IBS Relief That Works From Both Ends — Literally.

Over 1 MILLION pouches sold since 2003 and glowing reviews can’t be wrong. Heather’s Tummy Fiber isn’t just “fiber” — it’s a clinically‑proven, gut‑stabilizing breakthrough designed specifically for people with IBS.

If diarrhea, constipation, pain, bloating, or unpredictable flare‑ups are running your life… this is for you.

Why Tummy Fiber Works When Others Fail

• 100% Organic Acacia Senegal — the purest, most effective soluble fiber in the world. No fillers. No additives. Just results.
• Dual‑Action Relief — regulates bowel motility to calm diarrhea and relieve constipation.
• Slowly Fermenting Prebiotic — feeds good gut bacteria without the gas, bloating, and discomfort other fibers can cause.
• Low‑FODMAP & Gluten‑Free — safe for sensitive stomachs and IBS diets.
• Safe for Daily Use — non‑habit‑forming, stimulant‑free, and gentle enough for children.

Clinically Backed. IBS‑Focused. Life‑Changing.

📊 Clinical research shows soluble fiber like Acacia Senegal can:

• Normalize bowel movements
• Relieve IBS abdominal pain and cramping
• Improve both diarrhea and constipation

💬 Customers call Heather’s Tummy Fiber “a lifesaver,” “the only thing that works,” and “the product that finally gave me my life back.”

What You’ll Feel

• Diarrhea? Under control.
• Constipation? Eased away.
• Cramps? Calmed.
• Bloating? Gone.
• Pain? Relieved.

Every spoonful is a steady release of comfort, keeping your gut calm and your day on track.

The Heather’s Tummy Care Promise

• 💚 100% Happiness Guarantee — Lifetime returns, no questions asked.
• 💚 Trusted by over 1 million customers since 2003.

Who It’s For

• IBS with diarrhea ✅
• IBS with constipation ✅
• IBS‑mixed ✅
• Sensitive digestion ✅
• Low‑FODMAP diets ✅

Bottom Line:

This is the fiber supplement for IBS relief — not a generic psyllium powder, not a “bulk laxative,” and not a guess‑and‑hope remedy. Heather’s Tummy Fiber is engineered to stabilize, soothe, and protect your gut — day after day.

If you’re ready to stop planning your life around your IBS symptoms… this is where you start.

IBS Relief That Feels Like Magic — In a Pill!

Over 1 MILLION bottles sold since 2003 and glowing reviews can’t be wrong.
Heather’s Tummy Tamers aren’t just peppermint oil capsules — they’re a clinically‑proven, gut‑soothing breakthrough designed just for people with IBS.

If cramps, bloating, urgency, or unpredictable bathroom runs are ruling your life… this is for you.

• Inherently Enteric Gelatin Power: Our patented gelatin shell is built to survive stomach acid and release peppermint, fennel, and ginger oils exactly where IBS pain strikes — in your intestines. It's not just enteric coated. The gelatin itself is enteric!


• Triple‑Oil Formula:
  • Peppermint Oil — nature’s strongest smooth‑muscle relaxant for IBS spasms & urgency
  • Fennel Oil — beats gas, bloating, and cramps into submission
  • Ginger Oil — calms nausea, fuels digestion, and eases discomfort
  
  
• Reflux‑Friendly: Special enteric gelatin lets peppermint skip your stomach — so even many with heartburn can enjoy the benefits.

📊 16 clinical trials reviewed in Phytomedicine name peppermint oil capsules “the approach of first choice” for IBS.
💬 Customers call Tummy Tamers “fast‑acting,” “a lifesaver,” and “the only thing that works.”

These aren’t generic mint pills. They’re a medical food formulated from the ground up to tackle every IBS symptom — diarrhea, constipation, bloating, gas, pain, and spasms — without triggering new problems.

• Bloating? Gone.
• Cramping? Calmed.
• Urgency? Under control.
• Gas? Goodbye.
• Pain? Eased away.

Every capsule is a precision‑timed release of comfort, restoring your gut to a calmer, happier state.

• 💚 100% Happiness Guarantee — Lifetime returns, no questions asked.
• 💚 Trusted by over a million customers since 2003.

• IBS with diarrhea ✅
• IBS with constipation ✅
• IBS‑mixed ✅
• Sensitive stomach? ✅
• Occasional reflux? ✅ (though not suitable for everyone with severe GERD)

This is the peppermint oil capsule for IBS relief — not a generic supplement, not a guess‑and‑hope remedy. Tummy Tamers are engineered to change your daily life.

If you’re ready to stop planning your world around your gut… this is where you start.

How Peppermint Works for IBS — The Science of Soothing Relief

Peppermint is more than just a flavor — it's a powerhouse antispasmodic that can quickly calm and relax your gastrointestinal tract.

If urgency, pain, bloating, or post-meal panic are dominating your days, Heather's Peppermint Tummy Tea offers fast, effective relief backed by science.

What Makes Peppermint Tea So Effective for IBS?

High Volatile Oil Action — The essential oils in peppermint leaf, especially menthol and methyl salicylate, are rapidly absorbed through your mouth's buccal mucous membranes — no digestion required.

That means near-instant results, right when you need it.

Dual Mechanisms That Tame IBS:

1️⃣ Smooth Muscle Relaxation

2️⃣ Visceral Sensitivity Modulation

Fast, Natural, Powerful Relief

Whether you're battling bloating, cramps, or the unpredictability of IBS symptoms, peppermint tea is your gentle but powerful ally. With high volatile oil levels and centuries of use behind it, it’s not just a tradition — it’s a clinically-supported comfort.

Brew strong. Sip and swallow. Soothe instantly.

Yes, you can! Heather’s Tummy Fiber is completely inert and stable, which means you can’t damage it, and it will not go bad. It is unaffected by heat, cold, or time.

You can safely add the fiber to any food or drink— whether you're cooking, baking, or mixing it into a bottle of water. Add it to your meals, beverages, or recipes as far in advance as you like.

The fiber will not mold, mildew, spoil, or lose its effectiveness. Whether it’s refrigerated, frozen, boiled, baked, or microwaved, the Tummy Fiber will stay fresh, effective, and it will work regardless..

The fiber is impervious. The food or drink you add it to will eventually go bad, but the fiber itself won’t. So prepare it ahead of time without worry.

This flexibility makes Heather’s Tummy Fiber ideal for meal prepping, cooking, or on-the-go use, supporting your IBS management routine with zero hassle.

No. Tummy Fiber is 100% Acacia Senegal, which is a 100% soluble fiber.

Soluble fiber cannot cause or worsen diarrhea or constipation, or flip one to the other.

But it also won't help you until there is enough of it in your gut 24/7 to regulate motility.

In the meantime, everything that is impacting your gut will keep impacting it.

It's a process to work up your dose, and you are still on a very low end.

Details:

There are two kinds of fiber, insoluble and soluble.

Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures, it can cause intestinal blockages.

The Tummy Fiber is pure soluble fiber so it won’t do that – it can't.

It’s not a stimulant, it’s a bowel motility regulator.

It can’t cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day.

The Tummy Fiber is 100% soluble fiber, it can’t make anything worse, but it also will not help you with just the first dose or two, or first few days or two.

For constipation, it likely won’t help the first week or two either.

This is because you are starting at a low dose that won’t do anything at all — it is just to get your gut used to more fiber gradually.

All fibers are indigestible, so you always want to increase fiber slowly and steadily.

Do not skip doses.

Do not jump your dose up and then down and then up and then down.

Do not skip days – none of this will work.

This is a process. It can’t be erratic. It takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase.

Add an extra ½ teaspoon to just one of your doses, every 3–4 days.

So add an extra ½ teaspoon to your morning dose, wait 3–4 days, and then add an extra ½ teaspoon to your evening dose.

Wait 3–4 days, and then increase your morning dose again, etc.

You’ll keep following that pattern and gradually work up to the dose your gut needs for normal motility.

A rough average final dose for diarrhea is 1–3 tablespoons per day total.

For alternating diarrhea/constipation, probably 2–3 tablespoons per day total.

For constipation, a likely 3–5 tablespoons per day total.

That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won’t help you either.

It has to reach the point where it can control your bowel motility.

You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly — it will probably take you a few months to work up to the dose you would need to resolve chronic constipation.

In the meantime, you’ll still have symptoms, and you may need to use laxatives if you’re already doing that.

You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total.

Then you’d keep gradually increasing until you feel stable day in and day out.

You can’t just jump to this dose though – fiber does not work that way. I wish it did!

But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation.

Once you hit that, you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

Yes, it does — but Acacia is not a laxative or a drug. It can work wonders for constipation, but it is not an overnight solution.

The way you take Acacia makes a big difference, and it’s worth the time and effort to do it right.

• Taking Acacia at a low dose for just a few days, then giving up because there’s no change
• Going from zero to the maximum dose in one week, then quitting because it “doesn’t work” and causes bloating or gas
• Starting Acacia at the same time you suddenly stop laxatives, enemas, or colon cleanses — leading to worse constipation

Start at a low dose (½ level measuring teaspoon twice daily) and increase gradually. Constipation typically requires a much higher daily dose than diarrhea, and it can take weeks or even months to work up to the dose you need.

Acacia is not a stimulant and will not give “overnight relief.” A low dose for a few days will not resolve constipation — the first step is simply getting your gut accustomed to more fiber.

Racing up to a high dose too quickly can overload your bowel, causing bloating and gas. If you have IBS, your GI tract and gastrocolic reflex are hyper‑reactive, so your goal is to keep them stable and calm.

Think of it like training for a marathon — you can’t sprint from the start without rest. Gradual increases allow your gut to adjust and encourage normal motility over time.

If you’ve been using laxatives or other motility stimulants (such as senna, cascara, aloe, enemas, or colon cleanses), your bowel may be dependent on them. Stopping suddenly can worsen constipation, even without Acacia Fiber.

Instead:

• Continue your usual laxative dose while starting Acacia
• Gradually increase Acacia until you reach 2–3 tablespoons daily
• Then slowly decrease your laxative dose while continuing to increase Acacia
• Take each step slowly to ensure success
• See here for full details on transitioning off laxatives...

For many people, transitioning from laxatives to Acacia takes 1–6 months, depending on bowel dependency. IBS is typically a lifelong condition, so investing a few months for a significant improvement is worthwhile.

With consistent, gradual increases, Acacia can help restore and maintain normal bowel motility for the long term.

Nope! What matters most is that you find a schedule that works for you.

It does not matter to your gut whether you take the fiber with food, without food, between meals, or right along with them. As long as the fiber is physically in your gut, it will help regulate motility.

The key is to start at a low dose twice daily and gradually work up until you reach the dose your gut needs for normal motility.

Your goal is to keep fiber in your gut 24/7, because it only works while it’s physically present in your digestive system.

The specific timing—whether with or between meals—is entirely up to you. Consistency is far more important than timing.

How to Start and Increase Your Tummy Fiber Acacia Dose

Begin with 1/2 level teaspoon twice a day (a daily total of 1 teaspoon).

Every 3–4 days, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so that you are going slow and steady.

Do not increase your dose too much or too quickly — your gut needs time to adjust to any fiber increase.

All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3–4 days until you gradually reach the amount that resolves your constipation and/or diarrhea.

• Everyone: start low, increase gradually, keep increasing till stable
• Constipation: usually resolves at 3–5 tablespoons/day
• Diarrhea: typically resolves at 1–3 tablespoons/day
• If symptoms resolve at a lower dose, stay there
• If you need more than the average dose, continue to increase gradually
• Maximum daily dose: typically 5 tablespoons/day

The maintenance dose varies for each person depending on specific symptoms.

The fiber will work regardless of how you take it:

• Added to plain water
• Sprinkled over moist foods
• Added to cooked foods
• On an empty stomach or with food

For best results, take the fiber right before or during a meal to help keep your gastrocolic reflex calm after eating.

How Soluble Fiber Acacia Senegal Helps IBS Diarrhea

The "soluble" in soluble fiber means that it dissolves in water (though it is not digested). This allows it to absorb excess liquid in the colon, preventing diarrhea by forming a thick gel and adding a great deal of bulk as it passes intact through the gut.

This gel (as opposed to a watery liquid) also keeps the gastrointestinal muscles stretched gently around a full colon, giving those muscles something to easily "grip" during peristaltic contractions. This prevents the rapid transit time and explosive bowel movements that are common with diarrhea.

How Soluble Fiber Helps IBS Constipation

By the same token, the full, gel-filled colon (as opposed to one clenched tightly around dry, hard, impacted stools) provides the same "grip" during the muscle waves of constipation.

This allows for an easier and faster transit time, and the passage of the thick wet gel also effectively relieves constipation by softening and pushing through impacted fecal matter.

If you can mentally picture your colon as a tube that is squeezing through matter via regular waves of contractions, it's easy to see how a colon filled with soluble fiber gel is beneficial for both sides of the Irritable Bowel Syndrome coin—diarrhea and constipation.

How Soluble Fiber Helps IBS Pain and Cramping

As a glorious bonus, normalizing the contractions of the colon triggered by your gastrocolic reflex—whether they are too fast or too slow—helps prevent the violent and irregular spasms that cause lower abdominal cramping pain, a hallmark of IBS.

Heather's Tummy Fiber: Daily IBS Support with Added Benefits

Best of all, Heather's Tummy Fiber Supplement can be taken daily and indefinitely with no harmful side effects or risk of addiction.

In fact, soluble fiber has health benefits far beyond managing IBS. It has been shown to:

• Lower LDL ("bad") cholesterol
• Reduce the risk of heart disease
• Minimize colon cancer risks
• Slow the absorption of fats and carbohydrates, improving glycemic control
• Prevent the formation of free radicals
• Help manage diabetes

If you’re new to soluble fiber supplements, start with a low dose of Acacia — ½ level teaspoon twice daily. This means a level measuring/baking teaspoon, not a utensil teaspoon used for stirring or eating. A utensil teaspoon is much larger, and a level teaspoon is about half of a rounded teaspoon.

Gradually increase your dose over time. You can work up to a maximum of about 5 tablespoons daily (measuring/baking tablespoons), divided into two or more doses. You don’t have to reach the maximum; if you stabilize at a lower dose, that’s fine.

Dosage Increase Tips

• Raise your dose by ½–1 teaspoon at a time
• Increase every few days or weekly
• Go slow — sudden increases can cause bloating or gas
• Constipation may take weeks to resolve, especially if chronic
• Diarrhea and spasms may improve within days as you increase

Aim for 15–25 grams daily (about 2–4 tablespoons), divided into two or more doses, to keep your gut filled with soluble fiber around the clock. This helps prevent bowel dysfunction and abdominal pain before they start.

Best Times to Take Tummy Fiber

While it works at any time, many find it helpful to take Acacia:

• On an empty stomach, first thing in the morning
• Before meals as a “buffer” to calm the gastrocolic reflex
• Before eating restaurant meals or high‑fat/insoluble fiber foods
• Before bed, if mornings are your worst IBS time

Clinical studies show Acacia increases beneficial gut flora, which helps reduce bloating and gas. It also has excellent gastrointestinal tolerance, meaning it’s less likely to cause discomfort compared to psyllium or inulin.

I’ve Been Stable, But Now I’m Flaring – How Do I Adjust My Dose?

Sometimes, diet changes, stress, or new medications can trigger IBS symptoms, even if you’ve been stable. If your usual dose no longer works, gradually increase your fiber intake until you stabilize again.

Add an extra ½ teaspoon every 3–4 days until symptoms resolve. The new higher amount becomes your maintenance dose going forward.

Is Tummy Fiber Acacia Senegal High Carb? Will It Make Me Gain Weight? Can I Take It If I’m Diabetic?

No — Heather’s Tummy Fiber offers all the benefits of soluble fiber without carbohydrates or calories your body can absorb.

While the FDA requires soluble gums like Acacia to be labeled as 4 calories per gram, they are not digested and do not contribute calories in practice.

Benefits for Diabetes, PCOS, and Weight Management

• Slows carbohydrate absorption to improve blood sugar control
• Lowers LDL (“bad”) cholesterol, reducing heart disease risk
• Helps stabilize blood sugar in PCOS
• Supports healthy weight management

What Does Raw Acacia Senegal Look Like? How Is It Made Into Tummy Fiber?

Heather’s Tummy Fiber comes from the all‑natural gum of the Acacia Senegal tree. The raw gum appears as gold or amber crystal‑like pieces collected from the tree’s exterior.

Processing steps:

• Dissolved in water
• Filtered and sterilized
• Gently dried on heated surfaces to evaporate water
• What's left is the fine white powder

No chemicals, bleaching, or hydrolyzing are ever used. Natural variations in grain size or color are normal.

What’s the Easiest Way to Dissolve Tummy Fiber?

• Stir directly into moist foods instead of liquids
• If using liquids, choose cool or lukewarm temperatures
• Add fiber to an empty cup, mix with just enough liquid to dissolve, then add more liquid
• Stir with a fork, not a spoon
• Let sit for 60 seconds after stirring, then stir again to remove lumps
• Sprinkle gradually on moist foods while mixing
• Add to smoothies in the blender

You can absolutely use Tummy Tamers Peppermint Oil Capsules and Peppermint Tummy Tea — just not at the exact same time.

Why not? Because hot tea will break down the capsule’s patented enteric coating too quickly, releasing the oils before they reach your intestines.

When to Use Your Capsules

Think of Tummy Tamers as your pain and bloating prevention strategy:

• Take them on an empty stomach.
• Allow about an hour to kick in — they’re timed to work where IBS symptoms start.
• Perfect before meals, especially dining out.
• If mornings are rough, take one last thing at night before bed to head off problems.

When to Use Your Tea

Peppermint oil capsules are stronger, but Peppermint Tummy Tea is your flexible, fast‑acting rescue:

• Works on a full or empty stomach.
• Pain relief can start immediately — as soon as the menthol and other volatile oils touch your mouth’s buccal mucous membranes.
• Perfect for those “uh‑oh” moments when you need help right now.

Your IBS Game Plan

1. Use Tummy Tamers to head off trouble before it starts.
2. Use Peppermint Tummy Tea for on‑the‑spot, instant soothing.

💚 Prevention + Rescue = IBS control you can count on.