Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia Can*

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Product*	Joann from WEST LEBANON, NH Purchased on 11/11/2023 Reviewed on 12/2/2023
The peppermint tea does work on spasms! Thank you!

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Product*	Diane from BELLA VISTA, AR Purchased on 11/11/2023 Reviewed on 12/2/2023
Great price and product :-)
It seems to be helping reduce bloating!
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Product*	Gail from CAMBRIA, CA Purchased on 10/27/2023 Reviewed on 11/17/2023
Peppermint Tea Does the Trick
As Heather suggested, her peppermint tea soothes my turbulent tummy. Love it! Tastes good either hot or cold.
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Product*	Jonas from Bowie, MD Purchased on 10/21/2023 Reviewed on 11/11/2023
Excellent product

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Product*	Rocky from FORT MYERS, FL Purchased on 10/14/2023 Reviewed on 11/4/2023
Adorable cannister
This fiber and the canister look great in the kitchen or in your office, and go perfect with the other canisters, containing the fennel and peppermint teas.
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Product*	Joyce from CINCINNATI, OH Purchased on 10/13/2023 Reviewed on 11/3/2023
Helped immediately with IBS pain
I am dealing with a lot of stress in my personal life right now and as a result experiencing more flare ups. It's becomes a cycle of worry. The Peppermint Tea has been a great immediate relief both physically and psychological. I highly recommend
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Product*	Laura from SCOTTSDALE, AZ Purchased on 10/11/2023 Reviewed on 11/1/2023
I LOVE the Tummy Tamer capsules - this tea does not work as well for me.
This tea does not help with bloating or pain - I don't have IBS, just Celiac disease, maybe that is why. The Tummy Tamer capsules just calm things down, I usually take one at night.
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Product*	Abigail from FAIR LAWN, NJ Purchased on 10/10/2023 Reviewed on 10/31/2023
Peppermint tea is great for abdominal pain.
This tea is great for abdominal pain or to prevent abdominal pain and/or spasms. I rely on it when I'm not eating my strict IBS diet. It taste really good and it calms my spasms instantaneously. Thank you!
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Product*	Louise from AGUILAR, CO Purchased on 10/6/2023 Reviewed on 10/28/2023
Can't wait to use the cookbook! So much information! Thank you so much for your help!

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Product*	Edward from FORT PAYNE, AL Purchased on 10/4/2023 Reviewed on 10/25/2023
My loved one are quite pleased with this product.
We are still awaiting the capsule form of this product to be placed back into production, but the tea seems to be working reasonably well for my loved one!
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Product*	Deborah from CONTOOCOOK, NH Purchased on 10/2/2023 Reviewed on 10/23/2023
The Peppermint Tummy tea bags are a helpful addition to my routine to alleviate and control IBS symptoms
Thank you for this helpful product. I am hopeful that the Tummy Tamers capsuls will be ready soon. Debbie
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Product*	Mary from GREELEY, IA Purchased on 10/1/2023 Reviewed on 10/22/2023
I like this product. great service, speedy delivery
2 weeks that Ive used this product. I have had no stomach issues, no aches and pains anymore. It seems to be working as I hoped it would!!
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Product*	Marie from WEST CHESTER, OH Purchased on 9/30/2023 Reviewed on 10/21/2023
Top notch company!

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Product*	Michael from LAKE CHARLES, LA Purchased on 9/20/2023 Reviewed on 10/11/2023
The product does what it is suppose to do. I love it!

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Product*	Jennifer from OCALA, FL Purchased on 9/9/2023 Reviewed on 9/30/2023
So helpful
In just the first couple of weeks it's really helped with my IBS. Never thought I'd celebrate normal bowel movements! Glad I took a chance on this product!
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Product*	Nina from HAGERSTOWN, MD Purchased on 8/30/2023 Reviewed on 9/20/2023
Very informative book!

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Product*	Bruce from BANNER ELK, NC Purchased on 8/30/2023 Reviewed on 9/20/2023
This tea is a great tummy soother and it tastes great too!

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Product*	Tom from MUSKEGO, WI Purchased on 8/29/2023 Reviewed on 9/19/2023
GREAT Value
EXCELLENT product, FAST shipping and responsive service all add up to GREAT VALUE
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Product*	Terry from LEBANON, OR Purchased on 8/25/2023 Reviewed on 9/19/2023
Quality of product, service and attention...Nothing exaggerated.

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Product*	Nikhil from PLANO, TX Purchased on 2/26/2023 Reviewed on 9/12/2023
Basic tasty recipes
This book made me love food again!! I used to love cooking before I got IBS, until now. I like how the recipes are simple and healthy. It matches the traditional IBS dietary advice given by my doctor. It is slightly out dated, some recipes call for fat free mayo which is hard to find now, or soy parmesan. I would love to see more
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Product*	Jena from MIDLAND, TX Purchased on 8/16/2023 Reviewed on 9/6/2023
Great product!
After over 3 months of diarrhea, my sister got relief in just 4 or 5 days! She has quit losing weight and has her appetite back. Thank you for such a great product.
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Diana from BRICK, NJ
Purchased on 8/11/2023
Reviewed on 9/1/2023

Did not help with my issues

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Heather says:
Hi Diana - I am so sorry to hear this. Please let us know details and we'll help. It takes a gradual increase from a low starting dose to resolve diarrhea/constipation - you may need to work up to 2-3T per day total for diarrhea, or 4-5 T total for constipation, but you only start with ½ tsp twice daily. And you have to increase gradually. Please let us help. XOXO Heather

Product*	Sheila from NEW CASTLE, IN Purchased on 8/6/2023 Reviewed on 8/27/2023
The book has been and is very helpful. My symptoms are better!

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Product*	Angela from BATH, MI Purchased on 8/1/2023 Reviewed on 8/22/2023
Great Product!
Been using Metamucil for years, and feel so Blessed to have found this product! It has so helped my digestive issues!ðŸ˜Š
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Product*	Karen from MILFORD, CT Purchased on 7/31/2023 Reviewed on 8/21/2023
Heatherâ€¦your products are amazing and they work! The tea's without a doubt calm my gut dailyâ€¦thank yo for what you do for usâ€¦god bless

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Product*	Wil from RALEIGH, NC Purchased on 7/31/2023 Reviewed on 8/21/2023
Comfort and Security
Some habits change your life for the better. I'm so pleased Heather's Tummy Care, used everyday, has improved my lifestyle. Peppermint and Fennel Tea in the morning or afternoon. Prebiotic daily. Thrilled.
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Product*	Joyce from WICKENBURG, AZ Purchased on 7/14/2022 Reviewed on 8/16/2023
Good Products
I have been using Heather's Tummy Care for many year with very good success. I can't imagine using anything else. I use it every day and will continue to do that.
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Donna from MARQUETTE, MI
Purchased on 7/24/2023
Reviewed on 8/15/2023

I bought this product to treat constipation (side effect of medication). Also I needed something with no additives.

Have not noticed much improvement in constipation. I do tolerate the product. I have interstitial cystitis, not IBS.

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Heather says:

Hi Donna -I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Product*	Susan from BELLINGHAM, WA Purchased on 7/5/2023 Reviewed on 7/26/2023
Heather's Peppermint Tea has saved my gut! Have more years than I can remember.

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Product*	Hope from CROTON ON HUDSON, NY Purchased on 7/1/2023 Reviewed on 7/24/2023
It's WORKING! I just don't know how much to take since it seems to be working on just taking one half a teaspoon twice a day.
Can you get back to me about whether I should increase the dosage or not. Thank you!
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Product*	Martha from NORTHFIELD, MN Purchased on 6/28/2023 Reviewed on 7/19/2023
Use it every day
My bowel movements are completely manageable when I use this.
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Product*	Rick from VENICE, FL Purchased on 6/27/2023 Reviewed on 7/18/2023
Good product, very high quality.
This is really quality peppermint tea. I can usually get 2 servings out of one tea bag.
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Product*	John from MANTORVILLE, MN Purchased on 6/24/2023 Reviewed on 7/15/2023
Love the taste of the Peppermint tea
Does a great job helping with the stomach discomfort.
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Product*	Beverly from POWDER SPRINGS, GA Purchased on 6/23/2023 Reviewed on 7/14/2023
The New Bags Are Awesome For Such Great Tea
This tea and the new bags make a fantastic new way to enjoy the flavor that's always been there. The tea soothes any gut issues and makes my life better.
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Product*	Arthur from BELLEVUE, WA Purchased on 6/9/2023 Reviewed on 6/30/2023
Great service and reasonably priced
I always appreciate the quick turnaround since I am generally ordering when on the last few bags.
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Product*	Jean from HUDSON, OH Purchased on 6/5/2023 Reviewed on 6/27/2023
Very helpful information
Give's good information on a very difficult condition. Also, is a good resource for ongoing G.I. conditions.
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Product*	Linda from FORT WAYNE, IN Purchased on 6/2/2023 Reviewed on 6/24/2023
Best product!
I use this tea everyday!
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Product*	Norma from SAN DIEGO, CA Purchased on 5/12/2023 Reviewed on 6/5/2023
Excellent
Stabilizes my stomach so I take it every day. Very easy to take in 2 glasses of water a day. I have my life back!
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Product*	Debra from FLUSHING, MI Purchased on 5/12/2023 Reviewed on 6/2/2023
I love this book. It makes me feel like there is hope to control my IBS.

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Product*	Valerie from COLORADO SPRINGS, CO Purchased on 5/5/2023 Reviewed on 5/26/2023
Great book
Heather is right on with her IBS suggestions
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Product*	Anthony from WILLIAMSVILLE, NY Purchased on 5/4/2023 Reviewed on 5/25/2023
I've been using this product now for 3 months, and it does seem to be helping with constipation. I go more regularly now.

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Product*	Gina from GRAND BLANC, MI Purchased on 4/25/2023 Reviewed on 5/16/2023
I am glad I bought it! Thank you, Heather!

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Product*	Lynette from QUINTON, VA Purchased on 4/3/2023 Reviewed on 4/24/2023
It Works!
I have tried many products but this works better and faster than them all! It resolved issues in my most recent IBS flare-up quickly and easily with out some of the common issues associated with other prebiotics on the market. Highly recommend! Try it, you won't be disappointed!
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Product*	Dana from WILLOW SPRING, NC Purchased on 3/30/2023 Reviewed on 4/20/2023
Incredible product for IBS-D
I developed post infectious IBS-d and have been battling it for 8 mos. After 18 tests and thousands of hours of research I found Heathers product and it has been a God send. Significantly reduced urgency and improved stool consistency from watery to firmer. Now I only consume soluble fiber and minimal insoluble fiber to reduce bathroom visits. I also recommend a high count CFU probiotic (50 billion+) after the antibiotics regimen. Also in combination with Heathers product I have been making my own mint tea to drink before meals, and taking HMO powder supplement from LayerOrigin. That supplement helps to rebuild a destroyed or compromised microbiome.
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Product*	Al from SUNBURST, MT Purchased on 3/22/2023 Reviewed on 4/12/2023
Very nice tea. Not over minty but very calming.

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Product*	Linda from COLORADO SPRINGS, CO Purchased on 3/19/2023 Reviewed on 4/9/2023
Excellent product, fresh tea, thank you.

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Product*	Stephen from WOODBRIDGE, CT Purchased on 3/15/2023 Reviewed on 4/5/2023
Fantastic product and company!!

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Product*	Elaine from ASTORIA, NY Purchased on 3/13/2023 Reviewed on 4/3/2023
Liked this fiber product

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Product*	Cindy from MESA, AZ Purchased on 3/9/2023 Reviewed on 3/30/2023
Great product and great service!
I wish I had known about this product years ago when dealing with partial small bowel obstructions from cancer surgery/chemo. After two weeks of using Heather's Tummy Fiber, my bowels are running smooth again. Love the refillable tin container!
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Product*	Wendell from SAINT PAUL, MN Purchased on 3/5/2023 Reviewed on 3/26/2023
has really helped me with my Microscopic colitus

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Product*	Jeanne from CYPRESS, CA Purchased on 2/25/2023 Reviewed on 3/23/2023
Both Products really help me!

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Product*	Barbara from MONTEREY, CA Purchased on 3/2/2023 Reviewed on 3/23/2023
Great [rpdict!

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Product*	Ryan from WORCESTER, MA Purchased on 2/19/2023 Reviewed on 3/12/2023
Great product!
Thank you!
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Product*	Elizabeth from CARY, NC Purchased on 2/13/2023 Reviewed on 3/6/2023
Fabulous
Beyond the tummy, it's the best peppermint tea
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Product*	Verleen from ROGERS, AR Purchased on 2/5/2023 Reviewed on 3/5/2023
Great product
So far, I have received instant relief from my chronic diarrhea! I'm ready to order more soon! Thank you, Heather! A true life saver!!!!!
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Product*	Colleen from CHELMSFORD, MA Purchased on 2/3/2023 Reviewed on 2/24/2023
I use the peppermint tea bags daily! I love that they are jumbo size and brew a strong cup of tea!

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Product*	Anne from CARMEL, CA Purchased on 2/1/2023 Reviewed on 2/22/2023
Seems to be helping. Have had IBS for 39 years.

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Product*	Susan from WATERFORD, CA Purchased on 1/26/2023 Reviewed on 2/19/2023
All great

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Product*	Lynn from CARSON, VA Purchased on 1/26/2023 Reviewed on 2/16/2023
Best thing I've tried
I've been having issues for a little over a year. They can't find anything wrong but nothing moves in its own. With the prescription meds, I couldn't leave the house until afternoon. I've been trying and taking so many things to find relief. I've been in this for a few weeks now. I'm currently using a tsp in the morning and one at night. I'm finally feeling more like myself. I'm going regularly every morning, my bloating is way down and I don't feel like I'm pregnant with what we call my â€œpoop babyâ€�! I'm currently in a trip, and I'm so glad I bought the travel packs. I missed an evening the day we flew in, but I was still good in the morning! I have no need to try anything else.
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Product*	Lindsay from TOMS RIVER, NJ Purchased on 1/24/2023 Reviewed on 2/14/2023
nice recipes

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Product*	Carolyn from CITRUS SPRINGS, FL Purchased on 1/20/2023 Reviewed on 2/10/2023
Ordered and received in a timely manner! No issues

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Product*	Charlene from ALBUQUERQUE, NM Purchased on 1/19/2023 Reviewed on 2/9/2023
Love it. Really helps settle tummy.

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Product*	Yelena from SAN DIEGO, CA Purchased on 1/15/2023 Reviewed on 2/5/2023
I received my products in 2 days after order. I using htis herbs for a year now and have good improvment in my IBS

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Product*	Mohamed from FLORENCE, MA Purchased on 1/10/2023 Reviewed on 1/31/2023
working great, good for my bowel
I like this product, after few days, i did notice some difference, Will continue to take it daily
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Product*	Pamela from BONITA SPRINGS, FL Purchased on 1/2/2023 Reviewed on 1/23/2023
Seems to be good product.
Question: since this is pre optic would I also take a probiotic?
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Product*	Sandra from MEDFORD, OR Purchased on 12/27/2022 Reviewed on 1/17/2023
I like your products, and you certainly give good customer service, thank you

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Product*	Muffy from MIDLOTHIAN, VA Purchased on 12/26/2022 Reviewed on 1/16/2023
Good product! It has worked for one family member with IBS.

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Product*	Marilyn from TEMPLE TERRACE, FL Purchased on 12/24/2022 Reviewed on 1/14/2023
I love this product!
I have been using this product for several years now and I am so satisfied with it. It reduces bloating and keeps me regular. And it's so easy to use.
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Geraldine from PHILADELPHIA, PA
Purchased on 11/7/2022
Reviewed on 1/12/2023

See comments below

Only took it once. I read further on about the product and I learned it could affect your blood pressure. Since I've had issues with my blood pressure over the last year, I decided not to continue with it.

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Heather says:	Feedback Rating
Hi Geraldine - please check with your own doctor, but the Tummy Fiber is just 100% soluble fiber. Soluble fiber actually helps lower high blood pressure in hypertensives, it will not raise blood pressure or affect blood pressure negatively if you already have normal blood pressure. XOXO Heather

Product*	Marguerite from WALLA WALLA, WA Purchased on 12/21/2022 Reviewed on 1/11/2023
I like the Mint flavored Tea Bags and enjoy a cup of Peppermint tea most every night. Very refreshing and good tasting.

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Product*	Richard from BOWLING GREEN, OH Purchased on 12/20/2022 Reviewed on 1/10/2023
"Eating for IBS" is at my finger tips at all times. Most helpful. Only wish I had ordered the book much sooner. I will now be discussing with my docs. Thank you!

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Product*	Cheryl from DALE, TX Purchased on 12/11/2022 Reviewed on 1/1/2023
desperate to be able to leave my bathroom
I use it to see what I can eat without my diarrhea kicking in. Its been a couple of weeks now and still no solid turds
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Product*	Jose from Colmenar Viejo, Spain Purchased on 11/11/2022 Reviewed on 12/23/2022
Outstanding quality!
I am a years long customer. Out of stock everywhere for months except Heathers shop. Due to stock issues on iHerb, I had to purchase here where shipping was more than the order value itself. Local Customs added the last itch. Quality of tea is best I have found and I have tried many.
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Product*	Bruce from VERO BEACH, FL Purchased on 12/1/2022 Reviewed on 12/23/2022
100 times better than Metamucil
Been talking Metamucil for yrs. I switched to this product and my stomach bloating went down 10 fold!
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Product*	Jeanne from WORCESTER, MA Purchased on 11/30/2022 Reviewed on 12/21/2022
The only tea I have ever liked! NOT a tea drinker, but this one is good!

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Product*	Gia from AZALEA, OR Purchased on 11/28/2022 Reviewed on 12/19/2022
Tea Bags are HUGE and excellent quality
I love Heather's Peppermint tea bags. I b
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Product*	Kathy from KENNETT SQUARE, PA Purchased on 11/21/2022 Reviewed on 12/12/2022
My first experience
Ok, so I was skeptical on this one. Not a peppermint lover, but okay I will try it. It is a super wow! I make it as directed, add a little sugar, and sip it. It is great. Next I need to try the fennel tea.
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Product*	Ronald from TIVERTON, RI Purchased on 11/21/2022 Reviewed on 12/12/2022
This book and the knowledge within it is the very best for anyone suffering from IBS.

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Product*	Mary from ANN ARBOR, MI Purchased on 11/18/2022 Reviewed on 12/9/2022
Strong and delicious
This is the first time I've tried the peppermint tea, after using mint from my garden over the summer. It's at least as good, maybe better, than the fresh mint, and better than my own dried mint.
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Product*	Martha from PORT ORCHARD, WA Purchased on 11/7/2022 Reviewed on 12/1/2022
Best peppermint tea I have ever had. Like your daily information emails.

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Product*	Reanel from PLANO, TX Purchased on 11/9/2022 Reviewed on 11/30/2022
It is helping!
Since I just recently started using Heather's, I haven't yet reached the optimal dosage recommended for IBS-D. But I can definitely tell a difference. It is really working!
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Product*	Wendy from OLYMPIA, WA Purchased on 11/7/2022 Reviewed on 11/28/2022
The Very Best!
I started this journey ordering the travel packets and they are extremely great but I now am using the canister which is a little bit of money safer and just as wonderful. I have had IBS for years and I finally have a quiet tummy! This has been life changing and the service is wonderful plus very fast shipping! Thank you!
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Product*	Kelley from CASS CITY, MI Purchased on 11/2/2022 Reviewed on 11/23/2022
A really good tasting peppermint tea it settles my stomach and smells good, thankyou

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Product*	Linda from SALADO, TX Purchased on 10/28/2022 Reviewed on 11/18/2022
Tummy Fiber
I like this product!
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Product*	Anna from Burnaby, BC Purchased on 10/6/2022 Reviewed on 11/17/2022
love your products! Thank you so much!
could not live without them. Love you's.
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Product*	Marcia from ROUND ROCK, TX Purchased on 10/11/2022 Reviewed on 11/1/2022
big help

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Product*	Deirdre from CANTERBURY, CT Purchased on 10/2/2022 Reviewed on 10/23/2022
My tummy has never been better!
I have struggled my entire life with bowel problems. I started using Heathers 2 weeks ago. I have a bowel movement every day. Definitely a 4 on the Bristol scale. No bloating, no gas. It's amazing. I highly recommend!
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Product*	Melonie from HOOD RIVER, OR Purchased on 9/26/2022 Reviewed on 10/18/2022
I LOVE the CAN
Such quality and I love the colors and design of the cans. When you get one you'll know exactly what I mean. Excellent secure lid and easy to manipulate (open/close). I bought a bag to fill up the can with when it is empty, and I just love this option as well. Heather's personal thoughtfulness is seen throughout. Her personal touch and presence appears to me to emanate thoughtfulness, grace, dignity and beauty. Excellent Heather. Thank you.
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Product*	betsy from CORAM, NY Purchased on 9/21/2022 Reviewed on 10/12/2022
Used for years
Won't be without these, I always keep a tin of them in my pantry for sudden stomach problems.
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Product*	Maryann from PITTSFORD, NY Purchased on 9/21/2022 Reviewed on 10/12/2022
Great tea! My husband has been using it!

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Christine from PROVIDENCE, RI
Purchased on 9/15/2022
Reviewed on 10/11/2022

This product

This product is not helping me. I take it twice a day.

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Heather says:

Feedback Rating

Hi Christine - I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Product*	Jill from Smiths Falls, ON Purchased on 8/6/2022 Reviewed on 10/9/2022
I love the product.It has helped my IBS symptons tremendously and has helped with my gas and bloating.

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Product*	Keith from COON RAPIDS, MN Purchased on 9/13/2022 Reviewed on 10/4/2022
Haven't tried it yet

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Product*	Keith from COON RAPIDS, MN Purchased on 9/13/2022 Reviewed on 10/4/2022
Just getting started on using it.

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Product*	Frances from MESA, AZ Purchased on 9/1/2022 Reviewed on 9/22/2022
This tea is soothing and fragrant. Wonderful treat during the day to help my stomach issues.

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Product*	Gidget from TACOMA, WA Purchased on 8/31/2022 Reviewed on 9/21/2022
I have purchased this product for a couple people besides myself and they all love it.

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Product*	Frances from MESA, AZ Purchased on 8/26/2022 Reviewed on 9/18/2022
Very helpful.
Book has been so helpful. Learning how to manage my stomach/bowel issues. Getting results.
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Product*	Karen from DALLAS, TX Purchased on 8/27/2022 Reviewed on 9/17/2022
So good!
I love these peppermint tea bags! I even use them to make simple syrup to sweeten my iced tea. Delicious!
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Product*	Marie from WEST CHESTER, OH Purchased on 8/26/2022 Reviewed on 9/16/2022
I started using it after I do the packets for a trip. It works much better than over-the-counter product I bought and I like having the larger supply on hand. However, I would much rather use the individualized packets every single day. They're already

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Product*	Mary from BLOOMINGTON, IN Purchased on 8/24/2022 Reviewed on 9/15/2022
Really good way to handle my IBS-D

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Product*	Patricia from HAYWARD, CA Purchased on 8/23/2022 Reviewed on 9/13/2022
Unbelievable results
After years of struggling I have fund relief. I was so happy with the instant relief. Thank you!
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Product*	Elizabeth from PORT CLINTON, OH Purchased on 8/12/2022 Reviewed on 9/2/2022
Much needed cookbook
I've been stumped on my diet. I feel I eat the same foods too often. This cookbook for IBS is a gift. So many fun recipes! Thank you for writing this book!!!
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Product*	Robert from SAINT PETERSBURG, FL Purchased on 8/8/2022 Reviewed on 8/29/2022
As a previous user of other fiber products, I find the acacia senegal more effective, without harshness, while still being easy to use.

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Product*	Patty from OAK HILLS, CA Purchased on 8/7/2022 Reviewed on 8/28/2022
Very good product !!!

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Product*	Francis from BINGHAMTON, NY Purchased on 8/5/2022 Reviewed on 8/26/2022
Great product

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Product*	Patricia from MANCHESTER, NH Purchased on 7/20/2022 Reviewed on 8/11/2022
Have eliminated most of the products with high fat and it's made all the difference in my health. It's only been a month, but it's been the calmest month I've had in a long time. My gut isn't at war with my colon anymore at last!

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Product*	Rene from PUNTA GORDA, FL Purchased on 7/19/2022 Reviewed on 8/9/2022
So far I have try the Tummy Fiber and I think it makes my life better.
I am also trying to follow the diet advices the best I can.
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Product*	Suzanne from MAHWAH, NJ Purchased on 7/15/2022 Reviewed on 8/5/2022
Great book.

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Product*	Michael from LOUISVILLE, KY Purchased on 7/15/2022 Reviewed on 8/5/2022
Mild east to drink tea that appears to help with my IBSD symptoms.

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Product*	Daniel from MELBOURNE, FL Purchased on 7/13/2022 Reviewed on 8/3/2022
Two day shipping, very good quality fiber
My 1 lb can of soluble fiber only took two days to arrive in my mailbox in Florida, which is very impressive. I have used this fiber before, and now as well, and it is very good stuff! Much better by far than the store bought insoluble fiber.
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Product*	Karl from TRENTON, NJ Purchased on 7/12/2022 Reviewed on 8/2/2022
This Product really works!

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Product*	Jane from PORTLAND, OR Purchased on 7/9/2022 Reviewed on 7/30/2022
Heather has the best organic peppermint tea
I usually buy this tea in bulk, but these sachets are perfect for taking along when travelling.
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Product*	Virginia from RICHMOND, CA Purchased on 5/29/2022 Reviewed on 7/12/2022
Takes a minute to get used to it!
Takes a minute to get used to it and remembering to use it twice daily! Only thing I don't like is it changes the consistency of the food you add it to! Thins out yogurt, makes avacado thick! So I started adding too water, tastes gross in water but seems to do the trick as long as you use it twice daily! Better than using metamusil that just seems to make constipation worse!!
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Product*	John from WORCESTER, MA Purchased on 6/17/2022 Reviewed on 7/8/2022
Peppermint tea helps my IBS

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Product*	Kathleen from JACKSONVILLE, FL Purchased on 6/10/2022 Reviewed on 7/7/2022
great service

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Product*

Patricia from SCAPPOOSE, OR
Purchased on 6/15/2022
Reviewed on 7/6/2022

Did not work

This product seemed like a good idea but did not work for me.

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Heather says:

Hi Patricia - I'm so sorry, please hang in there, the tummy fiber usually takes some time to reall y help. It can't cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose and you are still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOOX
Heather

Product*	Janet from CHANDLER, AZ Purchased on 6/9/2022 Reviewed on 6/30/2022
Very helpful and supportive book and daily emails
This is the support I have been looking for all my life. The information and sincere caring that Heather imparts is wonderful and so helpful. Thank you, Heather! I recommend this book and website to all IBS sufferers.
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Product*	Glen from BELTON, TX Purchased on 6/3/2022 Reviewed on 6/24/2022
I feel normal now. No tummy discomfort

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Product*	Shirley from MIDLOTHIAN, VA Purchased on 5/23/2022 Reviewed on 6/15/2022
I am not a tea drinker, but this tea is amazing. Thank you all for your service and help with questions.

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Product*	Barbara from GRESHAM, OR Purchased on 5/23/2022 Reviewed on 6/13/2022
This is the best. It is the only fiber I take/tolerate.

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Product*	Normand from CUMBERLAND, RI Purchased on 5/23/2022 Reviewed on 6/13/2022
Tummy Fiber helped solve my constipation issue
I've tried many types of fibers from my IBS. None of them worked until I found Heather's Tummy Fiber. With in days I was going regularly with out strain or pain. I highly recommned this product .
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Product*	Geri from ARLINGTON, TX Purchased on 5/5/2022 Reviewed on 5/26/2022
Love the taste of the peppermint tea. Really soothing to my tummy. Plan to take it on my trip in July. Then I will be sure to have a drink I can drink.

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Product*	Patricia from NEW YORK, NY Purchased on 5/3/2022 Reviewed on 5/26/2022
This producy has been sucessful for me. It took time and some experimenting to get it right.
Now I take 2 to 3 teaspoons once or twice per day. If the morning dose is late or I forget until too late in the evening I only take it once a day. Some days I do not have results but if not I do the following day. I feel grateful about it! Thank you!
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Product*	Marie from WOODBOURNE, NY Purchased on 5/2/2022 Reviewed on 5/23/2022
Not quite what I needed, but my issue, not the product
It turns out that I need the fennel more than the peppermint...so I will continue to use it up, just because I have it...Will definitely order more of the fennel though
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Product*	Terry from COCOA, FL Purchased on 4/30/2022 Reviewed on 5/21/2022
I have been using Heather's products for years now.
I use the fiber and the Peppermint Tea every day. I don't think I could live without them.
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Product*	Barbara from ROCHESTER, NY Purchased on 4/17/2022 Reviewed on 5/8/2022
An answer at last!
Finally, a diet that is doable for those with IBS. The recipes are delightful, varied and easy to follow and quite acceptable for family members who do not have IBS. For me, it was has made a huge change in how I feel.
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Product*	Mary from NORFOLK, VA Purchased on 4/15/2022 Reviewed on 5/6/2022
Great info and recipes that will be tried as soon as I get to the grocery store.

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Product*	Linda from EL PASO, TX Purchased on 4/13/2022 Reviewed on 5/4/2022
I am exceptionally pleased with my order!

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Product*	Deborah from LAKE HELEN, FL Purchased on 4/6/2022 Reviewed on 4/27/2022
Pleased with purchase
Ordering was simple and shipping was fast. I find the fiber soothing when I take it. The fiber works very well and easy in my system. Taking the fiber also guides me to drink more water which is always a good thing ! ðŸ˜Š
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Product*	Barbara from GRANDVILLE, MI Purchased on 4/2/2022 Reviewed on 4/25/2022
So excited to try this way of eating that seems to be working for me already!

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Product*	Susan from MEDINA, OH Purchased on 4/2/2022 Reviewed on 4/23/2022
One of the few things that help.

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Product*	Wil from RALEIGH, NC Purchased on 3/29/2022 Reviewed on 4/19/2022
So happy to include these products in my regimen...very helpful...

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Product*	Letitia from DULUTH, GA Purchased on 3/18/2022 Reviewed on 4/8/2022
The peppermint tea is soothing and helpful.

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Product*	Lynn from BOUNTIFUL, UT Purchased on 3/16/2022 Reviewed on 4/6/2022
Great product

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Product*	Marjorie from SOUTH WEYMOUTH, MA Purchased on 3/11/2022 Reviewed on 4/1/2022
The best fiber
I had a problem with the worst constipation after some oral surgery and adding another dose of fiber solved it. Love that product !
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Product*	Laura from MARION, OH Purchased on 3/9/2022 Reviewed on 3/30/2022
Fast Delivery
So far, it seems to be helping. No runs to the bathroom; firmer stools. Just hope it keeps helping. I have increased on dosage twice now, so we'll see if it improves even more.
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Product*	Brad from Winnipeg, MB Purchased on 2/14/2022 Reviewed on 3/28/2022
This book is very helpful, and my mother appreciates it greatly.
This book gives a person the insight into what my be causing their digestive issues. Your products are a great help for my mother, and they do help when she is battling her IBS issues. Thank you.
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Product*	Steven from GERMANTOWN, TN Purchased on 3/3/2022 Reviewed on 3/24/2022
Great tasting works fast
This peppermint tea works almost immediately in calming down bloating and gas from IBS flares.
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Product*	Lee from WEST CALDWELL, NJ Purchased on 2/25/2022 Reviewed on 3/18/2022
Product is very good.

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Product*

Deirdre from WOODSTOCK, GA
Purchased on 2/23/2022
Reviewed on 3/16/2022

Acacia fiber

1 gave the product a 4 because I have difficulty with the container. It is really difficult to get the lid off, it was really tight, it is the same with the tea. The lid came apart and ther is a very sharp edge. I do love your acacia fiber!

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Heather says:
Hi Deirdre - I am so sorry to hear this, that sounds like shipment damage. The cans and lids are tooled to fit together precisely, they should be smooth and easy to use, not a super tight fit, and the lid should definitely not come apart. Please always let us know the details about any damage like this and we will fix it. XOXO Heather

Product*	Michael from ROYAL PALM BEACH, FL Purchased on 2/21/2022 Reviewed on 3/14/2022
Great Book
Love the invaluable information in this book. The recipes help so much. It's tough trying to eat when you have IBS. You need all the good help you can get.
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Product*

Sharon from FREELAND, WA
Purchased on 2/19/2022
Reviewed on 3/13/2022

Disappointed

I was disappointed you sent me a book published in 2000. I was seeking more current information. Has this book been updated ?

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Heather says:

Hello Sharon - both books have been revised and updated repeatedly over the years. But in the publishing world, only a formal second edition will change the copyright dates (and that will change the ISBN numbers as well), and I have not done that. It's a big deal to change the ISBN numbers (that involves the publisher, the Library of Congress, and then all kinds of press/catalog updates). I'm the author, but not the publisher, and the original publishing house has been sold and resold several times at this point so I no longer have the same editor.

The most perishable info will always be prescription medication brands and details and brand name references for foods, etc., as products come and go off the market so fast in both those categories.

The dietary information, guidelines, recipes, etc. in the books would still be current. There has been no change to the fundamental principles of eating to keep the gastrocolic reflex calm - limiting stimulants/triggers such as fats, being cautious with stimulants such as insoluble fiber, using soluble fiber as a foundation to keep the gut calm, etc. The underlying pathology of IBS hasn't changed, nor has basic human anatomy and digestion, so the dietary guidelines needed to keep colonic motility stable remain unchanged.

XOXO
Heather

Product*	Jessica from MONTGOMERY, TX Purchased on 2/18/2022 Reviewed on 3/11/2022
Finally!
I have been struggling with tummy and bowel issues for awhile and I was directed towards this stuff.... I wasnt sure at first but willing to try anything and its helped so much! I take a tablespoon every day to help maintain things. Im just happy to have a happy tummy again! Thank you!!
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Product*

Janet from ODENTON, MD
Purchased on 2/16/2022
Reviewed on 3/9/2022

I'm still not sure that this product helps me.

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Heather says:

Hi Janet - please let us know details and we'll help. We normally recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.
You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.
Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.
In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase.
The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
Please keep us posted.

XOXO
Heather

Product*	Linda from MUKWONAGO, WI Purchased on 2/10/2022 Reviewed on 3/3/2022
Tummy fiber is exactly as described ðŸ'"
I am still in the early stages of use, gradually increasing my dosage. So far, it is great. I am already seeing a difference. I was a bit skeptical that it would be completely tasteless but it is!! I have sprinkled it in food but prefer to just mix it in to a glass of water. I am hopeful that as I continue to increase the fiber my mornings will continue to improve. What took me so long to try this product?
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Product*	CJ from CHATTANOOGA, TN Purchased on 2/10/2022 Reviewed on 3/3/2022
Deliver excellent product, service and more!
Started out with fennel tea. Seems to calm and settle digestion. Wanted more progress so ordered the fiber. I'm not even to full dosage and am experiencing marked improvement in stools. And I am receiving such helpful information on IBS through the newsletters. Definitely a win win relationship!
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Product*	Julie from WILMINGTON, MA Purchased on 2/10/2022 Reviewed on 3/3/2022
Extreme IBS
Heathers ability to explain how to eat with IBS was a great help along with her tips on how to relax your tummy. Within 2 weeks my symptoms were on the way of being controlled to where I was comfortable.
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Product*

Diana from irondale, AL
Purchased on 2/4/2022
Reviewed on 2/25/2022

Clumpy mess

No matter how I put it in my coffee, it was so clumpy. I was so dissappointed after all the great reviews. I will save the tin but it is going in the trash.

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Heather says:

Hi Diana - I'm so sorry to hear you had trouble. Please note the fiber is granulated to dissolve best in room temp liquids. For something like hot coffee, add the powder to dry cup first, add just barely enough room temp liquid (water, coffee, whatever) to liquefy, and then add the rest of the hot coffee. That will be much faster and easier. Or just add the powder directly into moist foods with meals, you don't have to have with liquids at all.
And just fyi, coffee is a huge GI irritant, even decaf, so be careful - see here https://www.helpforibs.com/news/coffee-ibs.asp It will be much easier on your gut to get caffeine if you need it from black or green tea.
You might try switching to adding the powder to breakfast/dinner foods to make this as easy as possible. If that's not a good option for you please do return for a full refund, no time limits, never a problem.

XOXO
Heather

Product*	Sue from SAUKVILLE, WI Purchased on 2/4/2022 Reviewed on 2/25/2022
Very pleased with the product.

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Product*	Jaimie from SAINT JOSEPH, MO Purchased on 1/31/2022 Reviewed on 2/22/2022
Effective for me
I began using this fiber in an attempt to alleviate the worst IBS flare I have ever had. It is proving to be very effective for me. I am using it in conjunction with the fennel tea and am experiencing improvement. I think it will take a while to experience the full benefits of daily use but I plan on continuing with the product, as the improvement is worth it. I also appreciate the emails I receive from Heather's Tummy Care regarding IBS issues (and no marketing, just helpful info). The customer care is also top knotch. I will continue using these products. Thank you, Heather & Team!
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Product*	Connie from GERBER, CA Purchased on 1/29/2022 Reviewed on 2/20/2022
5 star product
Following directions precisely I have gone from severe constipation to every other day movements. It took many months to get to the dose that works for me: 3Tblsp+2tsp before bfst & dinner. What a relief to find Heather's help!!
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Product*	Joetta from SWANSEA, IL Purchased on 1/26/2022 Reviewed on 2/17/2022
My Favorite Fiber
I switched from Metamucil capsules to Tummy Fiber a few years ago, and I have never looked back. This fiber is gentler on my body and better at controlling my IBS. And you can use it in ANYTHING!
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Product*	Judith from REHOBOTH, MA Purchased on 1/22/2022 Reviewed on 2/12/2022
Very helpful with controlling symptoms.

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Product*	Julie from SAN JOSE, CA Purchased on 1/20/2022 Reviewed on 2/10/2022
I have struggled with IBS for a long time. Following the recommendations in Help for iBS is one of the few things that helps reduce the number of flares I have. I recommend Help For IBS to family & friends that struggle with GI issues.

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Product*	Judy from KINSTON, NC Purchased on 1/20/2022 Reviewed on 2/10/2022
While the product is great, the amount of tea in the bag is too much. For that reason. I will not buy again to eliminate waste

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Product*	Audrey from MOUNT CLEMENS, MI Purchased on 1/20/2022 Reviewed on 2/10/2022
Educational reference
Excellent addition to my collection for IBS D. I really no longer feel alone or humiliated. Heather empowers me with her personal experiences
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Product*	Ellen from FRUITLAND, ID Purchased on 1/16/2022 Reviewed on 2/6/2022
Best Acacia Fiber on the Market
I tried other manufacturers of acacia fiber and they were gritty and bitter and did not mix well into anything. I had been trying to find them locally in my natural foods stores but it was worth ordering from Heather's because it is absolutely the best acacia fiber supplement out there on the market!
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Product*	William from TACOMA, WA Purchased on 1/15/2022 Reviewed on 2/5/2022
So much better with healthy options!
Another healthy option to take to help your body relax when eating something attacks your system.
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Product*	Susan from TUCSON, AZ Purchased on 1/4/2022 Reviewed on 1/29/2022
I am taking 1 scoop 2x day and banana flakes and Bentley No flare ups for over 3 months.

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Product*	Scott from SLINGER, WI Purchased on 1/7/2022 Reviewed on 1/28/2022
Been using these products for over 10 years,they have absolutely made a difference in my quality of life.THANK YOU Heather!

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Product*	Katherine from FORT WORTH, TX Purchased on 12/29/2021 Reviewed on 1/20/2022
BEST INFORMATION i HAVE FOUND FOR ibs!
Thank you so very much!
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Product*	Heidi from SEDONA, AZ Purchased on 12/29/2021 Reviewed on 1/19/2022
impressed with the high quality, all USA sourced! TY !
found it to be very soothing
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Product*	Lana from COMMERCE TOWNSHIP, MI Purchased on 12/27/2021 Reviewed on 1/17/2022
I have been using this product for two years.
After a lifetime,73 years and birth , of constipation, a doctor diagnosed me with IBS. The prescriptions given to me gave me diarrhea . My husband found peppermint oil capsules . Then I added this product. Combined they take care of the problem. To those who have been constipated for life,I recommend a colonoscopy to check for polyps and diverticulosis. It is a simple test involving sending a camera up your "privates." It sounds gross ,something a lady doesn't discuss, but is necessary.
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Product*	Elizabeth from LAKEVILLE, MA Purchased on 12/21/2021 Reviewed on 1/17/2022
Normal Bowel Movements
Love This Product! I can feel a difference if I make the mistake of running out.
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Product*	Jan from NORTH BEND, OR Purchased on 12/17/2021 Reviewed on 1/7/2022
Speedy Relief
I'm a new sufferer to IBS symptoms, which has become a new common complaint among previous covid sufferers like me. On the positive side my eating habits have changed radically and the best thing I have found for instant relief of tummy cramps and discomfort is Heather's Peppermint Tea. There are others but Heather's gives the best results. I even carry a small baggy of teabags with me when I go out. Thank you for offering such great and trustworthy products!
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Product*

Barbara from RED BANK, NJ
Purchased on 12/14/2021
Reviewed on 1/4/2022

not happy

used the powder for about 2 weeks, but kept noticing a new pain in the abdominal area which went away when I stopped the powder, so disappointed!

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Heather says:
Hi Barbara - I am so sorry to hear this. The tummy fiber should never cause pain, it should only help prevent it. Please do return the fiber for a full refund, doesn't matter how much you've used and there are no time limits. How do you do with soluble fiber foods? XOXO Heather

Product*	Paula from GRASS VALLEY, CA Purchased on 12/7/2021 Reviewed on 1/4/2022
Best peppermint tea!
I love this tea! It tastes delicious and smells lovely. The tea is good anytime but really helps when I am having a bad IBS day.
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Product*	Cheryl from BRIDGEWATER, NJ Purchased on 12/14/2021 Reviewed on 1/4/2022
Customer service was stellar
Customer service was stellar. Have been taking the product for one week, really has no taste. Seems to be working. Will definitely Buy again. I love the can it came in.
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Product*	Lynn from GREENFIELD, MA Purchased on 12/12/2021 Reviewed on 1/2/2022
These products are superior, delicious, and amazingly effective!
We've tried both the peppermint and the fennel teas. They work like a charm and the quality is unbelievably good. You will love drinking these teas every day!
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Product*	Phyllis from GLENDALE, CA Purchased on 12/11/2021 Reviewed on 1/1/2022
You are all the best!
Thank you!
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Product*	Beth from EL CAJON, CA Purchased on 12/8/2021 Reviewed on 12/30/2021
great product

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Product*	Judith from TROY, MI Purchased on 12/8/2021 Reviewed on 12/29/2021
Great product!
I have used this tummy fiber for quite some time now. It has kept my IBS at bay. In addition to sprinkling about a teaspoon on my food with each meal, I utilized the education and tips provided by Heather as to what, when, and how to eat different foods. I seldom experience IBS symptoms anymore.
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Product*	Tina from TURNERSVILLE, NJ Purchased on 11/23/2021 Reviewed on 12/19/2021
Have been ordering this last few years for my 95 year old Mother. All the other readily available fiber products had negative effects on her gastrointestinal system; she is quite tiny. She takes this every day and is extremely happy with the tummy fiber!

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Product*	Susan from FULTON, NY Purchased on 11/28/2021 Reviewed on 12/19/2021
This book is a valuable resource for IBS and management of symptoms
This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information....
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Product*	Nancy from NEW LENOX, IL Purchased on 11/28/2021 Reviewed on 12/19/2021
Great, easy recipes
I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included.
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Product*	Sandra from MINOT, ND Purchased on 11/27/2021 Reviewed on 12/18/2021
I give Heather's Tummy Care products a thumb's up rating. 100% A+
I am a very happy customer of Heather's Tummy Care products. I have been a long time customer. I truly do believe that they help me with my IBS tummy troubles.
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Product*	Deborah from EDMOND, OK Purchased on 11/26/2021 Reviewed on 12/17/2021
Wonderful smell
I love the scent and taste of this tea. I like the changed packaging too.
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Product*	Katherine from FORT WORTH, TX Purchased on 11/19/2021 Reviewed on 12/15/2021
BEST INFORMATION i HAVE FOUND FOR ibs!

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Product*	Kaila from SPOKANE, WA Purchased on 11/21/2021 Reviewed on 12/13/2021
I am following your methods and my IBS D is getting better, Thank you for your help.

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Product*	Robert from BOCA RATON, FL Purchased on 11/18/2021 Reviewed on 12/9/2021
I love Heathers Products. They have been helping me for many years.

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Product*	Sara from MALVERN, PA Purchased on 11/17/2021 Reviewed on 12/8/2021
great product - helps me a lot.
Very great fiber! Thanks.
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Product*	Patti from KEY LARGO, FL Purchased on 11/16/2021 Reviewed on 12/7/2021
Product was delivered on tome

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Product*	Gary from YORK, PA Purchased on 10/31/2021 Reviewed on 11/21/2021
This product works as when you find the correct dose

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Product*	Deborah from Laurel Hill, FL Purchased on 10/25/2021 Reviewed on 11/15/2021
Like this product
Only been using this a few weeks, so am still building up my amounts, but I think it is beginning to make a difference! I don't have IBS, but I've dealt with slow digestive tract for years. This product doesn't bloat like regular fiber.
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Product*	Donna from WINFIELD, IL Purchased on 10/9/2021 Reviewed on 10/30/2021
I am very pleased with the effects of the acacia fiber...thank goodness for a product that really does what it promises.
This does not dissolve instantly. Add it to liquid or any food but, give it a few seconds to soak and then stir it into the liquid or other foods to distribute it. . . Not a problem ... just a little technic.
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Product*	Dean from Frederick, MD Purchased on 10/8/2021 Reviewed on 10/29/2021
Easy receipes....
No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement....
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Product*	Kenneth from Colchester, CT Purchased on 10/5/2021 Reviewed on 10/27/2021
Great peppermint tea
Very good product from Heathers. Tastes and works better than any other brand.
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Product*	Dayle from Tucson, AZ Purchased on 10/6/2021 Reviewed on 10/27/2021
The product is great and I like the reusable can.

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Product*	Julie from Salem, OR Purchased on 10/4/2021 Reviewed on 10/25/2021
Good stuff helped me a lot

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Product*	Michele from Eureka, CA Purchased on 10/2/2021 Reviewed on 10/23/2021
Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words.

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Product*	Leona from Indianola, IA Purchased on 9/30/2021 Reviewed on 10/22/2021
Delicious and Helpful
The Peppermint Tummy Tea bags are a success with me. They are packed full of delicious tea leaves. Relaxing, flavorful and they will help relax your tummy. I will definitely buy them again.
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Product*	Donald from Westfir, OR Purchased on 10/1/2021 Reviewed on 10/22/2021
Great tea. Thank you for this

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Product*	Kathryn from Post Falls, ID Purchased on 10/1/2021 Reviewed on 10/22/2021
Peppermint Tea
This is my favorite peppermint tea. The flavor is rich and the tea bags make many cups of tea. I no longer can drink coffee and these teas from Heather are a life safer in healing my stomach.
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Product*	Margaret from POMPANO BEACH, FL Purchased on 10/1/2021 Reviewed on 10/22/2021
Still a rookie but found text helpful. However I do not cook so recipes were not of interest.
I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying.
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Product*	Joanne from Manheim, PA Purchased on 9/24/2021 Reviewed on 10/16/2021
More than satisfied
The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never â€œgotâ€� it until I read your book and the chocolate cake is to die for.
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Product*	Kathy from Vanceburg, KY Purchased on 9/24/2021 Reviewed on 10/15/2021
Very pleased with this product, I was about to give up on any help with my ibs.

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Product*	Yelena from San Diego, CA Purchased on 9/24/2021 Reviewed on 10/15/2021
This product help to eliminate my constipation. Now I bought it for my daughter also.

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Product*	Kristin from Saugatuck, MI Purchased on 9/14/2021 Reviewed on 10/11/2021
This has helped me so much!
I have been struggling with IBS for several years. My flare ups coincide with travel especially. Lately it can be a small day trip even. Using the fiber has helped me with the urgency and frequency and cramps ( the peppermint pills helped also with cramps). I bought the travel fiber packets and bring those with a small cup and water bottle when I go anywhere for several hours or more. I used to treat the IBS with over the counter remedies, which were worked but can't be used frequently. This is natural. I use it everyday - morning and evening and extra when I'm going out or traveling. I am so grateful- thank you!
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Product*	Jan from Saint Clair Shores, MI Purchased on 9/12/2021 Reviewed on 10/11/2021
Love the peppermint tea.
Very tasty and soothing for the tummy.
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Product*

Deborah from Peekskill, NY
Purchased on 9/19/2021
Reviewed on 10/10/2021

not for me

Peppermint tea was recommended and had great reviews for my urgency and IBS-D flare up so I was hopeful. I tried it a couple times but each time it resulted in more urgency and the second time an acidic stomach so I stopped.

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Heather says:

Hi Deborah - I am so sorry to hear this. Peppermint is a smooth muscle relaxant and painkiller so it should only help with spasms, cramps, urgency, diarrhea. It can set off acid reflux in people who are prone to that though, so if that applies to you be cautious. If you can't use the peppermint at all please do return for a full refund, that is never a problem.
Fennel tea is the safety net for folks who can't do peppermint. It is still an antispasmodic and will help with pain, bloating, gas, and it is actually helpful for heartburn as well. You can use that however/whenever you need fast help.
XOXO
Heather

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Product*	Vida from BERKELEY, CA Purchased on 11/12/2023 Reviewed on 12/6/2023
Best pepperrmint ever!
Really, this is almost a different species from what is sold in the stores. It really helps my symptoms and tastes great, and the container it comes in os wonderful, can be repurposed for an infinite number of uses. Thanks, Heather, famers, packers and shippers andall who helped. xoxoxo
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Product*	Pamela from LANCASTER, NY Purchased on 11/14/2023 Reviewed on 12/5/2023
Tummy Fiber
I ran short of the tummy fiber, and Heather assisted me in shipping it out quickly. I appreciate such excellent customer service. Plus, the product works.
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Product Reviews forStop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia Can*

Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia Can*