Product Reviews for
Eating for IBS Diet & Cookbook*

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Product*	Elizabeth from Carnegie, PA Purchased on 7/13/2019 Reviewed on 9/17/2019
The book is very informative and I will try some of the recipes.

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Product*	Kim from Denver, CO Purchased on 8/26/2019 Reviewed on 9/16/2019
This book has been very helpful. Learned more in the first 10 pages then I have fun any GI doc. Thank you.

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Product*	Debra from Fort Worth, TX Purchased on 8/20/2019 Reviewed on 9/10/2019
IBS book
I haven't read this from front to back but the parts I have read gave me some unknown information that has helped tremendously. Such as a good diary!! Thanks
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Donna from Naples, FL
Purchased on 8/15/2019
Reviewed on 9/5/2019

It was not helpful,I wasted my money!

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Heather says:	Feedback Rating
Hi Donna - I'm so sorry you did not find the book helpful. Please feel free to return it at any time, for any reason, no limits at all, for a full refund. Let us know if there is any other way we can help you. XOXO Heather

Product*	Kim from WINDER, GA Purchased on 7/22/2019 Reviewed on 8/12/2019
Great cook book for those with ivs

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Product*	Catherine from Fulda, MN Purchased on 7/10/2019 Reviewed on 7/31/2019
My husbands general physician off hand thought he had IBS. He sent us off with eat more fiber, took blood and stool samples, meds and said come back in a month. In researching IBS your sight then came thru my facebook feed. I first ordered the eating for

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Product*	Gins from Conroe, TX Purchased on 4/20/2019 Reviewed on 5/11/2019
Really good book and cookbook
I have cooked three main dishes and they are good.
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Product*	Sean from Lake Placid, FL Purchased on 4/16/2019 Reviewed on 5/8/2019
Very informative.
Finally some great information on IBS.Some very tasty recipes,and very well written!
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Product*	Julie from Mount Laurel, NJ Purchased on 4/3/2019 Reviewed on 4/24/2019
I couldn't be happier with my purchase.
I love this book. Not only for it's recipes, but the extremely helpful tips. I have only had IBS for about a year, and I am still in the trial and error phase of figuring out what to eat.
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Patricia from La Grande, OR
Purchased on 3/20/2019
Reviewed on 4/10/2019

This is helped my symptons tremendously and very quickly. I would like more eggless recipes however, since I am allergice to every part of an egg.

Customer Service

Heather says:

Hi Patricia! You can substitute for the egg in most of the baking recipes - for the quick breads you could probably just eliminate them, for others try subbing in Ener-G Egg Replacer. You can get this at any grocery store, it's vegan and IBS safe, and works well. For dishes where eggs are the main part (scrambles and such) you could sub silken tofu, mashed with a fork. If there are specific recipes you're struggling with just let me know.

XXOO
Heather

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Kathleen from College Grove, TN
Purchased on 2/27/2019
Reviewed on 3/27/2019

info very helpful; recipes not so much.

I am an older widow living on SS and too many ingredients I would have to drive too far to get. Cooking for one is a challenge. It was obvious you live in a large metropolitan area where it is easy to find things. The information part of the book was very helpful and I am picking up tips from recipes but not too many. And way too many carbs in the desserts for anyone who has to watch weight/sugar intake.

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Heather says:

Hi Kathleen - thanks so much for your feedback! Please don't feel restricted by ingredients - you can omit or substitute for things you can't obtain. I actually wrote this book while living in rural New England, with ingredients I'd been able to easily find for years in other areas of the country as well. If there is something specific tripping you up, please let me know and I'll help. I tried to make the recipes as wide ranging and comprehensive as possible, but you can certainly stick to the traditional all-American options and familiar favorites if you wish. You can also halve just about all the recipes to make smaller meals.

Sugar is not a health food, but also not an IBS trigger, so the dessert recipes will use real sugar. It's best to just avoid sweets or stick to small portions if you are limiting sugar - don't replace that with artificial sweeteners, as those are huge GI triggers.

XOXO
Heather

Product*	Terre from Naples, FL Purchased on 2/27/2019 Reviewed on 3/20/2019
Great recipes

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Product*

Diane from Mequon, WI
Purchased on 2/1/2019
Reviewed on 2/22/2019

Eating for IBS

I was very disappointed in the exorbitant amount of sugar in your recipes.

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Heather says:

Hi Diane - I am so sorry to hear this. The dessert recipes do use real sugar, as it's not an IBS trigger (though it's also not a health food, so you can simply omit desserts from your diet if you wish). There is little to no sugar in the non-sweet recipes, so please let me know if you have specific concerns/recipes you are asking and I'll try to help. In general, aside from baking (where sugar plays a critical role in the food chemistry) you could certainly just lower the sugar amount or omit it if you wish.

XOXO
Heather

Product*	William from Bristol, PA Purchased on 11/26/2018 Reviewed on 12/17/2018
The entire process was easy and I think your website is navigable.
I very much like the book. It helps me reduce urgency and the number of visits to the toilet. Thank you for helping me manage my IBS. Gratefully, Wm. Roger Clark
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Product*	Cynthia from Bethlehem, CT Purchased on 10/9/2018 Reviewed on 10/30/2018
Wish there were more vegetarian recipes in the main dish section

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Product*	Margaret from Winnipeg, MB Purchased on 9/18/2018 Reviewed on 10/30/2018
The tummy tamer produce are great! I love the cook book for IBS.
My diarrhea has stopped no mor pain, spasms or cramps. The first yearbooks saved my life. All the wonderful this and what to eat were great. The recipes were delicious and easy to make.
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Product*	Annie from Lake Charles, LA Purchased on 9/9/2018 Reviewed on 10/2/2018
I am only up to 1 T a day but I see improvement in gas and bloating.
In the past two days I feel like I have had relief with constipation. I will continue increasing the amount every few days,
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Product*	Marilyn from Wichita Falls, TX, TX Purchased on 8/19/2018 Reviewed on 9/11/2018
I haven't used it yet, but thr recipes look good.

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Product*	Jim from Kerrville, TX Purchased on 8/9/2018 Reviewed on 8/30/2018
Good referenc on living with IBS
Articles are well catalogued for easy research and reading those articles relative to the issues of the reader. Recommend as starting place for recently diagnosed IBS patient.
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Product*	Paula from Daytona Beach, FL Purchased on 7/30/2018 Reviewed on 8/20/2018
Would buy this book again very informative..
This book was very detailed and was so helpful with my getting me back to a normal eating schedule. I'm feeling lots better.
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Product*	Deborah from Austell, GA Purchased on 6/4/2018 Reviewed on 6/25/2018
Eating for IBS!
This is a wonderful and informative book. I was very pleased with the information about IBS. We have tried different recipes and they are really good. As you know people with IBS Need all the help they can get. Thank You, Heather!
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Product*	Mary from Prescott Valley, AZ Purchased on 5/26/2018 Reviewed on 6/16/2018
Great book, good information

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Product*	Georgia from Canandaigua, NY Purchased on 4/29/2018 Reviewed on 5/21/2018
Excellent reference book!
More helpful information related to diet, etc. than I gained from any physician, including my gastroenterologist. Thank you!
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Product*	Martha from Wentworth, NH Purchased on 4/3/2018 Reviewed on 4/24/2018
Information very helpful

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Product*	Jan from Pleasant Valley, NY Purchased on 3/19/2018 Reviewed on 4/9/2018
Eating For IBS has given me basic concepts as well as specific recipes to end symptoms.

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Sharon from Shoreview, MN
Purchased on 3/4/2018
Reviewed on 3/25/2018

For me, the book was good except I can't eat gluten or dairy

Would love it if you offered a gluten free version

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Heather says:

Hi Sharon - thank you so much for your feedback. Eating for IBS is completely dairy free (dairy is a huge IBS trigger), but it is not gluten free. Most IBS folks do not have a gluten intolerance as well, so I wanted to make the book as broad as possible. It is certainly possible to eat safely for both IBS and celiac, so please do combine those needs.

I do not have a cookbook that is gluten free but there is a lot of information and some recipes on the site that fit the bill. I'm so sorry I don't have a perfect solution for this.

XOXO
Heather

Product*	Lillian from Park Ridge, IL Purchased on 2/15/2018 Reviewed on 3/8/2018
Good recipes

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Product*	Cheryl from Columbus, TX Purchased on 1/30/2018 Reviewed on 2/20/2018
I am very pleased with the cook book and the advise on controlling IBS

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Product*	Jean from Carmel, IN Purchased on 10/24/2017 Reviewed on 11/14/2017
A great tool for me to learn how to navigate the maze that is IBS!
Helpful and wide ranging recipes that cover just about all food groups. Excellent information from an experienced IBS comrade!
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Product*	Theresa from normandy park, WA Purchased on 9/27/2017 Reviewed on 10/18/2017
very good. have to take it regularly and the cook book has helped with what not to eat and what you can

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Product*	Joann from Lake Havasu City, AZ Purchased on 8/29/2017 Reviewed on 9/19/2017
Great recipes, love the smoothies

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Product*	Michele from Stanwood, WA Purchased on 8/17/2017 Reviewed on 9/7/2017
Just Getting Started
I've only just started "what to eat when you can't eat" day 6 and on the mend it would seem. The peppermint tea is very soothing. I like the Acacia Senegal lacking taste, texture. The fennel tea is my second favorite. Ends bloating right away. But my gut hasn't felt good since 12/10/16 and got so bad I was hospitalized. Not one doctor helped me. Just eliminated what I didn't have. Found a doctor on the QT. Once I was diagnosed, I started researching your products. Thank you for being here for IBS people.
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Product*	Carmen from Brooklyn, NY Purchased on 8/9/2017 Reviewed on 8/30/2017
Excellent book for people with sensitive tummies.

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Product*	Leonora from Albuquerque, NM Purchased on 8/5/2017 Reviewed on 8/27/2017
A life saver for IBS sufferers!
This book, and Heather's diet regimen, have literally changed my life. Following the diet guidelines has eased my gut pain and stopped chronic diarrhea. I am so grateful for her!!
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Product*	Wanda from Macomb, IL Purchased on 6/11/2017 Reviewed on 7/8/2017
I haven't had time to read it yet. it looks like it will be helpful.

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Product*	Joanne from Allegan, MI Purchased on 6/11/2017 Reviewed on 7/2/2017
Good reference book
very good reference book for IBS
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Product*	Barbara from Morgantown, WV Purchased on 6/4/2017 Reviewed on 6/25/2017
havent used
NOte some recipes have foods that are not recommended for IBS
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Product*	Joan from Vero Beach, FL Purchased on 5/17/2017 Reviewed on 6/7/2017
Great addition to my library. It's a great resource.
The basic information is invaluable. I just wish more of the recipes were just good appropriate variations of popular prepared dishes.
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Product*	Gail from Rosenberg, TX Purchased on 5/14/2017 Reviewed on 6/4/2017
I'm still trying to find the right serving for me.
The support system is fantastic!!! They have educated me about different food and how I need the difference between soluble and insoluble foods. That has been a big help! Also that whit bread is better then whole wheat has high fructose sugar in it. Now I understand why I have been having trouble digesting the whole wheat. I have enjoyed the Tummy item and still trying to find my serving size it's a slow process!
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Audrey from Florence, OR
Purchased on 4/18/2017
Reviewed on 5/9/2017

This isn't what I thought it would be.

I thought that it was basically a book all about IBS. I really did not expect it to be mainly recipes. I would have liked to adapt my tried and true recipes to help me with my IBS.

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Heather says:

Hi Audrey - I'm so sorry to hear this. Please do return the book for a full refund, and look into the First Year IBS book instead. That is comprehensive, with full info about IBS and all of the ways to manage it.

It has a dietary chapter and recipe adaptation info, but it is not a full on cookbook as Eating for IBS is.

The First Year IBS book info is here: http://www.helpforibs.com/shop/books/firstyearibs.asp

Best,
Heather

Product*	Corida from Independence, MO Purchased on 4/15/2017 Reviewed on 5/6/2017
Very helpful, especially the recipes

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Product*	Mary from cheraw, SC Purchased on 4/3/2017 Reviewed on 4/24/2017
Great book, very well done, so helpful.
I am very satisfied with the results I have had using the acacia senegal. I am having a more normal life. I expect even better results the longer I take it. Thank you so much.
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Product*	Martha from Ocala, FL Purchased on 3/14/2017 Reviewed on 4/4/2017
Mgmattheus@gmail.com

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Product*	Nancy from Camden-Wyoming, DE Purchased on 2/11/2017 Reviewed on 3/4/2017
Still reading. Since I don't eat seafood wish there were more chicken recipes. Very informative and am enjoying it.
Thanks for your work to help us who suffer with IBS. Hope to be on the road to recovery soon. Bought your fiber in a local natural food store here I Delaware. I think know it's really helping me...just been on it for a couple weeks.
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Product*	Janet from University Place, WA Purchased on 2/8/2017 Reviewed on 3/1/2017
Wonderful resource!
I bought this book for my mom, who has IBS. When it arrived, I was so impressed that I ordered a second one for myself. I have diverticulitis and the diet seems to help me also. Great book!
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Product*	Keith from Mandan, ND Purchased on 2/8/2017 Reviewed on 3/1/2017
Everything was A+

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Product*	Sharon from Morgan Hill, CA Purchased on 12/21/2016 Reviewed on 1/12/2017
the fennel tea and capsules have provided much relief! thanks!

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Product*	Dewey from Covington, LA Purchased on 11/25/2016 Reviewed on 12/16/2016
So thankful we found you fiber. Would not go through a day with my two fibers a day.

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Product*	Stephanie from Wichita Falls, TX Purchased on 11/10/2016 Reviewed on 12/1/2016
Finally!!
After having my gallbladder removed, being diagnosed with IBS and struggling daily for the past 2 years this book is starting to change my life! Just ordered the Tummy Fiber and plan on starting it as soon as I receive it!
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Product*	Ellen from Lawrenceville, NJ Purchased on 10/23/2016 Reviewed on 11/13/2016
This book provides wonderful recipes that are relatively easy to make and really delicious. A great book to have if you're not sure what to eat with ibs.

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Product*	Karen from Hicksville, NY Purchased on 10/14/2016 Reviewed on 11/7/2016
great and easy reciepesf or calming the inflamation

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Product*	Dorothy from Merrimac, MA Purchased on 9/2/2016 Reviewed on 9/23/2016
Great help and recipes are easy and delicious

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Product*	Susan from Port Chester, NY Purchased on 8/26/2016 Reviewed on 9/17/2016
Very helpful
The cookbook and the IBS Diet Cheat Sheet have been extraordinarily helpful in dealing with my reasonably severe symptoms. I was eating a clean, healthy diet. I did not realize that the amount of insoluble fiber in my diet was causing havoc. I feel so much better since following the advice in the book and on the Cheat Sheet.
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Product*	Carol from Friendswood, TX Purchased on 8/20/2016 Reviewed on 9/11/2016
The recipes have some items that I never used, I looked for items at the grocery store, without much luck. Will have to go to a place not close by to get the items.

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Product*	Jean from Allen Park, MI Purchased on 7/26/2016 Reviewed on 8/17/2016
Very informative and practical..
More info on how GERD also affects IBS would be helpful. I really appreciate the diet tips. (keep them coming).
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Product*	Diana from San Diego, CA Purchased on 7/3/2016 Reviewed on 7/24/2016
Outstanding product!! I recommend it to everyone I know w/intestinal issues.

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Product*	Hazel from Prattville, AL Purchased on 7/2/2016 Reviewed on 7/23/2016
I am enjoying the book and finding a lot of good information.
I am keeping the book close by and referring to it all the time while trying to change my eating habits. I hope to be able to stop consulting doctors so much about my stomach condition and solve some of the problems myself.
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Product*	Betty from Elkhart, IN Purchased on 6/19/2016 Reviewed on 7/11/2016
Great Help!

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Product*	Diane from Reading, MA Purchased on 6/19/2016 Reviewed on 7/10/2016
This book changed the way I can manage my IBS for life. I purchased this particular book as a gift for my niece!

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Product*	Mary from Pearland, TX Purchased on 5/29/2016 Reviewed on 6/19/2016
This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow

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Product*	Karen from Idaho Springs, CO Purchased on 5/10/2016 Reviewed on 5/31/2016
Cookbook
Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good.
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Product*	Ann from New Port Richey, FL Purchased on 4/13/2016 Reviewed on 5/4/2016
very helpful information

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Product*	Barbara from Greensborough, NC Purchased on 4/5/2016 Reviewed on 4/29/2016
Great product

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Product*	Marios from LIMASSOL, Purchased on 3/7/2016 Reviewed on 4/18/2016
changed My life

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Product*	Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Loved all the recipes so far!
Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you
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Product*	Mark from St. Louis, MO Purchased on 2/18/2016 Reviewed on 3/11/2016
Excellent products
My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather.
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Product*	Sharin from Simcoe, ON Purchased on 1/26/2016 Reviewed on 3/9/2016
IBS Diet Cookbook
I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us.
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Product*	Nancy from Philadelphia, PA Purchased on 2/10/2016 Reviewed on 3/2/2016
Very informative

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Product*	Genina from Torrance, CA Purchased on 1/18/2016 Reviewed on 2/28/2016
This is the best thing I have ever found for my IBS!
This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years.
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Product*	Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016
Will be helpful...

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Deborah from Menifee, CA
Purchased on 1/18/2016
Reviewed on 2/8/2016

Way too much sugar in recipes for me.

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Customer Service

Heather says:	Feedback Rating
Hello Deborah - thank you so much for your feedback! Are you referring to the dessert chapter? Those recipes would use real sugar, which is not an IBS trigger, but certainly not a health food you need to eat. You can simply avoid those recipes if you wish - they are just to give IBS folks safe options for sweet treats. Do avoid artificial sweeteners - those are huge IBS triggers. Best, Heather

Product*	Shirley from West Des Moines, IA Purchased on 1/15/2016 Reviewed on 2/7/2016
This has been very helpful.
I did not receive the free samples.
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Product*	Kay from Marion, IA Purchased on 12/2/2015 Reviewed on 12/23/2015
The answer book!
This book answered so many questions for me, helped me put it all together. It will be with me for life.
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Carol from Eugene, OR
Purchased on 10/23/2015
Reviewed on 11/13/2015

IN A WORD.......simply WONDERFUL....

I have RIPPED OUT a few sections for QUICK REFERENCE...have experience in the PSYCH/MEDICAL fields...the latter has left me very untrusting of TRADITIONAL MEDICINE and since insurance does not cover HOLISTIC APPROACH to this kind stuff....you, HEATHER...HAVE NAILED IT...the book already DOG EARED, I say...THANK YOU is trite but, I hope you personally get this message.....I'm smart enough to know what I was dealing with, but really denied what I also really needed to do....thanks again and as I am a senior citizen on a fixed income, I will budget when I want to add something else.....Have a good day because I am now having GOOD DAYS....Carol Murphy

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Heather says:	Feedback Rating
Hi Carol - I am so happy to hear this!! You just made my day. Thank you so much for your kind comments. XOXO Heather

Product*	Jennifer from Ferndale, WA Purchased on 9/25/2015 Reviewed on 10/16/2015
I got this book for my mother
She says it is helping her and she is so happy I bought it for her.
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Kathleen from Manhattan, MT
Purchased on 8/13/2015
Reviewed on 10/12/2015

Service was excellent.

I did not realize that it was a book of mainly recipes. I can use very few because of allergies both my husband and I have.

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Customer Service

Heather says:

Feedback Rating

Hello Kathleen,

I am so sorry that you are only able to use a few of the recipes in Heather's Eating for IBS Diet & Cookbook.

If you feel you are not able to modify the recipes to meet your dietary needs, feel free to mail the book back to us for a full refund.

If you have any questions or concerns, please call us at (866)640-4942 or e-mail us at help@helpforibs.com

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Linda from Diamond Springs, CA Purchased on 8/30/2015 Reviewed on 9/20/2015
Loved the cookbook. Very helpful.

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Product*	Stuart from SALE, Victoria Purchased on 8/2/2015 Reviewed on 9/18/2015
All very good
A great book at a very reasonable price. I am finding it a big help. Thanks Heather...
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Product*	Bonnie from Quincy, IL Purchased on 8/5/2015 Reviewed on 8/26/2015
eating for IBS
I found it helpful in that it is the first time I read anything on this subject. The idea of an all white diet was helpful. I am diabetic too, so the suggestion of having sugar was out. But I was able to implement the recipes with ease. The fruit without seeds was boring to me, but it worked to give them up. Bran and fiber was easy to give up but I could not giver up coffee I did give up soda though and that helped.
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Product*	Barbara from Howey in the Hills, FL Purchased on 8/1/2015 Reviewed on 8/22/2015
have made some of the breads and although quite heavy they are good. Am moving on to the dinner recipies.

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Product*	CheriCheri from League City, TX Purchased on 6/25/2015 Reviewed on 7/17/2015
Excellent. Thank you so much. I am so excited with what I am learning from you guys,

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Product*	Christina from Everett, WA Purchased on 5/13/2015 Reviewed on 6/3/2015
The recipes are great. The first 30 pages is full of very useful information to help anyone woth IBS.

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Product*	Sheila from Larchwood, IA Purchased on 4/23/2015 Reviewed on 5/21/2015
Life saver for me. The Silk chocolate pudding is to die for!

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Product*	Patricia from New Port Richey, FL Purchased on 4/25/2015 Reviewed on 5/16/2015
Good to know there is someone who understands
Making friends and relatives understand IBS is difficult. People think it's all your nerves or in your head. My Gastro doctor also told me to eat more fiber. I was eating lots of fresh fruit and veggies. WRONG! This book has been a Godsend! Heather knows what it's like to suffer from this disease. Thanks so much for helping me. I'll be a regular customer.
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Product*	Betty from Lowell, IN Purchased on 4/13/2015 Reviewed on 5/5/2015
The Book has been a great help finding the right food !
It is important to feed my husband the right food so he can function and feel good ! It gives me all kinds of ideas to give him a choice of foods ! Thank You !
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Product*	Loren from NORTH MIAMI BEACH, FL Purchased on 4/11/2015 Reviewed on 5/2/2015
Many thanks for you book, which is just great for me

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Barbara from burnsville, NC
Purchased on 4/8/2015
Reviewed on 4/29/2015

Although there are many delicious sounding reciped, I am more restricted as I hav over 20 food allergies. I do feel however there are recipes that I can modify. I look forward to trying some.

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Customer Service

Heather says:
Hi there, I'm glad that you enjoy the IBS recipes! Modification of the recipes is a great way to incorporate your own needs while maintaining an IBS-safe diet. Please let us know if there is anything else we can do! Best regards, Laura - Heather's Tummy Care Representative

Product*	Patricia from Dayton, OH Purchased on 3/24/2015 Reviewed on 4/14/2015
The book is a great resource for me. I learned a lot of information that I didn't know.

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Product*	Marian from Granby, CT Purchased on 1/27/2015 Reviewed on 2/17/2015
Helpful.
Doubt I will use the recipes as the ingredients are hard to find but there is a wealth of useful info here.
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Product*	Jeanne from Brentwood, CA Purchased on 1/2/2015 Reviewed on 1/28/2015
Eating for IBS Cookbook
This is the best solution for my very touchy stomach. Since starting this diet, I have had very few days with pain. Most days are really great! After over 40 years of suffering, I finally found the answer. Thanks for a great book.
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Product*	Cindy from traverse city, MI Purchased on 12/30/2014 Reviewed on 1/20/2015
Best book i have found on I BS
The fiber is the best tp
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Lisa from Fresno, CA
Purchased on 12/3/2014
Reviewed on 12/25/2014

Interesting

But for me, not practical when it comes to the recipes. I got the idea though on how to eat.

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Customer Service

Heather says:

Feedback Rating

Hi there Lisa,

Thank you so much for your feedback.

I'm glad that Eating for IBS gave you an idea on how to eat correctly to manage IBS symptoms.

We often have customers who wish they could add variety to their diets. They feel like they need to eat the same things every day to avoid an IBS flare up. So, Heather created a wide variety of unique recipes that will keep an IBS diet exciting.

If you are at all unhappy with the book, you are welcome to return it to us.

Best,
Amanda
Customer Service Representative

Product*	Carol from schererville, IN Purchased on 11/30/2014 Reviewed on 12/21/2014
your product is helping me with stopping the diarehha

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Product*	Karen from Rochester, NY Purchased on 11/27/2014 Reviewed on 12/18/2014
the book
this book has been a life saver....it has answered all my questions and given me proper meals to eat. I love it!
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Product*	Walter from Savanna, IL Purchased on 10/28/2014 Reviewed on 11/21/2014
Tempted by so many and the details of Heather are good!
Helped Betty learn more about IBS and she enjoyed learning more about Heather's life!
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Product*	Janet from Anaheim, CA Purchased on 10/18/2014 Reviewed on 11/17/2014
Very interesting read. I'm learning

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Product*	Sharon from Cadillac, MI Purchased on 10/12/2014 Reviewed on 11/2/2014
Great product!
I have tried a few of the recipes and read most of them. The recipes and the text part of the book helped me understand that my diet outlook is bright and manageable. I have been using the other products for a month or so...WAY better.
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Product*	Brenda from Williamstown, PA Purchased on 10/10/2014 Reviewed on 10/31/2014
Mountain of help
This book is packed with info that everyone should read that has this problem. Recipes simple and not with a lot of "fancy" ingredients. It's a great source for a layperson trying to figure out this condition. Alot of guidance, especially when you get to the point you are "afraid" to eat
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Product*	Anthony from Anaheim, CA Purchased on 9/23/2014 Reviewed on 10/14/2014
This book may be a game changer for those suffering IBS
My wife has suffered with IBS for years and was always treated with medication. The first week after receiving this book and following the basic info in the front end of the book, we are seeing a positive change in my wife's life. After 2 weeks, no IBS reaccurances. I wish all doctors would read at least the first 30 pages. We are trying some of the recipes now and enjoying them. Thank you Heather !!!!!!
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Product*

Karolea from Gilbert, AZ
Purchased on 9/12/2014
Reviewed on 10/3/2014

nicely done book, few recipes I can use.

I am off sugars, even most fruit, No yeast, no mushrooms. The soluable and insoluable information is/was very helpful. PLEASE take me off your e-mail list! thanks

Customer Service

Heather says:
Hi there Karolea, Thank you for your compliments on Eating for IBS! If the book is not as practical for your specific diet, please feel free to send it back to us for a refund. Also, I have unsubscribed you from our email list. Have a great day, Amanda

Product*	Mary from Shanks, WV Purchased on 9/10/2014 Reviewed on 10/1/2014
just started but so far pretty good need more time
have not had a stomach bloating but I do not like soy milk but iam going to use it to cook with. I have been using almond breeze vanilla mostly for my cereal and sm glass of it at night when I take my pills at night what do u think of almond milk/soy milk thanks for your time u put in this book
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Product*	Wadiyah from Garner, NC Purchased on 8/29/2014 Reviewed on 9/19/2014
Eating for IBS Diet & Cookbook
The Intro to the book was informative. The recipes were gourmet recipes. Many of them contained too much sodium, carbs and cholesterol. I was hoping the recipes would be for everyday type meals. It took me a long time getting my numbers down for blood pressure, glucose, and cholesterol. Using these recipes would send my numbers back up. Got to find a way to eat without so many carbs.
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Product*	Sandi from La Mesa, CA Purchased on 8/23/2014 Reviewed on 9/14/2014
Lots of info and recipes but hey do take a lot of spices you don;t have on hand, but can slowly statr to accumulate them

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Product*	Diann from Spring Valley, CA Purchased on 8/14/2014 Reviewed on 9/4/2014
It was written in a very informative manner and gave me a real picture of the foods I can eat.
Love the easy charts and meal planning information. I'm using the suggestions and have my IBS in control for the most part. Thank you for writing this fantastic book.
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Product*	Harriet from Half Moon Bay, CA Purchased on 6/11/2014 Reviewed on 7/2/2014
I am very pleased with your products and service.
Your acacia fiber was recommended to me by a Naturopath. Total reversal of what doctors had recommended. Thank you!
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Product*

Sandra from La Verne, CA
Purchased on 6/3/2014
Reviewed on 6/24/2014

Cook Book

I was disappointed to see how light the print was and how small it is. I have problems with my vision and I have to use a magnifying glass, not what I want to do. Was hoping that you had just a cookbook without all the other stuff and a few more LESS gourmet items.

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Customer Service

Heather says:

Feedback Rating

Hi there Sandra,

Thank you for your feedback.

I am sorry to hear that the print is difficult for you to read. Unfortunately, we are not the book publishers, so we have no control over the physical appearance of the book itself, which was produced with standard fonts, type size, ink colors, etc. The publisher defaults to established press guidelines for all of those elements.

Eating for IBS was written with individuals with IBS in mind, so the extra information at the beginning of the book is critical to help place the recipes in the context of an IBS safe diet. Following the information at the beginning of the book has helped many people with IBS to alleviate symptoms that they have been experiencing for years.

Since people with IBS can often have restrictive diets, Heather likes to include unique ingredients in her recipes to ensure that her readers can maintain a fun, interesting, but safe, diet. There are also many, many recipes that are modifications of the mainstream, all-American recipes that it sounds like you prefer, so please check the chapters for soups, sandwiches, breads, main dish chicken recipes, and desserts for lots of examples that are fast and easy and not "gourmet".

We do have a 100% satisfaction guarantee, so you are welcome to send the book back if you are not satisfied.

Thanks again!

Product*	Barbara from Royersford, PA Purchased on 4/9/2014 Reviewed on 5/26/2014
Found cookbook and preface to be very informative and recipes are great! Thank you so much

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Maureen from APO, AE
Purchased on 4/28/2014
Reviewed on 5/22/2014

needs to be updated

This book was published in 2000. So many things have changed since then. For example, she advocates a lot of soy products. Soy is highly allergenic and also contains antinutrients that block mineral absorption. I wouldn't touch unfermented soy with a billion-foot pole. She also advocates processed foods, such as breakfast cereal (with soy milk). These are just a few of the things that alarmed me about the book. Do some research on it.

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Customer Service

Heather says:

Hi Maureen - thank you very much for your feedback. Eating for IBS actually has been revised and updated several times but the publication date will remain listed as 2000. If that were to change, a new ISBN would be required, and I don't want to take that step as it causes hassles with book listings, publisher distributions, etc.

Soy is actually not one of the top allergens, though it is of course possible to be allergic to it. It does not affect nutrient absorption of any kind, and is in fact considered a top source of protein, phytonutrients, anti-oxidants, and other benefits. It has a strong correlation with prevention of heart disease and reproductive cancers, with both fermented and non-fermented sources of soy showing these benefits. You can avoid it if you wish, and just use other (rice, oat, almond, hemp, etc.) non-dairy replacements. A good, reputable, and current source of research for soy and other foods is the Physician's Committee for Responsible Medicine, http://pcrm.org/.

You can certainly avoid processed foods. I do, and the vast majority of recipes in Eating for IBS do as well. But I get many, many requests from people for brand name, IBS safe items such as cereals that they can eat without having to cook. I try to include that information for their benefit. Whole grain (especially whole wheat) cereals are a huge IBS trigger for almost everyone, so people need to work around that with things like instant oatmeal, or oat/corn/rice cereals and avoid the bran and granola options that are just too high in insoluble fiber.

There are years of research behind Eating for IBS - that's why there are extensive footnotes throughout citing the primary sources of information. The First Year IBS book is similarly researched and annotated.

Please feel free to modify the guidelines and recipes to suit you. It's meant to be as wide-ranging a book as possible, so that it can be adapted by everyone from vegans to people who would live at fast food restaurants if they could. Definitely find your own middle ground so you are eating in a way that makes you both happy and healthy.

Best,
Heather

Product*	Mariangelys from NEW BRITAIN, CT Purchased on 4/27/2014 Reviewed on 5/18/2014
Very satisfied
Hello!! I am very satisfied with the service given and the book. Thank you!
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Product*	Elaine from Lutz, FL Purchased on 4/20/2014 Reviewed on 5/12/2014
As usual everything handled perfectly.

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Product*	Beverly from Jacksonville, FL Purchased on 3/29/2014 Reviewed on 4/19/2014
The most important thing I learned from Heather's book is that I have to include more soluble fiber in my diet. That has made a dramatic difference with my IBS. Thank you Heather for sharing your experience, knowledge, and products!

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Product*	Kimberly from Evanston, IL Purchased on 3/24/2014 Reviewed on 4/14/2014
Life Changing Information
The insight and information Heather gives us through her books and web site are invaluable to everyone. If you don't have IBS, the odds are that someone close to you does and is suffering needlessly. This information will get anyone on the path to good heatlh but especially those of us with IBS. I can't thank you enough Heather.
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Product*

Robert from Whitefish, MT
Purchased on 3/23/2014
Reviewed on 4/13/2014

excellent

well written with practical advice and solid science. Appreciate the flexibility evident in author's advice.

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Customer Service

Heather says:

Feedback Rating

Hi there,

I'm so glad you are pleased with the Eating for IBS Diet and Cookbook!

I apologize for any inconvenience with shipping. We normally ship orders the next business day after they are placed.

I see that your order shipped out 3/24/14 and was delivered 3 days later. Usually shipments take between 2-5 business days after the order is placed, so it seems your order arrived 4 days after you placed your order.

Again, I am sorry if the shipping time was not satisfactory but I am glad you are enjoying the book!

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*

Laurie from Las Vegas, NV
Purchased on 3/12/2014
Reviewed on 4/2/2014

Many of the receipes I'm unable to use because I'm gluten sensitive.

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Customer Service

Heather says:

Feedback Rating

Hi Laurie,

I am sorry to hear that you were unable to use many of the recipes due to your gluten intolerance. This cookbook is specific for IBS-safe recipes and not gluten sensitivities. Following a gluten free diet is much more difficult than following the IBS diet, and some people find it easier to start with a gluten free cookbook and modify those recipes for IBS. For Heather's recipes, you may be able to substitute gluten free soluble fiber staples like rice, rice noodles, potatoes, cornmeal and polenta, oatmeal (should be labeled as gluten free so there is no cross contamination from other grains) quinoa, root vegetables, tapioca, amaranth, buckwheat, and soy.

Please let us know if there is anything we can do to help you in the future.

Best,
Delia - Heather's Tummy Care Representative

Product*	Rosemarie from East Greenbush, NY Purchased on 3/10/2014 Reviewed on 3/31/2014
The information about IBS is very good and very helpful.

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Product*	John from Seattle, WA Purchased on 2/24/2014 Reviewed on 3/17/2014
Cust Service not needed .... VERY happy with the book
My gosh, been using the recipes and what a difference. Thank you so much for all your research!!!!!
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Product*	Sandra from Englewood, FL Purchased on 2/4/2014 Reviewed on 2/25/2014
Thanks for the recipes. It is a big help.

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Product*	Lisa from Lenoir City, TN Purchased on 1/31/2014 Reviewed on 2/21/2014
The Book
I found the book interesting although I am lactose intolerant and gluten free and have IBS, so the recipes were not helpful for me..
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Product*	Susan from Toronto, ON Purchased on 11/22/2013 Reviewed on 1/9/2014
IBS Cookbook !!
I thought I already new a lot about IBS but reading this wonderful book has giving me so much more knowledge and insight into how to eat and cook. Heather keep up your wonderful work.
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Product*	Pat from Limestone, TN Purchased on 12/16/2013 Reviewed on 1/7/2014
Good helpful information!
I have had one week with no problems!! I am being very careful still, but life is better... even had the courage to go to the new Hobbit move which is 2hr 40 min. long and did fine...no popcorn!! Have not had the courage to try the fiber supplement yet...I have never had luck with any fiber supplement I have tried...but I am still thinking about trying it. Very happy to hear I can eat angel food cake!! It has been great to have a safe desert. Working on trying some of the recipes. Thank you.
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Product*	Leola from Tulsa, OK Purchased on 12/1/2013 Reviewed on 12/22/2013
In all, well worth the money.
The tips on trigger foods and travel are worth the price of the book. I need a chapter for diabetics for the book to work for me. The recipes are for large amounts and for ingredients that I do not have and do not have an easy way to get. (Love the peppermint caps and tea. They work. Thank you.)
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Product*	Barbara from Tenafly, NJ Purchased on 11/25/2013 Reviewed on 12/17/2013
Used it only a few times but love the recipes i

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Product*	Ann from Henrico, VA Purchased on 11/19/2013 Reviewed on 12/15/2013
Eating for IBS Diet & Cookbook
I bought this book last year for myself. I have used many of the recipes but found they often took more time than I thought. Also, the ingredients are not what I normally keep in my pantry. The book I just bought is a gift to another IBS person.
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Product*	Sonja from Gilbert, AZ Purchased on 11/7/2013 Reviewed on 11/29/2013
Love all the information, especially to know I am not alone. Anxious to start the recipies.

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Product*	Janet from Waterford, MI Purchased on 10/31/2013 Reviewed on 11/21/2013
Iam learning so much from the book, and feeling so much better.
All your facts on the IBS, were like I was writing it myself. At first I was confused, now it so much clear. A new way of living, after years of suffering. Was losing faith, but now Iam back. Thank you so much sincerely Janet
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Product*	Joyce from Cincinatti, OH Purchased on 10/24/2013 Reviewed on 11/14/2013
Great book. Informative, takes away pain of IBS and gives solutions and peace of mind

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Product*	Joseph from Harrison, NY Purchased on 9/28/2013 Reviewed on 10/21/2013
It provides me with the insight that I need about what foods and dietary aides are helpful in combating IBS.

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Product*	Jeanne from Fort Myers, FL Purchased on 9/26/2013 Reviewed on 10/18/2013
The information was very helpful. Too bad you can't get the same information from the drs. that you see.
I also loved the recipes.
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Product*

Lilly from Agoura Hills, CA
Purchased on 9/23/2013
Reviewed on 10/16/2013

I have acid reflux,many receipes have things cannot eat.

I have tried to eat things that do not trigger -however am still spending a lot of time in the bathroom. Am sure change like this has to take time. Do not want to go back to Pepto Pismo, what can you suggest?

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Customer Service

Heather says:

Hi Lilly,
Thank you so much taking the time to write a review of the Eating for IBS Diet & Cookbook.
We are thrilled that you enjoyed the speed of your delivery and that our customer service has been helpful.
People with Irritable Bowel Syndrome are statistically more likely to have upper GI problems (like GERD or reflux) as well. The good news is that the vast majority of dietary changes that help IBS will also help prevent or minimize heartburn - there are just a few special considerations you'll need to take.
The general IBS diet guidelines of low fat, high soluble fiber, and the careful addition of insoluble fiber, are well-suited to reflux as well. In particular, going low fat will be very beneficial for IBS and reflux both, so make sure you're avoiding the high fat trigger foods. While acidic foods can sometimes (but not always) bother IBS, they are very hard on reflux, so be careful with citrus, vinegars, and cooked tomatoes. Peppermint is wonderful for IBS but difficult for many people with reflux.
I would suggest the IBS dietary guidelines combined with the extra cautions for heartburn, and also the Fennel Tummy Tea. It will help IBS symptoms and also heartburn - unlike peppermint, it cannot worsen reflux.
If you can't use the book at all please do return it.
You can return the book at any time, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.
Thanks again Lilly,

Best,
Emily Webb-Heather’s Tummy Care Representative

Product*	Sharon from Virginia Beach, VA Purchased on 9/15/2013 Reviewed on 10/6/2013
Recipes and information
I wish I had this information 20 years ago. The recipes are great - have had the cookbook almost 3 weeks and fixed a number of breads, desserts, side dishes and main dishes. Thanks
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Product*	Delores from Marion, IL Purchased on 3/25/2013 Reviewed on 9/9/2013
Great!!!
The Eating for IBS Diet information has been a life saver for my husband. He feels good for longer periods at a time than he has in 20 years. He also knows what to do if he does experience an episode. Your diet information and Tummy Fiber have been a blessing.
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Product*	Gloria from Parksville, BC Purchased on 7/17/2013 Reviewed on 8/28/2013
recipes are excellent, delicious, nutritious
The products & information Heather supplies are are so helpful! Thanks for making my life easier. Gloria
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Product*	Pat from gulfport, MS Purchased on 8/1/2013 Reviewed on 8/22/2013
tea works very well. once i find soy cheese here cookbook will be a big help i hope

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Product*	Patricia from Alturas, CA Purchased on 8/1/2013 Reviewed on 8/22/2013
great book, wonderfully fast service

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Product*

Patricia from Summerfield, FL
Purchased on 7/23/2013
Reviewed on 8/13/2013

Most of the recipes I cannot use

I have to be very careful of the sugar in my diet and the carbs. So eating most of these recipes is out of the question. However I would like to say that the Acacia Tummy Fiber I bought at my local health store has had remarkable results with my gut and its problems.

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Customer Service

Heather says:

Hello Patricia,

Thank you for taking the time to write a product review. We appreciate your feedback.

We're so sorry that the recipes from Eating for IBS are not to your liking. The book was written in accordance with the IBS Diet plan that Heather Van Vorous devised. Many people are surprised to learn that fresh white breads and other complex carb foods like potatoes, sweet potatoes and pasta are actually soluble fiber foods. They work to help resolve both diarrhea and constipation. These are in fact your good safe foods - all soluble fiber foods are going to be plant foods, and all will be complex carbohydrates. The only simple carbohydrate is refined sugar, which you can certainly avoid. You can find more information about the IBS diet and carbohydrates here: http://www.helpforibs.com/diet/faq.asp#make_me_fat.

If diabetes is your concern and you need to restrict sugar, that is just fine for IBS as well - check here http://www.helpforibs.com/diet/faq.asp#diabetes

Please know that we have a 100% money back guarantee on all our products. If, at any time, for any reason whatsoever, you are not completely satisfied with anything purchased through this website, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.

We are thrilled to hear that the Acacia Tummy Fiber is working for you! Remember that we offer a 50% Rebate Coupon on your first in-store purchase; the coupon can be found on our website: http://www.helpforibs.com/shop/rebateplushandout.pdf.

Laura Tuscher
Executive Assistant for Heather's Tummy Care

Product*	Mary from Mechanicsville, VA Purchased on 7/11/2013 Reviewed on 8/6/2013
I ordered both books and peppermint tea
I have been extremely pleased with both the peppermint tea and the books. I have read both books from cover to cover and they have given me more help than any doctor. The recipes in the IBS cookbook are easy and delicious. Most importantly, the tea and diet have given me more relief than I have had in the two years of my IBS symptoms. I am a new and devoted customer.
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Product*	Jan from Boise, ID Purchased on 7/11/2013 Reviewed on 8/1/2013
Wore Out My First Book
I live by this book and literally wore it out and had to but a new one. But I kept the old one for reference.
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Product*	Evyann from Sugar land, TX Purchased on 6/18/2013 Reviewed on 7/18/2013
Great information and recipes!

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Product*	Virginia from SAN FRANCISCO, CA Purchased on 6/22/2013 Reviewed on 7/13/2013
book a wonderful help to my newly diagnoised IBS
I am also a diabetic and notice high carbos.. but I have stopped some trigger foods and that has been very helpful. Thank you for I have stopped most of the trigger foods and that has been helpful. I am also a diabetic and need to work on the carbos. A piece of sourdough bread has been an easy way to start a meal. Thank you for your book. v]irginia snyder
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Product*	Patricia from Sylvania, OH Purchased on 5/24/2013 Reviewed on 7/11/2013
Great tips and recipes. Easy to follow and make in a short time.

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Product*	Karen from pawleys island, SC Purchased on 6/15/2013 Reviewed on 7/6/2013
Excellent cookbook - use it all the time now. Wish I had it last year!

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Product*	Gratsch from Bradenton, FL Purchased on 6/9/2013 Reviewed on 6/30/2013
I'm trying

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Product*	Star from Sacramento, CA Purchased on 6/4/2013 Reviewed on 6/25/2013
Changed my life
After suffering for nearly 13 years and not knowing why. I now have a handle on my health and my freedom again. So happy, no ecstatic that I came across your web site and your amazing products.
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Product*	Veona from youngstown, FL Purchased on 6/1/2013 Reviewed on 6/23/2013
new info for ibs diet
my ibs is under better control with this diet
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Product*	Sharon from Santa Rosa, CA Purchased on 5/23/2013 Reviewed on 6/13/2013
IBS Cookbook
I have tried a number of the recipes, and they've been very good. I'm extremely pleased with this cookbook. Thanks!
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Product*

Eleanor from fontanelle, NE
Purchased on 5/6/2013
Reviewed on 5/28/2013

I have learned a lot but I am still going over the book so I can remember it.

I haven't tried any of the recipes, but I intend to.

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Customer Service

Heather says:
Hello Eleanor, Thank you for taking the time to write a product review. Please let us know if you have any questions as you are reading through the book or trying the recipes - Help@HelpForIBS.com. Enjoy! Joanna

Product*	Joy from New Hartford, CT Purchased on 4/25/2013 Reviewed on 5/16/2013
Have not tried many recipes yet but the ones I have are delicious.

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Product*	Rory from Rochester, WI Purchased on 4/17/2013 Reviewed on 5/8/2013
Gave me more insight on how to eat.

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Product*	Edward from PORT ST. LUCIE, FL Purchased on 4/14/2013 Reviewed on 5/5/2013
WE ARE VERY HAPPY WITH YOUR IBS COOK BOOK

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Product*	Lynne from Mesa, AZ Purchased on 4/3/2013 Reviewed on 4/27/2013
Great service.

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Product*

Judy from Selma, IN
Purchased on 4/4/2013
Reviewed on 4/25/2013

It Came Back!!

I have had IBS for over20 years so I was over the moon when I tried your products and the diarrhea was gone.....for about 6 months. So I ordered the IBS book. There is no way on God's precious earth that my husband of 51 years is going to eat tofu in any form and there is no way I am going to make 2 separate meals, that's #1. #2 we can't afford it. So I am back where I started.All my love,Heather.

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Customer Service

Heather says:

Hello Judy,

Thank you for your feedback. I am so sorry you were not completely satisfied with the book. We know that no one wants to cook two meals for every meal of the day, so Heather wrote this book specifically so it would be safe for those for IBS, but also enjoyable for friends and family who do not have IBS. You shouldn't have to make two meals, just one, because it will be both IBS friendly and appealing to everyone, whether or not they have IBS at all. You do not have to follow each recipe exactly how it is listed. Please feel free to swap out skinless chicken breasts for fish in the seafood recipes, or chicken for tofu in the vegetarian dishes. It is up to you and what you (and your husband) like best!

You can also find hundreds of IBS safe recipes on our website here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

These are recipes other IBSers have submitted. They are approved by Heather to be IBS Safe and most of them are very simple and can be enjoyed by everyone!

I will also email you directly to further discuss how the products are helping your IBS symptoms.

I hope this helps! Please feel free to email us directly if you have any further questions on the recipes or need any further suggestions.

All the best,
Joanna

Product*

Jacqueline from Palm Springs, CA
Purchased on 3/31/2013
Reviewed on 4/21/2013

Helpful

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Customer Service

Heather says:

Hello Jacqueline,

Thank you for your review. We are happy to hear you think the Eating for IBS Diet and Cookbook is helpful.

I am so sorry you do not think our customer service and speed of delivery were satisfactory. Was there a problem with your order or shipping time? We strive to have excellent customer service and try to ship all orders the following business day so you do not have to wait very long for your order.

Please let us know if there is anything we can do.

Best,
Joanna

Product*	Melinda from Lakeport, CA Purchased on 2/21/2013 Reviewed on 3/14/2013
Wonderful.
I am learning as I go and constantly review the books. I bought a copy of one of the books and gave it to the owner of the health food store here in Lakeport. I have also shown it to my doctor. The doctors need HELP. Thank you.
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Product*

Cynthia from Aurora, CO
Purchased on 2/5/2013
Reviewed on 2/26/2013

great delivery of product

Cookbook is too generic and recipes are too easy and bland

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Customer Service

Heather says:

Hi Cynthia - thanks so much for your feedback! I'm so sorry if the recipes seem too easy - I really wanted this book to be accessible for everyone, whether they'd been cooking gourmet meals for years, or they had never boiled water in their life. That's why there are 175 recipes - I tried to be as comprehensive as possible, so there are all-American traditional favorites as well as exotic ethnic options.

If you find things too bland by all means increase the herbs and spices called for in the recipes. I tend to season things very generously, but if it's not enough for you please use more - in general, most all herbs and spices are digestive aids, so there is no need to eat bland food just because you have IBS. Foods should be delicious as well as safe for IBS!

Best,
Heather

Product*	Patricia from Kodak, TN Purchased on 2/1/2013 Reviewed on 2/23/2013
Great
This book has been so helpful to me. It has given me Details on how to eat and what to eat, plus the wonderful recipes. I have tried several already and they are very good. Thanks
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Product*	Judith from Albany, OR Purchased on 1/26/2013 Reviewed on 2/16/2013
I am so happy i found your products and books online because it has made a huge improvment in my life, Thank you Heather

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Product*	Marianne from Running Springs, CA Purchased on 1/20/2013 Reviewed on 2/11/2013
Over all a must read
The book explains so much in detail. Gives you a list of safe snacks and what to eat while you are in pain and experiencing symptoms. Also has a lot of great recipes, however they are mostly gourmet. Would have liked more plain easy, fast recipes too.
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Product*	Amanda from dalton, GA Purchased on 1/6/2013 Reviewed on 1/27/2013
Great.

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Product*	Virginia from Danvers, MA Purchased on 1/2/2013 Reviewed on 1/24/2013
I have only had this cookbook for a couple weeks but so far I feel better and the recipes are delicious.

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Product*	Marilynn from East Aurora, NY Purchased on 12/18/2012 Reviewed on 1/8/2013
Book Review/ Plan review
This book has been a real saving grace for me, having had GI problems for many years and finding out that traditional medicine had no answers except pills, which I refused to take! This whole program is beautifully set up and easy to follow. Questions are answered promptly and helpfully. I do feel that some of the recipes contain ingredients that are not commonly a part of my kitchen..I cook very little. But I am finding, too, that I can revise and substitute, and am getting better at it. Thank you Heather for all you do for all of us who have been at wit's end about what to do with this problem, while still trying to live a "normal" active life! You're the best!
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Product*	Karen from Winnipeg, MB Purchased on 11/19/2012 Reviewed on 12/31/2012
This book had a lot of great recipes that even my husband will eat!

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Product*

Tiffany from Dorr, MI
Purchased on 12/10/2012
Reviewed on 12/31/2012

some things made me sick

somethings are helpful,somethings made me sick

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Heather says:
Hi Tiffany - I'm so sorry to hear some things made you sick. If you can give me more details about what is helping and what isn't I should have some suggestions for you. Best, Heather

Product*	Martha from Whittier, CA Purchased on 12/5/2012 Reviewed on 12/26/2012
happy customer! enjoy the receipies

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Product*

Sharon from Penn Valey, CA
Purchased on 11/16/2012
Reviewed on 12/7/2012

Very good product

I think the Acacia Fiber is wonderful but I'm concerned that Heather's focus on soluble vs non-soluble fiber does not consider the thousands of people now allergic to genetically modified food, especially wheat/grains. I have suffered with IBS for years and now find that taking grains out of my diet is healing my gut. Please pass this on to Heather.

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Heather says:	Feedback Rating
Hi Sharon - thanks so much for your feedback! To avoid GMO grains just choose certified organic options. They are never genetically modified. You can also avoid grains entirely and use root veggies for your soluble fiber foundation. That is just fine! Best, Heather

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Joanne from chicago, IL
Purchased on 10/19/2012
Reviewed on 11/19/2012

great receipes

wondering if you have any opinion on chia seeds as they relate to ibs. thanks, joanne

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Heather says:
Hi Joannne - thanks for the kind comments. So glad you like the recipes! Chia seeds have about 50/50 soluble/insoluble fiber , so be cautious with them. Treat them like any other insoluble fiber food and follow the guidelines - most importantly, have them with a soluble fiber base. Best, Heather

Product*	Cherryl from Standish, ME Purchased on 10/29/2012 Reviewed on 11/19/2012
very helpful
I have used several of the recipes in the cookbook and am totally enjoying them and the information I needed to get myself eating right and back on track.
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Product*

Sandra from Monroeville, PA
Purchased on 10/28/2012
Reviewed on 11/18/2012

Review of "Eating for IBS"

Was somewhat disappointed but did not give a bad rating because the reason was partly due to an allergy to soy and any form of sugar. I found only a few recipes that I would want to cook. I would like to see more recipes for casseroles or alternatives to popular food like pizza and pasta.

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Heather says:

Feedback Rating

Hi Sandra - thanks so much for your feedback. Please feel free to use any non-dairy substitutes instead of soy. There are lots of great rice, almond, oat, and hemp milk alternatives now, and they are just fine for IBS.

I'm not sure if these will fit the bill for you, but there are pizza and pasta recipes in the book. Check pages 219-223 for pizza, and 208-218 plus 134-138 for pasta and noodle dishes.

I don't do too many casseroles, but there is a great tuna casserole recipe on the website here http://www.helpforibs.com/news/newsletter/07/121107.html#fooddiet

If you are looking for even more recipes, there are hundreds of recipes submitted by customers on the IBS Recipe Exchange Index here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

Best,
Heather

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Barbara from Surprise, AZ
Purchased on 10/24/2012
Reviewed on 11/14/2012

I'm so glad I found these products....

All the information I've received has been more helpful than anything my doctors have told me. I am eating the IBS Diet way, using the fennel tea (can't do peppermint) using the fiber. I don't care for the recipes for entrees....don't care for the spices, fish, tofu, etc....but I am using the information to make up my own. I love the breads.... I'm staying away from all desserts..and so far, that is ok. Thanks for all the help!

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Heather says:

Hi Barbara! Thanks so much for your feedback.

You are right on the money to use the diet info in the book to suit your own tastes, and modify your own favorite recipes. That is the whole point of the guidelines, so that everyone can cook and eat both safely and deliciously, whatever their food preferences. You can also adjust the recipes in the book to suit you, and substitute the herbs and spices you prefer, or omit seasonings altogether, etc.

You might also check out the chicken entrée recipes, as those almost all come from my grandmother, so they are very much all-American traditional style dinner dishes. Or swap out chicken for fish in the seafood recipes, or chicken for tofu in the vegetarian dishes, etc. It is up to you and what you like best!

Best,
Heather

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Nancy from Seattle, WA
Purchased on 9/29/2012
Reviewed on 10/20/2012

I've skimmed the book and find the principals helpful. However, I live alone and many of the recipes are for much larger families. Also I simply do better with "' 4 or 5" ingredient or less type of cookbooks.

I really found Heather's IBS Acacia fiber @ 1/2 tsp twice a day, the fennel and peppermint teas very helpful for getting relief. I had an acture attach, which may have been both IBS and gall bladder, In addition to Heather's above products I also did a gall bladder cleanse of juicing 1/3rd beet, 2 carrots and 1/2 cucumber once or twice a day. Anyway, I'm OK now. I plan to continue using the Heather's Acacia fiber @ 1/2 tsp twice a day and fennel tea, which I can get at my health food store @ Westwood Village shopping center, Seattle.

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Heather says:

Feedback Rating

Hi Nancy - thank you so much for your feedback! You can actually easily halve most, if not all, of the recipes in Eating for IBS. They have all been tested both ways, and I typically do this myself as I'm usually only cooking for two people.

Many of the recipes were originally meant to make two servings, but for publication the publisher wanted an average of 4 servings per recipe, so I had to test doubling the smaller recipes.

If you want very simple, fast and easy recipes, there are a lot of them in the book but I also focused specifically on that for the Heather Cooks DVD, in response to reader requests. You can see the recipes for that here http://www.helpforibs.com/shop/books/hcooks.asp Those are literally recipes you can throw together in just 10 minutes in the kitchen, and I tried to focus on All-American options.

For Eating for IBS, though, in order to be comprehensive I tried to give the widest range possible with 175 recipes so there was something for everyone, from standard worknight fare to ethnic options to holiday special event meals.

If you have specific recipe or ingredient questions, just let me know!

Best,
Heather

Product*

Sharyn from San R, CA
Purchased on 9/19/2012
Reviewed on 10/10/2012

Reviw

I liked the explanation and list of foods. The receipes were not to my liking. We do not eat many of the types of food presented. I have found substitues for the bad foods, such as gluten free and dairy free parducts in the stores. I would like to make a meatloaf using the good fats.

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Heather says:

Hello Sharyn,

I am so sorry you did not like some of the recipes in the cookbook.

If you are looking for more recipes, there are hundreds of recipes submitted by customers on the IBS Recipe Exchange Index here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

If you do a page search for "meatloaf", you will find over 10 IBS safe meatloaf recipes!

I hope this helps. Please let us know if you have any further questions.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Kimberly from Butner, NC Purchased on 8/29/2012 Reviewed on 9/19/2012
I really love the book. I originally bought it for my daughter who was newly diagnosed with ibs this summer.

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Product*	Jennifer from Palo Alto, CA Purchased on 8/18/2012 Reviewed on 9/8/2012
Got some great recipes for sensitive stomachs.i liked the diverse ingredients and possibility yo make tast dishes

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Product*	Jeff from chillicothe, OH Purchased on 8/14/2012 Reviewed on 9/5/2012
great service and products

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Product*

Anne from Pacifica, CA
Purchased on 8/10/2012
Reviewed on 8/31/2012

12 years old and somewhat out of date.

No mention of possible Celiac disease nor wheat sensitivity causing IBS symptoms. I followed the IBS diet for about 5 days and got progressively worse. Only by doing research and eliminating wheat did I find some relief. Doctors are very ignorant about these conditions. I would recommend that the IBS book be updated to include wheat sensitivity.

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Heather says:

Feedback Rating

Hi Anne - thank you for your feedback. Celiac is actually listed in the book (and on this website) as one of the disorders that has to be ruled out for a diagnosis of IBS. Gluten intolerance (celiac) is a separate issue from IBS, and Eating for IBS is not focused on celiac or gluten intolerance. You can combine both dietary issues if you need to, that's not super uncommon, but most people with IBS do not also have celiac. They are two different disorders.

The book does address the issue with whole wheat, due to the insoluble fiber in wheat bran, that comes up with IBS, and you'll notice that the recipes do not use whole wheat. The wheat bran/insoluble fiber issue is distinct from a true wheat intolerance or gluten sensitivity, however.

If the book doesn't fit your needs you are certainly welcome to return it.

My apologies,
Heather

Product*	Olga` from New Bedford, MA Purchased on 8/10/2012 Reviewed on 8/31/2012
I never hardly ever get hertburn however sometmes this pill gives me hertburn and Inever know when its going to do that

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Product*

Bonnie from Powhatan, VA
Purchased on 7/31/2012
Reviewed on 8/22/2012

Too many recipes with soy milk. Can not digest

Odd ingredients not normally stocked in my kitchen. Info in IBSEN very helpful. Not working for me yet. Started fiber on 8/8/2012.

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Heather says:

Hello Bonnie,

Thank you for your feedback. I am so sorry you were not completely satisfied with the Eating for IBS Diet and Cookbook.

Instead of soy milk you can use oat, rice or almond milk instead.

Can you please let me know the specific ingredients you do not normally stock in your kitchen? We may be able to help you find some suggestions for simple alternatives.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

You can also look through our Recipe Exchange Index:

Here other IBSers have submitted their favorite IBS recipes!

With the Tummy Fiber, you will need to give it a little more time to see some real results. Keep gradually increasing by 1/2 to 1 teaspoon every 4-5 days. Your resolving daily dose to reach will depend on whether you are prone to diarrhea or constipation. If you are prone to diarrhea you will most likely resolve at a daily dose of 1-3 Tablespoons a day. If you are prone to constipation you will need more and should resolve at a daily dose of 3-5 Tablespoons a day.

Please stick with it and let us know if you are still not getting relief in a few weeks. You should notice more and more results as you are gradually increasing your daily dose.

I hope this helps! If you are still unsatisfied with the products, please feel free to return them for a full refund.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Product*

Gail from APPLE VALLEY, CA
Purchased on 7/21/2012
Reviewed on 8/11/2012

I have enjoyed reading the IBS Book

I have a few issues with the book. I'm a diabetic & most of the recipes are including more sugar & carbs than I can have. The fact that Heather mentions to give up sweeteners is a biggy for me. I feel there are many people with diabetes & that should be taken into consideration in this book

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Heather says:

Hi Gail - Thank you so much for your feedback. There is an article about IBS and diabetes and managing the dietary needs for both here http://www.helpforibs.com/diet/faq.asp#diabetes that should be helpful. And there are details about artificial sweeteners and IBS here http://www.helpforibs.com/news/newsletter/06/090506.html#askheather

Diabetes and IBS aren't a super common combination, so I wasn't able to address that too much in the book. I have tried to add information about the overlaps on the website instead.

Do make sure you're using a soluble fiber supplement. That will help control IBS symptoms and soluble fiber also stabilizes blood sugar levels, so it's good for diabetes as well.

Best,
Heather

Product*

Charlotte from McMinnville, OR
Purchased on 7/15/2012
Reviewed on 8/5/2012

recipes

I found many of the recipes had too much sugar, too many ingredients I don't have and take too long to make. I found the information about how to eat for IBS very helpful

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Heather says:

Feedback Rating

Hello Charlotte,

I am so sorry you did not find the Eating for IBS Diet and Cookbook completely satisfactory. You can find more IBS safe recipes, that may be more simple, here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php.

Also, we do have a full money back guarantee. So if you are not satisfied with the book, please feel free to return it. You can find more information on product returns here: http://www.helpforibs.com/shop/shipping.asp

Please let us know if you have any further questions or concerns.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Joyce from jerome, MI Purchased on 7/8/2012 Reviewed on 8/4/2012
great book, has really helped in a short time.

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Product*	Ruthie from Portland, OR Purchased on 7/6/2012 Reviewed on 7/27/2012
This book had a lot of great advice and was easy to understand.

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Product*	Ashley from Stapleton, AL Purchased on 7/2/2012 Reviewed on 7/24/2012
I'm really enjoying the book and have tried some of the recipes. Doctors couldn't help my IBS but things are looking much better now. Thanks!

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Product*

Donna from Madison, GA
Purchased on 6/26/2012
Reviewed on 7/19/2012

I can't afford to make the recipes right now.

See the summary.

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Customer Service

Heather says:
Hi Donna - I'm so sorry to hear this. Are there specific ingredients you're trying to avoid? I can give you suggestions for recipes to work around that. In general, most of the chicken, pasta, breakfast, and quick bread recipes are all very mainstream and have regular, affordable grocery store ingredients. If you're looking for something other than that, please let me know. Best, Heather

Product*	Pamela from Harding, PA Purchased on 6/13/2012 Reviewed on 7/4/2012
The book is very helpful and provided a down to earth explanation of IBS and how to move forward.

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Product*	Cindy from Orland Park, IL Purchased on 6/6/2012 Reviewed on 7/3/2012
Cookbook is for my daughter, Most of the recipes are pretty easy to make.
Daughter made the rice pudding and she loved it.
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Product*	Karen from YORK, PA Purchased on 6/10/2012 Reviewed on 7/2/2012
This book has been a God send. No more attacks sine I changed my diet. Thank You so very much.

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Product*	Suzi from Yakima, WA Purchased on 5/24/2012 Reviewed on 6/14/2012
I feel so grateful to have found your products

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Product*	Carole from WEATHERFORD, TX Purchased on 5/21/2012 Reviewed on 6/11/2012
Love your products, thank you so much.
I also bought Peppermint oil caps and Peppermint Tummy teas from a local Health Foods store. It was the first relief for stomach cramps in a year. I keep the tea handy and sip it during day. Thank you so much,after two doctors and many test I can deal with this so much better.
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Product*	Barbara from Holden, MA Purchased on 5/13/2012 Reviewed on 6/4/2012
Great book with a lot of good guidance and answers to living with IBS!

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Product*

Loretta from Cleveland Heights, OH
Purchased on 5/11/2012
Reviewed on 6/1/2012

Book should be updated to reflect the products on the market now.

There have been many improvements in the products in the stores that folks with IBS can use. I make many substitutions,especially since I am lactose intolerant. Everyones tolerance is different, for instance I can tolerate meat in small quantities occasionally. I find that I need fruits in my diet to avoid becoming constipated.

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Heather says:

Feedback Rating

Hi Loretta - the book has been updated repeatedly since first publication, but you are right, the products in grocery stores change so quickly that there is almost no way to keep that kind of information current in the book.

I do try and keep a current list of safe brand name food recommendations on the website here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=120336&page=0&view=expanded&sb=5&o=&fpart=1
and also a list of snacks with brand names here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=65272&page=0&view=expanded&sb=5&o=&fpart=1

If you have suggestions to add to those lists you are welcome to email me and I'll put them on. It's fast and easy to keep things up to date on the website. It's not nearly as practical to try and do it with books, especially when publishers really don't like to update and revise press runs more than every few years at best. And even though I'm the author, I am at the mercy of the publisher!

Hope this helps a bit,
Heather

Product*

Joyce from Pierre, SD
Purchased on 5/8/2012
Reviewed on 5/29/2012

helpful information but recipes require more than

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Heather says:

Hi Joyce - thank you so much for your feedback. Can you please let me know the specific recipes you're struggling with? Just about all of the recipe ingredients should be widely available at regular grocery stores, but let me know and I should have some suggestions for good alternatives to things you can't easily get locally.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can also probably simply omit them.

Best,
Heather

Product*	Lisa from Coeur d Alene, ID Purchased on 4/29/2012 Reviewed on 5/25/2012
Speed of Delivery is excellent, and products are truly a lifesaver
I am glad I have the opportunity to thank Heather for this wonderful guide. I have struggled for 15 years and I always knew diet would help but as most found it very difficult to figure out. Thank You Heather
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Product*	Ellen from Gainesville, FL Purchased on 5/1/2012 Reviewed on 5/22/2012
Helpful book
The opening chapters of the book give a brief explanation of IBS and some helpful diet tips, but it is mostly a collection of recipes. I haven't tried any of the recipes yet but I plan to. It's a good book for anyone struggling with this painful and life-altering disorder.
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Product*	Michael from Wyomissing, PA Purchased on 4/11/2012 Reviewed on 5/4/2012
This book has been very helpful.
The book has been very helpful in helping me create guidelines in my diet that have helped minimize the effects of IBS. I am fortunate not to have a severed case and can venture, a little into some foods that may cause reactions. I am very careful and have seen and felt a big change. I will continue to monitor my diet and follow the suggestions. I am beginng to try some of the recipes to add to my diet.
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Product*	Elaine from Montclair, NJ Purchased on 4/10/2012 Reviewed on 5/1/2012
Great IBS Handbook
Really helped in enhancing diet choices. I carry it with me even when traveling.
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Product*	Alice from Irvine, CA Purchased on 4/10/2012 Reviewed on 5/1/2012
Good recipes; hekpful info; thanks for the "chart"
I like your Web site for good insight into the IBS problem and for offering products that are truly helpful. You cover details that no other medical or lay person seems to have access to -- or, perhaps, refuses to acknowledge. Thank you.
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Product*	Barbara from Chicago, IL Purchased on 3/31/2012 Reviewed on 4/22/2012
The book is very informative - the background information provides insight; the recipes look terrific. Customer Service after trouble receiving an order was excellent.

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Product*	Christine from Athol, MA Purchased on 3/13/2012 Reviewed on 4/3/2012
This is my second copy of your Eating for IBS Diet and Cook Book. Someone borrowed my first copy and I never got it back! Love it.

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Product*

Linda from Bradenton, FL
Purchased on 3/6/2012
Reviewed on 3/28/2012

good book

I have a lot of food sensativities, so most of the recipes I am unable to eat. All the gas & bloating are gone so are the doubling over cramping before bowel movement. I have had coronic constapiation all my life. I will be going with out insoulble foods for 1 month to really give my colon a chance to re-coop. Thank you so much for your web-site.

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Heather says:
Hello Linda, Thank you for your review. You can find tons of recipes on our site as well: http://www.helpforibs.com/diet/recipes.asp You may find more options that do not include any of the foods you are sensitive to. I hope this helps! Joanna Ricken Heather's Tummy Care Representative

Product*	Connie from PHILADELPHIA, PA Purchased on 2/27/2012 Reviewed on 3/19/2012
The products are very helpful
I will be using them for a long time
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Product*	Rebecca from Burlington, ON Purchased on 1/31/2012 Reviewed on 3/13/2012
great book
I bought this book for myself and found it to be very informative and packed full of great recipe ideas, so I gave it to my Auntie with similar digestive issues. she liked the book so much she decided to keep it :)
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