Very difficult to get it to dissolve, no matter what temperature the water is. Also, the drink has a shimmy consistency. May be good for loose bowels but not for constipation.
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Customer Service
Heather says: Feedback Rating
Hi Joyce - Hello - I'm so sorry that you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have sourced the exact same organic Acacia Senegal grade from the same supplier since our company was founded. The gum arabic is collected in a similar way as maple syrup, although the gum is more of a solid than a liquid. This is how the pieces look when the gum is collected from the outside of the tree. Then, the gum is dissolved in water. Finally, it is filtered and heated for sterilization. Once that is all finished, the liquid is sprayed onto very large surfaces so that the water can evaporate. When the water evaporates, we are left with the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia. Every step is certified organic, including the orchards, the processing and our packaging. Because this is a natural gum with nothing added, rather than a synthetic, highly processed product, the grain size of the finished powder can vary from lot to lot, even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER


1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.


If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

The fiber will work as well for constipation as for diarrhea, but you will likely end up on the higher end of the dose range. Diarrhea typically takes 1-3 tablespoons per day to resolve (some people need much less) while constipation often takes 2-5 tablespoons per day (again, some people need much less).

Hope this helps,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6701
Tummy Fiber has changed my life!
A friend found this for me, and ordered it. I began taking it in December after a 4 month IBS flareup. I lost 25 pounds, and was very discouraged. While I still have weekly bouts, they are not as severe. I will continue to take this twice per day!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6689
Wonderful resource!
I bought this book for my mom, who has IBS. When it arrived, I was so impressed that I ordered a second one for myself. I have diverticulitis and the diet seems to help me also. Great book!
Speed of Delivery

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6690
Everything was A+
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6681
The only reason I checked 3 for product rating was because I have not used the product long enough to see results. I started off with 1/2 tsp twice a day and now have upted it to 1 tsp twice a day.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6673
Great Company & products
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6674
I haven't been diagnosed w/IBS, however, I've had some of the symptoms on your site and I liked that it was pure, and not thick upon mixing it up. So far, I like it.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6672
Great prooduct.
It has helped to d calm my intestines, less bloating. But constipation still a problem any advice.
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Heather says:
Hi Marcheta - Thank you so much for your comments! Regarding constipation, for the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, since it takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also helpful to review the Five Constipation Frustrations here <http://www.helpforibs.com/news/newsletter/060705.html#askheather. If you've been using laxatives, click here <http://www.helpforibs.com/news/newsletter/06/082206.html#askheather> for information on transitioning off of them.

Please let us know if you have any other questions or concerns.

Best,
Heather



Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6664
How much water should I use with the soluble fiber ?
It's been a blessing for me so far ! Thank you Heather !
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6652
Excellent help for bathroom habits!
well I should have ordered this a long time ago. If you have IBS and especially the D type like I do, I found this is extremely helpful for keeping everything solid and more regular. You just have to find your right dose, and when I overdid it, became constipated. I only need 1 teaspoon daily. I'm not 100%,(and don't feel I ever will be) but a lot better! thank you Heather
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6651
I used this for my cat Rocco that has suffered with feline IBD for almost 2 years
After a few weeks on the acacia fiber, Rocco was able to control his bowel movements (thanks Heavens Finally) and they are now becoming solid. Rocco was down to just over 3 lbs and traditional medicine was not helping. He is now over 5 lbs and doing great (he's a small cat, max weight was always 7 lbs). thank you Heather for this amazing amazing product. And thank you Wayne Stover for recommending it to me.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6638
Great product! TRY IT
I have IBS-D, and I decided to give this fiber a try before going the gastro-enterologist route. I'm two weeks in, still increasing dosage, and it has already begun to reduce my symptoms and I'm feeling all around better- using the peppermint helps a lot too! <3
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6628
The only thing that really works.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6619
I believe this product is helping my regularity.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6620
I did not need customer Service.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6612
I find it useful.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6602
the fennel tea and capsules have provided much relief! thanks!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6600
Need more time
I haven't taken this long enough to be able to give it an honest review

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6589
Great for bloating
This fiber is the only fiber I add to my daily regimen. It doesn't take much, so it lasts a very long time. It's very mixable and doesn't clump when you add it to smoothies, etc. it's tastesless, so you don't even know it's there. No more bloating or constipation. I love it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6577
Need lots of fiber. Appreciate the product. Love tht it's organic
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6579
Very effective for controlling IBS!
I developed IBS-D after a bad viral infection. Taking acacia Senegal made a big difference, and I no longer have diarrhea. I take about 6-8g per day, and get other recommended fiber from diet.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6570
four and half
well pleased with product--can't get by without it--still have flare-ups but would have more if not for the fiber.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6571
In summary, it seems to work.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6561
So thankful we found you fiber. Would not go through a day with my two fibers a day.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
333 Product*6556
Have not been taking the product long enough to give it a true rating.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6546
Excellent; very helpful. I need to read more of the book.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6547
I was hesitant to start, but it seems to be helping.
I started with a very low dose, and am not sure how much to advance. I am on one-half teaspoon twice a day, and it is helping. Had one bad episode in a week.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6541
Finally!!
After having my gallbladder removed, being diagnosed with IBS and struggling daily for the past 2 years this book is starting to change my life! Just ordered the Tummy Fiber and plan on starting it as soon as I receive it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6535
Very pleased with results!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6527
TUMMY FIBER ACACIA SENEGAL
IT IS WORKING FOR MY IBSD, THANKS FOR YOUR PRODUCT
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6528
Has been a wonderful product for me. I did not know which way to turn and heathers tummy control took care of my problem
Is a wonderful product and so glad I came across your website heather. It took care of all my problems
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6525
This is the go to book for IBS! I have learned so much and so appreciate the research.
Great book for new IBS patients. It is written in a easy to read format with appropriate titles for each chapter. I now keep it in the kitchen so I refer to it if I forget if something is on the diet. No doctor could have helped me this mch!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6521
Acacia Senegal
This product made my stomach ache upon the first 1/4 teaspoon dose. I tried the 1/4 teaspoon dose 3 times and I had the same reaction. I will not be using this product.
Speed of Delivery
Customer Service
Heather says:
Hello Marlene - I am so sorry to hear this. 1/4 tsp once daily is such a minute amount of the fiber it shouldn't actually do anything - it won't help IBS, won't hurt, it's just not enough fiber to affect your gut at all. It is possible (rare, but possible) to be allergic to acacia, though that would not typically cause any kind of stomach ache.

If you decide the fiber just won't work for you please do return it for a full refund. I don't want you to keep something that isn't helping you.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6522
Excellent product
So pleased with the results of consistent use of this.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6517
This book provides wonderful recipes that are relatively easy to make and really delicious. A great book to have if you're not sure what to eat with ibs.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6518
I feel like a new person since I've been using this product. I felt better within a week of starting it, and it allows me to eat some foods that are not necessarily "safe" for ibs.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6511
Dissolves easily, unlike what I previously purchased in the bulk pack. Works well
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6513
It wotked in about three days.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6504
Love this stuff ...
I've been using this for two months now, almost 3. I would have IBS attacks multiple times a week. In the last three months, I have had one or two minor issues . Nothing like before . This stuff is great !
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6497
great and easy reciepesf or calming the inflamation
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6494
works wonders for my 91 year old Mother's constipation
No flavor, no grit, easy to swallow, she still hates taking it as she doesn't like drinking water, but, works great!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6490
Life Saver
Having been bothered by IBS for so many years this product was a God send. Couldn't function without it.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6491
Does not help my problem.
I have ibs with diarrhea. I was hoping the acacia fiber would help to slow the diarrhea down some but instead it increased it. I only took 1/8 tsp once a day for a week and experienced cramps with very loose stools by the second day. I took it for 8 days and then stopped. I don't think this is going to work for me. I had hoped to use an organic product but am back on my two fibercon a day and still experiencing multiple movements every morning with some discomfort. So sad this didn't help me. Service was great though. I drink the peppermint tea cold every day and find this helps with pain. Thanks for a great website with lots of good info. Fiber just doesn't seem to be working for me.
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Heather says: Feedback Rating
Hello Helen - I am so sorry to hear this. I actually would encourage you to keep going with the fiber, but you need to start with 1/2 teaspoon twice daily. 1/8 tsp once daily is literally nothing. It won't help, won't hurt, it's just not enough fiber to affect your gut at all.

Try 1/2 tsp twice daily for 4-5 days, then add an extra 1/2 tsp to one of your doses. Continue to gradually increase one dose, every 4-5 days, until the diarrhea is completely gone. That will likely be a few teaspoons to 2 tablespoons per day, total. You need enough soluble fiber in your gut to stop the spasms, regulate motility, and normalize water content in your bowels. Soluble fiber cannot make diarrhea worse, but it also won't work unless you gradually get your dose up high enough to be effective. Please keep us posted.

If you decide the fiber just won't work for you please do return it for a full refund.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6469
I love ethis product.
I controls my IBS like nothing else, and it's easy to add into my regular routine. Thank you so much for making it available for folks like me!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6462
Awesome!!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6457
The best product I've ever tried!!! I recommend to everyone who has IBS. For me it works better than a prescription.
Thank you Heather!!!
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Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6447
Excellent info for those new to this issue
After many years and doctors, being told the issue was IBS was good to know but there was no direction given as to how to move forward. This book is a blessing to get started on getting our lives back to normal and give us ideas of how to deal with IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6449
Without going into details my digestion is sooooooo much better. I'm relieved. Thank you!!!!!!!!!!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6438
I think it has helped me.
I was so excited to find your web site. I have had IBS for about 25 years. Doctors no help, had to learn everything by experience. It kinda of went into remission and then doc put me on aspirin regiment for a blockage and it came back with a vengence. Next time I will buy the package deal that includes peppermint pills. I tried to order them sperate but could not seem to make the order work. Thanks for you web site and your knowledge.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6436
Works for me!!
As soon as I started putting even a half tsp on my morning meal & dinner meal I noticed a difference in my stomach & bathroom habits lol.. Tummy Fiber Acacia really saved me!! No more running to the bathroom after ever meal, no more ugly tummy noises, I feel great and cannot leave without this product. :)
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6433
It has changed my life, no more blast from diarrhea. I can go places and not feel scared anymore of having accidents. Thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6429
Always satisfied with Heather's products.
Great products...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6430
Help at last
IBS has been a problem for me for years, often making me fearful of leaving home in the morning.Heather's Tummy Fiber along with a few diet charges, such as no more coffee, have changed my life in just a few short weeks.Thanks Heather, I should have found you years ago
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6417
Great help and recipes are easy and delicious
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6406
Didn't work for me.
This made matters worse, and I am back to Metamucil
Speed of Delivery
Customer Service
Heather says:
Hi Margaret - I'm so sorry to hear this. The Tummy Fiber is much, much more concentrated than most versions of Metamucil, so if you were switching you would have wanted to drastically drop your dose of the Tummy Fiber. Otherwise you will overwhelm your gut with a sudden fiber increase.

You would need to check the Metamucil label and see how many grams of fiber are in a serving, and what their serving size is (a teaspoon, a heaping tablespoon, etc.).

For comparison, there are 6 grams of soluble fiber in one level tablespoon of the Tummy Fiber. That may well be three times more concentrated than the version of Metamucil you have. If that's the case, you'd need to drop your starting dose of the Tummy Fiber down to the equivalent number of fiber grams you've been taking with the Metamucil. You would slowly, steadily increase from there.

Please let us know how else we can help.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6402
Very helpful
The cookbook and the IBS Diet Cheat Sheet have been extraordinarily helpful in dealing with my reasonably severe symptoms. I was eating a clean, healthy diet. I did not realize that the amount of insoluble fiber in my diet was causing havoc. I feel so much better since following the advice in the book and on the Cheat Sheet.
Speed of Delivery
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6397
Like this product very much. Use it with my tea every AM.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6391
Product arrived quickly. Using product. Seems to be helping.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6383
The recipes have some items that I never used, I looked for items at the grocery store, without much luck. Will have to go to a place not close by to get the items.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6384
EXCELLENT PRODUCT
GREAT PRODUCT..GREAT RESULTS..STARTING TO FEEL BETTER EACH MORNING..THANK YOU SO VERY MUCH
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6381
Very good. Has helped my symptoms.
Speed of Delivery
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*6374
I've been ordering the tea and Acacia fiber for a long time and it is the best, bar none!!!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6376
I haven't had much chance to read this book, but it looks very interesting.
At this point in time I have no details to add.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6368
Basic valuable knowledge
I bought "eating for IBS" before I bought this. I find I really don't need it, but good stuff to know anyway
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6359
Great product - has really helped!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6348
I haven't used the product long enough to determine effectiveness, but I can see some improvement.
Thank you
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6353
Works Great
I've been switching on and off of all sorts of products, which would make me feel more discomfort, but this stuff works great for me. It also increases my water intake, which I needed anyways. Anyhow, this a very good source of fiber and there's plenty in a can, so it lasts for awhile, especially if you don't need to take a lot. Is there a taste to it? I guess there's a little, but it's plain, subtle, and natural. In a glass of (alkaline) water, it goes down easy.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6346
Great stuff!
Though it took some time for me to find the exact dose I needed, I seem to be set now, and the misery of constipation/diarrhea cycle seems to be broken! I had been messing up too by eating insoluble fiber on an empty stomach, so taking Tummy Fiber has definitely helped!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6324
Very informative and practical..
More info on how GERD also affects IBS would be helpful. I really appreciate the diet tips. (keep them coming).
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6318
Works like a charm for both my sister and myself

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6319
So far, it seems to have lessened my symptoms
I am up to 3 1/2 tsps. per day. Should I increase this? If so, how much?
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*6301
IBS-D
Condition got a tiny bit better but not 100% reliable. Still need something that works 100% so I can go to work.
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Heather says: Feedback Rating
Hi Paula - I'm so sorry you're not doing better. What dose are you at with the fiber? Diarrhea often requires a gradual increase from the starting dose of 1/2 teaspoon twice daily (2 grams total) up to a few teaspoons, or even a tablespoon, twice daily (10-12 grams total, rough average).

If things have improved but are not yet 100%, please continue to gradually increase your fiber dose. Odds are good you're just not quite getting enough into your gut to keep it stable.

Also, if mornings are a rough time (common with IBS), make sure you're taking a fiber dose last thing at night before bed, and again as soon as you wake up in the morning. That will help head off problems.

Please let us know anything else we can do.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6296
Hesther's Tummy Fiber
It works!!!! My tummy is much happier and my IBS is under control rather than it controlling me. I can leave the house now. That's not to say I am 100% yet. I'm identifying my trigger foods and creating my IBS healthy eating plan but it's nice to know these products deliver! Thanks Heather!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6283
Outstanding product!! I recommend it to everyone I know w/intestinal issues.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6277
I am enjoying the book and finding a lot of good information.
I am keeping the book close by and referring to it all the time while trying to change my eating habits. I hope to be able to stop consulting doctors so much about my stomach condition and solve some of the problems myself.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6276
Very happy with service & product
I bought the Acacia Senegal refillable for my husband who has suffered IBS-D for years now. Without graphic detail, it works! The Acacia Senegal powder a couple times a day along with Fennel tummy tea and Peppermint he has seen dramatic improvement in symptoms and feels better...this is the start of IBS treatment for him and along with improving diet I foresee him feeling and functioning better soon. Thank you for the affordable, natural, trusted, products. Customer service, delivery and products are wonderful.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6271
great product
This was delivered very quickly and works very well. If I skip a dose, I sure can tell it! Thanks for the great product.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6272
have only been taking for two weeks but i already see improvment
your book also has been very helpful and also the peppermint oil capsules i am glad i found your site on the computer i am eternally greatful
Speed of Delivery
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6268
I find that I need to include some insoluble fiber along with the soluble. Soluble only doesn't work for me due to my particular issues.
I have been using a generic Metamucil fiber supplement that includes 1g INsoluble fiber along with 2g of soluble fiber. I have issues regarding swallowing large volumes of water, which is required. I swallow too much air, and that is a problem. So I tried the Acacia Senegal because not as much water is needed to ingest it. I find that I need the insoluble fiber to help with motility issues as well as a product that softens (soluble.) Soluble alone does not work well. I eat a variety of fiber (foods) throughout each day and drink liquids as well.
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Heather says: Feedback Rating
Hello Victoria - yes, it is always a good idea for the constipation-prone to use soluble fiber as a safe foundation to add in as much insoluble fiber as possible. You can use the Tummy Fiber for that foundation as well as soluble fiber foods, and then add in the insoluble fiber that you need.

Metamucil might not be the most tolerable option for the insoluble fiber - the psyllium tends to cause gas and bloating, and it does thicken in the glass as you've noted. It also has lots of artificial flavors/sweeteners/colors etc. that can bother touchy tummies.

Some IBS constipation folks have better luck using very finely ground flax seeds (50/50 soluble/insoluble) and then they add that to their Tummy Fiber soluble fiber.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6256
Great Help!
Speed of Delivery

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6254
This book changed the way I can manage my IBS for life. I purchased this particular book as a gift for my niece!
Speed of Delivery
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6245
A wonderful product well please
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*6239
I have found both books on IBS to be of great help to me. They have show me how IBS happens and how to manage it. I have just started using the soluble supplement. From my reading it should help me out..
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6229
Fiber and other info
I read the book from cover to cover. The recipes look great but not sure if I am able to physically be in the kitchen for long. The diet and Tummy Fiber seems to be working, but I still have some gas issues. Maybe this will stop as I continue adding to the fiber and watching carefully what I eat. I have found some interesting subs for wheat and dairy products. Found some great rice crackers recently and other items. I love the soy milk and "silk" sub for yogurt.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6223
A very easy product to use.
I needed a fiber supplement that is low in oxalate, and this was recommended.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6214
This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6210
My daughter has ibs (constipation) and she loves your tummy fiber.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6206
I am thrilled with this product. I has been a life saver.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*6185
Book is very informative and helpful with questions to bring to my Doctor
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6172
Fiber
Having trouble getting use to this, but that is just me.
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Customer Service
Heather says:
Hello Karen - I'm so sorry you're having trouble getting used to the fiber. I have some instruction details that might help you:

Basic Tummy Fiber Directions

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6175
Cookbook
Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good.
Speed of Delivery
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6141
The Only Relief
I acquired IBS as a result of Colon Surgery. Nothing I tried was relieving the agony of bloating and pain and the dependency I needed for a bathroom nearby at all times. I started taking the Tummy Fiber and Peppermint capsules from Heather and within 3 - 4 weeks I was a normal human being. Now I basically take the Tummy Fiber to attain fiber and stay in check. Thank you from the bottom of my heart!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6126
Good Prebiotic
I have noticed some improvement since starting the Prebiotic. I like that it is free from allergens and is tasteless I just add it to applesauce or with peanut butter toast.
Speed of Delivery
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6121
Has not worked for me
I've been taking this faithfully twice a day for 7 weeks with no improvements in my symptoms. Bloating has actually gotten worse. I will give it another month to see if symptoms stabilize. I am now up two tablespoons a day.
Speed of Delivery
Customer Service
Heather says:
Hi Claudia - I am so sorry to hear this. Are you using the fiber for diarrhea, constipation, or alternating?

If you're up to 2T daily after 7 weeks that is a good gradual dosage increase. Is this divided into two daily doses?

Diarrhea typically takes a lower end of the dose range, alternating diarrhea/constipation takes a mid range, and constipation often takes a high end of the dose range (for some folks, up to 5T per day total).

You should not get bloating or gas with the fiber - that usually indicates a dosage that increased too quickly.

Please let us know more details and we'll help work this out for you.

XXOO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6113
very helpful information
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6114
very helpful
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6115
The Best fiber I have ever used!
I would definitely make sure I always have this in stock.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6116
Helps so much...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6109
Excellent product!
Wonderful product for constipation problems. Start with small quantities and then increase it with time. Thank you very much!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6110
STILL RE-READING BUT VERY INFORMATIVE
STILL TRYING TO WHIP THIS DIET THING--DO YOU HAVE INFORMATION ON epi??? SYMPTOMS SOUD THE SAME AS IBS--
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Customer Service
Heather says: Feedback Rating
Hi Jeanne - I'm so sorry, I'm not sure what EPI refers to. Can you please give us more info?

Best,
Heather

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6100
Great product
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6101
Great product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6106
Great product!!!
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6095
The book was the answer for me.
I read page 3 and found my solution. I have been to several specialists and doctors over the last 40 years or more and each one knew I had had my gallbladder removed. Not one of them put 2 and 2 together. I immediately tried your suggestion of cholestyramine and it worked the first day. Thank you so much for seeing the obvious. I'm telling every doctor I go to about it. You should really feature this info but then again you may lose many customers. Again thanks a million. love, gail
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6092
product has not helped IBS
read above
Speed of Delivery
Customer Service
Heather says:
Hi Harry - I'm so sorry you're not feeling better. What is your current dose of the fiber?

We recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6082
This product is perfect.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*6076
I love the acacia powde, the book and the advice I got from the lady who took my order.
The IBS first year is so informative..I have been learning so much since my condition..and this book showed me so much more and confirms my findings. I still have some unanswered questions..but I will continue to learn as much about my condition as I can with the help of helpforibs.com
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6073
changed My life
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6069
fast delivery starting out slow
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6070
no defintive answer yet
haven't used it a lot. Not too much constipation - varies. used 1/4 tp once gave me cramps and gas; just a sprinkle once don't know if it did anything. Bao He Wan seems better. May return the fiber-
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6050
happy with this product!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6045
What a Blessing it is to have Found Heather
I have to give most of the credit to the Lord Jesus Christ for His Healing power but he also uses willing people like Heather to make wonderful products available to help us when we are sick. I can not say enough about the tummy fiber. It has truly been a God Send. I recommend it to everyone that has any kind of stomach issues. It soothes your intestines and let's them heal. All of Heather's products are top of the line.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6043
Wonderful product and quick service.
I love the way that this fiber can calm things down for me right away. When I use it consistently, flare ups are non existent. Thank you for providing something that has made a very nice change in my life.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
4444 Product*6025
Fiber Acacia working great over last 2 weeks
So far seems to be helping to reduce cramps, bloating. Movements more regular and consistent. Off Imodium for a couple weeks.Thanks for the fine product Heather!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6008
Excellent product that really works
This fiber started making a difference for me right away. I am very pleased with Heather's company, her website, and products. After suffering most of my life(age 68), at last I can live with IBS and feel "normal" without dreading painful, debilitating episodes which were ruling my life!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5990
The best I have found!
I have tried fiber for IBS for years with only some success. I learned from a medical source that insoluble fiber was better than insoluble for treatment of IBS, but the only locally available sources had all kinds of undesirable additives such as a possibly carcinogenic yellow dye. When I heard of this Acacia Senegal powder I jumped at the chance to try it. I'm really glad that I did because I'm amazed at how fast I have improved since taking it, and I'm only taking a reduced dose to begin as suggested. I'm sold on Heather's Tummy Powder.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5983
Great product
This is a great product! I am feeling so much better and have found a functional medicine doctor to help me on my journey to complete health. Thank you for doing what you do!!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5984
Loved all the recipes so far!
Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*5976
Excellent information
Being new to this IBS problem this book helped me considerably. It explained many aspects of the problem in clear language and helped me develop a plan to help me get better. I recommend it to any one who thinks they may have IBS
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5968
Excellent products
My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5963
I am so glad I found this!
This fiber product has changed my life. No longer do I have to worry about getting enough fiber. it actually does what it says and it is easy to take. Thank you Heather!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5965
IBS Diet Cookbook
I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5947
Very satisfied
I am so happy for all the information I receive from Heather Tommy Care. It has helped me more than any thing else to control my IBS.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5949
Very informative
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5938
GREAT!
after two weeks still trying for the best dosage but so far seems to be working great
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5937
This is the best thing I have ever found for my IBS!
This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5932
My go to place for help with my IBS
This site is my go to for information on IBS. I didn't know where to turn in dealing with my IBS since my doctor could not help.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5925
Working great!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5926
Will be helpful...
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5914
Product has really been helpful
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5910
Wonderful!
Easiest to use and easier to take of all the fiber supplements I have used thus far. Thanks,
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*5908
I wish I had known about this book several years ago when I first started having trouble with IBS. The information in this book would have helped so much.
Heather explains what is happening in the colon in a way that is understandable to anyone. The list of insoluble fiber items has made my life much happier, and I now understand how to eat for IBS!!!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5893
Will probably order more soon!
Because I have only used one other product like Tummy Fiber, I don't know which one is really BEST. I do know that Heather's is better than what I had been taking. I really like the fact that I can sprinkle it on cereal and other "wet" foods and it HAS NO TASTE...hOOray!!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5886
Way too much sugar in recipes for me.
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Heather says: Feedback Rating
Hello Deborah - thank you so much for your feedback! Are you referring to the dessert chapter? Those recipes would use real sugar, which is not an IBS trigger, but certainly not a health food you need to eat. You can simply avoid those recipes if you wish - they are just to give IBS folks safe options for sweet treats. Do avoid artificial sweeteners - those are huge IBS triggers.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5883
Tummy care fiber
You're Tummy Fiber is excellent at helping my IBS symptoms. Can you make this product available at CVS Pharmacies like you do with your peppermint caps?
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5884
I have been using this product for about 2 weeks and am beginning to see results.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5885
This has been very helpful.
I did not receive the free samples.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5872
Been using for 2 years now. I add to my morning shake every day. It has made a difference in how I feel!!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5861
This is a truly helpful product. I never want to be without it.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*5862
Book really helped me
I have been preliminarily diagnosed with IBS but the Breath Test takes many months to schedule so I am winging it for now. There were many helpful parts in the book.
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What IBS Folks Are Saying About US...

Bulk Acacia Kit - 3 Tummy Fiber Pouches
Bulk Acacia Kit - 3 Tummy Fiber Pouches Bulk Acacia Kit - 3 Tummy Fiber Pouches
55555 Product*11212
First time to use this and am totally happy to have my IBS issues addressed so quickly by using twice daily. Will not be with out it again!
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Bulk Acacia Kit - 3 Tummy Fiber Pouches
Bulk Acacia Kit - 3 Tummy Fiber Pouches Bulk Acacia Kit - 3 Tummy Fiber Pouches
55555 Product*11213
Excellent service, and the best acacia fiber that we have found.
It dissolves so quickly in any kind of liquid which makes it very easy to use. I use it twice a day and I have had extremely good results. Will not buy any other kind!
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