Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*


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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10994
Delivery took 3 weeks - from
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10987
Great taste
Love the flavor
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10982
Excellent Information
Absolutely love the Eating For IBS.....very informative and the recipes are excellent and give excellent ideas of what you can eat and how to make some great meals.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*10978
Never received product-
Ordered last month- feel like i was scammed
Speed of Delivery
Heather says:
Hi Keith - I am so very sorry to hear this The tummy fiber cans were backordered on our website, there should have been a big message about that when the cans were added to cart and also at checkout. I truly apologize if that was not clear.

Our container load of new cans was delayed and the shipment did not arrive in until the week of April 12th. We are catching up on all backorders and yours is one of the oldest so will be the first to be packed, which should be today, April 15. You will get tracking upon shipment.

Again, my apologies for the delay and for any confusion.

XOXO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*10979
I love the information you have in the preface of your cookbook, and your emails and sites.
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10964
This tummy tea helps with upset stomach
No caffeine. Really helps with upset stomach. Nice flavor. Highly recommend for gut health
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10961
Really has improved my life
Heather's Tummy Fiber has made my IBS 90% better. It takes a while to build up the dosage, but it's worth it. I had some problems with clumping when I ordered the bag, but there's no clumping when I order the can. Well worth the extra dollar.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10905
Peppermint tummy tea bags
Being one of many who have mornings that can be not good, the tea allows my tummy relax. It is beautifully wrapped in individual mesh bags and the lovely smell alone can be comforting. Economical, useful and another product from Heather that is so good and so helpful! And...it comes in a very nice container!
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Customer Service

Stop the Pain Diet Kit:
Eating for IBS,
Peppermint Tummy Teabags,
Tummy Fiber Sticks
Stop the Pain Diet Kit:<br>Eating for IBS,<BR>Peppermint  Tummy Teabags,<BR>Tummy Fiber Sticks
55555 Product*10891
Life savers!
I have been struggling with digestive issues for many years & was finally diagnosed in August of 2023. This book is my reference, & this forum is so very helpful. I don't feel alone in this, & I'm not crazily suspecting other conditions.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10881
Heather is a lifesaver!
Everything about Heather - her story, her website, the information she provides, and the products she offers have been top notch. I was treating with two different doctors trying to figure out what was wrong with me, and it wasn't until I found Heather that I started to FINALLY get the help that I needed. Everything she says has been spot on and has finally offered relief. I'm forever grateful!!! The tea and fiber have been so so wonderful. Get it now!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10875
Love this tea!
This tea is wonderful in the evening to help transition to sleep mode. It makes my tummy happy!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10871
tea is helping with low gut spasm pain
have atypical acid reflux + sever gastroparesis so must dilute tea and sip slowly, other meds help with the burping side effects of the tea have to use tea cautiously as trade off with other symptoms
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10860
Delivered on time a usual
This peppermint tea is a blessing to have. I follow directions steeping for 4 + minutes then slowly drink. Works really well.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10851
Amazing
I didn't have super high expectations as I have tried many things to help calm the pain. This works so well and I cannot thank you enough!!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10840
I don't have IBS, or any other tummy issues; I just love your tea!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
333 Product*10842
Unsure if providing any benefit for IBS-C.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10831
Peppermint Tummy Tea is the best I have found
Heather's Peppermint Tra is the absolutely the best I have found. During a recent episode I used 2 tea bags heavily steeped and drank cups all day while doing Heather's rice Magic Trick for two days. That finally did thick of calming down my system. Now whenever I feel a tiwnge I make a double bag cup and it has been calming things right down. No other peppermint tea has the same taste or feel. Thank you Heather's!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10818
This product works
I have been using this product for a couple years now and it has really helped my IBS. I haven't had a huge flare up in about 18 months and between this and my pro- and pre-biotics, I feel it is under control.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10810
Unparalled Peppermint Tea
I've been using Heather's peppermint tea for years and it is absolutely the most delicious and strongest tea out there. Also, the quantity in each bag is so much more than other teas. I've only used others when I've run out of Heather's and there is no comparison!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10802
Seems to be working!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10777
Best fiber for IBS!!!
Great product and service from Help for IBS!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10787
I love this product
Keep making it
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10773
The most helpful information, and all in one place! Great find!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*10775
Not for Me
I had ordered this product at the recommendation of a friend with IBS. I do not have IBS but I do have irregularity and constipation. I do not think I have the patience to tweak the dosage for weeks to find the right balance for my body. During the first 10 days of taking the product I felt bloated and actually stopped up. I realize every body is affected differently and I am uncomfortable continuing the product to try and find my balanced dosage. Never fear, though, my friend will be getting my tin of the product and she will be thrilled. I also want to mention that I had a few questions and customer service was right on it--that was impressive.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10770
This product has changed my life!
For over fifty years, doctors wanted me to take fiber - I tried so many kinds and they all kept me in the bathroom way too much. I recently went for a Pelvic Floor Exam and the specialist asked me about fiber. She then asked if I had ever tried Heather's. I wasn't very optimistic but told her I would order some. Well, I started improving immediately and within two weeks I had accomplished my goal of regularity. Heather's has truly changed my life!
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10766
Great tea!
My mornings are usually rough. Gas, and cramps This tea is my go to first thing after waking up. Taste great too. Thank you Heather!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10756
Best peppermint tea ever!
I have never been a tea drinker, but my mom always gave me peppermint tea when I had stomach issues. It took some adjustment to get off the decaf (which I always thought was safe when I switched from regular coffee), but this tea is so soothing for your gut, and it really didn't take much time to embrace. Especially when you feel the affect on your gut and how it calms it down and gets you back on track. These tea bags are huge too! I have made this tea and the fennel tea for bloating and cramps my go-to teas every morning and whenever I feel I need them. Thank you to Heather and her team for bringing us these fabulous, natural products that do the job!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10747
I really could not believe how quickly the book came!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10729
Great product!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10723
Love this product
This product has given me my life back. I was in so much pain and unable to leave my home before I Started drinking this tea. Thank you
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10711
Heather's Peppermint tummy tea has helped be so much! Anytime I have IBS symptoms I make a cup of the peppermint tea and my symptoms are alleviated.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10718
This was prescribed by my physician and has been most helpful.
It helps keep my bowels regular. I have a teaspoon every morning on my oatmeal.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10703
Best peppermint tea I have found. Customer service is exceptional.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10701
I use it every day for gut health
Heathers is the best brand. I have tried others.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10699
Love this tea
It soothes the stomach and taste good. I drink it year around and love the large tea bags.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10688
Great product
Been using this for years, it works great!
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10679
Great products but need better inventory contol
Tummy fiber and peppermint pills are awesome, but I had to start using a different brand when they were having trouble getting the peppermint. Latest experience getting fiber took weeks because their shipment was delayed due to weather. I'm sure it was frustrating for them but maybe they could reevaluate inventory control. I had to contact them for delivery dates when product didn'tshow up, they didn't reach out to tell me there was a problem.
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10684
Greatest tea in handy teabags
I brew my everyday tea from the loose leaves I get in bulk. But these teabags are great for traveling & restaurants. Sometimes I double up because I love it strong.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10662
It really works.
I could write pages about this product, but two words best describes it: IT WORKS!!! Over the years I have tried many products, from the cheapest to the very expensive and Heather's Acacia Senegal is the only one that I am staying with. I'm on my sixth can.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10664
So Happy with this product
I am feeling so much better. And I am regular which has not happened in a very long time.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10658
Tummy acacia fiber excellent product! Excellent company ! ,
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10644
Could not use product to long I am on blood thinners and my inr went to thin with it
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10629
Exceptional!
I have been using the tummy fiber for almost a year. It was recommended by my gastroenterologist. It works great and do not have any side effects from it. Orders are delivered quickly.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
22 Product*10621
you are ripping off Canadians
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Customer Service
Heather says:
Hi Ronald - I am so very sorry about the high shipping cost to Canada. We charge what the post office charges, but I agree that their prices have risen to a point that is obscene.

Our shipping rates are based on their rates. We do not, nor do we want to, make a profit on shipping.

We completely understand customers' frustrations with shipping prices, because they just keep going up. Alternatives to using USPS for foreign shipments are even more expensive. We really don't have any good alternatives here. There are some local Canadian stores that might be an option - https://www.heatherstummycare.com/stores/?Coun=Canada

My apologies.

XOXO
Heather

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10593
Great
Love peppermint tea
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10591
Great product which seems to be fulfilling my expectations.
Love having the convenient can.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10592
very happy with product
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10587
Really enjoy this tea. Very fresh & extremely helpful for soothing my tummy spasms. The stronger the better!!ðŸ'—
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10583
The best fiber!
As with all products from Heather, the fiber is top notch. I have lived with IBS-D my entire life and until discovering helpforibs.com would say I suffered. This fiber is incomparable and I have used so many others. By far the best ever!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10577
I wanted to try your Peppermint Tea. Wow! It is wonderful. It is especially calming after I have an episode. Thanks!
I am so thankful I found Heather. She has the best expertise on everything IBS. For years, I could not figure out why sometimes I had problems, and at times I did not. Now I know why. I continue to learn from her. Raebeth Costolo
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10564
One of my staples for years!
The Tummy Fiber is definitely one of my staples to help stabilize my IBS-C symptoms. I also take this to help control cholesterol issues. I put it in my coffee every morning. I still call Heather " my Guru".
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10569
love the book so informative
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10570
love the tea very good on the stomach
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10555
Works better than other 'fiber' products
This is more effective for use as a lactose intolerant person. It dissolves quickly, is entirely tasteless, and doesn't immediately thicken up in liquid or food. It's versatile and easy to add to your normal eating patterns. Just a little does the trick!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10552
I could tell the difference in just a couple of days
I had been using a popular brand to add soluble fiber to my diet and it worked ok. But, I thought I'd give Fiber Acacia a try anyway. Sure glad I did! Within days, I felt and noticed a considerable, positive difference in my gastro functions! If you haven't already done so, I'd highly recommend giving this a try!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10535
The peppermint tea does work on spasms! Thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10536
Great price and product :-)
It seems to be helping reduce bloating!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10527
Peppermint Tea Does the Trick
As Heather suggested, her peppermint tea soothes my turbulent tummy. Love it! Tastes good either hot or cold.
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10523
Excellent product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10516
Adorable cannister
This fiber and the canister look great in the kitchen or in your office, and go perfect with the other canisters, containing the fennel and peppermint teas.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10512
Helped immediately with IBS pain
I am dealing with a lot of stress in my personal life right now and as a result experiencing more flare ups. It's becomes a cycle of worry. The Peppermint Tea has been a great immediate relief both physically and psychological. I highly recommend
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
22 Product*10508
I LOVE the Tummy Tamer capsules - this tea does not work as well for me.
This tea does not help with bloating or pain - I don't have IBS, just Celiac disease, maybe that is why. The Tummy Tamer capsules just calm things down, I usually take one at night.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10506
Peppermint tea is great for abdominal pain.
This tea is great for abdominal pain or to prevent abdominal pain and/or spasms. I rely on it when I'm not eating my strict IBS diet. It taste really good and it calms my spasms instantaneously. Thank you!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10504
Can't wait to use the cookbook! So much information! Thank you so much for your help!
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10501
My loved one are quite pleased with this product.
We are still awaiting the capsule form of this product to be placed back into production, but the tea seems to be working reasonably well for my loved one!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10498
The Peppermint Tummy tea bags are a helpful addition to my routine to alleviate and control IBS symptoms
Thank you for this helpful product. I am hopeful that the Tummy Tamers capsuls will be ready soon. Debbie
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10496
I like this product. great service, speedy delivery
2 weeks that Ive used this product. I have had no stomach issues, no aches and pains anymore. It seems to be working as I hoped it would!!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10495
Top notch company!
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10487
The product does what it is suppose to do. I love it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10474
So helpful
In just the first couple of weeks it's really helped with my IBS. Never thought I'd celebrate normal bowel movements! Glad I took a chance on this product!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10459
Very informative book!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10461
This tea is a great tummy soother and it tastes great too!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10454
GREAT Value
EXCELLENT product, FAST shipping and responsive service all add up to GREAT VALUE
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10457
Quality of product, service and attention...Nothing exaggerated.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10447
Basic tasty recipes
This book made me love food again!! I used to love cooking before I got IBS, until now. I like how the recipes are simple and healthy. It matches the traditional IBS dietary advice given by my doctor. It is slightly out dated, some recipes call for fat free mayo which is hard to find now, or soy parmesan. I would love to see more
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10440
Great product!
After over 3 months of diarrhea, my sister got relief in just 4 or 5 days! She has quit losing weight and has her appetite back. Thank you for such a great product.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*10435
Did not help with my issues
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Customer Service
Heather says:
Hi Diana - I am so sorry to hear this. Please let us know details and we'll help. It takes a gradual increase from a low starting dose to resolve diarrhea/constipation - you may need to work up to 2-3T per day total for diarrhea, or 4-5 T total for constipation, but you only start with ½ tsp twice daily. And you have to increase gradually. Please let us help.

XOXO
Heather


Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10430
The book has been and is very helpful. My symptoms are better!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10411
Great Product!
Been using Metamucil for years, and feel so Blessed to have found this product! It has so helped my digestive issues!😊
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10401
Heather…your products are amazing and they work! The tea's without a doubt calm my gut daily…thank yo for what you do for us…god bless
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10409
Comfort and Security
Some habits change your life for the better. I'm so pleased Heather's Tummy Care, used everyday, has improved my lifestyle. Peppermint and Fennel Tea in the morning or afternoon. Prebiotic daily. Thrilled.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10394
Good Products
I have been using Heather's Tummy Care for many year with very good success. I can't imagine using anything else. I use it every day and will continue to do that.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*10391
I bought this product to treat constipation (side effect of medication). Also I needed something with no additives.
Have not noticed much improvement in constipation. I do tolerate the product. I have interstitial cystitis, not IBS.
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Heather says:
Hi Donna -I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10381
Heather's Peppermint Tea has saved my gut! Have more years than I can remember.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10378
It's WORKING! I just don't know how much to take since it seems to be working on just taking one half a teaspoon twice a day.
Can you get back to me about whether I should increase the dosage or not. Thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10372
Use it every day
My bowel movements are completely manageable when I use this.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10371
Good product, very high quality.
This is really quality peppermint tea. I can usually get 2 servings out of one tea bag.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10368
Love the taste of the Peppermint tea
Does a great job helping with the stomach discomfort.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10367
The New Bags Are Awesome For Such Great Tea
This tea and the new bags make a fantastic new way to enjoy the flavor that's always been there. The tea soothes any gut issues and makes my life better.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10356
Great service and reasonably priced
I always appreciate the quick turnaround since I am generally ordering when on the last few bags.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10353
Very helpful information
Give's good information on a very difficult condition. Also, is a good resource for ongoing G.I. conditions.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10351
Best product!
I use this tea everyday!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10336
Excellent
Stabilizes my stomach so I take it every day. Very easy to take in 2 glasses of water a day. I have my life back!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10333
I love this book. It makes me feel like there is hope to control my IBS.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10327
Great book
Heather is right on with her IBS suggestions
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10324
I've been using this product now for 3 months, and it does seem to be helping with constipation. I go more regularly now.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10316
I am glad I bought it! Thank you, Heather!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10283
It Works!
I have tried many products but this works better and faster than them all! It resolved issues in my most recent IBS flare-up quickly and easily with out some of the common issues associated with other prebiotics on the market. Highly recommend! Try it, you won't be disappointed!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10273
Incredible product for IBS-D
I developed post infectious IBS-d and have been battling it for 8 mos. After 18 tests and thousands of hours of research I found Heathers product and it has been a God send. Significantly reduced urgency and improved stool consistency from watery to firmer. Now I only consume soluble fiber and minimal insoluble fiber to reduce bathroom visits. I also recommend a high count CFU probiotic (50 billion+) after the antibiotics regimen. Also in combination with Heathers product I have been making my own mint tea to drink before meals, and taking HMO powder supplement from LayerOrigin. That supplement helps to rebuild a destroyed or compromised microbiome.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10262
Very nice tea. Not over minty but very calming.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10257
Excellent product, fresh tea, thank you.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10233
Fantastic product and company!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10228
Liked this fiber product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10224
Great product and great service!
I wish I had known about this product years ago when dealing with partial small bowel obstructions from cancer surgery/chemo. After two weeks of using Heather's Tummy Fiber, my bowels are running smooth again. Love the refillable tin container!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10220
has really helped me with my Microscopic colitus
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10211
Both Products really help me!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10212
Great [rpdict!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10200
Great product!
Thank you!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10170
Fabulous
Beyond the tummy, it's the best peppermint tea
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10169
Great product
So far, I have received instant relief from my chronic diarrhea! I'm ready to order more soon! Thank you, Heather! A true life saver!!!!!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10160
I use the peppermint tea bags daily! I love that they are jumbo size and brew a strong cup of tea!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10153
Seems to be helping. Have had IBS for 39 years.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10152
All great
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10148
Best thing I've tried
I've been having issues for a little over a year. They can't find anything wrong but nothing moves in its own. With the prescription meds, I couldn't leave the house until afternoon. I've been trying and taking so many things to find relief. I've been in this for a few weeks now. I'm currently using a tsp in the morning and one at night. I'm finally feeling more like myself. I'm going regularly every morning, my bloating is way down and I don't feel like I'm pregnant with what we call my “poop babyâ€! I'm currently in a trip, and I'm so glad I bought the travel packs. I missed an evening the day we flew in, but I was still good in the morning! I have no need to try anything else.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10146
nice recipes
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10143
Ordered and received in a timely manner! No issues
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10141
Love it. Really helps settle tummy.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10140
I received my products in 2 days after order. I using htis herbs for a year now and have good improvment in my IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10134
working great, good for my bowel
I like this product, after few days, i did notice some difference, Will continue to take it daily
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10126
Seems to be good product.
Question: since this is pre optic would I also take a probiotic?
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10113
I like your products, and you certainly give good customer service, thank you
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*10111
Good product! It has worked for one family member with IBS.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10109
I love this product!
I have been using this product for several years now and I am so satisfied with it. It reduces bloating and keeps me regular. And it's so easy to use.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*10108
See comments below
Only took it once. I read further on about the product and I learned it could affect your blood pressure. Since I've had issues with my blood pressure over the last year, I decided not to continue with it.
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Customer Service
Heather says: Feedback Rating
Hi Geraldine - please check with your own doctor, but the Tummy Fiber is just 100% soluble fiber. Soluble fiber actually helps lower high blood pressure in hypertensives, it will not raise blood pressure or affect blood pressure negatively if you already have normal blood pressure.
XOXO
Heather


Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10105
I like the Mint flavored Tea Bags and enjoy a cup of Peppermint tea most every night. Very refreshing and good tasting.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10103
"Eating for IBS" is at my finger tips at all times. Most helpful. Only wish I had ordered the book much sooner. I will now be discussing with my docs. Thank you!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10089
desperate to be able to leave my bathroom
I use it to see what I can eat without my diarrhea kicking in. Its been a couple of weeks now and still no solid turds
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10073
Outstanding quality!
I am a years long customer. Out of stock everywhere for months except Heathers shop. Due to stock issues on iHerb, I had to purchase here where shipping was more than the order value itself. Local Customs added the last itch. Quality of tea is best I have found and I have tried many.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10074
100 times better than Metamucil
Been talking Metamucil for yrs. I switched to this product and my stomach bloating went down 10 fold!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10070
The only tea I have ever liked! NOT a tea drinker, but this one is good!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10068
Tea Bags are HUGE and excellent quality
I love Heather's Peppermint tea bags. I b
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10057
My first experience
Ok, so I was skeptical on this one. Not a peppermint lover, but okay I will try it. It is a super wow! I make it as directed, add a little sugar, and sip it. It is great. Next I need to try the fennel tea.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10058
This book and the knowledge within it is the very best for anyone suffering from IBS.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10032
Strong and delicious
This is the first time I've tried the peppermint tea, after using mint from my garden over the summer. It's at least as good, maybe better, than the fresh mint, and better than my own dried mint.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*10022
Best peppermint tea I have ever had. Like your daily information emails.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10018
It is helping!
Since I just recently started using Heather's, I haven't yet reached the optimal dosage recommended for IBS-D. But I can definitely tell a difference. It is really working!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10015
The Very Best!
I started this journey ordering the travel packets and they are extremely great but I now am using the canister which is a little bit of money safer and just as wonderful. I have had IBS for years and I finally have a quiet tummy! This has been life changing and the service is wonderful plus very fast shipping! Thank you!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*10011
A really good tasting peppermint tea it settles my stomach and smells good, thankyou
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10004
Tummy Fiber
I like this product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*10002
love your products! Thank you so much!
could not live without them. Love you's.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9982
big help
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9973
My tummy has never been better!
I have struggled my entire life with bowel problems. I started using Heathers 2 weeks ago. I have a bowel movement every day. Definitely a 4 on the Bristol scale. No bloating, no gas. It's amazing. I highly recommend!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9967
I LOVE the CAN
Such quality and I love the colors and design of the cans. When you get one you'll know exactly what I mean. Excellent secure lid and easy to manipulate (open/close). I bought a bag to fill up the can with when it is empty, and I just love this option as well. Heather's personal thoughtfulness is seen throughout. Her personal touch and presence appears to me to emanate thoughtfulness, grace, dignity and beauty. Excellent Heather. Thank you.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9949
Used for years
Won't be without these, I always keep a tin of them in my pantry for sudden stomach problems.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9955
Great tea! My husband has been using it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*9945
This product
This product is not helping me. I take it twice a day.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Christine - I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9942
I love the product.It has helped my IBS symptons tremendously and has helped with my gas and bloating.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9933
Haven't tried it yet
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9934
Just getting started on using it.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9914
This tea is soothing and fragrant. Wonderful treat during the day to help my stomach issues.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9912
I have purchased this product for a couple people besides myself and they all love it.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9907
Very helpful.
Book has been so helpful. Learning how to manage my stomach/bowel issues. Getting results.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9903
So good!
I love these peppermint tea bags! I even use them to make simple syrup to sweeten my iced tea. Delicious!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9901
I started using it after I do the packets for a trip. It works much better than over-the-counter product I bought and I like having the larger supply on hand. However, I would much rather use the individualized packets every single day. They're already
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9898
Really good way to handle my IBS-D
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9893
Unbelievable results
After years of struggling I have fund relief. I was so happy with the instant relief. Thank you!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9873
Much needed cookbook
I've been stumped on my diet. I feel I eat the same foods too often. This cookbook for IBS is a gift. So many fun recipes! Thank you for writing this book!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9872
As a previous user of other fiber products, I find the acacia senegal more effective, without harshness, while still being easy to use.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9870
Very good product !!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9866
Great product
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9854
Have eliminated most of the products with high fat and it's made all the difference in my health. It's only been a month, but it's been the calmest month I've had in a long time. My gut isn't at war with my colon anymore at last!
Speed of Delivery

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9853
So far I have try the Tummy Fiber and I think it makes my life better.
I am also trying to follow the diet advices the best I can.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9847
Great book.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9849
Mild east to drink tea that appears to help with my IBSD symptoms.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9845
Two day shipping, very good quality fiber
My 1 lb can of soluble fiber only took two days to arrive in my mailbox in Florida, which is very impressive. I have used this fiber before, and now as well, and it is very good stuff! Much better by far than the store bought insoluble fiber.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9841
This Product really works!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9837
Heather has the best organic peppermint tea
I usually buy this tea in bulk, but these sachets are perfect for taking along when travelling.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9824
Takes a minute to get used to it!
Takes a minute to get used to it and remembering to use it twice daily! Only thing I don't like is it changes the consistency of the food you add it to! Thins out yogurt, makes avacado thick! So I started adding too water, tastes gross in water but seems to do the trick as long as you use it twice daily! Better than using metamusil that just seems to make constipation worse!!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9817
Peppermint tea helps my IBS
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9815
great service
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*9814
Did not work
This product seemed like a good idea but did not work for me.
Speed of Delivery
Customer Service
Heather says:
Hi Patricia - I'm so sorry, please hang in there, the tummy fiber usually takes some time to reall y help. It can't cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose and you are still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOOX
Heather


Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9812
Very helpful and supportive book and daily emails
This is the support I have been looking for all my life. The information and sincere caring that Heather imparts is wonderful and so helpful. Thank you, Heather! I recommend this book and website to all IBS sufferers.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9806
I feel normal now. No tummy discomfort
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
333 Product*9794
I am not a tea drinker, but this tea is amazing. Thank you all for your service and help with questions.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9790
This is the best. It is the only fiber I take/tolerate.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9792
Tummy Fiber helped solve my constipation issue
I've tried many types of fibers from my IBS. None of them worked until I found Heather's Tummy Fiber. With in days I was going regularly with out strain or pain. I highly recommned this product .
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9775
Love the taste of the peppermint tea. Really soothing to my tummy. Plan to take it on my trip in July. Then I will be sure to have a drink I can drink.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9776
This producy has been sucessful for me. It took time and some experimenting to get it right.
Now I take 2 to 3 teaspoons once or twice per day. If the morning dose is late or I forget until too late in the evening I only take it once a day. Some days I do not have results but if not I do the following day. I feel grateful about it! Thank you!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
333 Product*9764
Not quite what I needed, but my issue, not the product
It turns out that I need the fennel more than the peppermint...so I will continue to use it up, just because I have it...Will definitely order more of the fennel though
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9760
I have been using Heather's products for years now.
I use the fiber and the Peppermint Tea every day. I don't think I could live without them.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9745
An answer at last!
Finally, a diet that is doable for those with IBS. The recipes are delightful, varied and easy to follow and quite acceptable for family members who do not have IBS. For me, it was has made a huge change in how I feel.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9743
Great info and recipes that will be tried as soon as I get to the grocery store.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9742
I am exceptionally pleased with my order!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9735
Pleased with purchase
Ordering was simple and shipping was fast. I find the fiber soothing when I take it. The fiber works very well and easy in my system. Taking the fiber also guides me to drink more water which is always a good thing ! 😊
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9731
So excited to try this way of eating that seems to be working for me already!
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9728
One of the few things that help.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9722
So happy to include these products in my regimen...very helpful...
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9707
The peppermint tea is soothing and helpful.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9705
Great product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9696
The best fiber
I had a problem with the worst constipation after some oral surgery and adding another dose of fiber solved it. Love that product !
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9694
Fast Delivery
So far, it seems to be helping. No runs to the bathroom; firmer stools. Just hope it keeps helping. I have increased on dosage twice now, so we'll see if it improves even more.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9688
This book is very helpful, and my mother appreciates it greatly.
This book gives a person the insight into what my be causing their digestive issues. Your products are a great help for my mother, and they do help when she is battling her IBS issues. Thank you.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*9684
Great tasting works fast
This peppermint tea works almost immediately in calming down bloating and gas from IBS flares.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9673
Product is very good.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*9667
Acacia fiber
1 gave the product a 4 because I have difficulty with the container. It is really difficult to get the lid off, it was really tight, it is the same with the tea. The lid came apart and ther is a very sharp edge. I do love your acacia fiber!
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Heather says:
Hi Deirdre - I am so sorry to hear this, that sounds like shipment damage. The cans and lids are tooled to fit together precisely, they should be smooth and easy to use, not a super tight fit, and the lid should definitely not come apart. Please always let us know the details about any damage like this and we will fix it.

XOXO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9660
Great Book
Love the invaluable information in this book. The recipes help so much. It's tough trying to eat when you have IBS. You need all the good help you can get.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*9659
Disappointed
I was disappointed you sent me a book published in 2000. I was seeking more current information. Has this book been updated ?
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Customer Service
Heather says:
Hello Sharon - both books have been revised and updated repeatedly over the years. But in the publishing world, only a formal second edition will change the copyright dates (and that will change the ISBN numbers as well), and I have not done that. It's a big deal to change the ISBN numbers (that involves the publisher, the Library of Congress, and then all kinds of press/catalog updates). I'm the author, but not the publisher, and the original publishing house has been sold and resold several times at this point so I no longer have the same editor.

The most perishable info will always be prescription medication brands and details and brand name references for foods, etc., as products come and go off the market so fast in both those categories.

The dietary information, guidelines, recipes, etc. in the books would still be current. There has been no change to the fundamental principles of eating to keep the gastrocolic reflex calm - limiting stimulants/triggers such as fats, being cautious with stimulants such as insoluble fiber, using soluble fiber as a foundation to keep the gut calm, etc. The underlying pathology of IBS hasn't changed, nor has basic human anatomy and digestion, so the dietary guidelines needed to keep colonic motility stable remain unchanged.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9656
Finally!
I have been struggling with tummy and bowel issues for awhile and I was directed towards this stuff.... I wasnt sure at first but willing to try anything and its helped so much! I take a tablespoon every day to help maintain things. Im just happy to have a happy tummy again! Thank you!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*9653
I'm still not sure that this product helps me.
Speed of Delivery
Customer Service
Heather says:
Hi Janet - please let us know details and we'll help. We normally recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.
You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.
Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.
In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase.
The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
Please keep us posted.

XOXO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*9639
Tummy fiber is exactly as described ðŸ'"
I am still in the early stages of use, gradually increasing my dosage. So far, it is great. I am already seeing a difference. I was a bit skeptical that it would be completely tasteless but it is!! I have sprinkled it in food but prefer to just mix it in to a glass of water. I am hopeful that as I continue to increase the fiber my mornings will continue to improve. What took me so long to try this product?
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What IBS Folks Are Saying About US...

Tummy Fiber Acacia Senegal POUCH
Tummy Fiber Acacia Senegal POUCH Tummy Fiber Acacia Senegal POUCH
55555 Product*11010
Best fiber that I can use for my ibs !
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Bulk Acacia Kit - 3 Tummy Fiber Pouches
Bulk Acacia Kit - 3 Tummy Fiber Pouches Bulk Acacia Kit - 3 Tummy Fiber Pouches
55555 Product*11011
Great product we have used for the last 4 years.
This product has helped with our aging digestive system. We have recommended this to our friends and family and they have stated how it had helped them whether it is IBS or just digestion. We always order directly from Heathers site, orders always arrive quickly. Newsletter has a lot of good information in it as well.
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