New! Patented, special enteric gelatin improves tolerance for those prone to heartburn or reflux
Enteric properties now built right in!
Made with local peppermint oil, steam distilled from peppermint fields in Washington state
We choose the best volatile oil profile from each harvest, for the highest medicinal strength.
No gluten, soy, FODMAPS, allergens, preservatives, colors, additives
Take one capsule at a time on an EMPTY STOMACH with just enough cool liquid to swallow easily
For Intense Bowel Soothing
Here's the true story on why the word buccal is the secret behind my Peppermint Tummy Tea, and why it's so special for IBS.
When I was a little kid an IBS attack could hit me out of the blue. I'd have seconds to get to a bathroom before I was unable to move or even breathe from the pain. Then the world would go gray and I would pass out in agony.
I had a favorite childhood fantasy that a doctor would give me magic medicine to stop that pain instantly. I knew exactly where I would keep it in the bathroom cupboard. But in real life, my doctor did not care, and would not help me.
I kept hoping someone else would. But I never did get that magic bullet from my doctor, or any other doctor I ever saw.
However, I did discover something magical for IBS all on my own. And this is why buccal is your word for the day.
Buccal and sublingual mucosa are what's behind the magic. Let me explain.
You know how the skin inside your mouth is different from the skin on your arms and legs? That's because it's a different kind of tissue, a mucous membrane.
Mucous membranes line the insides of your cheeks (buccal means cheeks) and under your tongue (sub means under, lingual means tongue).
Just like skin protects the outside of your body, mucous membranes line and protect the inside.
The mucous membranes in your mouth are highly permeable. They absorb things very quickly and directly into your bloodstream in ways that regular skin can't.
Things like nutrients from foods that are absorbed while you're still chewing them.
Things like medications that must work in sixty seconds, like a nitroglycerine pill beneath your tongue for heart problems.
Or - now comes the magic! – things like volatile oils in medicinal herbs, particularly peppermint. A high volatile oil peppermint tea has compounds that rapidly absorb from the mucous membranes in your mouth directly into your bloodstream.
And that's magic for IBS. Here's why.
The volatile oils in peppermint are mainly menthol and methyl salicylate. They have several mechanisms of action.
1. Smooth muscle relaxation
Your entire gut is smooth muscle tissue. Calcium and magnesium together regulate gut muscle contractions. Magnesium relaxes, but calcium contracts.
Peppermint blocks the calcium channel, so your gut muscles can relax.
Peppermint also seems to act directly on the entire nervous system of the gut as a whole to relax muscles. That makes it an incredibly powerful anti spasmodic. Plus menthol and methyl salicylate have calming effects on smooth muscles. And they have powerful analgesic - pain-killing – properties. Magic!
Plain English please? IBS involves "visceral hypersensitivity". That means you feel things in your gut (viscera) that normal people don't feel at all (your gut is hyper sensitive). And you may feel these normal things as agonizing cramps and pain.
Peppermint seems to literally affect pain sensing neurons in a way that dulls this visceral hypersensitivity. Magic!
So just how powerful is peppermint when it comes to relaxing the gut? For stopping painful spasms in their tracks?
The concentrated oil from peppermint leaves has actually been used to prevent bowel spasms during colonoscopies and barium enemas. I find that jaw dropping.
Menthol has also been directly observed during surgery to induce smooth muscle relaxation. Ultrasounds and endoscopies visibly show that peppermint oil decreases colon contractions and spasms. This means doctors can literally see, in real time, how peppermint calms the gut.
And that is why high volatile oil peppermint tea is my personal drug of choice. It can stop an IBS attack in just moments.
It's all about those volatile oils, and their rapid absorption via the buccal and sublingual mucous membranes, directly into my bloodstream.
The volatile oils are found in the peppermint leaves. When peppermint is ready to harvest you can literally see the drops of oil rising to the surface of the leaves. If you're ever lucky enough to stand in a whole field of peppermint at harvest time, it shimmers around you like a mirage from the oils on the leaves.
You can steam distill the oil out of the leaves to make concentrated peppermint oil. But that is far too strong to use directly on your mouth's delicate mucous membranes.
Instead, brew the whole dried leaves themselves using hot water to extract the volatile oils. The end result is not just a nice cup of peppermint tea. It's a steaming mug of IBS painkillers and gut relaxants. Help is literally just a few sips away. Magic!
If you're like me and you get hit hard and fast by IBS pain, urgency, spasms, then high volatile oil peppermint tea is your new best friend.
When you need help now – and I mean NOW – RIGHT NOW – go straight to peppermint tea. Brew it strong – brew it black – brew it at least 10-15 minutes if you can. The volatile oils in the tea will be rapidly absorbed by the buccal and sublingual mucous membranes in your mouth and hit your bloodstream fast.
It won't matter if you have a full or empty stomach. It won't matter what time of day or night it is. Just get high volatile oil peppermint tea into your mouth as soon as possible, the moment you feel IBS symptoms coming on.
Those volatile oils are going to work for you as antispasmodics, smooth muscle relaxants, and painkillers. That peppermint tea can quickly stop violent cramps, spasms, and relax your entire gut.
I'm embarrassed to say I was late to the party with peppermint. It took me almost twenty years to discover my magic tea. But it turns out peppermint had already been the drug of choice for all kinds of gut problems, for centuries.
Mint is actually one of the oldest herbs in human history. It was used by the ancient Assyrians and Egyptians four thousand years ago. Ancient Greeks and Romans used fresh mint leaves as a pain killer two thousand years ago. Mint tea has been a favorite cure for indigestion since Biblical times.
And our modern peppermint (Mentha piperita) is even better than ancient mint herbal strains. It's a hybrid of water mint (Mentha aquatica) and spearmint (Mentha spicata). Peppermint has greater medicinal properties than either of the two original plants. Stronger magic!
I'm not the only one who thinks of peppermint as their IBS drug of choice. It's literally been called that by modern medical researchers as well. In 2005 a review of multiple clinical trials of peppermint oil concluded it was the "drug of first choice in IBS." Just because it's magic doesn't mean it's not real!
High volatile oil peppermint tea is the best thing I've ever found for stopping my IBS attacks in not minutes, but seconds. I actually keep an electric kettle and peppermint tea bags in my bathroom as well as the kitchen.
For years I would buy little boxes of peppermint teabags at the grocery store and then brew half the box to make one dark cup. I knew that the stronger that tea was, the faster it would help me. But I didn't realize how much of a difference it would make to have the right peppermint in the first place. I was about to discover I wasn't going to get what I really needed from a tiny teabag in a little box.
This is why I still remember the exact day my husband Will discovered bulk loose whole leaf peppermint leaves at a health food coop. It was at River Valley Market in Northampton, MA, thirty years ago. (And they now carry Heather's Tummy Care!)
He went poking around in the cupboards beneath the counter and found the bulk bags of peppermint the store was using. When he asked a clerk if he could just buy a whole bag they couldn't understand why. Who needs a whole pound of peppermint leaves?
Well, I did. Because I needed to use a generous tablespoon or two of that potent peppermint for each cup. And I needed to drink it all day long when I was feeling touchy. And I wanted to drink it every single day to stay stable in the first place. So that's a lot of peppermint.
There was a world of difference between that bulk fresh whole leaf peppermint and the dinky little tea bags I'd been using.
To this day Will can somehow sense when I'm going south. And I can go south fast. He doesn't even ask, he just makes me a black cup of peppermint tea because he knows that will help instantly.
I was never able to find peppermint like this in tea bags, so I had to make my own. That's the story behind my Peppermint Tummy Tea. It's a high volatile oil peppermint, medicinal strength herbal tea that is also naturally caffeine free, FODMAP free, gluten free.
It's unique. It's formulated to contain the largest possible leaf size and the highest volatile oil content. This equals quality and potency.
I actually have my own peppermint organically grown locally, in the Columbia River Valley. The volcanic soil makes for the best peppermint in the world. And this lets me spec for the highest volatile oil content levels from each crop.
The peppermint is harvested and packed to be as fresh as possible, and it is processed for minimal volatile oil dissipation. Remember, it's the volatile oils in peppermint that make it so effective for the dietary management of IBS symptoms, particularly pain and spasms.
Heather's Tummy Tea is packed in very generous quantities. How generous? 36 huge teabags per canister!
It's meant to be used daily as a medical food for IBS. Wherever you are, brew a delicious cup of tea several times a day, every day, as part of your dietary management of IBS symptoms.
I even use my peppermint teabags to stuff the corners and pockets of my luggage when I travel. I make sure there's a tea kettle in my hotel rooms. I ask for hot water to brew my own at restaurants and on planes. I am never without my tummy tea!
My peppermint tea is sourced and specially produced for IBS:
* Extremely high volatile oil levels. Why does this matter? Because the volatile oil is the component within the tea that yields the medicinal benefits. The higher the volatile oil level, the stronger the cup of tea, and the greater the benefit for IBS symptoms.
Our peppermint crop can have a volatile oil content of 3%. This is extreme - a percentage of 1.8% to 2.0% is considered high!
You can actually see the oil rising to the surface of the peppermint leaves in our fields. This is what our farmers watch for so they know when to harvest the fields at the optimum volatile oil level.
When we were out in our fields in the fall right before harvest, the whole expanse of peppermint looked like it was glistening. It was not only beautiful, but the smell and taste of the fresh leaves was more potent than I'd ever imagined.
* Very large leaf size (cut and sift grade, the largest cut available in the organic market). Other teabag brands use "teabag cut" herbs, which are very finely milled. This is so the tea will flow through teabag machines. But, the more finely you cut an herb, the more volatile oil is released and dissipated, and the weaker the final cup of brewed tea will be.
We actually customized our own teabag machines so that we could run large leaf peppermint through our machines.
* Special jumbo-size biodegradable teabags, which give an average of two to three times more tea per bag as other brands.
* USDA certified organic. This means, among other things, that our herbs are guaranteed free of: pesticides, fertilizers, herbicides, GMO (genetically modified organisms), preservatives, additives, irradiation, and there is no animal testing.
Organic materials and processing are significantly more expensive. But, our tea prices are actually significantly less expensive than non-organic brands.
In addition, a comprehensive review of 97 published studies (published as the "State of Science Review" by The Organic Center) comparing the nutritional quality of organic and conventional foods has shown that organic plants contain higher levels of 8 of 11 nutrients studied, including significantly greater concentrations of the health-promoting polyphenols and antioxidants. This review concluded that organically grown plants are 25% more nutrient dense, on average, than conventionally grown plants.
* Packed in very generous quantities, as this tea is meant to be used daily for IBS symptoms.
The end result? Our high volatile oil, medicinal strength, large leaf Peppermint Tummy Tea can stop IBS pain and cramps faster than just about anything.
It is exponentially stronger and more effective, and a better value, than other brands. One sip is all it takes to tell the difference. Try it for yourself!
NOTE: Peppermint is actually such a powerful muscle relaxant that it can trigger GERD (Gastroesophageal Reflux Disease) or heartburn in people who are susceptible. If you are prone to these upper GI problems, avoid mint and stick to Heather's Tummy Tea ~ Organic Fennel for IBS.
Take with just enough cool (not warm) liquid to swallow easily
If you are at all prone to heartburn, take no less than 1 hour before eating
If you are not prone to heartburn, you can take 15 minutes before eating
Do not chew
Daily Dosage:
Take 1 capsule, one to three times daily
Nutrition Facts
Serving Size: 1 Softgel
Servings Per Container: 90
Amount Per Serving
Peppermint Oil (Mentha piperita)
0.2 mL/181.0 mg*
Fennel Oil (Foeniculum vulgare)
0.02 mL/19.3 mg*
Ginger Oil (Zingiber officinale)
0.02 mL/17.6 mg*
*Daily Value not established.
Cautions: For use under a physician's supervision. Tell your doctor if you're pregnant or nursing. Keep out of reach of children. Store in a cool, dry place.
Heather's Tummy Tea Peppermint Directions
Pour 8 ounces boiling water over one tea bag. Steep for 5 to 10 minutes. Drink as often as you like.
Use on a full or empty stomach, as needed.
Nutrition Facts
Serving Size: 1 tea bag makes 8 fl oz brewed tea
Servings Per Container: 36
Amount Per Serving
% DV
Organic Peppermint Leaf
3.3 grams
*
*Daily Value not established.
Cautions: For use under a physician's supervision. Tell your doctor if you are pregnant or nursing. Keep out of reach of children. Store airtight in a cool, dry place. Organic product. Color variations are normal.
Prevent & Relieve IBS Pain, Bloating, Spasms, Gas
A generous supply of Tummy Tamers and Peppermint Tummy Tea for the dietary management of IBS symptoms, particularly abdominal pain, spasms, bloating, and gas. The tea can be brewed as often as needed for immediate help while the Tummy Tamers work best to head off problems when taken in advance of symptoms. For example, if mornings are a rough time, take a capsule last thing at night before bed.
Heather's Tummy Tamers Peppermint Oil Capsules are a medical food for the dietary management of Irritable Bowel Syndrome symptoms. Clinical studies have shown that, as part of the diet: peppermint relieves abdominal pain, diarrhea, and urgency; fennel helps relax the gut and aids bloating; ginger contains powerful digestive enzymes and aids nausea. Enteric peppermint oil capsules have been clinically tested and shown to help the dietary management of IBS symptoms in both adults and children.
Heather's Tummy Tamers Peppermint Oil Capsules are unique because they are specially formulated for intense bowel soothing that addresses global IBS symptoms through the combined effects of peppermint, fennel, and ginger oils.
We make our Tummy Tamers here in Kent, Washington with local peppermint oil, steam distilled from peppermint fields in the Columbia River Valley. This means we can spec for peppermint oil with the best volatile oil profile from each harvest, for the highest medicinal strength.
We now use a patented, very special enteric gelatin to improve tolerance for those prone to heartburn or reflux. This gelatin has enteric properties built right in, for better protection against heartburn than simple enteric coatings, which are delicate and easily compromised.
Heather's Tummy Tea Peppermint is a medical food for the dietary management of IBS symptoms. Peppermint is one of the oldest of herbs, with a cooling, calming effect. Clinical studies have shown that it is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency. Peppermint will not cause or worsen constipation.
Menthol and methyl salicylate, the main active ingredients of peppermint, have soothing effects on the stomach and intestinal tract. Internally, they have anti-spasmodic actions on the muscles of the stomach, intestinal tract, and uterus. Peppermint also has powerful analgesic (pain-killing) properties. Peppermint is naturally anti-bacterial, it increases gastric juices, and helps relieves gas, nausea, vomiting, and morning sickness. Peppermint contains essential oils that stimulate the gallbladder to secrete its store of bile, which the body uses to digest fats.
Mary from Cabot, PA
Purchased on 1/9/2024
Reviewed on 2/9/2024
Peppermint Capsules
I have been using the peppermint capsules for only a short time (10 days), and have experienced a great improvement in my IBSD. Have noticed that as long as I watch my diet in addition to the capsules I feel good. I was feeling so good that I ate a jelly filled donut with thick peanut butter icing striped with chocolate 2 days ago and, believe me, I paid for giving in to temptation. I will continue using the capsules indefinitely. They are miraculous! Thank you, Heather.
Kathleen from WHITE LAKE, MI
Purchased on 1/1/2023
Reviewed on 1/22/2023
I hadn't had the tea as of yet but do have the fennel tea bags and they are great! Bith my husband and myself use the peppermint capsules when we have excessive gas. I follow Heathers advice for using the peppermint caps when we go out to eat. I'm ver
Tom from MUSKEGO, WI
Purchased on 10/1/2022
Reviewed on 10/22/2022
GREAT Information and Value
The information that Heather provides on this site is significantly more than what my GI doctor knew about IBS. The products are of superior quality and much better than those you find on the shelf at the pharmacy. The customer service staff is responsive and helpful and the product ships FAST. Overall, This is a GREAT source of information and superior products for those dealing with IBS. I HIGHLY recommend
Beth from Dalton, GA
Purchased on 9/30/2021
Reviewed on 10/22/2021
Excellent products
These items are changing my life: Eating for IBS diet, Peppermint Tea, Tummy Tamer pills, and Prebiotic fiber! I am so thankful to have found this website...wish I had found it 12 years ago!
Miriam from North Hills, CA
Purchased on 2/24/2021
Reviewed on 3/18/2021
I am very pleased with Heather's Peppermint Tea and peppermint capsules.
I am very pleased with Heather's Peppermint Tea and peppermint capsules. They are definitely helping to relieve morning spasms and ease with which I can enjoy my breakfast. The capsules also help ease spasms during the day, when taken on an empty stomach before other meals. It's the first and main relief I've ever gotten when dealing with IBS-D. I am very grateful.
Barbara from Columbia, TN
Purchased on 5/20/2020
Reviewed on 6/14/2020
I am overwhelmed with everything thing from my first phone call conversation....felt like I was sitting in the front porch swing talking to my best friend!!!
Mary from Cabot, PA
Purchased on 1/9/2024
Reviewed on 2/9/2024
Peppermint Capsules
I have been using the peppermint capsules for only a short time (10 days), and have experienced a great improvement in my IBSD. Have noticed that as long as I watch my diet in addition to the capsules I feel good. I was feeling so good that I ate a jelly filled donut with thick peanut butter icing striped with chocolate 2 days ago and, believe me, I paid for giving in to temptation. I will continue using the capsules indefinitely. They are miraculous! Thank you, Heather.
Kathleen from WHITE LAKE, MI
Purchased on 1/1/2023
Reviewed on 1/22/2023
I hadn't had the tea as of yet but do have the fennel tea bags and they are great! Bith my husband and myself use the peppermint capsules when we have excessive gas. I follow Heathers advice for using the peppermint caps when we go out to eat. I'm ver
Tom from MUSKEGO, WI
Purchased on 10/1/2022
Reviewed on 10/22/2022
GREAT Information and Value
The information that Heather provides on this site is significantly more than what my GI doctor knew about IBS. The products are of superior quality and much better than those you find on the shelf at the pharmacy. The customer service staff is responsive and helpful and the product ships FAST. Overall, This is a GREAT source of information and superior products for those dealing with IBS. I HIGHLY recommend
Beth from Dalton, GA
Purchased on 9/30/2021
Reviewed on 10/22/2021
Excellent products
These items are changing my life: Eating for IBS diet, Peppermint Tea, Tummy Tamer pills, and Prebiotic fiber! I am so thankful to have found this website...wish I had found it 12 years ago!
Miriam from North Hills, CA
Purchased on 2/24/2021
Reviewed on 3/18/2021
I am very pleased with Heather's Peppermint Tea and peppermint capsules.
I am very pleased with Heather's Peppermint Tea and peppermint capsules. They are definitely helping to relieve morning spasms and ease with which I can enjoy my breakfast. The capsules also help ease spasms during the day, when taken on an empty stomach before other meals. It's the first and main relief I've ever gotten when dealing with IBS-D. I am very grateful.
Barbara from Columbia, TN
Purchased on 5/20/2020
Reviewed on 6/14/2020
I am overwhelmed with everything thing from my first phone call conversation....felt like I was sitting in the front porch swing talking to my best friend!!!
Keith from LONG IS CITY, NY
Purchased on 3/23/2024
Reviewed on 4/15/2024
Never received product-
Ordered last month- feel like i was scammed
Speed of Delivery
Heather says:
Hi Keith - I am so very sorry to hear this The tummy fiber cans were backordered on our website, there should have been a big message about that when the cans were added to cart and also at checkout. I truly apologize if that was not clear.
Our container load of new cans was delayed and the shipment did not arrive in until the week of April 12th. We are catching up on all backorders and yours is one of the oldest so will be the first to be packed, which should be today, April 15. You will get tracking upon shipment.
Again, my apologies for the delay and for any confusion.
