Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

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Product*	LaDean from Fort Myers, FL Purchased on 11/10/2020 Reviewed on 12/1/2020
Enjoy this product does not produce heartburn as capsules do!!

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Product*	Gail from Inverness, FL Purchased on 11/5/2020 Reviewed on 11/26/2020
I have 4 cups of Peppermint Tummy tea every day and really helps keep my IBS attacks to a minimum!
I have been drinking at least 4 cups of Peppermint Tummy Tea every day and now can go out whenever I want to or have to, so no worries about what will happen if I go to far from home!
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Product*	Edward from Kingman, AZ Purchased on 11/3/2020 Reviewed on 11/24/2020
Great

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Product*	Barbara from La Conner, WA Purchased on 11/2/2020 Reviewed on 11/23/2020
very imformative

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Product*	Melanie from California City, CA Purchased on 10/25/2020 Reviewed on 11/15/2020
Love this peppermint tea!

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Elsie from district hgts.,, MD
Purchased on 10/23/2020
Reviewed on 11/13/2020

required to use on/in ROOM TEMPATURE most drinks are either hot or cold room temp means having to wait till they cool off and than reheat, so far it hasn't helped me. Imodium has helped a little more than the powder.

use at room temp a pain in the neck but I do it, so far hasn't helped my diarrhea.

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Heather says:

Hi Elsie - no worries! You don' have to add the tummy fiber to any liquid at all. Just sprinkle the dry powder right into any moist foods, of any temperature, with breakfast and dinner. Oatmeal, rice, casseroles, sauces, applesauce, anything with moisture. It will melt right in, that is a super easy way to use it. For resolving diarrhea, that is about the dosage and a process of gradually increasing to what your gut needs. Details:
There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Product*	Tauna from Holladay, UT Purchased on 10/23/2020 Reviewed on 11/13/2020
Tummy Fiber
I bought this for my husband. He said it is helping, however, he does not care for the consistency and has a hard time just drinking it with water. He has been pouring juice with it and that seems to work.
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Product*	Nancy from Kirkland, WA Purchased on 10/16/2020 Reviewed on 11/6/2020
I'm really happy with the product and service and would recommend to others.

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Product*	Lauren from Albany, NY Purchased on 10/15/2020 Reviewed on 11/5/2020
Enhanced the quality of my life by leaps and bounds
Does what it claims-improves bowel stability much better than anything else I've tried...and I've probably tried everything.
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Product*	Judy from Garrison, TX Purchased on 10/9/2020 Reviewed on 10/30/2020
Love the strong peppermint taste and seems to be a tummyA

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Judy from Garrison, TX
Purchased on 10/9/2020
Reviewed on 10/30/2020

Good reference

Like the info and then recipes. Just don't find all the ingredients in my stores

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Heather says:	Feedback Rating
Hi Judy - please let me know specifics and I can recommend alternatives. There will be easy subs for just about everything, and ingredients should be at local grocery stores. We'll make it work! :) XOXO Heather

Product*	Tanya from Independence, MO Purchased on 10/6/2020 Reviewed on 10/28/2020
Acacia tummy fiber
I have had issues for 17 years and this product has been like a life saver! Balance your fiber intake! Along with all the information on the website with tips and ideas. If you follow what Heather suggests you will see a great improvement. No doctor has been able to help, but Heather has! Take time to review all links, you will learn so much! Good luck!
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Product*	Mary Ann from Spring Hill, FL Purchased on 10/6/2020 Reviewed on 10/27/2020
getting to love the peppemint tea bags since it stops my belly pain and Diahrea
using the peppermint along with the fennel together it is working n I m getting to like the taste of them both together.
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Product*	Eva from New York, NY Purchased on 10/1/2020 Reviewed on 10/22/2020
So far, so good!
My teenage son is taking acacia senegal with water twice daily to try to get his IBS under control and we're already seeing results. Haven't quite reached the optimum point yet, but so far results are promising!
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Kristine from Oregon City, OR
Purchased on 9/30/2020
Reviewed on 10/21/2020

Love the tummy fiber

Ordered on 9/30 but somehow it didn't get shipped until I sent email "where my product"

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Heather says:
Hi Kristine - I am so sorry your order did not ship right out. Please notify us asap about any order problems - things are highly automated but that doesn't mean something can't go wrong. If that happens we will fix it! XOXO Heather

Product*	Teresa from Jenkintown, PA Purchased on 9/27/2020 Reviewed on 10/18/2020
Heathers tummy care is the only thing that helps!

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Product*	Debbie from Bath, NH Purchased on 9/18/2020 Reviewed on 10/16/2020
Helps when you follow the right foods.

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Product*	Norma from Wellington, KS Purchased on 9/18/2020 Reviewed on 10/11/2020
Soothing tea for stomach upset.

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Product*	Judy from McKinney, TX Purchased on 9/17/2020 Reviewed on 10/8/2020
Has helped control my IBS-D

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Product*	Kimberly from Ballston Spa, NY Purchased on 8/2/2020 Reviewed on 10/8/2020
Review of Tummy Fiber

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Product*	Debra from Tucson, AZ Purchased on 9/16/2020 Reviewed on 10/7/2020
Love all the products have rslly help my stomach. They are very mild and not harsh.

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Product*	Olga from Concord, NC Purchased on 9/14/2020 Reviewed on 10/5/2020
Very Good

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Product*	Jan from Oklahoma Citty, OK Purchased on 9/13/2020 Reviewed on 10/4/2020
This product has really helped me, more than anything I have ever tried and I have tried many things!
I feel I can have a life now. I want to still be very careful but I will always use this product for the rest of my life. I pray it will always be available to me. Thank you so much Heather!!
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Product*	Linda from Amesbury, MA Purchased on 9/8/2020 Reviewed on 9/29/2020
It started helping me within 5 days!!!! Thanks so much

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Jody from Winter Park, FL
Purchased on 9/7/2020
Reviewed on 9/28/2020

The Tummy/Fiber seemed to work at first for about 12 days. However, for the past two weeks, I have had several episodes of IBS-D even while taking the fiber as directed.

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Heather says:

Hello Jody - We are so sorry to hear that you have been experiencing episodes with IBS-D in the past couple of weeks. The pain that comes in unison with IBS attacks is something that no one should ever have to experience. Please keep gradually increasing your tummy fiber dose, as you need to work up to what your gut needs for normal motility day in and day out. For diarrhea that is likely a total 1-3 tablespoons per day total, but it will take at least a few weeks to work up to that.

Soluble fiber can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily.

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Product*	Rebecca from Maple Grove, MN Purchased on 9/1/2020 Reviewed on 9/25/2020
Really seems to be working
I ordered this blindly hoping that it would actually help. It really is tasteless (not all powders that say they are really are) and dissolves easily. I take it combined with the fennel peppermint caps. I'm not sure if either would work without the other, but it doesn't really matter to me. I have had to have a feeding tube placed because I have severe weight loss from IBS issues. I am hoping eventually, I will be able to eat again and be a normal person, one not afraid to go out anywhere because something embarrassing might happen (again).
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Product*	Donna from Bothell, WA Purchased on 9/4/2020 Reviewed on 9/25/2020
It works very well,love it.
I use it 2times a day,very easy to mix
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Product*	Susannah from Fairfield, CT Purchased on 9/2/2020 Reviewed on 9/23/2020
The best peppermint tea available
Could not live without this tea. I drink it every night and will also drink it when I am having acute pain. It works to relieve the cramping and helps my digestion.
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Product*	Lea from Spartanburg, SC Purchased on 8/30/2020 Reviewed on 9/20/2020
Calms diarrhea
I feel much better with the soluable fiber. Stools are less frequent and less watery.
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Product*	Hanna from Glens Falls, NY Purchased on 8/23/2020 Reviewed on 9/16/2020
Canister has same content as pouch.
I bought the pouch and canister at the same time even though the contents are the same. I start with the can and refil it with the pouch when I run out, as I use it twice daily.
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Product*	Kathleen from Jacksonville, FL Purchased on 8/18/2020 Reviewed on 9/15/2020
Tummy Tamer seems to be helping a lot.
Thanks for all the phone support. It means to much that you take the time to understand and answer questions. My step Dad told me last evening that Italians eat salad after their meal! Enjoying reading IBS the first year
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Product*	Mary from Chattanooga, TN Purchased on 8/23/2020 Reviewed on 9/13/2020
Has helped immensley
I am always leery of things I buy and usually only EVER get just one of whatever it is just to try it. I hit the lottery with this one. Has worked beautifully for me.
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Product*	William from Watertown, CT Purchased on 8/16/2020 Reviewed on 9/6/2020
Great value and great service. First rate products.
Heather provides a great service to folks with ibs.
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Product*	Patricia from Saint John, IN Purchased on 8/11/2020 Reviewed on 9/1/2020
Peppermint tea is awesome
I have begun taking your tea for over one week now. Really soothes my belly & abdomen pain. No gas! Thank you. The tea is very good & soothing.
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Product*	Arlene from East Hanover, NJ Purchased on 8/10/2020 Reviewed on 8/31/2020
Always good service and the product does help.

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Product*	Linda from Las Cruces, NM Purchased on 8/10/2020 Reviewed on 8/31/2020
My husband totally relies on the acacia tummy fiber. It is a big help!!

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Product*	Mildred from Aiken, SC Purchased on 8/5/2020 Reviewed on 8/28/2020
Best thing I ever purchased
This powder really works folks. Since beginning taking it I have not had any pain in my lower intestine. Everything is natural now. No strain, no pain. And it only took three days to start working. Start out with a tsp and gradually go up to a tad over one tbsp. Mix it with a fork and let it rest while you do something else. Then drink it down. It has no taste but I promise it works!
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Product*	Paul from Orono, ME Purchased on 8/5/2020 Reviewed on 8/27/2020
I love the peppermint tea bags; they do help ease my gut pain.

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Product*	Frances from Modesto, CA Purchased on 7/25/2020 Reviewed on 8/23/2020
For the first time since I was 12, I have experience relief from the horrible IBS symptoms. Thanks so much for sharing your discoveries with us.

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Product*	Linda from Westerville, OH Purchased on 8/1/2020 Reviewed on 8/22/2020
I really like the product it works very well

Product*	Paul from Orono, ME Purchased on 7/30/2020 Reviewed on 8/20/2020
I love the peppermint tea bags; they do help ease my gut pain.

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Product*	Evelyn from Mill Creek, WA Purchased on 7/24/2020 Reviewed on 8/16/2020
I like the peppermint tea and will continue to take it.

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Product*	Melody from Ocala, FL Purchased on 7/23/2020 Reviewed on 8/13/2020
This peppermint tea is soothing! I absolutely love this te.

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Product*	Karmel from san diego, CA Purchased on 7/23/2020 Reviewed on 8/13/2020
Great product
First time ordering Seems to b working just fine
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Product*	Charlotte from Martins Ferry, OH Purchased on 7/11/2020 Reviewed on 8/8/2020
This is a very good product. I would definitely recommend it
For regularity
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Product*	Helen from Fairhope, AL Purchased on 7/14/2020 Reviewed on 8/4/2020
I mix about a half tablespoon with water and put it in my morning coffee. I also mix some with water and put t in my unsweet tea for the day. I am no longer bothered with constipation.
I love the product. It is easy to use and solves my digestive problems.
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Product*	Kristine from Berkeley, CA Purchased on 7/14/2020 Reviewed on 8/4/2020
I'm so glad I found you Heather! Following the simple rule of eating soluble fiber first from your brochure, and drinking your Peppermint tea seems to have resolved all my IBS issues. Thank you for your service to the world!
PS Thank you also for sending the sample of Peppermint Tummy Tamers. The above combination has been working so well that I haven't even had a chance to try them but I will one of these days. I'll report back. Awesome service, many thanks.
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Product*	Jan from hackettstown, NJ Purchased on 7/11/2020 Reviewed on 8/1/2020
As always I am pleased with service and products.

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Product*	Raebeth from McKinney, TX Purchased on 7/6/2020 Reviewed on 7/28/2020
We drink smoothies every day, and it is easy to add the powder. Finally, after 20 years, it is comforting to know I have the best answer!
My IBS began in 1996 after my husband's corporate office closed. I was under tremendous stress to make a living. It was awful. Through the years, things got a little better, but eventually returned. I had no idea that it was food and drink triggering. I am a senior now. I have learned so much from Heather. Thank you for your wonderful product. Raebeth Costolo
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Product*	Emiley from Marion, OH Purchased on 7/7/2020 Reviewed on 7/28/2020
Heather's fiber is the best!

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Product*	Christine from Orange, CA Purchased on 7/2/2020 Reviewed on 7/24/2020
I love this product! I have a cup every morning and if I am not feeling well, I drink it all day until I feel better. I know it works !

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Product*	Eloise from Inman, SC Purchased on 7/2/2020 Reviewed on 7/23/2020
I've found the information in the book invaluable! It's also been comforting to realize I'm not the only one going through this.

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Product*	Elizabeth from Miami, FL Purchased on 6/30/2020 Reviewed on 7/22/2020
A wonderful product!!
I started using Tummy Fiber for under one week and, from my first dosing, I have experienced most satisfactory results! I followed the recommended dosing of half teaspoonful twice daily and would be increasing to one teaspoonful from today. .
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Product*	Carmen from Tallahassee, FL Purchased on 7/1/2020 Reviewed on 7/22/2020
Feeling a lot better since starting this product!

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Product*	Art from Hibbing, MN Purchased on 6/25/2020 Reviewed on 7/16/2020
a little too fancy for my culinary skills and time i have to prepare meals for my wife.

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Product*	Rhea from Santa Fe, NM Purchased on 6/18/2020 Reviewed on 7/10/2020
delicious and helpful

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Product*	Rhea from Santa Fe, NM Purchased on 6/18/2020 Reviewed on 7/10/2020
Love Heather's products. Haven't felt this good in a long time.

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Product*	Sdl49 from Greer, SC Purchased on 6/19/2020 Reviewed on 7/10/2020
Excellent product- I have had IBS for many years and have tried many fiber products. Heathers fiber is the only one that has worked for me. Follow her instructions for gradual increase in dosage and it works!!! I have many gut allergies but this fiber is

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Nancy from Newport, WA
Purchased on 6/17/2020
Reviewed on 7/8/2020

too old and not current

This book is 20 years old and out dated. If I had known this I never would have purchased it. If there is some way to get a refund I would like that.

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Heather says:

Hi Nancy - the book was first published in 2000 but has been updated repeatedly with many subsequent reprints. The publication date in the book will not change with reprints/edits/updates, it only changes with the formal publication of a new edition. That is a Library of Congress formality. The dietary information in the book is current and the guidelines are accurate. You are always welcome to return anything at any time for any reason. That is never a problem.
XXOO
Heather

Product*	Juanita from La Veta, CO Purchased on 6/4/2020 Reviewed on 7/1/2020
Excellent productâ€"my husband has used for years!

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Product*	Sharon from Bedford, OH Purchased on 5/26/2020 Reviewed on 6/30/2020
This is definitely helping my irritable bowel. I feel much better.

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Product*	Arlene from East Hanover, NJ Purchased on 6/8/2020 Reviewed on 6/29/2020
Still going through my phases of doses. Getting close to my final dose

Product*	Pauline from brooklyn park, MN Purchased on 6/8/2020 Reviewed on 6/29/2020
It's the only product that works. And even that isn't perfect!
I've used this product for several years. It helps. I also take other soluble fiber tablets each day & eat as much soluble fiber as possible but still have issues nearly every day. One thing about the product I dislike is that each can or container is different; in that, has a different consistency and sometimes is nearly impossible to stir and dissolve in liquid. It's very odd. The container I have now is great and dissolves perfectly. The last 2 I had were terrible.
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Product*	Roni from New Market, MD Purchased on 5/26/2020 Reviewed on 6/16/2020
Fantastic tea, a game changer for me and allows me to feel "normal" when leaving the home. Also received the package with priority delivery, with a couple of days. Thank you Heathers!
Fantastic tea, a game changer for me and allows me to feel "normal" when leaving the home. Also received the package with priority delivery, with a couple of days. Thank you Heathers!
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Product*	Donna from Chino, CA Purchased on 5/26/2020 Reviewed on 6/16/2020
informative

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Product*	Julie from Bremerton, WA Purchased on 5/26/2020 Reviewed on 6/16/2020
Excellent
I love how is helping me. Thank you.
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Product*	Dawn from Naples, FL Purchased on 5/22/2020 Reviewed on 6/12/2020
Fabulous taste and the tummy settling; calming medicinal.

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Product*	Sandra from Hiram, ME Purchased on 5/21/2020 Reviewed on 6/11/2020
Great information!

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Product*	Lisa from Lewisville, TX Purchased on 5/20/2020 Reviewed on 6/10/2020
For sore throat
I have allergies and the peppermint tea soothes my throat.
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Product*	Joan from Durham, NC Purchased on 5/15/2020 Reviewed on 6/5/2020
Thank you for your acacia powder and your storage can and your support
And I love Heather and Heathers
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Product*	Deborah from Sun Prairie, WI Purchased on 5/14/2020 Reviewed on 6/4/2020
this is the best stuff I have found for helping with IBS

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Product*	Patricia from West Henrietta, NY Purchased on 5/12/2020 Reviewed on 6/4/2020
The book was loaded with pertinent info and many recipes. Very helpful.

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Product*	Mary from Sparks, NV Purchased on 5/13/2020 Reviewed on 6/4/2020
I use this product 1 or 2 x a day. It seems sometimes that I am in one continuous attack.
I get pleasure from the warmth, flavor andsoothigness of this product. I am also taking IBgard 2 caps 4 x aday. This is max. all peppermint. I also eat a lot of Reeds Peppermint hard candy. Maybe that sugar is not the best idea.
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Product*	Thomas from PORT ORANGE, FL Purchased on 5/12/2020 Reviewed on 6/2/2020
diahrea seems to be increasing!

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Product*	Mallory from Tucson, AZ Purchased on 5/3/2020 Reviewed on 5/26/2020
Best products and great service.

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Product*	Karen from New Paris, PA Purchased on 5/5/2020 Reviewed on 5/26/2020
Finally a book to help me!!
Finally, I found a book to help me with IBS. The recipes are great, easy to make and delicious! Now my hubby and myself have been eating the good food, and feeling a whole lot better! No more belly pains!! Woo Hoo!!
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Product*	Joan from Defuniak Springs, FL Purchased on 4/28/2020 Reviewed on 5/24/2020
Did the amount of tea in a bag decrease?

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Product*	Darlene from NEWARK, OH Purchased on 5/3/2020 Reviewed on 5/24/2020
Good product and easy to use.
I like the tummy fiber. It is bringing me to normalcy.
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Product*	Darlene from NEWARK, OH Purchased on 5/3/2020 Reviewed on 5/24/2020
Helps the pain!
I am getting used to the strength. I like the relief it brings so I am committed to getting used to it's strength.
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Product*	Valerie from Woodstock, IL Purchased on 4/29/2020 Reviewed on 5/23/2020
This product has GREATLY helped with my IBS issues!! Thank you!!

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Lawrence from Houma, LA
Purchased on 5/1/2020
Reviewed on 5/22/2020

I am not getting any relief from my IBS with your product. Do you have any suggestions?

I'm taking the powder twice a day, but still have a very bad case of IBS

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Heather says:

Hello Lawrence - I'm so sorry you're going throught this. Please hang in there.

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

Please keep me posted,

XOXO
Heather

Product*	Beth from Bastrop, LA Purchased on 4/30/2020 Reviewed on 5/21/2020
All Good
Makes my body happy.
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Product*	Sherri from MOHNTON, PA Purchased on 4/28/2020 Reviewed on 5/19/2020
Good product
Great tummy fiber feeling better every day. Thank You
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Product*	Thomas from COOKEVILLE, TN Purchased on 4/23/2020 Reviewed on 5/17/2020
Great AM First Thing
This plus a banana sets me up for either my Chex or Cheerio cereal in the AM!
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Product*	Linda from Fuquay Varina, NC Purchased on 4/17/2020 Reviewed on 5/8/2020
Thankful for this product
This product has changed my life for the better. I had been struggling for years with stomach issues. Can't imagine getting without it. Thank you it's awesome. I've tried other things. Didn't work. This does.
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Product*	Mary from Kouts, IN Purchased on 12/24/2019 Reviewed on 5/3/2020
love it

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Product*	Marie from Redding, CA Purchased on 4/9/2020 Reviewed on 5/3/2020
It is still early, the verdict is still in progress.
I will review again.
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Product*	Jean from Lancaster, CA Purchased on 4/10/2020 Reviewed on 5/1/2020
Great product
Wonderful service
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Product*	Vicki from Chico, CA Purchased on 3/22/2020 Reviewed on 4/28/2020
Excellent Tea

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Product*	Randall from West Lawn, PA Purchased on 4/6/2020 Reviewed on 4/27/2020
Good stuff
Love it!
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Product*	Janice from Warrenton, MO Purchased on 3/27/2020 Reviewed on 4/26/2020
my IBS-D is getting under control thanks to the tummy fiber

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Product*	Harriet from North Ft Myers, FL Purchased on 3/31/2020 Reviewed on 4/24/2020
Good product
Man problem I have is PAIN AT NITE, ANY SUGESTIONS. Thanks
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Product*	Patricia from Medford, OR Purchased on 4/1/2020 Reviewed on 4/22/2020
It works! I've been suffering from IBS for years; tried a multitude of remedies, none worked. Heather's Tummy Care did.

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Product*

Lori from Phoenix, AZ
Purchased on 3/29/2020
Reviewed on 4/21/2020

Fiber has typically been bad for my IBS. Unfortunately this product was the same.

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Customer Service

Heather says:

Hi Lori - I'm so sorry you are not having good results. Please let us know your symptoms and current dose and we'll help.

For general advice here, there are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

XOXO
Heather

Product*	Heather from Ypsilanti, MI Purchased on 3/30/2020 Reviewed on 4/20/2020
Very strong peppermint tea that I love!
Still using first can I bought, I expect will last quite a while.
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Product*	Kerstin from Eastpointe, MI Purchased on 3/22/2020 Reviewed on 4/14/2020
Great tea!
Super excited to receive the tea, tastes great. Glad I found the Tummy Care site, and such wonderful products! Thank you for your help on this new adventure!
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Product*	Kathryn from TUBAC, AZ Purchased on 3/24/2020 Reviewed on 4/14/2020
seem to work
gotten used to non-caffeine tea, hard! Seem to help, so will continue! Can't wait for the shop to be open to get decaffeinated real tea! Although that will probably not help! because of the residual caffeine!
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Product*	Mary from Mosinee, WI Purchased on 3/23/2020 Reviewed on 4/13/2020
Excellent product!
Best tea ever!
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Product*	Juanita from Southfield, MI Purchased on 3/18/2020 Reviewed on 4/9/2020
Very good for stomach pain.

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Product*	Marilyn from St Paul, MN Purchased on 3/18/2020 Reviewed on 4/8/2020
Does what it says it will do
For the first time in 20yrs no pain. Taking the peppermint tabs and the tea I'm beginning to see I can have a life
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Product*	Mary from Charlottesville, VA Purchased on 3/16/2020 Reviewed on 4/7/2020
Seems to have made a big difference.
I've been using this can of loose soluble fiber for about 3 weeks. Just about 1 teaspoon a day mixed in with yogurt or cereal. And I've stopped hurting and no longer have loose stools. This is coinciding with all home cooked meals, and more walking during stay at home pandemic times, which might also contribute to my gut settling down, but I think the daily soluble fiber and occasional fennel tea are really helping. I was miserable a month ago with gut pain and diarrhia.
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Product*	David from Indianapolis, IN Purchased on 3/12/2020 Reviewed on 4/2/2020
This cookbook is so helpful. The recipes are also wonderful and I actually feel good after eating.

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Product*	Norah from Littleton, NH Purchased on 3/5/2020 Reviewed on 3/31/2020
Great product
Thank you for making such a great product. I have IBS and this fiber is the only one that I can tolerate.
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Product*	Doris from Sun City West, AZ Purchased on 3/8/2020 Reviewed on 3/29/2020
The book is very well written and I am still learning about the recipes!

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Product*	Karmen from Lenexa, KS Purchased on 3/6/2020 Reviewed on 3/29/2020
Highly recommend this product for IBSD

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Product*	Sharon from LaGrande, OR Purchased on 3/7/2020 Reviewed on 3/28/2020
Very helpful

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Product*	Carol from Palm Coast, FL Purchased on 3/4/2020 Reviewed on 3/25/2020
I'm trying....
I am still in the process of finding the right amount to use daily. This COVID 19 virus has thrown a bit of a wrench in my daily routine!
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Product*	Barbara from WEATHERFORD, TX Purchased on 3/1/2020 Reviewed on 3/22/2020
It was very informative. When to eat foods.

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Product*	Susan from Westchester, IL Purchased on 2/21/2020 Reviewed on 3/16/2020
I just started taking this fiber supplement and as I am taking it every day it seems to be helping me. It has calmed my gut.

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Product*	Karmen from Lenexa, KS Purchased on 2/9/2020 Reviewed on 3/2/2020
Great help for those of us who have IBS

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Product*	Charlene from Brattleboro, VT Purchased on 2/5/2020 Reviewed on 2/26/2020
I got Heather herself when I called to order. I was surprised by how quickly the product arrived.

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Product*	Robert from Redding, CA Purchased on 2/4/2020 Reviewed on 2/25/2020
I've been taking Heathers Tummy Fiber for a few weeks and it has done wonders for me.
Thank you so much and God Bless all of you. Robert :}
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Product*	Robin from Jupiter, FL Purchased on 2/1/2020 Reviewed on 2/23/2020
Great product
I had a little trouble when I first started because the amount suggested upset my stomach. I went down to 1/8 of a tsp for a couple of weeks and worked my way up. It took me a while to get to where I need to be but it was worth it. My stomach is better than it has been in years.
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Product*	Marie from Kissimmee, FL Purchased on 1/30/2020 Reviewed on 2/20/2020
Effective product for IBS, I personally tried; I have recommended it to peers and patients with IBS!

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Product*	Lee from Clarksville, TN Purchased on 1/29/2020 Reviewed on 2/19/2020
Tummy Fiber
I just started the Acacia tummy fiber. I struggle with IBS and hope this product works. I give Heather's Tummy Care a good rating. Fast delivery and great support.
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Product*	Anne from Portland, OR Purchased on 1/28/2020 Reviewed on 2/18/2020
Best peppermint tea for me
Heathers Peppermint Tea is my go to when I'm having bad stomach cramps. There are days when it feels like my intestines are twisted and I know if I brew up a cup of Heathers Peppermint tea it will help. It really works for me!! Even more than the tea Heather provides those of us with IBS so much education about our symptoms and how to manage and live with it I feel like she is part of my support teamðŸ˜Š
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Product*	Margaret from Upland, CA Purchased on 1/26/2020 Reviewed on 2/17/2020
Overall very good.
I am vegetarian, so many of the recipes do not work for me. The information about IBS is very helpful.
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Product*	Patricia from Overland Park, KS Purchased on 1/24/2020 Reviewed on 2/14/2020
Great suspport, ideas and loved the trail mis recipe adaption .delight to eat w/o cramps and discomforts

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Product*	Sarah from Chicago, IL Purchased on 1/20/2020 Reviewed on 2/10/2020
Peppermint Tummy Tea
This product is a life-saver for me -more potent and effective than other teas I've tried.

Product*	Valerie from Malaga, NJ Purchased on 1/16/2020 Reviewed on 2/7/2020
I have used Heathers Tummy Care previously and had the same great and fast service. Thank you Heather!
I had been using the fennel tummy tea and thought I would try the peppermint. Both products are very good. For the symptoms I was have I found that the fennel did the trick this time. The peppermint is also very helpful!
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Product*	Patricia from Cobleskill, NY Purchased on 1/14/2020 Reviewed on 2/6/2020
It works

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Product*	Debbie from Rancho Murieta, CA Purchased on 1/9/2020 Reviewed on 1/30/2020
I love these capsules, although I do squeeze about one-half oof the oil out (heartburn issues!). I take them 2-3 times a day.

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Product*	Rita from Guthrie, OK Purchased on 1/8/2020 Reviewed on 1/29/2020
Don't know yet ...........
I have been taking the powder for a couple of weeks. Can't tell any change yet. We'll see when I have taken it longer. Thanks.
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Product*	Taryn from Avon, OH Purchased on 12/29/2019 Reviewed on 1/19/2020
Works great
I'm only up to 2-1/2 teaspoons twice a day and still take my Miralax, but it works better than just the Miralax.
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Product*	Sarah from Carnation, WA Purchased on 12/15/2019 Reviewed on 1/5/2020
Delicious and soothing!

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Product*	Elaine from Orlando, FL Purchased on 12/15/2019 Reviewed on 1/5/2020
This came at an opportune time! My husband had suffered from ecoli and could not seem to get his stomach back in balance. It helped to know what he could and could not eat. He is finally on the road to recovery!!
I love the recipes!!
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Product*	Patricia from Clearwater, FL Purchased on 12/10/2019 Reviewed on 12/31/2019
Good product it works
Start with less and see how it affects you

Product*	Cindy from WHITTIER, CA Purchased on 12/5/2019 Reviewed on 12/29/2019
I ordered the Tummy fiber powder. It works very well and I like that it has no sugars.

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Product*	Maritere from Euless, TX Purchased on 12/7/2019 Reviewed on 12/28/2019
My daughter is thrilled with the book. I bought for her as one of her Christmas gifts. Thank you!

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Product*

Sandra from new york, NY
Purchased on 12/3/2019
Reviewed on 12/25/2019

not satisfied

works poorly with multiple incomplete bm"s Would like to return unopened pouch

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Customer Service

Heather says:

Feedback Rating

Hi Sandra - I'm so sorry to hear this. You are welcome to return anything at any time for any reason, so no worries.

I will tell you candidly you have not been using the fiber for a long enough period of time to have gradually increased your dose to what your gut needs to regulate motility. This is a process, and it can take some patience, which I know is easier said than done.

Soluble fiber is not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

XOXO
Heather

Product*	Taryn from Avon, OH Purchased on 12/1/2019 Reviewed on 12/22/2019
Very informative and helpful
The recipes are for people that cook. Do you have any simple recipes like microwave warmed up shrimp on rice from the stove with cocktail sauce and a side of corn?
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Product*	Joyce from GORDONSVILLE, VA Purchased on 11/30/2019 Reviewed on 12/21/2019
I used 1/2 tsp first thing in th&e morning g t.
I used 1/2 tsp first thing in morning & right before bedtime. I' 've already experienced some relief Thank you Heather !!
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Product*	Jenna from Bel Air, MD Purchased on 11/29/2019 Reviewed on 12/20/2019
Such an easy way to stay on â€œtrackâ€�.

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Product*	Carolina from Jasper, GA Purchased on 11/27/2019 Reviewed on 12/18/2019
Very Beneficial
Noticed an improvement in Diarrhea symptoms just days after I started taking this fiber.
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Product*	Elizabeth from Carnegie, PA Purchased on 11/20/2019 Reviewed on 12/14/2019
Convenient and easy to use. I really like the silky bags.
Very helpful for cramps and just a queasy tummy.
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Product*	Barbara from Dunedin, FL Purchased on 11/20/2019 Reviewed on 12/13/2019
Fabulous fiber
This product has made a huge difference in IBS-D. It worked fairly quickly and I take 1 1/2 tsp two times daily and seems to be the right dose. Great product and changed my life. Mixes up great and no taste.
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Product*	John from Greenville, SC Purchased on 11/6/2019 Reviewed on 12/9/2019
I am new to Heather's Tummy Care and already I am noticing improvement!

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Product*	Melissa from Worcester, MA Purchased on 11/6/2019 Reviewed on 11/29/2019
Love this tea!

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Product*	June from Turner, ME Purchased on 10/28/2019 Reviewed on 11/18/2019
Cookbook is excellent; but, unfortunately, I am not accustomed to eating the type of foods there. Mainly the main dishes and bread.s

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Product*	Marie from Houston, TX Purchased on 10/28/2019 Reviewed on 11/18/2019
Happy with my purchase!
Great reading on do's and dont's and fantastic recipes, the family would love as well.
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Product*	Mary from BREMERTON, WA Purchased on 10/6/2019 Reviewed on 10/27/2019
Necessary!
Without this product, I'd be spending a lot more time in the bathroom wishing things would just end. Yeah, I sometimes am tired that I have to drink this before meals but then I remember what life was like before I used it. And, frankly, this product gave me my life back.
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Product*	Jean from St. Cloud, FL Purchased on 10/2/2019 Reviewed on 10/24/2019
Not only does the product work extremely well your service is exceptional
You replaced the tea that was lacking in my previous order for free!
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Product*	Nancy from Tucson, AZ Purchased on 9/27/2019 Reviewed on 10/19/2019
Purchasing Heather's products and books and then following her advice have been far more helpful than any advice I ever got from doctors or products that they recommended!! Finally, after 40 years of suffering, I feel soooo much better and can highly rec

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Product*	Debra from Tamarac, FL Purchased on 9/24/2019 Reviewed on 10/15/2019
Great Stuff
First time in twenty years I have gone 2 weeks without an attack.
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Product*

Lynn from WONDER LAKE, IL
Purchased on 9/23/2019
Reviewed on 10/14/2019

Didn't work for me

In a very bad IBD episode I found the tummy fiber didn't work for me but I plan to try it again

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Heather says:

Feedback Rating

Hi Lynn - I'm so sorry you just had an attack. I hope you are feeling better soon. The tummy fiber is not meant to stop an attack. It is a preventative, and you have to start at a low dose twice daily, gradually increase, and keep slowly increasing until you reach the point where you are stable, and not having attacks. The fiber only works when there is enough of it in your gut to gently force normal motility, and that will prevent attacks from happening.

If you are suddenly hit hard and need immediate help, that's when you need to go to the peppermint tummy tea (for pain, spasms, cramps, urgency) or the fennel tummy tea (for bloating and gas). The teas work very quickly to calm your gut and stop symptoms. The fiber is a daily process and you have to gradually work up to a high enough dose to actively keep your gut calm and prevent symptoms, it is not something you can just take as needed in the midst of an attack as it unfortunately won't work that way. It won't hurt at all, but it won't work the way you are wanting it to.

XXOO
Heather

Product*	Judi from West Orange, NJ Purchased on 9/22/2019 Reviewed on 10/13/2019
Game Changer
The information in the beginning of the book has changed my life. I have followed the diet and I no longer have the terrible pain I had every evening. Still in the beginning stages of changes but am so happy with how my tummy feels. Thank you
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Product*	Shirley from Lombard, IL Purchased on 9/16/2019 Reviewed on 10/7/2019
Tummy Fiber has helped me tremendously!
Thank you!!
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Product*	Barbara from Garland, TX Purchased on 9/12/2019 Reviewed on 10/3/2019
The can is great!
This is the second can I bought because I got the last one wet on the inside. I love the can because it makes it easier to scoop out the powder. Very easy and highly suggest buying the can for the Fiber!!!
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Product*	Jamene from Mayer, AZ Purchased on 9/12/2019 Reviewed on 10/3/2019
I love this Peppermint Tea!
This is a very strong peppermint tea, it relieves my symptoms and relaxes my gut and the rest of me too. I like the new mesh bags, no tearing if they dry out a bit between brews. They are good for at least 3 cups of tea, which makes this an awesome value as well.
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Product*	Doreen from Peachland, BC Purchased on 8/8/2019 Reviewed on 9/30/2019
What a wonderful product. I was amazed at how well these large bags of peppermint tea have worked. I will need to order more

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Product*	Patricia from Sylvania, OH Purchased on 8/30/2019 Reviewed on 9/20/2019
Have used for a week, very gentle and effective.
Started with small dose as suggested, works great, with no problems.or side effects. All Heather products have been a huge help.
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Product*	Julie from Knoxville, TN Purchased on 8/28/2019 Reviewed on 9/18/2019
Don't leave home without it!
I eat a ketogenic diet, which means I eat a high percentage of fat with any food I intake. Yes, the fat can trigger an episode unless I sip on Tummy Tamer while eating. I even carry a prepared container of it into restaurants! Tummy Tamer has been extremely helpful.
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Product*	Elizabeth from Carnegie, PA Purchased on 7/13/2019 Reviewed on 9/17/2019
The book is very informative and I will try some of the recipes.

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Product*	Kim from Denver, CO Purchased on 8/26/2019 Reviewed on 9/16/2019
This book has been very helpful. Learned more in the first 10 pages then I have fun any GI doc. Thank you.

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Product*	Stephen from Kenton, OH Purchased on 8/23/2019 Reviewed on 9/13/2019
works great

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Product*	Debra from Fort Worth, TX Purchased on 8/20/2019 Reviewed on 9/10/2019
IBS book
I haven't read this from front to back but the parts I have read gave me some unknown information that has helped tremendously. Such as a good diary!! Thanks
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Product*	Zoe from Marion, IN Purchased on 8/17/2019 Reviewed on 9/7/2019
great product for IBS issues!!

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Product*	Kathleen from Missoula, MT Purchased on 8/15/2019 Reviewed on 9/6/2019
great product

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Product*

Donna from Naples, FL
Purchased on 8/15/2019
Reviewed on 9/5/2019

It was not helpful,I wasted my money!

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Customer Service

Heather says:	Feedback Rating
Hi Donna - I'm so sorry you did not find the book helpful. Please feel free to return it at any time, for any reason, no limits at all, for a full refund. Let us know if there is any other way we can help you. XOXO Heather

Product*	Donna from Somerset, KY Purchased on 8/14/2019 Reviewed on 9/4/2019
Wonderful products and service.

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Product*	Jean from St. Cloud, FL Purchased on 8/9/2019 Reviewed on 9/4/2019
the peppermint tea is the best

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Product*	Laura from Grand Rapids, MI Purchased on 8/10/2019 Reviewed on 8/31/2019
Helped my Mom tremendously!
Your product has helped my 80yr old mom so much. She was in constant discomfort before. Now she rarely has a problem at all.
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Product*	Leann from Overland Park, KS Purchased on 8/6/2019 Reviewed on 8/31/2019
This is working to balance my gut.

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Product*	Sandra from HAYDEN, ID Purchased on 8/9/2019 Reviewed on 8/30/2019
The only y that works

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Product*	Regina from Palm Harbor, FL Purchased on 8/7/2019 Reviewed on 8/28/2019
Love them.
Ease digestive spasms and get two full strength cups from one teabag! A winner!
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Product*	Nancy from Little Rock, AR Purchased on 7/29/2019 Reviewed on 8/19/2019
I don't trust any other products on the market today! This fiber is top notch!
I have been using this tummy fiber for years now. Have tried others but they just don't work.
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Product*	Kim from WINDER, GA Purchased on 7/22/2019 Reviewed on 8/12/2019
Great cook book for those with ivs

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Product*	Lisa from Saint Helena, CA Purchased on 7/21/2019 Reviewed on 8/11/2019
Excellent Product
I had no idea how this was going to work. Followed the directions for talikn tummy fiber and now I do not have to depend on other methods to get good results. Passed this info onto my physician and referred her to the website. She's on board. Next, I will ask my local health food store if they would consider carrying your products. Thank you!
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Product*	Judi from North Las Vegas, NV Purchased on 7/20/2019 Reviewed on 8/10/2019
IT IS WORKING!
My IBS runs from severe diarrhea to constipation and I have despaired of being normal again. But this stuff is working. It is a slow process, building up to being able to take enough to alleviate symptoms, but I am up to a tablespoon a day and my constipation is sloooowly disappearing and I am comfortable again. I have had NO DIARRHEA since I began the regimen and NO CRAMPING! And I am back to successfully eating sourdough bread (my problem is not gluten even though I have been off it for 3+ years on the advice of my gastroenterologist). Even though initially the acacia and the increased soluable fiber bound me up even worse, I have been able to adjust my insoluble fiber intake to begin to return to normal.
	Speed of Delivery Customer Service

Product*	Kim from Silver Springs, FL Purchased on 7/16/2019 Reviewed on 8/6/2019
as expected

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Product*	Catherine from Fulda, MN Purchased on 7/10/2019 Reviewed on 7/31/2019
My husbands general physician off hand thought he had IBS. He sent us off with eat more fiber, took blood and stool samples, meds and said come back in a month. In researching IBS your sight then came thru my facebook feed. I first ordered the eating for

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Product*	Betty from Folkston, GA Purchased on 7/6/2019 Reviewed on 7/29/2019
I ordered online on a Sunday evening and received the product on Wednesday.
Very good product for IBS-D. What a great solution for a difficult health issue.
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Product*	Danny from Hurt, VA Purchased on 6/29/2019 Reviewed on 7/24/2019
Heather's acacia has literally been a life-changing product for me. What more can I say.

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Product*	Sabrina from Melbourne, FL Purchased on 6/29/2019 Reviewed on 7/20/2019
Is effective just like Heather said. Instant relief that can be used throughout the day. Gave this to my mother in law and she said it was the first pain free night she has had. Incredible product.

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Product*	Melissa from North Adams, MA Purchased on 6/25/2019 Reviewed on 7/16/2019
I have been struggling with IBS for the last 9 months and Heather and her team have been an absolute God send to me! Their information is invaluable and I LOVE this product! It has given me stability with my IBS symptoms and has helped with my bloating an

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Product*	Janet from Okoboji, IA Purchased on 6/20/2019 Reviewed on 7/11/2019
Great tea for bolstering yourself up.

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Product*	Susan from Arroyo Grande, CA Purchased on 6/18/2019 Reviewed on 7/9/2019
Awesome product!
I use it in my protein drinks. I'm on a mostly liquid/low residue diet due to severe intestinal damage. Acacia fiber is the only fiber I tolerate. So glad I found it!
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Product*	Arlene from Apollo Beach, FL Purchased on 6/11/2019 Reviewed on 7/2/2019
Too soon to tell
So far, I have the dose up to 1-1/2 tsp. Today changing to 2 tsp. It seems to be working. I actually have an appetite and have a more positive outlook about entering the kitchen.
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Product*	Janis from Houston, TX Purchased on 6/11/2019 Reviewed on 7/2/2019
Tummy Fiber Is Fantastic!!
Heather's Tummy Fiber is the ONLY thing that has helped my IBS. I used to be in pain every day. Now I can go weeks without an abdominal twinge!! I love it and have recommended it to my friends and family!
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Product*	Elsie from Manchester, CT Purchased on 6/11/2019 Reviewed on 7/2/2019
Product very helpfUl

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Product*	Jan from Sarasota, FL Purchased on 6/7/2019 Reviewed on 6/28/2019
Great product. Really works no side effects

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Product*	Susan from Laguna niguel, CA Purchased on 6/2/2019 Reviewed on 6/23/2019
Thank you this Peppermint tea is very soothing for my IBS

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Product*	Linda from Carbondale, CO Purchased on 5/31/2019 Reviewed on 6/21/2019
The product is wonderful and has helped me tremendously.

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Product*

Marie from Shreveport, LA
Purchased on 5/28/2019
Reviewed on 6/19/2019

Yummy fiber nauseated me

After two days is upset stomach I quit taking and my system is back to normal. This is better than sever nausea. No thank you I do not want more.

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Customer Service

Heather says:
Hi Marie - I'm so sorry to hear this. The fiber should not cause any kind of tummy upset or nausea at all. Did you start with ½ teaspoon twice daily? You can add to moist foods if you don't want to have it in a glass of water, that will be just fine. Please let me know details and I'll try to help. XOXO Heather

Product*	Barbara from Webster, MA Purchased on 5/22/2019 Reviewed on 6/12/2019
Best product in elimination of cramps.

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Product*	Elaine from Atlanta, GA Purchased on 5/22/2019 Reviewed on 6/12/2019
A wonderful product. All natural without additives.
So glad I found this on the internet and kept with it.
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Product*	Sue from Frankston South, Victoria Purchased on 4/23/2019 Reviewed on 6/12/2019
6 weeks on and definitely noticing change for the better
I have been using this product now for 6 weeks, I started on a low dose ( 1/4 teaspoon ) twice a day and have increased to 1 teaspoon twice a day, it has definitely helped me with urgency and diarrhea, I feel like it has a calming effect on my bowel. Like anything you need to slowly adapt and give it time.
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Product*	Elizabeth from ANGEL FIRE, NM Purchased on 5/19/2019 Reviewed on 6/9/2019
After only two weeks at the lowest dose, the results have been great! The Tummy Fiber is easy to dissolve and tasteless. This is the best fiber product I've ever tried!
The mail service was impressive! Thanks!
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Product*	Barbara from The Villages, FL Purchased on 5/8/2019 Reviewed on 5/31/2019
Never felt better!
Taking Acacia almost 3 weeks, followed instruction exactly, never missed a day and feel better than I have in a very long time. Will continue to take twice a day. Thank you Heather!
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Product*	Barb from Glen Ellyn, IL Purchased on 5/7/2019 Reviewed on 5/29/2019
Great product that really worksðŸ'œ

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Product*	Barb from Fort Madison, IA Purchased on 5/3/2019 Reviewed on 5/24/2019
Excellent product. IT WORKS !!!

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Product*	Kathy from Lehigh acres, FL Purchased on 5/2/2019 Reviewed on 5/23/2019
Really awesome stuff!

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Product*	Linda from Ft. Collins, CO Purchased on 5/2/2019 Reviewed on 5/23/2019
Works like a charm!

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Product*	Kerstin from Cazenovia, NY Purchased on 3/26/2019 Reviewed on 5/22/2019
Wonderful product! So glad I found it!!
Peppermint, fennel capsules great too! Thankyou so very much!!
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Product*	Virginia from Micanopy, FL Purchased on 5/1/2019 Reviewed on 5/22/2019
So effective!
Within a half week I was regulated. My personal dose is 3 teaspoons daily. Works wonders. No flare-ups.
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Product*

Rita from Pittston, PA
Purchased on 4/27/2019
Reviewed on 5/19/2019

I can't take this product. It increased stomach cramping and diarrhea. I lowered dose to 1/4 teaspoon and still could not take. Any idea why?

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Customer Service

Heather says:

Feedback Rating

Hi Rita - I'm so sorry to hear this. The fiber can't cause cramping or diarrhea, soluble fiber is only a motility regulator. But - you also have to have enough of it in your gut to work, and you have to get to that dose gradually. The normal ½ teaspoon twice daily starting dose won't do anything - it's just to get your gut used to more fiber. Then you gradually increase from there - adding an extra ½ tsp to one of your daily doses, every 3-4 days. Lower doses won't make things worse, but they also won't stop diarrhea or prevent other triggers from hitting your gut hard. An average daily dose for diarrhea typically ends up about 1-2 tablespoons per day. Please keep me posted!

XXOO
Heather

Product*	Rita from Pittston, PA Purchased on 4/27/2019 Reviewed on 5/19/2019
Love this works really good.

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Product*	Raymond from Matthews, NC Purchased on 4/26/2019 Reviewed on 5/17/2019
Overal it helps me.
It helps me with my constipation. The gas is still there and sometimes even more so. I usually take about half to three quarter teaspoon twice a day.
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Product*	Sherry from Eureka, CA Purchased on 4/24/2019 Reviewed on 5/15/2019
Tummy fiber
So far so good I dont have terrible stomach pains when going to the bathroom, not having the urge to poop 5 or 6 times. I hope it continues with the process. I almost feel normal haven't for three or more years. With that said I just want to thank you for the product.
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Product*	Gins from Conroe, TX Purchased on 4/20/2019 Reviewed on 5/11/2019
Really good book and cookbook
I have cooked three main dishes and they are good.
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Product*	Carol from BOCA RATON, FL Purchased on 4/28/2024 Reviewed on 6/8/2024
Awesome product !!!!!
Have had IBS for many years found Heather's fiber and two teas two years ago . Been useing fiber twice a day and I am 90% better. Have tea several times a day.
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Product*	Audrey from SILVERDALE, WA Purchased on 5/17/2024 Reviewed on 6/7/2024
A very good, easy to use product
It has helped me become regular again. I came off of a medication and had uncontrollable bowels for 3.5 years. I tried several other products with poor results. After using Heather'sTummy Fiber for a couple of weeks, I saw good results. I am now into my second year of using this product. Thank you.
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Product Reviews forStop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*