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Eating for IBS Diet & Cookbook*


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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9745
An answer at last!
Finally, a diet that is doable for those with IBS. The recipes are delightful, varied and easy to follow and quite acceptable for family members who do not have IBS. For me, it was has made a huge change in how I feel.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9743
Great info and recipes that will be tried as soon as I get to the grocery store.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9731
So excited to try this way of eating that seems to be working for me already!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9688
This book is very helpful, and my mother appreciates it greatly.
This book gives a person the insight into what my be causing their digestive issues. Your products are a great help for my mother, and they do help when she is battling her IBS issues. Thank you.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9660
Great Book
Love the invaluable information in this book. The recipes help so much. It's tough trying to eat when you have IBS. You need all the good help you can get.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*9659
Disappointed
I was disappointed you sent me a book published in 2000. I was seeking more current information. Has this book been updated ?
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Heather says:
Hello Sharon - both books have been revised and updated repeatedly over the years. But in the publishing world, only a formal second edition will change the copyright dates (and that will change the ISBN numbers as well), and I have not done that. It's a big deal to change the ISBN numbers (that involves the publisher, the Library of Congress, and then all kinds of press/catalog updates). I'm the author, but not the publisher, and the original publishing house has been sold and resold several times at this point so I no longer have the same editor.

The most perishable info will always be prescription medication brands and details and brand name references for foods, etc., as products come and go off the market so fast in both those categories.

The dietary information, guidelines, recipes, etc. in the books would still be current. There has been no change to the fundamental principles of eating to keep the gastrocolic reflex calm - limiting stimulants/triggers such as fats, being cautious with stimulants such as insoluble fiber, using soluble fiber as a foundation to keep the gut calm, etc. The underlying pathology of IBS hasn't changed, nor has basic human anatomy and digestion, so the dietary guidelines needed to keep colonic motility stable remain unchanged.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9642
Extreme IBS
Heathers ability to explain how to eat with IBS was a great help along with her tips on how to relax your tummy. Within 2 weeks my symptoms were on the way of being controlled to where I was comfortable.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9593
I have struggled with IBS for a long time. Following the recommendations in Help for iBS is one of the few things that helps reduce the number of flares I have. I recommend Help For IBS to family & friends that struggle with GI issues.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9599
Educational reference
Excellent addition to my collection for IBS D. I really no longer feel alone or humiliated. Heather empowers me with her personal experiences
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9499
This book is a valuable resource for IBS and management of symptoms
This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information....
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9501
Great, easy recipes
I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9487
BEST INFORMATION i HAVE FOUND FOR ibs!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9484
I am following your methods and my IBS D is getting better, Thank you for your help.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9426
Easy receipes....
No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement....
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9415
Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*9413
Still a rookie but found text helpful. However I do not cook so recipes were not of interest.
I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9403
More than satisfied
The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never “got†it until I read your book and the chocolate cake is to die for.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9367
This book has really helpful information.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9348
Great ideas and recipes although I was looking for faster and simpler ideas, too.
I also have GERD so some of these recipes require ingredients that I can't tolerate such as tomato products of any form. BUT...as a suggestion to others, I discovered Papa Vince tomato sauce on Amazon and I can substitute any of the recipes that require tomato ingredients with this sauce. It has had the acid removed and for the first time in years I can eat foods and prepare recipes like the ones in this new cookbook. Thank you for this compilation of great recipes.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9342
Lots of options
This is a very nice cookbook. Lots of options for cooks like me, who don't have tons of experience. Regular cookbook rely so much on frying. We can't eat that way and be safe! Some recipes build on others so you can get comfortable with techniques and then branch out. It's great having an entire arsenal of safe foods. The recipes are pretty adaptable for celiac sufferers, too. That is good for me and my family. There might be a few more shrimp recipes than necessary, but that's a minor complaint. The Jamaican chicken is so good. I am loving the simple rice porridge for days when nothing agrees with me. Haven't gotten to the desserts yet, but look out! This book is a good value for the number of recipes you get.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9338
I love the cookbook and have used it for many new recipes.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9303
Learning about Heathers Tummy Care was a gift from God..
Since I have been following all that Heather has to offer in her two books, what to eat & how to eat I have been able to keep my symptoms under control. I highly recommend these products! Thank you Heather!!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9254
I can't believe how much better I feel using your program!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9233
very informative
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*9192
Ingredients in cookbook are not low Fodmap
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Heather says:
Hi Maryanne - that is correct, Eating for IBS is helpful for everyone with IBS as it is based on how the human gut reacts (or over-reacts) to foods across the board. FODMAPs is much more limited, it must be done with a registered dietitian supervising, it must be keyed to each individual, and about 30% of folks with IBS have no FODMAPS intolerances, so that is a useless diet for many.

I think of FODMAPS as the cherry on the IBS diet sundae. You need to get the universal trigger foods (stimulants, irritants) and soluble vs insoluble fiber guidelines down first, as those affect everyone's gut. That may be all the dietary changes you need. If you get that foundation established, and still have trouble (especially bloating), at that point try adding in FODMAP exclusions with a dietitian. Much more detailed info is here https://www.helpforibs.com/diet/fodmap-diet-ibs.asp

Please let us know how things go.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*9189
A new way of looking at how to prepare food.
This is a new learning curve for me. I do not cook much and am not familiar with alot of the asian foods and products. However, the book is very interesting and I am going to try some of the receipes.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9162
Great cookbook
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9122
The book has helped clear up my issues. Thank you.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9107
Awesome, helpful IBS recipes & info
Being newly diagnosed with IBS at 70 years of age is daunting, but Heather's cookbook has become my go-to encyclopedia for recipes & knowledge. Extremely helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9084
Bought two books
Please see my review on First Year IBS
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9054
Very informative and have great recipes
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9020
This book has helped me a lot!
After just two weeks of reading and learning how to live with IBS, my symptoms are MUCH better and I've learned so much. Plus the Heather's Fiber is awesome! I feel the best I've felt in two years.....
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*9011
Life changer for my 88 year old Mom!
My mom is 88, about to be 89. She has struggled with gastro problems the last five years. Doctors helped a bit to begin with, but as her ‘episodes, became more frequent and more severe, I decided to do some research. I can across Heather's site and her book, talked with mom about it and we decided what do we have to lose! It's been an absolute game changer for my Mom. She read the book and references it for guidance and recipes daily. We are about three weeks in and she is like a different person. She is still learning and understanding her triggers, but has been ‘episode-free' for these past three weeks. Thank you Heather fir giving my Mom her quality of life back.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*8961
Book didn
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Heather says:
Hi Janet - your review didn't come through intact so I can't tell what your comments are, I am so sorry. If there are any problems with the book at all please let us know, we will help.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8957
enjoying new ideas for myself
I kept looking for book and to my horror the mail man delivered it to front door,under sign that clearly says" deliver to rear,"and in an ice covered snow bank!!I thawed and deiced it in oven!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8940
Life changing!
Has helped me tremendously, along with the Acacia and Peppermint Fennel Ginger capsules. Found out SO many things I was doing wrong from the book and feeling way better now!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*8935
Didn't like it at all.
I wouldn't have the majority of the ingredients in the cook book. Was very dissatisfied. Want to return it.
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Heather says:
Hi Janet - I'm so sorry to hear this. Please let me know specifics and I can try to help. There is a huge range of recipes and variety of ingredients in the book (that is partly the point, I wanted to give people as much to choose from as possible). So lots of options, if you let me know I'll have suggestions.

You are also always welcome to return anything, at any time, for a full refund. That is never a problem.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8910
Very good customer service.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8842
only book of it's kind I've seen
I am pleased with the book and never thought that some of the foods to be avoided were causing (or might be) my distress. I do plan to try to implement the changes with some modifications(I am a cancer survivor who has been advised to avoid soy products but must eat the food I have on hand before I begin. Having been trying to diet, my focus has been veggie forward with very little rice, pasta and potato, so it is a new mind set.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8776
very imformative
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8739
Good reference
Like the info and then recipes. Just don't find all the ingredients in my stores
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Heather says: Feedback Rating
Hi Judy - please let me know specifics and I can recommend alternatives. There will be easy subs for just about everything, and ingredients should be at local grocery stores. We'll make it work! :)

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8718
Helps when you follow the right foods.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8541
I've found the information in the book invaluable! It's also been comforting to realize I'm not the only one going through this.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*8532
a little too fancy for my culinary skills and time i have to prepare meals for my wife.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*8508
too old and not current
This book is 20 years old and out dated. If I had known this I never would have purchased it. If there is some way to get a refund I would like that.
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Heather says:
Hi Nancy - the book was first published in 2000 but has been updated repeatedly with many subsequent reprints. The publication date in the book will not change with reprints/edits/updates, it only changes with the formal publication of a new edition. That is a Library of Congress formality. The dietary information in the book is current and the guidelines are accurate. You are always welcome to return anything at any time for any reason. That is never a problem.
XXOO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8477
informative
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8467
Great information!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8457
The book was loaded with pertinent info and many recipes. Very helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8446
Finally a book to help me!!
Finally, I found a book to help me with IBS. The recipes are great, easy to make and delicious! Now my hubby and myself have been eating the good food, and feeling a whole lot better! No more belly pains!! Woo Hoo!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8326
This cookbook is so helpful. The recipes are also wonderful and I actually feel good after eating.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8320
The book is very well written and I am still learning about the recipes!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8308
It was very informative. When to eat foods.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8288
Great help for those of us who have IBS
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8263
Overall very good.
I am vegetarian, so many of the recipes do not work for me. The information about IBS is very helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8258
Great suspport, ideas and loved the trail mis recipe adaption .delight to eat w/o cramps and discomforts
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8214
This came at an opportune time! My husband had suffered from ecoli and could not seem to get his stomach back in balance. It helped to know what he could and could not eat. He is finally on the road to recovery!!
I love the recipes!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8202
My daughter is thrilled with the book. I bought for her as one of her Christmas gifts. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8185
Very informative and helpful
The recipes are for people that cook. Do you have any simple recipes like microwave warmed up shrimp on rice from the stove with cocktail sauce and a side of corn?
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*8120
Cookbook is excellent; but, unfortunately, I am not accustomed to eating the type of foods there. Mainly the main dishes and bread.s
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8121
Happy with my purchase!
Great reading on do's and dont's and fantastic recipes, the family would love as well.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8086
Not only does the product work extremely well your service is exceptional
You replaced the tea that was lacking in my previous order for free!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8075
Purchasing Heather's products and books and then following her advice have been far more helpful than any advice I ever got from doctors or products that they recommended!! Finally, after 40 years of suffering, I feel soooo much better and can highly rec
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8066
Game Changer
The information in the beginning of the book has changed my life. I have followed the diet and I no longer have the terrible pain I had every evening. Still in the beginning stages of changes but am so happy with how my tummy feels. Thank you
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8042
The book is very informative and I will try some of the recipes.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8040
This book has been very helpful. Learned more in the first 10 pages then I have fun any GI doc. Thank you.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*8030
IBS book
I haven't read this from front to back but the parts I have read gave me some unknown information that has helped tremendously. Such as a good diary!! Thanks
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*8021
It was not helpful,I wasted my money!
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Heather says: Feedback Rating
Hi Donna - I'm so sorry you did not find the book helpful. Please feel free to return it at any time, for any reason, no limits at all, for a full refund. Let us know if there is any other way we can help you.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7987
Great cook book for those with ivs
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7975
My husbands general physician off hand thought he had IBS. He sent us off with eat more fiber, took blood and stool samples, meds and said come back in a month. In researching IBS your sight then came thru my facebook feed. I first ordered the eating for
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7861
Really good book and cookbook
I have cooked three main dishes and they are good.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7857
Very informative.
Finally some great information on IBS.Some very tasty recipes,and very well written!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7840
I couldn't be happier with my purchase.
I love this book. Not only for it's recipes, but the extremely helpful tips. I have only had IBS for about a year, and I am still in the trial and error phase of figuring out what to eat.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7813
This is helped my symptons tremendously and very quickly. I would like more eggless recipes however, since I am allergice to every part of an egg.
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Heather says:
Hi Patricia! You can substitute for the egg in most of the baking recipes - for the quick breads you could probably just eliminate them, for others try subbing in Ener-G Egg Replacer. You can get this at any grocery store, it's vegan and IBS safe, and works well. For dishes where eggs are the main part (scrambles and such) you could sub silken tofu, mashed with a fork. If there are specific recipes you're struggling with just let me know.

XXOO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*7791
info very helpful; recipes not so much.
I am an older widow living on SS and too many ingredients I would have to drive too far to get. Cooking for one is a challenge. It was obvious you live in a large metropolitan area where it is easy to find things. The information part of the book was very helpful and I am picking up tips from recipes but not too many. And way too many carbs in the desserts for anyone who has to watch weight/sugar intake.
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Heather says:
Hi Kathleen - thanks so much for your feedback! Please don't feel restricted by ingredients - you can omit or substitute for things you can't obtain. I actually wrote this book while living in rural New England, with ingredients I'd been able to easily find for years in other areas of the country as well. If there is something specific tripping you up, please let me know and I'll help. I tried to make the recipes as wide ranging and comprehensive as possible, but you can certainly stick to the traditional all-American options and familiar favorites if you wish. You can also halve just about all the recipes to make smaller meals.

Sugar is not a health food, but also not an IBS trigger, so the dessert recipes will use real sugar. It's best to just avoid sweets or stick to small portions if you are limiting sugar - don't replace that with artificial sweeteners, as those are huge GI triggers.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7777
Great recipes
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
1 Product*7736
Eating for IBS
I was very disappointed in the exorbitant amount of sugar in your recipes.
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Heather says:
Hi Diane - I am so sorry to hear this. The dessert recipes do use real sugar, as it's not an IBS trigger (though it's also not a health food, so you can simply omit desserts from your diet if you wish). There is little to no sugar in the non-sweet recipes, so please let me know if you have specific concerns/recipes you are asking and I'll try to help. In general, aside from baking (where sugar plays a critical role in the food chemistry) you could certainly just lower the sugar amount or omit it if you wish.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7662
The entire process was easy and I think your website is navigable.
I very much like the book. It helps me reduce urgency and the number of visits to the toilet. Thank you for helping me manage my IBS. Gratefully, Wm. Roger Clark
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7591
Wish there were more vegetarian recipes in the main dish section
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7592
The tummy tamer produce are great! I love the cook book for IBS.
My diarrhea has stopped no mor pain, spasms or cramps. The first yearbooks saved my life. All the wonderful this and what to eat were great. The recipes were delicious and easy to make.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7565
I am only up to 1 T a day but I see improvement in gas and bloating.
In the past two days I feel like I have had relief with constipation. I will continue increasing the amount every few days,
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7522
I haven't used it yet, but thr recipes look good.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7505
Good referenc on living with IBS
Articles are well catalogued for easy research and reading those articles relative to the issues of the reader. Recommend as starting place for recently diagnosed IBS patient.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7494
Would buy this book again very informative..
This book was very detailed and was so helpful with my getting me back to a normal eating schedule. I'm feeling lots better.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7420
Eating for IBS!
This is a wonderful and informative book. I was very pleased with the information about IBS. We have tried different recipes and they are really good. As you know people with IBS Need all the help they can get. Thank You, Heather!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7408
Great book, good information
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7374
Excellent reference book!
More helpful information related to diet, etc. than I gained from any physician, including my gastroenterologist. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7332
Information very helpful
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7306
Eating For IBS has given me basic concepts as well as specific recipes to end symptoms.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*7292
For me, the book was good except I can't eat gluten or dairy
Would love it if you offered a gluten free version
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Heather says:
Hi Sharon - thank you so much for your feedback. Eating for IBS is completely dairy free (dairy is a huge IBS trigger), but it is not gluten free. Most IBS folks do not have a gluten intolerance as well, so I wanted to make the book as broad as possible. It is certainly possible to eat safely for both IBS and celiac, so please do combine those needs.

I do not have a cookbook that is gluten free but there is a lot of information and some recipes on the site that fit the bill. I'm so sorry I don't have a perfect solution for this.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7268
Good recipes
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7237
I am very pleased with the cook book and the advise on controlling IBS
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7102
A great tool for me to learn how to navigate the maze that is IBS!
Helpful and wide ranging recipes that cover just about all food groups. Excellent information from an experienced IBS comrade!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7066
very good. have to take it regularly and the cook book has helped with what not to eat and what you can
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7014
Great recipes, love the smoothies
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7000
Just Getting Started
I've only just started "what to eat when you can't eat" day 6 and on the mend it would seem. The peppermint tea is very soothing. I like the Acacia Senegal lacking taste, texture. The fennel tea is my second favorite. Ends bloating right away. But my gut hasn't felt good since 12/10/16 and got so bad I was hospitalized. Not one doctor helped me. Just eliminated what I didn't have. Found a doctor on the QT. Once I was diagnosed, I started researching your products. Thank you for being here for IBS people.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6994
Excellent book for people with sensitive tummies.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6990
A life saver for IBS sufferers!
This book, and Heather's diet regimen, have literally changed my life. Following the diet guidelines has eased my gut pain and stopped chronic diarrhea. I am so grateful for her!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6913
I haven't had time to read it yet. it looks like it will be helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6909
Good reference book
very good reference book for IBS
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*6900
havent used
NOte some recipes have foods that are not recommended for IBS
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6884
Great addition to my library. It's a great resource.
The basic information is invaluable. I just wish more of the recipes were just good appropriate variations of popular prepared dishes.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6876
I'm still trying to find the right serving for me.
The support system is fantastic!!! They have educated me about different food and how I need the difference between soluble and insoluble foods. That has been a big help! Also that whit bread is better then whole wheat has high fructose sugar in it. Now I understand why I have been having trouble digesting the whole wheat. I have enjoyed the Tummy item and still trying to find my serving size it's a slow process!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*6831
This isn't what I thought it would be.
I thought that it was basically a book all about IBS. I really did not expect it to be mainly recipes. I would have liked to adapt my tried and true recipes to help me with my IBS.
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Heather says:
Hi Audrey - I'm so sorry to hear this. Please do return the book for a full refund, and look into the First Year IBS book instead. That is comprehensive, with full info about IBS and all of the ways to manage it.

It has a dietary chapter and recipe adaptation info, but it is not a full on cookbook as Eating for IBS is.

The First Year IBS book info is here: http://www.helpforibs.com/shop/books/firstyearibs.asp

Best,
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6822
Very helpful, especially the recipes
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6812
Great book, very well done, so helpful.
I am very satisfied with the results I have had using the acacia senegal. I am having a more normal life. I expect even better results the longer I take it. Thank you so much.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6781
Mgmattheus@gmail.com
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6707
Still reading. Since I don't eat seafood wish there were more chicken recipes. Very informative and am enjoying it.
Thanks for your work to help us who suffer with IBS. Hope to be on the road to recovery soon. Bought your fiber in a local natural food store here I Delaware. I think know it's really helping me...just been on it for a couple weeks.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6689
Wonderful resource!
I bought this book for my mom, who has IBS. When it arrived, I was so impressed that I ordered a second one for myself. I have diverticulitis and the diet seems to help me also. Great book!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6690
Everything was A+
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6602
the fennel tea and capsules have provided much relief! thanks!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6561
So thankful we found you fiber. Would not go through a day with my two fibers a day.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6541
Finally!!
After having my gallbladder removed, being diagnosed with IBS and struggling daily for the past 2 years this book is starting to change my life! Just ordered the Tummy Fiber and plan on starting it as soon as I receive it!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6517
This book provides wonderful recipes that are relatively easy to make and really delicious. A great book to have if you're not sure what to eat with ibs.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6497
great and easy reciepesf or calming the inflamation
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6417
Great help and recipes are easy and delicious
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6402
Very helpful
The cookbook and the IBS Diet Cheat Sheet have been extraordinarily helpful in dealing with my reasonably severe symptoms. I was eating a clean, healthy diet. I did not realize that the amount of insoluble fiber in my diet was causing havoc. I feel so much better since following the advice in the book and on the Cheat Sheet.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6383
The recipes have some items that I never used, I looked for items at the grocery store, without much luck. Will have to go to a place not close by to get the items.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6324
Very informative and practical..
More info on how GERD also affects IBS would be helpful. I really appreciate the diet tips. (keep them coming).
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6283
Outstanding product!! I recommend it to everyone I know w/intestinal issues.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6277
I am enjoying the book and finding a lot of good information.
I am keeping the book close by and referring to it all the time while trying to change my eating habits. I hope to be able to stop consulting doctors so much about my stomach condition and solve some of the problems myself.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6256
Great Help!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6254
This book changed the way I can manage my IBS for life. I purchased this particular book as a gift for my niece!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6214
This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6175
Cookbook
Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6113
very helpful information
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6101
Great product
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6073
changed My life
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5984
Loved all the recipes so far!
Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5968
Excellent products
My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5965
IBS Diet Cookbook
I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5949
Very informative
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5937
This is the best thing I have ever found for my IBS!
This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5926
Will be helpful...
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5886
Way too much sugar in recipes for me.
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Heather says: Feedback Rating
Hello Deborah - thank you so much for your feedback! Are you referring to the dessert chapter? Those recipes would use real sugar, which is not an IBS trigger, but certainly not a health food you need to eat. You can simply avoid those recipes if you wish - they are just to give IBS folks safe options for sweet treats. Do avoid artificial sweeteners - those are huge IBS triggers.

Best,
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5885
This has been very helpful.
I did not receive the free samples.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5813
The answer book!
This book answered so many questions for me, helped me put it all together. It will be with me for life.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5740
IN A WORD.......simply WONDERFUL....
I have RIPPED OUT a few sections for QUICK REFERENCE...have experience in the PSYCH/MEDICAL fields...the latter has left me very untrusting of TRADITIONAL MEDICINE and since insurance does not cover HOLISTIC APPROACH to this kind stuff....you, HEATHER...HAVE NAILED IT...the book already DOG EARED, I say...THANK YOU is trite but, I hope you personally get this message.....I'm smart enough to know what I was dealing with, but really denied what I also really needed to do....thanks again and as I am a senior citizen on a fixed income, I will budget when I want to add something else.....Have a good day because I am now having GOOD DAYS....Carol Murphy
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Heather says: Feedback Rating
Hi Carol - I am so happy to hear this!! You just made my day. Thank you so much for your kind comments.

XOXO
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5664
I got this book for my mother
She says it is helping her and she is so happy I bought it for her.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5646
Service was excellent.
I did not realize that it was a book of mainly recipes. I can use very few because of allergies both my husband and I have.
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Heather says: Feedback Rating
Hello Kathleen,

I am so sorry that you are only able to use a few of the recipes in Heather's Eating for IBS Diet & Cookbook.

If you feel you are not able to modify the recipes to meet your dietary needs, feel free to mail the book back to us for a full refund.

If you have any questions or concerns, please call us at (866)640-4942 or e-mail us at help@helpforibs.com

Best,
Brianna Ahron
Heather's Tummy Care
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5599
Loved the cookbook. Very helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5595
All very good
A great book at a very reasonable price. I am finding it a big help. Thanks Heather...
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5539
eating for IBS
I found it helpful in that it is the first time I read anything on this subject. The idea of an all white diet was helpful. I am diabetic too, so the suggestion of having sugar was out. But I was able to implement the recipes with ease. The fruit without seeds was boring to me, but it worked to give them up. Bran and fiber was easy to give up but I could not giver up coffee I did give up soda though and that helped.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5533
have made some of the breads and although quite heavy they are good. Am moving on to the dinner recipies.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5442
Excellent. Thank you so much. I am so excited with what I am learning from you guys,
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5333
The recipes are great. The first 30 pages is full of very useful information to help anyone woth IBS.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5290
Life saver for me. The Silk chocolate pudding is to die for!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5279
Good to know there is someone who understands
Making friends and relatives understand IBS is difficult. People think it's all your nerves or in your head. My Gastro doctor also told me to eat more fiber. I was eating lots of fresh fruit and veggies. WRONG! This book has been a Godsend! Heather knows what it's like to suffer from this disease. Thanks so much for helping me. I'll be a regular customer.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5261
The Book has been a great help finding the right food !
It is important to feed my husband the right food so he can function and feel good ! It gives me all kinds of ideas to give him a choice of foods ! Thank You !
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5256
Many thanks for you book, which is just great for me
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5248
Although there are many delicious sounding reciped, I am more restricted as I hav over 20 food allergies. I do feel however there are recipes that I can modify. I look forward to trying some.
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Heather says:
Hi there,

I'm glad that you enjoy the IBS recipes! Modification of the recipes is a great way to incorporate your own needs while maintaining an IBS-safe diet.

Please let us know if there is anything else we can do!

Best regards,
Laura - Heather's Tummy Care Representative
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5203
The book is a great resource for me. I learned a lot of information that I didn't know.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*5065
Helpful.
Doubt I will use the recipes as the ingredients are hard to find but there is a wealth of useful info here.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5009
Eating for IBS Cookbook
This is the best solution for my very touchy stomach. Since starting this diet, I have had very few days with pain. Most days are really great! After over 40 years of suffering, I finally found the answer. Thanks for a great book.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4994
Best book i have found on I BS
The fiber is the best tp
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*4954
Interesting
But for me, not practical when it comes to the recipes. I got the idea though on how to eat.
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Heather says: Feedback Rating
Hi there Lisa,

Thank you so much for your feedback.

I'm glad that Eating for IBS gave you an idea on how to eat correctly to manage IBS symptoms.

We often have customers who wish they could add variety to their diets. They feel like they need to eat the same things every day to avoid an IBS flare up. So, Heather created a wide variety of unique recipes that will keep an IBS diet exciting.

If you are at all unhappy with the book, you are welcome to return it to us.

Best,
Amanda
Customer Service Representative
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4944
your product is helping me with stopping the diarehha
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4939
the book
this book has been a life saver....it has answered all my questions and given me proper meals to eat. I love it!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4888
Tempted by so many and the details of Heather are good!
Helped Betty learn more about IBS and she enjoyed learning more about Heather's life!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4874
Very interesting read. I'm learning
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4817
Great product!
I have tried a few of the recipes and read most of them. The recipes and the text part of the book helped me understand that my diet outlook is bright and manageable. I have been using the other products for a month or so...WAY better.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4813
Mountain of help
This book is packed with info that everyone should read that has this problem. Recipes simple and not with a lot of "fancy" ingredients. It's a great source for a layperson trying to figure out this condition. Alot of guidance, especially when you get to the point you are "afraid" to eat
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4769
This book may be a game changer for those suffering IBS
My wife has suffered with IBS for years and was always treated with medication. The first week after receiving this book and following the basic info in the front end of the book, we are seeing a positive change in my wife's life. After 2 weeks, no IBS reaccurances. I wish all doctors would read at least the first 30 pages. We are trying some of the recipes now and enjoying them. Thank you Heather !!!!!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*4742
nicely done book, few recipes I can use.
I am off sugars, even most fruit, No yeast, no mushrooms. The soluable and insoluable information is/was very helpful. PLEASE take me off your e-mail list! thanks
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Heather says:
Hi there Karolea,

Thank you for your compliments on Eating for IBS!

If the book is not as practical for your specific diet, please feel free to send it back to us for a refund.

Also, I have unsubscribed you from our email list.

Have a great day,
Amanda
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4723
just started but so far pretty good need more time
have not had a stomach bloating but I do not like soy milk but iam going to use it to cook with. I have been using almond breeze vanilla mostly for my cereal and sm glass of it at night when I take my pills at night what do u think of almond milk/soy milk thanks for your time u put in this book
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4694
Eating for IBS Diet & Cookbook
The Intro to the book was informative. The recipes were gourmet recipes. Many of them contained too much sodium, carbs and cholesterol. I was hoping the recipes would be for everyday type meals. It took me a long time getting my numbers down for blood pressure, glucose, and cholesterol. Using these recipes would send my numbers back up. Got to find a way to eat without so many carbs.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4680
Lots of info and recipes but hey do take a lot of spices you don;t have on hand, but can slowly statr to accumulate them
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4649
It was written in a very informative manner and gave me a real picture of the foods I can eat.
Love the easy charts and meal planning information. I'm using the suggestions and have my IBS in control for the most part. Thank you for writing this fantastic book.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4511
I am very pleased with your products and service.
Your acacia fiber was recommended to me by a Naturopath. Total reversal of what doctors had recommended. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*4489
Cook Book
I was disappointed to see how light the print was and how small it is. I have problems with my vision and I have to use a magnifying glass, not what I want to do. Was hoping that you had just a cookbook without all the other stuff and a few more LESS gourmet items.
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Heather says: Feedback Rating
Hi there Sandra,

Thank you for your feedback.

I am sorry to hear that the print is difficult for you to read. Unfortunately, we are not the book publishers, so we have no control over the physical appearance of the book itself, which was produced with standard fonts, type size, ink colors, etc. The publisher defaults to established press guidelines for all of those elements.

Eating for IBS was written with individuals with IBS in mind, so the extra information at the beginning of the book is critical to help place the recipes in the context of an IBS safe diet. Following the information at the beginning of the book has helped many people with IBS to alleviate symptoms that they have been experiencing for years.

Since people with IBS can often have restrictive diets, Heather likes to include unique ingredients in her recipes to ensure that her readers can maintain a fun, interesting, but safe, diet. There are also many, many recipes that are modifications of the mainstream, all-American recipes that it sounds like you prefer, so please check the chapters for soups, sandwiches, breads, main dish chicken recipes, and desserts for lots of examples that are fast and easy and not "gourmet".

We do have a 100% satisfaction guarantee, so you are welcome to send the book back if you are not satisfied.

Thanks again!
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4424
Found cookbook and preface to be very informative and recipes are great! Thank you so much
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*4415
needs to be updated
This book was published in 2000. So many things have changed since then. For example, she advocates a lot of soy products. Soy is highly allergenic and also contains antinutrients that block mineral absorption. I wouldn't touch unfermented soy with a billion-foot pole. She also advocates processed foods, such as breakfast cereal (with soy milk). These are just a few of the things that alarmed me about the book. Do some research on it.
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Heather says:
Hi Maureen - thank you very much for your feedback. Eating for IBS actually has been revised and updated several times but the publication date will remain listed as 2000. If that were to change, a new ISBN would be required, and I don't want to take that step as it causes hassles with book listings, publisher distributions, etc.

Soy is actually not one of the top allergens, though it is of course possible to be allergic to it. It does not affect nutrient absorption of any kind, and is in fact considered a top source of protein, phytonutrients, anti-oxidants, and other benefits. It has a strong correlation with prevention of heart disease and reproductive cancers, with both fermented and non-fermented sources of soy showing these benefits. You can avoid it if you wish, and just use other (rice, oat, almond, hemp, etc.) non-dairy replacements. A good, reputable, and current source of research for soy and other foods is the Physician's Committee for Responsible Medicine, http://pcrm.org/.

You can certainly avoid processed foods. I do, and the vast majority of recipes in Eating for IBS do as well. But I get many, many requests from people for brand name, IBS safe items such as cereals that they can eat without having to cook. I try to include that information for their benefit. Whole grain (especially whole wheat) cereals are a huge IBS trigger for almost everyone, so people need to work around that with things like instant oatmeal, or oat/corn/rice cereals and avoid the bran and granola options that are just too high in insoluble fiber.

There are years of research behind Eating for IBS - that's why there are extensive footnotes throughout citing the primary sources of information. The First Year IBS book is similarly researched and annotated.

Please feel free to modify the guidelines and recipes to suit you. It's meant to be as wide-ranging a book as possible, so that it can be adapted by everyone from vegans to people who would live at fast food restaurants if they could. Definitely find your own middle ground so you are eating in a way that makes you both happy and healthy.

Best,
Heather
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4410
Very satisfied
Hello!! I am very satisfied with the service given and the book. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4391
As usual everything handled perfectly.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4330
The most important thing I learned from Heather's book is that I have to include more soluble fiber in my diet. That has made a dramatic difference with my IBS. Thank you Heather for sharing your experience, knowledge, and products!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4315
Life Changing Information
The insight and information Heather gives us through her books and web site are invaluable to everyone. If you don't have IBS, the odds are that someone close to you does and is suffering needlessly. This information will get anyone on the path to good heatlh but especially those of us with IBS. I can't thank you enough Heather.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4311
excellent
well written with practical advice and solid science. Appreciate the flexibility evident in author's advice.
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Heather says: Feedback Rating
Hi there,

I'm so glad you are pleased with the Eating for IBS Diet and Cookbook!

I apologize for any inconvenience with shipping. We normally ship orders the next business day after they are placed.

I see that your order shipped out 3/24/14 and was delivered 3 days later. Usually shipments take between 2-5 business days after the order is placed, so it seems your order arrived 4 days after you placed your order.

Again, I am sorry if the shipping time was not satisfactory but I am glad you are enjoying the book!

Best regards,
Laura Tuscher - Heather's Tummy Care Representative
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*4265
Many of the receipes I'm unable to use because I'm gluten sensitive.
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Heather says: Feedback Rating
Hi Laurie,

I am sorry to hear that you were unable to use many of the recipes due to your gluten intolerance. This cookbook is specific for IBS-safe recipes and not gluten sensitivities. Following a gluten free diet is much more difficult than following the IBS diet, and some people find it easier to start with a gluten free cookbook and modify those recipes for IBS. For Heather's recipes, you may be able to substitute gluten free soluble fiber staples like rice, rice noodles, potatoes, cornmeal and polenta, oatmeal (should be labeled as gluten free so there is no cross contamination from other grains) quinoa, root vegetables, tapioca, amaranth, buckwheat, and soy.

Please let us know if there is anything we can do to help you in the future.

Best,
Delia - Heather's Tummy Care Representative
Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4258
The information about IBS is very good and very helpful.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4216
Cust Service not needed .... VERY happy with the book
My gosh, been using the recipes and what a difference. Thank you so much for all your research!!!!!
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4147
Thanks for the recipes. It is a big help.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4137
The Book
I found the book interesting although I am lactose intolerant and gluten free and have IBS, so the recipes were not helpful for me..
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*4035
IBS Cookbook !!
I thought I already new a lot about IBS but reading this wonderful book has giving me so much more knowledge and insight into how to eat and cook. Heather keep up your wonderful work.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*4029
Good helpful information!
I have had one week with no problems!! I am being very careful still, but life is better... even had the courage to go to the new Hobbit move which is 2hr 40 min. long and did fine...no popcorn!! Have not had the courage to try the fiber supplement yet...I have never had luck with any fiber supplement I have tried...but I am still thinking about trying it. Very happy to hear I can eat angel food cake!! It has been great to have a safe desert. Working on trying some of the recipes. Thank you.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*3981
In all, well worth the money.
The tips on trigger foods and travel are worth the price of the book. I need a chapter for diabetics for the book to work for me. The recipes are for large amounts and for ingredients that I do not have and do not have an easy way to get. (Love the peppermint caps and tea. They work. Thank you.)
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3970
Used it only a few times but love the recipes i
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*3965
Eating for IBS Diet & Cookbook
I bought this book last year for myself. I have used many of the recipes but found they often took more time than I thought. Also, the ingredients are not what I normally keep in my pantry. The book I just bought is a gift to another IBS person.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3918
Love all the information, especially to know I am not alone. Anxious to start the recipies.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3900
Iam learning so much from the book, and feeling so much better.
All your facts on the IBS, were like I was writing it myself. At first I was confused, now it so much clear. A new way of living, after years of suffering. Was losing faith, but now Iam back. Thank you so much sincerely Janet
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3885
Great book. Informative, takes away pain of IBS and gives solutions and peace of mind
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3796
It provides me with the insight that I need about what foods and dietary aides are helpful in combating IBS.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3786
The information was very helpful. Too bad you can't get the same information from the drs. that you see.
I also loved the recipes.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*3779
I have acid reflux,many receipes have things cannot eat.
I have tried to eat things that do not trigger -however am still spending a lot of time in the bathroom. Am sure change like this has to take time. Do not want to go back to Pepto Pismo, what can you suggest?
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Heather says:
Hi Lilly,
Thank you so much taking the time to write a review of the Eating for IBS Diet & Cookbook.
We are thrilled that you enjoyed the speed of your delivery and that our customer service has been helpful.
People with Irritable Bowel Syndrome are statistically more likely to have upper GI problems (like GERD or reflux) as well. The good news is that the vast majority of dietary changes that help IBS will also help prevent or minimize heartburn - there are just a few special considerations you'll need to take.
The general IBS diet guidelines of low fat, high soluble fiber, and the careful addition of insoluble fiber, are well-suited to reflux as well. In particular, going low fat will be very beneficial for IBS and reflux both, so make sure you're avoiding the high fat trigger foods. While acidic foods can sometimes (but not always) bother IBS, they are very hard on reflux, so be careful with citrus, vinegars, and cooked tomatoes. Peppermint is wonderful for IBS but difficult for many people with reflux.
I would suggest the IBS dietary guidelines combined with the extra cautions for heartburn, and also the Fennel Tummy Tea. It will help IBS symptoms and also heartburn - unlike peppermint, it cannot worsen reflux.
If you can't use the book at all please do return it.
You can return the book at any time, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.
Thanks again Lilly,

Best,
Emily Webb-Heather’s Tummy Care Representative

Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3722
Recipes and information
I wish I had this information 20 years ago. The recipes are great - have had the cookbook almost 3 weeks and fixed a number of breads, desserts, side dishes and main dishes. Thanks
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3647
Great!!!
The Eating for IBS Diet information has been a life saver for my husband. He feels good for longer periods at a time than he has in 20 years. He also knows what to do if he does experience an episode. Your diet information and Tummy Fiber have been a blessing.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3605
recipes are excellent, delicious, nutritious
The products & information Heather supplies are are so helpful! Thanks for making my life easier. Gloria
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*3582
tea works very well. once i find soy cheese here cookbook will be a big help i hope
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3583
great book, wonderfully fast service
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
22 Product*3540
Most of the recipes I cannot use
I have to be very careful of the sugar in my diet and the carbs. So eating most of these recipes is out of the question. However I would like to say that the Acacia Tummy Fiber I bought at my local health store has had remarkable results with my gut and its problems.
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Heather says:
Hello Patricia,

Thank you for taking the time to write a product review. We appreciate your feedback.

We're so sorry that the recipes from Eating for IBS are not to your liking. The book was written in accordance with the IBS Diet plan that Heather Van Vorous devised. Many people are surprised to learn that fresh white breads and other complex carb foods like potatoes, sweet potatoes and pasta are actually soluble fiber foods. They work to help resolve both diarrhea and constipation. These are in fact your good safe foods - all soluble fiber foods are going to be plant foods, and all will be complex carbohydrates. The only simple carbohydrate is refined sugar, which you can certainly avoid. You can find more information about the IBS diet and carbohydrates here: http://www.helpforibs.com/diet/faq.asp#make_me_fat.

If diabetes is your concern and you need to restrict sugar, that is just fine for IBS as well - check here http://www.helpforibs.com/diet/faq.asp#diabetes

Please know that we have a 100% money back guarantee on all our products. If, at any time, for any reason whatsoever, you are not completely satisfied with anything purchased through this website, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.

We are thrilled to hear that the Acacia Tummy Fiber is working for you! Remember that we offer a 50% Rebate Coupon on your first in-store purchase; the coupon can be found on our website: http://www.helpforibs.com/shop/rebateplushandout.pdf.

Laura Tuscher
Executive Assistant for Heather's Tummy Care


Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3510
I ordered both books and peppermint tea
I have been extremely pleased with both the peppermint tea and the books. I have read both books from cover to cover and they have given me more help than any doctor. The recipes in the IBS cookbook are easy and delicious. Most importantly, the tea and diet have given me more relief than I have had in the two years of my IBS symptoms. I am a new and devoted customer.
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Eating for IBS
Diet & Cookbook
For All Symptoms Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*3496
Wore Out My First Book
I live by this book and literally wore it out and had to but a new one. But I kept the old one for reference.
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