Product Reviews for
IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps*

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Product*	Beth from LITTLETON, NC Purchased on 3/13/2023 Reviewed on 4/3/2023
I have started reading the book and looking at the recipes. Have not cooked any yet. It seems to be very helpful.
I have been taking the fiber powder for about 4-5 days. Not sure when to increase the amount. Haven't taken the gel capsule yet. What it the best product that will help after you eat and need to leave and drive and will help give me peace of mind that I will not have an attack? Thank you!
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Product*	Carol from HALLETTSVILLE, TX Purchased on 12/12/2022 Reviewed on 1/2/2023
Wry good product
Tummy fiber
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Product*	Cynthia from BURTCHVILLE, MI Purchased on 11/19/2022 Reviewed on 12/10/2022
First time purchaser
What an education! What awesome, helpful products to get me through the learning stage. Finally, relief is in sight. Can't thank you enough. Will be sharing this information and product availability with my doctor!!!
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Product*	Kathleen from RICHBORO, PA Purchased on 8/31/2022 Reviewed on 9/21/2022
Excellent products
I am feeling better since using your products. I am trying to wean off Metamucil and use the acacia powder. I am learning a great deal from the book! Ty so much.
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Product*	Mary from BOWLING GREEN, OH Purchased on 6/2/2022 Reviewed on 6/23/2022
Excellent Product and I highly recommend

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Product*	Claudette from 5326-988-671-FJ, ON Purchased on 4/19/2022 Reviewed on 6/21/2022
I am very pleased with the teas, they work very well for me. The peppermint caps I have not tried yet.

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Product*	Stacey from LITHIA, FL Purchased on 4/21/2022 Reviewed on 5/12/2022
Love these products
I am amazed by how fast these products worked. I had relief in a day. I tell all my friends and family about it. Great information and I love that the fiber has no taste or grit. The peppermint capsules really soothe my stomach. Try it and you'll see the difference!
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Product*	Letitia from DULUTH, GA Purchased on 3/18/2022 Reviewed on 4/8/2022
These products and cookbook have been very helpful.

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Product*	Annette from WERNERSVILLE, PA Purchased on 2/14/2022 Reviewed on 3/10/2022
So far so good
So far so good. All along doctors were telling me to take/eat more fiber. But I would get horrible cramps, upset stomach and gas when I did. Of course they never told me what kind of fiber or how to go about it, so this is making a huge difference in my fiber intake which is helping everything else. I'm loving the fennel tea and peppermint tablets too. This is the best my symptoms have been in years. So I've been using the products for about two weeks and increasing the fiber very gradually and hoping the good results continue.
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Product*	Jasmine from MONEE, IL Purchased on 1/31/2022 Reviewed on 2/21/2022
Life Saver
I came across this product while having an IBS flare-up. All of the products in my order really helped to ease my symptoms. I highly recommend.
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Product*	Dagmara from cape coral, FL Purchased on 10/12/2021 Reviewed on 11/3/2021
I was having a crisis
I have IBS-D and I was in crisis. I started with the fiber as soon as it arrived. It was night and day. Wonderful result so far. I take it two times a day and haven't had a problem since. I am following a diet and I am avoiding all trigger foods. But its working great. Thank you.
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Product*	Beverly from Charlotte, NC Purchased on 9/13/2021 Reviewed on 10/4/2021
Excellent and informative customer service.
The products are very good and so much better than what I was previously using. As this is still new to me I am still trying different ways to use it but as a whole am totally satisfied. They have great customer service and the email blips are so helpful especially when you don't have the time to read something too long and detailed.
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Product*	Patty from Nampa, ID Purchased on 7/12/2021 Reviewed on 8/2/2021
Product made symptoms worse. Returning product. Book does have useful information and did keep book.
More diarrhea when using produut.
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Product*	Don from Carrollton, TX Purchased on 10/16/2020 Reviewed on 11/7/2020
works well easy to swallow peppermint pills
peppermint & Fennel tea are very flavorful. I've yet to make any of the recipe's, and the info was very informative.
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Product*	Margaret from Banning, CA Purchased on 7/2/2020 Reviewed on 7/24/2020
Not sure yet about the Acacia powder, but loved the cook book and it's helpful ideas about healthy eating for IBS
Not sure yet if the Acacia powder is has effective as the Metamucil I use to take. I seem to have better control of bowel issues with the consistency of Metamucil? I appreciate Heather's comments about SIBO and I am looking into it, even the Dr after a year of testing is not sure what is causing my problems and adversely affecting my daily life. Thank you Heather for your quick response.
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Product*	Martha from Burlington, WI Purchased on 6/6/2020 Reviewed on 6/27/2020
Book is full of great information. I use both the peppermint capsules and acacia powder. Am increasing both slowly and am seeing a difference. Thank you for a natural way to treat this condition.

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Product*	Adam from Veneta, OR Purchased on 5/19/2020 Reviewed on 6/9/2020
Peppermint pills caused the worst case of heartburn
I tried the peppermint for a week and basically tortured myself with them. I followed instructions very carefully. Extreme Heartburn began within 15 minutes after taking them. I had to send them back.
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Product*	Sharon from Denver, NC Purchased on 5/5/2020 Reviewed on 5/26/2020
IBS Tummy Kit
Since I've been using the Tummy Fiber AÃ§aÃ I have been doing somewhat better. I know this is a slow process to get to the correct dosage for my IBS issues. I would recommend this for people with IBS. I also like getting the informative emails from Heather.
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Product*	Rick from Billings, MT Purchased on 1/30/2020 Reviewed on 2/20/2020
These pills work amazing! And the book is awesome!

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Product*	Dionne from clarksville, TN Purchased on 1/10/2020 Reviewed on 1/31/2020
Very pleased with the product. It has helped tremendously! Having less diarrhea

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Product*	Annette from Oakhurst, CA Purchased on 11/9/2019 Reviewed on 11/30/2019
Great product
Don't think I'd be alive without this
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Product*	Nancy from Ellicott city, MD Purchased on 9/20/2019 Reviewed on 10/11/2019
The kit helped very quickly and service was exceptional

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Product*	Laura from Duluth, MN Purchased on 8/26/2019 Reviewed on 9/16/2019
Excellent product finally getting some relief for my tummy troubles!

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Product*	Anne from Brewster, MA Purchased on 7/25/2019 Reviewed on 8/15/2019
So far, these products have helped a lot. Thanks.

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Product*	Alyssa from Hopkins, MN Purchased on 6/25/2019 Reviewed on 7/17/2019
IBS Struggles
All I can say is , WOW! When I got my book, I honestly felt like she was speaking directly to me. All of the struggles I've been dealing with were written right there. I now feel a new sense of comfort knowing I'm not alone or crazy. I am very new to IBS, and have been only dealing with it for a little over a year now. I tried the FODMAP diet, all types of probiotics and nothing really seemed to work. I am now 100% committed to the dietary plan in this book. To all struggling with IBS, you definitely need to get this, and fully commit to the diet to feel better. The tummy fiber is also keeping me regular. Thank you!!
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Product*	Pamela from Sun City, AZ Purchased on 6/7/2019 Reviewed on 6/28/2019
Peppermint oil seems to really work. Fiber is not doing as good . Diarrhea is not better so went down to one half teaspoon

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Product*	Sandra from Kennewick, WA Purchased on 5/6/2019 Reviewed on 5/27/2019
IBSD and Spastic colon problems. All is better
Since I read your book and started changing my diet along with using the peppermint pills and Acacia Senegal Tummy Fiber my life is better. I haven't had any cramping and I'm going to stay on this diet you suggested in the book . It's been life changing for me. Thank you so much for your research due to you going through this problem yourself. Sincerely, Sandy
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Product*	Cynthia from Aztec, NM Purchased on 4/11/2019 Reviewed on 5/2/2019
Help for ibs
I really appreciate all of the information in the book. Have not tried many recipes yet but they all look good. I believe that the diet and the fiber are helping my condition.
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Product*	Martha from Plymouth, MA Purchased on 2/11/2019 Reviewed on 3/4/2019
Nothing seems to work for me. Very uncomfortable all the time.

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Product*	Camille from Auburn, CA Purchased on 1/28/2019 Reviewed on 2/18/2019
The magical FIBER
Heather's fiber is very important. It works quickly and makes a huge difference. Try it, it is amazing!!
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Product*	Diane from Shoreline, WA Purchased on 1/13/2019 Reviewed on 2/3/2019
Jury still out on whether products are helping
Sometimes helps with symptoms. Sometimes makes symptoms worse. Small light print in diet book makes it very difficult to read.
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Product*	Martha from Sumter, SC Purchased on 11/12/2018 Reviewed on 12/4/2018
Heather"s Tummy Care
The fiber in this kit has helped me a lot. Go slow. The gas you get at first eases a lot once your body adjusts. The staff and company are compassionate and helpful. Service is excellent. The peppermint lozenges do contribute to heartburn or reflex if you have these issues so I have not been able to benefit from them but I will purchase the fiber again. Soluable vs non-soluable is the keu. Thank you.
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Product*	Susan from Northville, MI Purchased on 11/6/2018 Reviewed on 11/27/2018
I have celiac sprue plus IBS D. The fiber powder has really helped so far. Only two weeks.

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Product*	Kathryn from Plymouth, MI Purchased on 11/3/2018 Reviewed on 11/25/2018
Amazing
So happy to have found this product. IBS became part of my life over 5 years ago. Heather's Tummy Care is a game changer. I highly recommend!!!! Thank you Heather :)
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Product*	Calvin from Millington, TN Purchased on 10/9/2018 Reviewed on 10/30/2018
I have been using this product for three weeks and has seen a tremendous difference!

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Product*	Barbara from Kernersville, NC Purchased on 10/8/2018 Reviewed on 10/29/2018
Have not used the tummy fiber yet but I do use the gel caps before eating. They seem to be working well for me.

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Product*	Mary from Spicewood, TX Purchased on 10/3/2018 Reviewed on 10/24/2018
I have been so pleased with this product. It has taken care of some very difficult issues

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Product*	Heather from Saint Louis, MO Purchased on 9/17/2018 Reviewed on 10/8/2018
This product has been a miracle. After suffering from IBS for years, My husband feel fantastic. The powder and the cookbook have been a lifesaver. Thank you Heather!

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Sharon from Fredericksburg, TX
Purchased on 8/27/2018
Reviewed on 9/18/2018

Not seeing difference

I have been using both products and so far not seeing any change. I was so hoping for a difference.

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Heather says:

Feedback Rating

Hi Sharon - I am so sorry to hear this. The peppermint oil caps should work quite quickly to help prevent IBS pain, spasms, bloating and cramps. Take those on an empty stomach in advance of symptoms - last thing at night to head off morning problems, etc. The pep caps should help within the first day or two. The Tummy Fiber will be more of a process, as you have to start with just 1/2 teaspoon twice daily, and then gradually increase your dose every few days or so. You may work your way up to 1-3 tablespoons per day for diarrhea, or 2-5 tablespoons per day for constipation, but it can take a little time and patience to gradually work your way up. The key is to reach the dose of soluble fiber you need in your gut to gently force normal motility. Please let us know how your dosages are going and how else we can help you get good results.

XXOO
Heather

Product*	Carolyn from Pflugerville, TX Purchased on 8/28/2018 Reviewed on 9/18/2018
I am starting out slowly as Heather suggested so far no problems, looking forward to

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Product*	Karen from cross river, NY, NY Purchased on 8/22/2018 Reviewed on 9/12/2018
day to day use
I use the Acacia every day for consistent balance and bloating. The peppermint capsules are easy to carry, especially when dining out or traveling. They always help balance out the belly.
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Product*	Peggy from Templeton, CA Purchased on 8/16/2018 Reviewed on 9/6/2018
1/2 teaspoon Heather's Tummy Fiber in my coffee first thing in the morning, works for me. Thank you! Heather!

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Product*	Phyllis from Shirley, MA Purchased on 8/10/2018 Reviewed on 9/3/2018
I found that it is helping tremendously

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Product*	Limell from Tucson, AZ Purchased on 8/1/2018 Reviewed on 8/22/2018
Finally! Relief from chronic bowel issues.
After suffering from chronic bowel issues for over 9 year, I have finally found something that actually relieves my symptoms. I've tried so many remedies over the years that provide little-to-no relief. The acacia senegal is nothing short of miraculous in my opinion. THANK YOU. This has literally changed my life for the better.
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Product*	Carol from Myrtle Beach, SC Purchased on 6/13/2018 Reviewed on 7/4/2018
The prebiotic has helped tremendously. The peppermint oil not so much had cramps. The recipes are very benficial

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Product*	Tami from Roseville, CA Purchased on 5/20/2018 Reviewed on 6/10/2018
Living Again !!
My husband has has frequent IBS flare ups until we found this product and learned what soluble and insoluble fibers are and when to eat them.. he has has zero problems since he has followed the daily regimen. . Thank you Heather.. We have changed our Diet, followed the suggestions and I just have to say it's wonderful.. Dave & Tami Brock
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Product*	Fern from High Prairie, AB Purchased on 4/12/2018 Reviewed on 5/24/2018
Thanks for a speedy delivery of a product which seems to be helping.

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Product*	Laurie from Canyon, MN Purchased on 4/18/2018 Reviewed on 5/14/2018
Wonderful product
The acacia fiber is helping me so much. This is the first time in 8 years that I have had relief of my daily pain.
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Product*	Sheree from Scottsdale, AZ Purchased on 4/23/2018 Reviewed on 5/14/2018
The tummy fiber is working already as I gradually increae its dose. I'm not sure yet about the peppermint tabs; they may be interferring with my GERD.

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Product*	Calanne from Apache Junction, AZ Purchased on 4/19/2018 Reviewed on 5/10/2018
Wonderful
I am so happy to have finally found a solution to my digestive issues!
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Product*	Deborah from Ocala, FL Purchased on 4/11/2018 Reviewed on 5/3/2018
Very good products
The peppermint caps are a life saver!
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Product*	Margaret from Des Moines, IA Purchased on 2/13/2018 Reviewed on 3/12/2018
Great information that made a 17 day trip a pleasure.
Made travel plans to Central America and worried about controlling my IBS. I got so much valuable information from Eating for IBS and the Tummy Fiber was so helpful. Thanks Heather and crew.
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Product*	Dr. James from Oklahoma City, OK Purchased on 2/4/2018 Reviewed on 2/25/2018
Very good product!
Works better than medications I have taken for IBS, very satisfied.
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Product*	Daniel from Lancaster, PA Purchased on 1/15/2018 Reviewed on 2/5/2018
It working better than I though it was going to thanks

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Product*	Christine from Brandon, MB Purchased on 12/22/2017 Reviewed on 2/2/2018
A wonderful discovery!
I love this kit, the book is very enlightening and contains many useful and delicious recipes. The peppermint caps are wonderfully settling to the digestion and the Tummy Fiber is the best thing in my life right now. Hot, strong peppermint tea (with plain tea biscuits) has become my new 'go to' for an afternoon pick-me-up. I am so happy I encountered Heather's Tummy Care.
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Product*	Kimberly from Owasso, OK Purchased on 12/23/2017 Reviewed on 1/13/2018
Am so grateful to have discovered these products. I have dealt with IBS-D for two years. After two days of using the fiber and peppermint pills my bloating, achy stomach and diarrhea disappeared. I have been using the two items twice daily for 14 days and

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Product*	Elena from Green River, WY Purchased on 12/9/2017 Reviewed on 12/30/2017
Yay! So glad we found Heather's products
Excellent products, very helpful for gut issues. Good price. Speedy delivery
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Product*	Herdercine from DALLAS, TX Purchased on 11/27/2017 Reviewed on 12/18/2017
Very good

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Product*	Don from Brighton, MI Purchased on 11/17/2017 Reviewed on 12/9/2017
I started using the products just 2 weeks ago and have already experienced much improvement.
It will take time to get into the Pppermint Oil as I have learned I must remember to take one an hour before eating. As for the Tummy Fiber, I found it to take effect after only two days and by adjusting the dose I am very satisfied with the product.
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Product*	Susan from Oro Valley, AZ Purchased on 11/13/2017 Reviewed on 12/4/2017
Excellent products.
The acacia fiber and peppermint pills are extremely helpful. So far they have been working as promised. (2 weeks). Also suggestions in the book have turned out very good. THANK YOU HEATHER !!!
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Danell from Corpus Christi, TX
Purchased on 10/22/2017
Reviewed on 11/13/2017

The Fiber Can is not going to work for me.

It seems I can't have many of the items in the book. I reviewed the fiber cans directions and I m quite sure this will be very difficult to do. Very disappointed

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Heather says:

Hi Danell - I'm so sorry to hear this. Can we help make this easier for you? The fiber is actually very easy to use - you just add it twice daily to any drink or moist food. You start at a low dose and increase gradually until you have no more diarrhea and/or constipation.

If you have dietary restrictions above and beyond the book let us know, and we can make suggestions. That is normally very easy to accomodate.

If you could let us know what exactly seems difficult we will do whatever we can to make it easier.

XOXO
Heather

Product*	Kim from Louisville, KY Purchased on 10/17/2017 Reviewed on 11/7/2017
Excellent product
The products seem to have helped my teenage son. I will continue to buy this product in the future.
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Product*	Mary from Fort Pierce, FL Purchased on 10/16/2017 Reviewed on 11/6/2017
I love the products especially the tea the Peppermint is excellent
I feel more regular less stomach pain
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Product*	Andrea from Fulton, MO Purchased on 8/24/2017 Reviewed on 9/14/2017
I finally have some help!
These products are just what I have been searching for. They have worked wonders for my IBS!
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Product*	Tanya from Los Gatos, CA Purchased on 8/7/2017 Reviewed on 8/28/2017
This fiber works!!
Ordering the fiber and supplements have helped tremendously!!! This stuff is a godsend:) Thank you so much!!!
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Product*	Jill from Flowery Branch, GA Purchased on 6/5/2017 Reviewed on 6/26/2017
product rating
I have had IBS for 13 years now and this tummy fiber along with the peppermint capsules with ginger and fennel have helped tremendously!! This has helped me more than anything I've tried.
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Product*	Robert from Atlantis, FL Purchased on 5/5/2017 Reviewed on 5/26/2017
Just started but so far I am feeling better
I have not had a r ocurrance of ibs problems since I have been on Heather's. Ibs diet. So I,give it 4 stars and hope it will continue to help,me
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Product*	Evelyn from Lampeter, PA Purchased on 5/1/2017 Reviewed on 5/22/2017
Your products have helped me considerably. Thank you.

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Product*	Rose from Turbotville, PA Purchased on 4/3/2017 Reviewed on 4/24/2017
good stuff
the IBS recipe book was disappointing. The other products were fine.
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Product*	Sandy from Loudonville, OH Purchased on 4/1/2017 Reviewed on 4/22/2017
I have started to notice some im provement with my symptoms in the short period of time I have been using the fiber. I have also noticed a reduction in gas and bloating. Thank you Heather! I'm feeling better!

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Diana from Crosby, TX
Purchased on 3/21/2017
Reviewed on 4/11/2017

Peppermint Pills

For some reason my stomach didn't like the peppermint pills. Acid reflux increased, so I stopped taking them.

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Heather says:

Hi Diana -

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by using enteric coating for the peppermint oil capsules. This allows the capsules to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

The capsules are enteric coated to ensure that they pass through the stomach intact, and dissolve in the small intestines. The enteric coating is acid-resistant but water soluble.

Without enteric coating, the capsules could dissolve in the stomach. The antispasmodic effect that is meant to happen in the bowels could then occur in the upper GI tract. If this happens, the esphohageal sphincter can relax, and lead to acid reflux.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach, an hour before the meal, to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid).

If you are unable to take the peppermint oil capsules, please feel free to return them for a full refund.

Best,
Heather

Product*	Keith from Ormand Beach, FL Purchased on 3/17/2017 Reviewed on 4/7/2017
Great
Fantastic people that care about helping you
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Product*	Linda from Reno, NV Purchased on 3/6/2017 Reviewed on 3/27/2017
The caps and fiber are making a helpful difference. The book is good, but not as wonderful as expected.

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Product*	Patricia from Toms River, NJ Purchased on 2/23/2017 Reviewed on 3/16/2017
Diet kit # 2
This is a happy time for me because I've been using heathers soluble fiber, and I've been taking the peppermint caps and I notice an extreme difference. These products I will continually buy. I'm not bloated, I'm not in pain. I put the soluble fiber into my hint water and drink it throughout the day. I've never had anything help me before so this is huge!! Thank you sooooo much!!
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Product*	Davi from Yorba Linda, CA Purchased on 2/11/2017 Reviewed on 3/4/2017
Good products; just started protocol

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Product*	Karen from Niles, MI Purchased on 1/29/2017 Reviewed on 2/19/2017
these products were very helpful

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Product*	Candise from Berryville, AR Purchased on 1/13/2017 Reviewed on 2/7/2017
Wonderful
Was a difference within 3 days,love it❤❤🙏🏻
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Product*	Elizabeth from Placitas, NM Purchased on 11/25/2016 Reviewed on 12/16/2016
Really helps
Tummy fiber is starting to help me feel balanced in my gut, eat a greater variety of foods, tame the unease that comes with an unsettled system. I'm not where I want to be yet but I'm much better. Thank you heather for the great info and products.
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Product*	Debra from Concord, NH Purchased on 11/6/2016 Reviewed on 11/27/2016
Best product I've ever purcahsed.
I cannot stress enough how your product has helped me. My health issue is diverticulitis with maybe IBS. Your information on fiber has been immensely helpful. I was so unhappy with my GI physician that when I found you it was like a miracle. After being in pain for so long as you know your life changes with your products. I've also incorporated tea into my diet instead of coffee. Even though my health issues are different from yours, your guidelines have helped so much. I cannot say thank you enough. One of the best days of my life is when google brought you to me. With a change in my diet and your products life has a new meaning. Once again, THANK YOU Debbie
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Product*	Ernest from Foster City, CA Purchased on 10/24/2016 Reviewed on 11/14/2016
Great Experience-
This product is excellent. I'm so pleased to have this product and I will look forward to using the website regularly.
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Product*	Leilene from Mesa, AZ Purchased on 10/10/2016 Reviewed on 10/31/2016
It has helped my IBS.

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Product*	Karen from Clarksville, TN Purchased on 9/8/2016 Reviewed on 9/29/2016
Tummy Fiber is great
I am having more normal bowel movements after taking tummy fiber. The peppermint tablets do help with abdomen pain.
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Product*	Joy from Bingham, IL Purchased on 8/25/2016 Reviewed on 9/15/2016
Desperate for help. Have great Faith in this company and these products!

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Irene from Hasbrouck Heights, NJ
Purchased on 8/10/2016
Reviewed on 8/31/2016

Somewhat happy

Not really sure that the peppermint caps are helpful, th ed fiber I would give a 5. The diet book I probably should have ordered the first year rbs instead.

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Heather says:
Hi Irene - thanks so much for your feedback! The pep caps work best as a preventative for IBS pain, so try taking one on an empty stomach an hour before you eat. If mornings are a bad time, take a capsule last thing at night before bed. If Eating for IBS isn't the best fit for you, please feel free to return it at any time. Best, Heather

Product*	Mary from Arlington, VA Purchased on 8/9/2016 Reviewed on 8/30/2016
All scores rated a #5. Not sure what else you are wanting me to write in the summary section.
This is all very new to me. I am learning what not to eat. Have not gotten into the recipes, as life is so busy. In the past I followed very few recipes for my meals. It is just learning how to fit this extra work into my time schedule. I will get there eventually. I was kind of diagnosed by my gastro doctor's physician's assistant. However, I have not had any tests to make sure this is what I have. Will be going to ask for tests to be on the safe side. Thank you for your help.
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Product*	Beverly from Carmichael, CA Purchased on 7/7/2016 Reviewed on 8/26/2016
It has helped me so much! Haven't had a flair up for quite a while.
THANK YOU SO MUCH! I'll not ever let myself be without these products... THey have been life saving and tried a few of the recipes, also very good.....
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Product*	Paula from Laguna Woods, CA Purchased on 7/29/2016 Reviewed on 8/19/2016
Im able to live a normal life!
A friend told me about Heather's book. Finding it on Amazon, I read her bio, visited the website, and bought the Starter Kit! Eager to stop help the awful pain in my gut,my hubby got me the Peppermint Pills from Mother's which have me the first relief I'd had in more months than I can count! Using the Kit ingredients as directed, I began to feel somewhat normal. However, I was missing information so ordered Heather's First Year With IBS,which equipped me the knowledge I'd lacked. I'm now feeling so well that my hubby and I will spend our 48th anniversary (tomorrow) out without my having to worry about what to eat! This week, armed with the info I've gained from both books and using the Tummy Tammer, Fennel, and Peppermint Tea, as wellas eating soluble fiber first as well as making those foods my go-to snack choices, I'll see my Gastroenteritis ready to ask for the tests that will eliminate all other options but IBS. Had I only been feeling better and not read both books, I wouldn't have known what to say or ask her to do. And having meet with her 4 months ago and discussed my horrid digestion, she did say anything. Now I know that if she does this again, I'll need to see another doctor! My whole experience with Heather's products and the individual she shares is so VERY empowering that I recommend anyone dealing work IBS vist this website and order everything!
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Product*	Nancy from Tuttle, OK Purchased on 7/16/2016 Reviewed on 8/6/2016
Worked very well

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Product*	Sheila from Littleton, CO Purchased on 7/11/2016 Reviewed on 8/2/2016
Alleluia!
Have been using Heather's Tummy Fiber for just over 2 weeks and have stabilized at 2 teaspoons per day. It is delightful to not wonder "what's next?" When entering the bathroom! This, after living - for me - the crazy swings of IBC since college. THANKS, Heather!
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Product*	Doris from Cape Coral, FL Purchased on 6/8/2016 Reviewed on 6/29/2016
Very good
I am eating better (not perfect), trying to incorporate the new diet. The peppermint caps are great also.
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Product*

P. Jean from Walhalla, SC
Purchased on 5/23/2016
Reviewed on 6/13/2016

Was not satisfied with product

You said the peppermint capsules would not repeat on you because they were enteric coated well they have. The first two days I was fine but after that the taste and peppermint sensation were constantly in my throat. Very disappointed was really hoping they would work. Having terrible time with my IBS worst ever.

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Heather says:

Feedback Rating

Hello - I am so sorry you are having trouble with the peppermint oil capsules. The capsules are enteric coated to ensure that they pass through the stomach intact, and dissolve in the small intestines. The enteric coating is acid-resistant but water soluble.

Without enteric coating, the capsules could dissolve in the stomach. The antispasmodic effect that is meant to happen in the bowels could then occur in the upper GI tract. If this happens, the esphohageal sphincter can relax, and lead to acid reflux.

Because people with IBS are statistically more prone to heartburn, we have added 50% more enteric coating than the industry standard to our peppermint oil capsules. This is to ensure that people with both IBS and heartburn can use the capsules successfully for soothing the lower bowel, without the high risk of relaxing the upper GI tract and causing heartburn.

It is also critical to follow the directions when taking Tummy Tamers to further reduce the risk of heartburn. They must be taken on an empty stomach, with just enough cool water to comfortably swallow. Wait 15 minutes before eating if you are not prone to heartburn. If you are prone to heartburn, and especially since you are having problems, wait a full hour before eating. These extra steps help ensure that the capsule passes through the stomach intact and reaches the intestines before dissolving.

For some people, even with the enteric coating, peppermint oil is just too concentrated, or they cannot tolerate the menthol in the mint. Sometimes these folks can tolerate just one capsule a day, or they can use the capsules for a few days, but then they have no more tolerance for the mint. And sometimes people just cannot tolerate concentrated peppermint oil, period.

If you are unable to use the capsules, please do return them, open or not, at any time, for a full refund. That is never a problem.

If you have any other questions or concerns, please don't hesitate to contact us. Please let us know details about the symptoms that are making this the worst IBS ever, and we will try to key suggestions to your specific issues.

Best,
Heather

Product*	Lisa from Midland, TX Purchased on 5/9/2016 Reviewed on 6/2/2016
My sister-in-law told me about your fiber. It is working for me.

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Beth from Longmont, CO
Purchased on 5/1/2016
Reviewed on 5/22/2016

This is too much for me, I tried all the recommended doses. That was far too much, less was not enough.

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Heather says:

Feedback Rating

Hi Beth - I am so sorry to hear this. I'm not clear on what your dosages were and what caused problems, so please let us know any details that could let us help you further.

In general, you can take the peppermint oil capsules as needed, up to 3 capsules per day. Some folks use just one capsule a day, or only use these when traveling, at restaurants, etc.

The fiber does need to be taken twice daily at just 1/2 teaspoon twice daily to start. You can gradually increase as you need to from there, typically by adding an extra 1/2 teaspoon to one of your doses, every 3-4 days or so. The end fiber dose varies tremendously for each person - from a few teaspoons per day all the way up to several tablespoons per day.

Please let us know any other information that would let us help you. You are also always welcome to return anything you are unhappy with, at any time, for any reason at all.

Best,
Heather

Product*	Clarissa from Missouri city, TX Purchased on 4/30/2016 Reviewed on 5/21/2016
I have been real happy with the kit. I have shared your sight with other friends.

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Product*	Barbara from Walla walla, WA Purchased on 4/25/2016 Reviewed on 5/17/2016
Very helpful

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Product*	Linda from Dorchester, MA Purchased on 4/23/2016 Reviewed on 5/14/2016
I vvvv

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Joyce from Lawrenceburg, TN
Purchased on 4/4/2016
Reviewed on 5/11/2016

not working for me

Cannot handle the peppermint oil at all. Do not like the fiber. Had to go to doctor and she said to leave off fiber. Do you have satisfaction guarantee?

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Customer Service

Heather says:
Hi Joyce - I am so sorry you're not feeling better. You are absolutely welcome to return anything, at any time, for any reason, for a full refund. You can return single items or the whole kit, whatever works for you. Best, Heather

Product*

Carmen from Punta Gorda, FL
Purchased on 4/8/2016
Reviewed on 4/30/2016

Did not work for my IBS-D

The recipes had things that I didn't even know existed plus we would have to travel a ways to get them. I was very disappointed. I took the items you sent me for two weeks and no change. I am frustrated !

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Heather says:

Hi Carmen - I am so sorry to hear you are not feeling better. I hope I have some helpful suggestions for you.

The peppermint caps should give good results right away - within the first day or so, if you are taking them on an empty stomach before meals. They work best to prevent pain, spasms, cramps. If mornings are rough for you, try taking a cap last thing at night before bed to head off problems.

The Tummy Fiber will likely take more than two weeks to resolve symptoms - definitely more for constipation. You need to start with just 1/2 teaspoon twice daily, and gradually increase. Diarrhea typically resolves at 1-3 tablespoons per day, total, but constipation can often take 2-5 tablespoons per day, total. It will take more than two weeks to work up to that, though you should see improvements along the way.

For the recipes, please feel free to choose the more traditional recipes if those are easier and more suitable for you. The cookbook was meant to be as comprehensive and wide-ranging as possible, so there are all kinds of ethnic recipes, and holiday recipes, and special treats, but they are an adjunct to the traditional, fast and easy worknight recipes that make up the bulk of the book.

If you need suggestions for ingredient substitutions please just let me know - this is usually pretty easy to do. Just about everything should be widely available at grocery stores, but if not odds are good we'll have an easy substitute to suggest to sub for anything you can't find or don't want to use.

If you do not feel better, please do return anything or everything you are unhappy with, at any time, for any reason. That is never a problem at all.

Best,
Heather

Product*	Tammy from Wasilla, AK Purchased on 4/2/2016 Reviewed on 4/23/2016
Awesome!
I am so amazed at how much this has helped the IBS +C symptoms that I have suffered with since a surgery I had 4 years ago. I am excited to have come across this website with so many resources to assist. I plan to share with friends who have suffered also.
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Product*	Shirley from Pooler, GA Purchased on 3/24/2016 Reviewed on 4/14/2016
After using The Tummdy Fiber & Peppermint pills I've haven't felt this good in years.
I and 62 years old and I've have IBS for years and years. I was hesitate about trying another cure all. At the time my IBS was raging. I've been taking the fiber almost a month now and using the peppermint pills twice a day. I've had only one day of discomfort since I started taking these. I'm a believer. I've read the first part of the book and am watching want I buy at the store. I haven't gotten into the recipes yet, but I will.
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Product*	Amber from Alexandria, VA Purchased on 3/15/2016 Reviewed on 4/6/2016
I recently discovered I have IBS. This was a great thing to buy.
I am so glad I found this website! The cookbook helps me a lot with what to eat. The cookbook also has a lot of great information. The tummy fiber and peppermint pills are great. Helps a lot. I highly recommend this kit.
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Product*	Patrick from Opelika, AL Purchased on 2/22/2016 Reviewed on 3/29/2016
Very Happy Customer
This is a great company with great products. Everything that I ordered has improved my day to day life. The peppermint caps, fennel tea, and peppermint tea really work. If only I could totally give up coffee I would be even better.
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Product*	Carol from Gobles, MI Purchased on 3/7/2016 Reviewed on 3/28/2016
Helpful for IBS
I have been taking the peppermint caps now for several weeks and have had less bloating and gas.
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Product*	Pamela from Lowell, IN Purchased on 3/6/2016 Reviewed on 3/27/2016
Love these products. I will be ordering more
These products really help. They are the best. thank you
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Product*	Donna from Stoney Beach, MD Purchased on 2/28/2016 Reviewed on 3/20/2016
THE BEST OF THE BEST
I am so happy I found your website because its the first time I have had some relief from my stomach issues in years. I have basically become a shut in over the years because I never knew when an attack would come and I lived in fear of my next "accident". Your books have laid it all out for me and actually explained what could be some of the sources for the problems and what I could do to help prevent them. Even doctors did not do that! The tummy fiber has relieved most of my cramps and the constant "need to go"....I actually went out shopping this week - not just a "run to the store" but a casual shopping trip to the mall! I am one happy customer. I cannot thank you enough!
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Product*	Violette from Houston, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Program interupted because of temporay medication
Did not have a chance to really get into the program because I stopped due to taking medication for Gout attack that can easily upset the digestive system. Plan to get on the program again soon. The cookbook is really well thought out & very attractive. Trying to think of how to incorporate recipies with Gout diet that excludes shrimp, limits legumes, etc.
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Product*	Sharon from winter springs, FL Purchased on 2/10/2016 Reviewed on 3/14/2016
Book was very informative, fiber helped a lot, I didn't realize the difference between insoluble and soluble fibers. Peppermint caps are nice and powerful.

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Product*	Pam from Detroit, MI Purchased on 1/18/2016 Reviewed on 2/15/2016
I.B.S products
Absolutely love the cookbook, teas. and peppermint pills! ordering more tea!
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Product*	Pamela from Charlotte, NC Purchased on 1/21/2016 Reviewed on 2/11/2016
Overall I have like the products
The cook book is great. There was also a sample of the Fennel Tummy Tea bag, which I tried and it lowered the pain I was having that day. As for the Peppermint Caps...they repeat. I can tast peppermint throught the day and I do not see any inprovement.
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Product*	Cynthia from Denver, CO Purchased on 1/21/2016 Reviewed on 2/11/2016
I am so very pleased I "stumbled" across your website that offers a wealth of valuable information.
I have suffered for years (especially the last 8)reaching out to healthcare professionals only to find our level of cluelessness is an even match! Out of sheer frustration my Google search hit the jackpot with your site-Hallelujah 💕 My family had a planned trip last month,so ,I was extra nervous,with so many unknowns ,as to how my body would behave in a different setting.I rolled the dice and ordered travel packets of Heather's Tummy Fiber.I had nothing to lose,right? It turned out to be a godsend and the vacation was nice. Very nice, and I have this site to thank for such a good outcome.(this was my first try with your product) Once home,I ordered your basic kit with your book and it is has been a miracle at just the right time.I am able to ride the roller coaster of IBS and manage in a way never possible to me in past years.A MILION Thanks!!!🍲
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Product*	Judith from Simi Valley, CA Purchased on 1/14/2016 Reviewed on 2/7/2016
Thank you for your wonderful products!

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Product*	Karen from Castro Valley, CA Purchased on 12/10/2015 Reviewed on 1/5/2016
I've ordered enough bottles to keep this feeling of feeling good for quite a while because this product works!! No more stomach pains and not being able to enjoy life due to IBS.. Not anymore thanks to this product!!

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Product*	Betty from Zephyrhills, FL Purchased on 11/27/2015 Reviewed on 12/19/2015
very happy with your products
no more morn cramps since taking Tummy Tamers ( my magic pills ) I'm now trying the Tummy Fiber & have started today to increase dosage & the diet book is very helpful too...I'm so glad I found you !
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Product*	Delanna from Enumclaw, WA Purchased on 10/22/2015 Reviewed on 11/18/2015
Great product!
Everything you need to know and control your ibs. The recipes are delicious. The peppermint capsules work wonders on overall digestive process.
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Antonia from Sellersville, PA
Purchased on 10/23/2015
Reviewed on 11/13/2015

Good but have not used the Peppermint Oil yet.

The fiber helps me to have regular BMs, but a bit explosive. The tea I guess helps but I prefer coffee to tea.

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Heather says:	Feedback Rating
Hello Antonia, I am sorry to hear you are not completely satisfied with the Diet Kit #2. If you have questions about the products or how to use them, feel free to call us at 1-866-640-4942 or e-mail us at help@helpforibs.com. If you decide you are unable to use any or all of the products, you can return them for a full refund. Best, Brianna Ahron Heather's Tummy Care

Product*	Susan from Corona, CA Purchased on 9/16/2015 Reviewed on 10/8/2015
Pretty Good Info, none of the recipes are helpful to me
I can't have onions or anything spicy and I don't have much fancy kitchen accessories, not even a blender. I don't like fish at all so basically, I can't use any of your recipes. Have you ever thought of updating them or making them easier?
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Product*

Marie's from Bearsville, NY
Purchased on 9/5/2015
Reviewed on 9/30/2015

Using acacia for 21/2 weeks, slowly increasing by 1/2 teaspoon but have found no relief from my IBS-C. I will keep increasing the dose age but still need to use other products to get relief.

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Heather says:

Hello Marie,

I am so sorry you aren't satisfied with Heather's Tummy Fiber yet. It
can take several weeks or even a few months to gradually increase up to
the dose you'd likely need to resolve constipation, and unfortunately
you can't rush this. Tummy Fiber is not a drug or a laxative so it won't
work overnight.

I really feel for the constipation folks, since it takes some patience
to start slowly, increase gradually, and eventually get your daily dose
high enough to resolve symptoms. A lower dose can't worsen constipation,
but it won't resolve it, either.

Having the fiber at least twice a day - and you can have it more often -
is also key, as you want to keep your gut filled with soluble fiber at
all times. That will help prevent cramping and spasms in the first
place.

It's also helpful to review the Five Constipation Frustrations here
<http://www.helpforibs.com/news/newsletter/060705.html#askheather>. If
you've been using laxatives, click here
<http://www.helpforibs.com/news/newsletter/06/082206.html#askheather>
for information on transitioning off of them.

Please let us know if you have any other questions or concerns.

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Charlene from Arcata, CA Purchased on 8/22/2015 Reviewed on 9/12/2015
Great website too. User friendly. Lovely.
Saved me. The diet in particular has had an enormous possitive effect on my digestion.
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Product*	Sybil from Wells, ME Purchased on 8/6/2015 Reviewed on 8/27/2015
great product and very helpful information!

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Product*	Sue from Indian Shores, FL Purchased on 7/29/2015 Reviewed on 8/19/2015
too soon to know much, but Tummy Fiber & diet working
I am still on a low dose of Tummy Fiber gradually building up but so far seems to be improving. Also diet changes you recommended are helping.
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Product*

Beverly from Abbotsford, BC
Purchased on 6/10/2015
Reviewed on 8/6/2015

haven't used much of the product as it is made in a wheat environment

I am a celiac and don't use products that are made in a wheat enviroment.

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Heather says:

Feedback Rating

Hello Beverly,

I'm sorry to hear that you have not used most of the products. I'm not sure where the confusion arose, but to clarify, we are a completely wheat free manufacturing facility, and all of our products are inherently wheat free and gluten free. The only product we do not completely manufacture in house are the peppermint oil capsules.

The pep caps are also inherently gluten and wheat free, and there is really no chance for any cross contamination where they are manufactured. The oil-filled soft gel manufacturing facility we use is regulated by pharmaceutical standards, all lines in the process are completely closed, the lines themselves are within closed rooms, and there is an 8 hour process of cleaning all machines and rooms in between product runs. There is also no chance for cross contamination in our facility, where the gels are packaged, as we do not package anything containing gluten or wheat at all. We voluntarily put an allergen statement on the pep caps because we prefer to provide as much information as possible to our customers.

You are always welcome to return any products you are unhappy with, for any reason, at any time.

Best,

Brianna Ahron
Heather's Tummy Care

Product*	Betty from Sequim, WA Purchased on 7/10/2015 Reviewed on 7/31/2015
So far the Acacia really seems to be helping.
I'm having some leakage yet but not the diarrhea. No stomach problems. Thanks.
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Edith from Villa Ridge, MO
Purchased on 7/9/2015
Reviewed on 7/30/2015

The tea seemed to be ok.

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Customer Service

Heather says:

Feedback Rating

Edith,

People tend to either love or hate the taste of fennel. It really does work well for gas and bloating though, so many people just get creative about how to take it. You can brew it with another herbal tea such as peppermint or chamomile to disguise the flavor (peppermint in particular completely kills the fennel taste).

Using honey as a sweetener really makes it taste better as well. And some folks simply brew it very strong, let it cool, and drink it quickly as they would a medicine.

If you decide you can't drink it, please feel free to return it for a full refund. If you have any questions, feel free to call us at 1(866)640-4942.

Best,
Brianna Ahron

Product*	Muriel from golden valley, AZ Purchased on 7/5/2015 Reviewed on 7/26/2015
Not sure of the powder yet. but the caps are good, will let you know more later

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Product*	Janet from Brentwood, CA Purchased on 6/25/2015 Reviewed on 7/16/2015
I have been satiisfied the short time I have been on it.
I have been able to dissolve it in applesauce and it has been very tolerable. I have difficulty in swallowing large pills, so this has worked much better for me. I am hoping it will solve my problem of IBS. I have not had any episodes since taking it.
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Product*	Robin from Tucson, AZ Purchased on 6/10/2015 Reviewed on 7/1/2015
I have never felt better. The Eating for IBS book has been wonderful.

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Product*	Hubert from Cookeville, TN Purchased on 5/28/2015 Reviewed on 6/18/2015
Tummy Fiber,Acacia Can and Peppermint Caps
exceeded my expectations, excellent products.
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Product*	Kelli from Missoula, MT Purchased on 4/13/2015 Reviewed on 6/11/2015
Great bundle
Love the recipes in the book! So many & delicious & healthy & just such a blessing!!
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Product*	Gail from Bluffton, SC Purchased on 5/5/2015 Reviewed on 5/26/2015
helpful
This book along with other research on IBS gave me a better direction.The peppermint pills work well for me and the fiber balanced things out.The right probiotics are important to my healing process. I believe that candida caused my issues.
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Product*	Denise from Beachwood, NJ Purchased on 4/12/2015 Reviewed on 5/21/2015
Fiet Kit #2
These products have helped me immensely. I find the bloating and the gas has greatly calmed down. The Peppermint caps do calm my stomach. The only thing is that you have to make sure you drink a lot of water to make ensure they are "in your stomach" or they repeat on you and that is not a pleasant experience at all. I am very happy overall with these products though.
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Product*	Theresa from Holbrook, MA Purchased on 3/12/2015 Reviewed on 5/8/2015
These products have made a TOTAL CHANGE IN MY LIFE!!
i HAVE SUFFERED FROM ibS FOR OVER 25 YEARS and, I am sure that most of you who suffer from this would agree, it is a major problem in one's life!!! Oh yes, you can take a pill for diarreaha, and another for constipation, and a pain killer for your headaches, etc. etc. but they are temporary "patches" for a much bigger problem. My husban found Heather's website for IBS and using the teas (for me especially the Fennel) the capsules (peppermint) and the acacia powder, has made a world of difference. Of course, there is no cure for IBS, but the symptoms of pain, bloating, spasms, and stabbing anquish have subsided, oh my God, what a difference!!! Even when I have an attach of diareaha, the absence of horrifying pain is amazing!!! The facts that she provides through her website are also amazing and so helpful in answering many questions that I have wondered about. I told my heart doctor, who is also a specialisty in auto immune deseases is very impressed with Healther's products and help and has stated that this women is truly dedicated in healping people and is try not in it for just monetary reward, but for a life of rescuing people from this nightmare and providing help through her way of life and various charities. I, for one, am very greatful for her products and her devotion to a life of caring for others and the world around her There are not enough people on the earth today with her spirit.
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Product*	Cathryn from St.Johns, FL Purchased on 4/10/2015 Reviewed on 5/1/2015
Great product
This product has greatly helped my digestive problems. This is the solution I have been searching for.
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Product*	Sharon from brimfield, MA Purchased on 3/20/2015 Reviewed on 4/28/2015
wonderful product, it was as described and works great

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Product*	Marie from Sayreville, NJ Purchased on 3/20/2015 Reviewed on 4/10/2015
so far this product has brought me relief. Thank you

	Customer Service

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Sue from Marble Falls, TX
Purchased on 3/13/2015
Reviewed on 4/7/2015

So far so good!!

I have been taking Acacia and Peppermint caps about 3 weeks. I have seen an improvement in my symptons but am hoping for more. I'm taking 1 1/2 teaspoons twice daily.

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Heather says:
Thank you so much for your feedback! Please do continue to gradually increase your Tummy Fiber until symptoms resolve. A very rough average is 1-3 tablespoons per day for diarrhea, and 2-5 tablespoons per day for constipation. Best, Heather

Product*	Debbie from Austin, TX Purchased on 3/15/2015 Reviewed on 4/5/2015
The acacia tummy fiber has turned my life around! I'm so grateful I found it!

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Product*	Melissa from Moorefield, WV Purchased on 3/7/2015 Reviewed on 3/30/2015
I am very pleased with the products I received and noticed a tremendous improvement! Thanks!

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Product*	Cindy from Folsom, CA Purchased on 3/6/2015 Reviewed on 3/27/2015
Great book
Reading the book let me know that I probably don't have IBS, or at least it's mild. The fiber and peppermint pills are really helpful and the recipes are great.
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Product*	Estelle from Houlton, ME Purchased on 2/15/2015 Reviewed on 3/9/2015
Acacia Tummy Fibre - great product. Easy to use.

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Barbara from Bradenton, FL
Purchased on 2/11/2015
Reviewed on 3/6/2015

I have a complicated problem, but hoping these products will help to make me better.

I have seen many, many doctors and have had loads of tests, and not one has come to a conclusion of what my problem is. I am self-diagnosing it to be a severe problem of IBS; therefore, I'm hoping Heather's Tummy Care products will come to my rescue.

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Heather says:

Feedback Rating

Hi there Barbara,

I truly hope Heather's Tummy Care products help you as well! I am sorry to hear that you have been struggling with multiple conditions. I hope that you feel well soon.

For Heather's Acacia Tummy Fiber, I recommend that you start off with 1/2 teaspoon, twice daily. Then, add 1/2 teaspoon every 4 to 5 days until you reach 1 to 3 tablespoons daily to resolve diarrhea or 3 to 5 tablespoons daily to resolve constipation.

For Heather's Tummy Tamers, you should take 1 to 3 a day on an empty stomach. If you have acid reflux or GERD, then you should wait one hour before eating or drinking anything. If you do not, then you can take the capsule 15 minutes before you eat. Be sure to take the capsule with just a mouthful of cool (not hot or cold) water.

Please don't hesitate to contact us if you have any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Wanda from oceanside, CA Purchased on 1/11/2015 Reviewed on 2/13/2015
acacia can has been most helpful - pills not so much
We re just confused on taking the acacia product in the afternoons - especially when grazing all day
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Product*	Eugenia from Henderson, NV Purchased on 1/18/2015 Reviewed on 2/9/2015
happy with product
finally something that works and is easy to use.
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Product*	Donna from Maryville, TN Purchased on 1/18/2015 Reviewed on 2/8/2015
I love the products and the information and the tips. They have made an incredible difference in how I feel daily. Thank you

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Product*	Valerie from Santa Maria, CA Purchased on 1/11/2015 Reviewed on 2/1/2015
So far it seems to be helping. I have diverticulitis and constipation has been a real problem for me. A lot of the fiber products on the market have caused terrible tummy problems. I am really happy to found your product

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Product*	Betty from Sequim, WA Purchased on 12/18/2014 Reviewed on 1/11/2015
Need to get it regulated on a daily basis.
Once I get this regulated into my daily plan, I'm sure to have results. I have IBS Diarrhea, so I'm not sure yet of when and how much to take. What makes it worse is I have a prolasped rectum, so I need to take immodium sometimes.
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Product*	Karen from Montville, NJ Purchased on 12/16/2014 Reviewed on 1/6/2015
This is the first fiber, ever, I could tolerate.
I was real conservative starting the acacia fiber because of poor past experience with all fiber products. So far I am feeling a lot better: so far 2 tsps a day and 1-2 peppermint Ginger caps. Much less gas now- thank goodness.
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Product*	Jeanne from PAYSON,, AZ Purchased on 11/30/2014 Reviewed on 12/22/2014
PRODUCTS ARE GREAT--INFORMATION THE BEST HELP
DO DOCTORS HAVE ANY TEST FOR IBS FXCEPT FOR WHAT WE TELL THEM IS HAPPENING --I AM JUST GOING BY YEARS OF IGNORED SYMPTONS
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Product*	Velma from North Little Rock, AR Purchased on 11/28/2014 Reviewed on 12/19/2014
product very good
peppermint caps gives me acid reflux very bad, don't know what to do to stop this so I had to stop taking them, but they worked so well. Any suggestion
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Product*	Carol from Zanesville, OH Purchased on 11/18/2014 Reviewed on 12/11/2014
Feeling Better Thanks to Heather
Although Ido not have IBS I do have a diverticulitis problem. The peppermint tea and the peppermint capusules have helped tremendously. The book was very informative and and I will certainly use some of the recipes. I have modified my diet and that also has helped me. Thanks again for youro help.
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Product*	Karen from Lake Worth, FL Purchased on 11/14/2014 Reviewed on 12/7/2014
Loving these products!
Making an amazing difference for me. Thank you so very much!
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Jane from INDIAN HARBOUR BEACH, FL
Purchased on 11/11/2014
Reviewed on 12/3/2014

Did not help my ibs

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Heather says:

Hi there Jane,

Please feel free to return any items that you are unsatisfied with for a refund.

Heather's Acacia Tummy Fiber resolves both constipation and diarrhea. We recommend that you start with 1/2 teaspoon, twice daily. Every 4 to 5 days, add 1/2 teaspoon to your total dose. Keep repeating this process until you reach 1 to 3 tablespoons to resolve diarrhea and 3 to 5 tablespoons to resolve constipation.

Heather's Tummy Tamers Peppermint Oil Capsules prevent pain, cramps, spasms, gas and bloating. You should take 1 to 3 daily, on an empty stomach.

Please don't hesitate to contact us at our toll free number if you have any questions about your IBS symptoms. We would love to help you find the correct products that will help you manage your symptoms.

Best,
Amanda
Customer Service Representative

Product*	Kaye from fox river grove, IL Purchased on 11/7/2014 Reviewed on 12/2/2014
helps me a lot
almost normal again. product is wonderful, helps me a lot. I am living a normal life again, can leave the house with no fear. go once in the morning instead of 15 times a day ! thanks
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Product*	Donna from Hartford, SD Purchased on 11/9/2014 Reviewed on 11/30/2014
Very good just still working on the right amount to take per dose.

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Product*	Sherrill from jewett city, CT Purchased on 10/19/2014 Reviewed on 11/9/2014
It has made such an incredible difference! I read the book first and then did my order. Also, I immediately went off all dairy; within a few days, my belly was feeling better. Previously, I thought I was intolerant to gluten.....that's what the other book
If you have any suggestions, I would appreciate them. Thankyou so much, Sherrill
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Product*	Cynthia from Murray, KY Purchased on 10/8/2014 Reviewed on 10/29/2014
This truly helps! And did so immediately!

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Product*	Sandra from Windsor Locks, CT Purchased on 10/4/2014 Reviewed on 10/26/2014
Turned my world around .... thank you!
After 6 months of IBS symptoms with no MD support (GI doc useless to me), I am relieved to find Heather's program. In two short weeks of following the "right" diet, high in soluble fiber, relatively low in fat, I am over 50% more comfortable. My husband (the chef in the family) is on board and eager to try new IBS-specific remedies. Cannot thank you enough for your compassion and highly knowledgable and professional approach to help those of us who are living with IBS. Thank you, thank you, thank you.
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Product*	Sondra from Daphne, AL Purchased on 10/4/2014 Reviewed on 10/25/2014
Products gave instant tummy relief
Peppermint tea is awesome. Almost instantly gasy feeling disappeared. Would highly recommend
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Product*	Gary from Camp Point, IL Purchased on 10/3/2014 Reviewed on 10/24/2014
Very Happy with the results of this product for IBS

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Robert from granby, CO
Purchased on 9/15/2014
Reviewed on 10/6/2014

The peppermint tea works great, I am feeling better overall, however the fiber supplement has totally constipated me and makes me really gassy!

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Customer Service

Heather says:

Hi there,

I am so glad that you love Heather's Peppermint Tummy Tea!

Heather's Acacia Tummy Fiber should never cause constipation, but please be sure you didn't go cold turkey with laxatives at the same time if you have been using those. Soluble fiber takes some time and patience to resolve constipation - it will not work overnight. See here http://www.helpforibs.com/news/newsletter/060705.html#askheather for full info.

You may experience extra gas and bloating if you take too much fiber too quickly. We suggest that you start with 1/2 teaspoon, twice daily. Then, increase your dose by 1/2 teaspoon total every 4 to 5 days. Repeat this process until you reach 1 to 3 tablespoons to resolve diarrhea and 3 to 5 tablespoons to resolve constipation.

Please don't hesitate to contact us if you have any other questions or concerns.

Best,
Amanda

Product*	Billie from Anacortes, WA Purchased on 9/13/2014 Reviewed on 10/4/2014
This product is really working for me thank's I'am happy
been suffering with this IBS for so long now Iam 3 weeks feeling better. What a good product to help with this symptoms. I have been passing on the good news to friends that suffer too it helps. Great that I have got a handle on this.
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Product*	Karen from Yakima, WA Purchased on 9/12/2014 Reviewed on 10/3/2014
Peppermint Caps work like a charm. Am looking to try recipes this weekend. They look fabulous

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Product*	Shirley from Portland, OR Purchased on 8/28/2014 Reviewed on 9/18/2014
Excellent products
Your web site and product design is unique; quaint and feminine. If I were a guy, I might go elsewhere, but the products are as advertised.
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Product*

Diann from Saint Charles, MO
Purchased on 8/24/2014
Reviewed on 9/14/2014

diet kit

I love the cookbook I have tried using fiber and peppermint capsules they have not helped me much the peppermint gives me indigestion no matter what timing I use

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Customer Service

Heather says:

Hi there Diann,

I am so glad that you love the cookbook!

I'm so sorry that Heather's Tummy Tamers Peppermint Capsules cause you to have indigestion. Along with taking them an hour before you eat, you should also take them with just a mouthful of water. Then, wait an hour to drink any other liquid. This will help to prevent the capsules from dissolving in your stomach, which is what can cause acid reflux.

Otherwise, you are always welcome to return the peppermint capsules, as well as the fiber, for a full refund, even if they have been used.

Heather's Acacia Tummy Fiber can take several weeks to resolve diarrhea and a month or so to resolve constipation, so it does require some patience. We recommend that you start off with 1/2 teaspoon, twice daily. Every 4 to 5 days, add 1/2 teaspoon to your daily dosage until you reach 1 to 3 tablespoons to resolve diarrhea and 3 to 5 tablespoons to resolve constipation.

Please don't hesitate to contact us if you have any other questions or concerns.

Best,
Amanda
Customer Service Representative

Product*

Cynthia from Terryville, CT
Purchased on 8/20/2014
Reviewed on 9/14/2014

I'm still having belly issues

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Customer Service

Heather says:

Hi there Cynthia,

I am so sorry to hear that you are still having some belly issues.

If you are ever unsatisfied with any of our products, please feel free to return them for a full refund.

To prevent pain, spasms, cramps, gas and bloating, take the Tummy Tamers 1 to 3 times a day, on an empty stomach. If you are looking for a solution that will help relief pain in the moment, you should try Heather's Peppermint Tummy Tea.

Heather's Acacia Tummy Fiber is meant to resolve both constipation and diarrhea. We recommend that you start with 1/2 teaspoon, twice daily. Then, every 4 to 5 days, increase your dose by 1/2 teaspoon total. Keep repeating this process until you reach 1 to 3 tablespoons daily to resolve diarrhea or 3 to 5 tablespoons daily to resolve constipation.

Both the peppermint capsules and the acacia fiber are the most effective when you pair them with an IBS safe diet. Avoid trigger foods such as dairy, fried foods, caffeine, red meat, egg yolks, artificial sweetners, alcohol, any carbonated beverages, coconut and caffeine, to name some.

Please contact us at 1-866-640-4940 and we would be happy to go over how to best use our products so that you can find some relief. We would be happy to discuss an IBS safe diet as well.

Best,
Amanda
Customer Service Representative

Product*	Chaidi from East Palatka, FL Purchased on 8/6/2014 Reviewed on 9/5/2014
has helped me a lot since my gall bladder surgery
I have been diagnosed with acid reflux and IBS has been mentioned as well. I can no longer take anything with omeprazole since it gave me an irregular heartbeat and osteoporosis. Ive been using the fiber and for the first time I feel better and my chronic constipation is better. Thank you for your products
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Product*	Esther from Portsmouth, RI Purchased on 8/8/2014 Reviewed on 8/29/2014
I am very pleased with everything I have received. Thank you, EK

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Product*

Trista from Granville, MA
Purchased on 8/2/2014
Reviewed on 8/23/2014

Peppermint caps are to strong

After a few hours of taking the peppermint caps, I couldn't stop feeling the mint in my chest and stomach. Defiantly does not work for me.

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Heather says:

Hi there Trista,

I am so sorry that Heather's Tummy Tamers Peppermint Capsules don't work for you.

Please feel free to send them back to us for a full return.

If you have acid reflux or GERD, then peppermint can cause heart burn. If that is your case, we recommend trying the capsules with just a mouthful of water, one hour before you eat or two hours afterwards.

Following these directions should eliminate any heart burn that you've been feeling as a result of the Tummy Tamers. Then, the peppermint capsules will prevent pain, spasms, cramps, gas and bloating!

Please don't hesitate to contact us if you have any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Michele from Arlington, WA Purchased on 7/31/2014 Reviewed on 8/21/2014
The products seem to be working
My digestion has improved and when I do experience pain the tea and peppermint caps help
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Product*

Fran from Valhalla, NY
Purchased on 7/27/2014
Reviewed on 8/18/2014

Good value especially with discount

I've been using tummy fiber powder for a while, and was doing pretty well. Then had relapse in June after taking antibiotics for a sinus infection, and haven't been the same...tummy fiber and peppermint capsules not working as much as I would like, but will continue to use and see if i can get back on track.

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Customer Service

Heather says:

Hi there Fran,

I’m so glad that you think our Diet Kit is a good value!

I am so sorry to hear that you had a relapse after taking antibiotics. Unfortunately, antibiotics attack both the good and bad bacteria in your system, so that is probably why you aren’t doing as well. But I’m sure you’ll be feeling better in no time if you continue to use your fiber and peppermint capsules!

I would recommend pairing the acacia fiber with a great probiotic as well to make up for the damage done by the antibiotics. Acacia is a prebiotic, so it creates the perfect environment for a probiotic to thrive.

Please don’t hesitate to contact us if there’s ever anything that you need.

Best,

Amanda
Customer Service Representative

Product*	Eileen from Buda, TX Purchased on 7/23/2014 Reviewed on 8/13/2014
Love it
Easy to order and very speedy delivery. Great products of course, as well!
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Product*	Randy from Conowingo, MD Purchased on 7/23/2014 Reviewed on 8/13/2014
i love the products

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Product*	Linda from Rio RRancho, NM Purchased on 7/21/2014 Reviewed on 8/12/2014
it seems to be the answer that no medical person could find . It is really helping
love the recipe and snack ideas they really help a lot so I don't grab something without thinking and pay for it later. Has help not only the constipation and the dirreah but also I don't vomit after each meal now it is maybe every other day and it is getting better and longer in between
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Product*	Shirley from vidor, TX Purchased on 7/21/2014 Reviewed on 8/11/2014
I am very pleased with the products

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Product*	Gaye from Sarasota, FL Purchased on 7/9/2014 Reviewed on 7/30/2014
Love the recipes.
Have been using the Acacia powder but still have gas and bloating. Don't know if I am using too much or not enough. 2tbs in am/ 1tbs in pm
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Product*	Jonni from Oklahoma City, OK Purchased on 7/3/2014 Reviewed on 7/24/2014
works
I am so impressed with the results I am experiencing from using your products. Every day I feel progress. Thank you so much.
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Product*	Joy from Denver, CO Purchased on 6/18/2014 Reviewed on 7/18/2014
Excellent Customer Service
I am new to IBS and haven't used the products long enough to give an accurate rating. I do believe the Acacia helps but since I have cheated several times, not a fair review.
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Product*	Denise from Wilmington, OH Purchased on 6/26/2014 Reviewed on 7/17/2014
Absolutely great!
I dont spend all morning in the bathroom!!
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Product*	Melissa from Chicago, IL Purchased on 5/17/2014 Reviewed on 6/9/2014
This product was a life saver.
Just when I thought I could never live the same way again, I came across these products. I cannot thank Heather enough for these supplements. They changed my life and I am so thankful for the help. I would not be the same person if it wasn't for these products. So thank you and keep up the good work.
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Product*	Kim from Redmond, WA Purchased on 5/18/2014 Reviewed on 6/8/2014
My son has struggled for almost 2 years-nothing helped as much as Heather's products!
I have been working to help our son get well from digestive issues for nearly 18 months. It has been such a challenge not knowing where to turn. He has a big job opportunity coming up that we were so afraid he would have to say no to and now, with the help of both the acacia, peppermint caps and even the tea; he has had 2 relatively normal days where for the first time in 18 months, he could do what other 'normal' young people get to do. Love love love Heather's products and caring concern for others because this condition is life changing! He is planning to take this job and we are praying it will work out for him and if so, we give God the glory for helping us find the right products and resources and we give thanks to Heather for being that much needed beacon of light and hope. Thank you!
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Product*

Theresa from Arbor Vitae, WI
Purchased on 5/10/2014
Reviewed on 5/31/2014

Soluble Acacia only good in small dose.

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Heather says:

Feedback Rating

Hi Theresa,

Thanks for your feedback.

The soluble fiber should work with bigger doses as well.

If you're having trouble getting it to dissolve, make sure you are using room-temperature liquid and stirring it with a plastic fork rather than a metal utensil.

If you're experiencing increased bloating and gas, decrease your dosage for 4-5 days and gradually work your way back up. Use increments of 1/4 teaspoon.

If you need more direct help, please call us toll-free at 866-640-4942.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Jean from Prairie Du Sac, WI Purchased on 5/6/2014 Reviewed on 5/27/2014
I have been to a GI twice and decided to try this alternative.
I did forget to take the fiber one morning and noticed a huge difference by not doing so. I am quite satisfied with how well it is working so far. Thank you, Jean
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Product*	Linda from Vacaville, CA Purchased on 4/27/2014 Reviewed on 5/18/2014
I hope the best is the best
I am a new customer, and have read your IBM book and have used your products. They seem to be what my needs are and I feel much better also well informed about my diet. I was so impressed that I sent my sister the #2 Diet Kit also and will continue to pass it on to my friends. Thank You.
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Product*	Valerie from Columbia, MD Purchased on 4/15/2014 Reviewed on 5/6/2014
the fiber is fantastic. Ginger contained in the capsules should be emphasized more.
I will return the peppermint caps because they contain ginger, one of the foods I cannot tolerate. I did try one and didn't react to it well. Please let me know if I can return both bottles of peppermint caps even though one has been opened. I gave three or four to a friend who was complaining of bloating, and told her where to get the information and more product.
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Product*	Amanda from Greenfield, IN Purchased on 4/2/2014 Reviewed on 4/23/2014
Excellent product!

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Product*	Grant from Bradenton, FL Purchased on 2/19/2014 Reviewed on 4/4/2014
Good Products so far
Eating for IBS - A lot of interesting and helpful stuff except I am diabetic too so the recipes have too much sugar or sugar equivalents to be used routinely.
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Product*	Penelope from Gaylord, MI Purchased on 3/11/2014 Reviewed on 4/2/2014
Only thing that has worked so far.
After 6 months of diarrhea, homeopaths, and doctors, the Tummy Fiber is the only thing so far that makes me nearly normal. Thanks to Heather.
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Product*	Shannon from TROUTVILLE, VA Purchased on 2/16/2014 Reviewed on 3/14/2014
It worked!
When everything I tried to eat put me in tears for all the spasming this great advice helped me know what I could eat and the fiber and peppermint caps help get me back to normal food. I have suffered with this in varying degrees for years and this was by far the worst episode... 2days in to the advice I could eat something besides baby food and after getting the acacia fiber after about a week I could eat something besides pretzels, cream of rice, or a plain baked potato (no skin). About a month later I notice when I forget to take my fiber and caps and I still mostly only drink tea but I can have my coffee now which is really big for me. It's so much better, it's my job to keep it that way.
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Product*	Steven from Martinsville, VA Purchased on 2/13/2014 Reviewed on 3/11/2014
Acacia fiber seems to be helping a great deal, so far. This would be tremendous!

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Product*	Annette from Denton, TX Purchased on 2/12/2014 Reviewed on 3/5/2014
Results OK so far.
Results are good so far. I was dealing w/stomach pain and was under the care of my doc so was not able to start therapy until now.
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Product*	Kendra from Poplar Grove, IL Purchased on 1/20/2014 Reviewed on 2/11/2014
Great products!
Have only been on the products for a few days but have had good results so far. No ill effects. So appreciate your website, recipe book, and these products. I hope to get to the point where I can try many of the recipes in the book. For now, eating very, very carefully as per your tip sheet and my known problem foods. IBS is debilitating, and anything that can help is so needed by so many. Thanks!
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Product*	Barb from Seward, NE Purchased on 1/19/2014 Reviewed on 2/9/2014
Good product so far.
The peppermint capsules I took one and won't take any more. It wasn't painful just uncomfortable. I had a hot sensation through my nose and down below. It was pretty odd. It didn't help my pain at all. The fiber supplement I am still taking. It seems to work fairly well so far. The book was good, but I didn't see any references that were medically associated; like doctors, etc.
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Product*	Roland from Pembroke Pines, FL Purchased on 12/20/2013 Reviewed on 1/27/2014
Very satisfied with products and quick delivery
Unfortunately, the peppermint capsules increased my acid reflux considerably and I had to return them. The book is very good but some of the recipes seem to be contrary to some of the advice given by Heather. The Acacia fiber seems helpful and is easy to take.
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Product*	Kelley from Apex, NC Purchased on 12/20/2013 Reviewed on 1/13/2014
Very helpful. Thank you!

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Product*	Karen from New Port Richey, FL Purchased on 11/30/2013 Reviewed on 12/25/2013
A lifesaving system
After more than a year of suffering with nearly debilitating problems, Heather's system has turned things around for me in just a few weeks. The Acacia powder is great - much nicer to consume than Metamucil or the other similar products. And the diet and cookbook is fantastic - these are some of the best recipes I've ever used, and I can eat the food without suffering afterwards! Thank you Heather!
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Product*

Marilyn from STOW, OH
Purchased on 11/21/2013
Reviewed on 12/12/2013

Not happy with peppermint capsules

Sent them back and waiting for refund

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Customer Service

Heather says:

Hello Marilyn,

Thank you for submitting a review. I'm also pleased that you're happy with our customer service and speed of delivery!

I'm sorry to hear that the peppermint capsules did not have their desired effect.

Once we have received the items you have returned, we will issue a credit to your card. It may take a few days for the credit to appear on your statement because credit card companies only seem to post adjustments about once a week or so.

Returns usually take between 1-2 weeks to process.

Please let us know if you have any questions or if we can be of further assistance.

Best regards,

Emily

Heather's Tummy Care Representative

Product*

Christine from Dartmouth, MA
Purchased on 11/15/2013
Reviewed on 12/6/2013

Don't know yet. Still working on it.

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Heather says:

Feedback Rating

Hi Christine,

Thank you for taking the time to write a review!

Please do let us know if there have been any issues with customer service or with the products that you have ordered from Heather’s Tummy Care.

I am so sorry you are not yet seeing results from the Tummy Fiber, Tummy Tamers or Eating for IBS from your Diet Kit.

If you have any questions at all about dosages, product use, the diet for IBS, or other concerns we can help you with, please feel free to contact us directly, toll free (866) 640-4942.

All the best,

Emily - Heather's Tummy Care Representative

Product*	Susan from Johnstown, PA Purchased on 11/9/2013 Reviewed on 11/30/2013
I could only give a four to product rating because I cannot take the peppermint caps.
The peppermint caps give me extreme indigestion. But I absolutely LOVE the Acacia. It has worked a miracle for me. No more diarrhea! Hallelujah! Also I have been helped by the eating suggestions. Plus the tea is wonderful.
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Product*	Wiley from Whittier, NC Purchased on 11/2/2013 Reviewed on 11/25/2013
Still waiting on sufficient results to know if working or not.
I still have not received relief from constipation or regular bowel movement. I am still hopeful though. As far as reduced pain, maybe some - varies with each meal. Do have excessive gas & heavy feeling with the Acacia Senegal Tummy Fiber but lessens over the day.
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Product*	Belinda from Lakeville, ME Purchased on 10/31/2013 Reviewed on 11/22/2013
lots of loving care in products

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Product*	Elaine from Sun City, AZ Purchased on 10/29/2013 Reviewed on 11/19/2013
Wonderful product...
So happy to have found these products as they really seem to be helping me a lot. Thank you so much for creating them.
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Product*	Judith from VIENNA, VA Purchased on 4/3/2024 Reviewed on 4/25/2024
received this useful product in good condition

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Product*	Martha from SANTA BARBARA, CA Purchased on 3/29/2024 Reviewed on 4/25/2024
Very Helpful
I drink a strong cup of fennel tea every afternoon when my symptoms come up. It definitely helps with bloating and generally calming my GI tract.
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Product Reviews forIBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps*

Product Reviews for
IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps*