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Louise from AGUILAR, CO Purchased on 10/6/2023 Reviewed on 10/28/2023 |
| Can't wait to use the cookbook! So much information! Thank you so much for your help! | |
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Nina from HAGERSTOWN, MD Purchased on 8/30/2023 Reviewed on 9/20/2023 |
| Very informative book! | |
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Sheila from NEW CASTLE, IN Purchased on 8/6/2023 Reviewed on 8/27/2023 |
| The book has been and is very helpful. My symptoms are better! | |
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Debra from FLUSHING, MI Purchased on 5/12/2023 Reviewed on 6/2/2023 |
| I love this book. It makes me feel like there is hope to control my IBS. | |
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Valerie from COLORADO SPRINGS, CO Purchased on 5/5/2023 Reviewed on 5/26/2023 |
| Great book | |
| Heather is right on with her IBS suggestions | |
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Gina from GRAND BLANC, MI Purchased on 4/25/2023 Reviewed on 5/16/2023 |
| I am glad I bought it! Thank you, Heather! | |
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Lindsay from TOMS RIVER, NJ Purchased on 1/24/2023 Reviewed on 2/14/2023 |
| nice recipes | |
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Carolyn from CITRUS SPRINGS, FL Purchased on 1/20/2023 Reviewed on 2/10/2023 |
| Ordered and received in a timely manner! No issues | |
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Martha from PORT ORCHARD, WA Purchased on 11/7/2022 Reviewed on 12/1/2022 |
| Best peppermint tea I have ever had. Like your daily information emails. | |
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Marcia from ROUND ROCK, TX Purchased on 10/11/2022 Reviewed on 11/1/2022 |
| big help | |
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Keith from COON RAPIDS, MN Purchased on 9/13/2022 Reviewed on 10/4/2022 |
| Just getting started on using it. | |
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Suzanne from MAHWAH, NJ Purchased on 7/15/2022 Reviewed on 8/5/2022 |
| Great book. | |
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Glen from BELTON, TX Purchased on 6/3/2022 Reviewed on 6/24/2022 |
| I feel normal now. No tummy discomfort | |
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Mary from NORFOLK, VA Purchased on 4/15/2022 Reviewed on 5/6/2022 |
| Great info and recipes that will be tried as soon as I get to the grocery store. | |
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Barbara from GRANDVILLE, MI Purchased on 4/2/2022 Reviewed on 4/25/2022 |
| So excited to try this way of eating that seems to be working for me already! | |
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Julie from WILMINGTON, MA Purchased on 2/10/2022 Reviewed on 3/3/2022 |
| Extreme IBS | |
| Heathers ability to explain how to eat with IBS was a great help along with her tips on how to relax your tummy. Within 2 weeks my symptoms were on the way of being controlled to where I was comfortable. | |
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Julie from SAN JOSE, CA Purchased on 1/20/2022 Reviewed on 2/10/2022 |
| I have struggled with IBS for a long time. Following the recommendations in Help for iBS is one of the few things that helps reduce the number of flares I have. I recommend Help For IBS to family & friends that struggle with GI issues. | |
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Audrey from MOUNT CLEMENS, MI Purchased on 1/20/2022 Reviewed on 2/10/2022 |
| Educational reference | |
| Excellent addition to my collection for IBS D. I really no longer feel alone or humiliated. Heather empowers me with her personal experiences | |
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Susan from FULTON, NY Purchased on 11/28/2021 Reviewed on 12/19/2021 |
| This book is a valuable resource for IBS and management of symptoms | |
| This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information.... | |
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Nancy from NEW LENOX, IL Purchased on 11/28/2021 Reviewed on 12/19/2021 |
| Great, easy recipes | |
| I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included. | |
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Katherine from FORT WORTH, TX Purchased on 11/19/2021 Reviewed on 12/15/2021 |
| BEST INFORMATION i HAVE FOUND FOR ibs! | |
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Kaila from SPOKANE, WA Purchased on 11/21/2021 Reviewed on 12/13/2021 |
| I am following your methods and my IBS D is getting better, Thank you for your help. | |
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Dean from Frederick, MD Purchased on 10/8/2021 Reviewed on 10/29/2021 |
| Easy receipes.... | |
| No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement.... | |
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Michele from Eureka, CA Purchased on 10/2/2021 Reviewed on 10/23/2021 |
| Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words. | |
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Margaret from POMPANO BEACH, FL Purchased on 10/1/2021 Reviewed on 10/22/2021 |
| Still a rookie but found text helpful. However I do not cook so recipes were not of interest. | |
| I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying. | |
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Joanne from Manheim, PA Purchased on 9/24/2021 Reviewed on 10/16/2021 |
| More than satisfied | |
| The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never “got†it until I read your book and the chocolate cake is to die for. | |
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Laurie from Saint Paul, MN Purchased on 9/6/2021 Reviewed on 9/27/2021 |
| This book has really helpful information. | |
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Sandra from Houston, TX Purchased on 8/23/2021 Reviewed on 9/13/2021 |
| Great ideas and recipes although I was looking for faster and simpler ideas, too. | |
| I also have GERD so some of these recipes require ingredients that I can't tolerate such as tomato products of any form. BUT...as a suggestion to others, I discovered Papa Vince tomato sauce on Amazon and I can substitute any of the recipes that require tomato ingredients with this sauce. It has had the acid removed and for the first time in years I can eat foods and prepare recipes like the ones in this new cookbook. Thank you for this compilation of great recipes. | |
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Veronica from Haskell, NJ Purchased on 8/22/2021 Reviewed on 9/12/2021 |
| Lots of options | |
| This is a very nice cookbook. Lots of options for cooks like me, who don't have tons of experience. Regular cookbook rely so much on frying. We can't eat that way and be safe! Some recipes build on others so you can get comfortable with techniques and then branch out. It's great having an entire arsenal of safe foods. The recipes are pretty adaptable for celiac sufferers, too. That is good for me and my family. There might be a few more shrimp recipes than necessary, but that's a minor complaint. The Jamaican chicken is so good. I am loving the simple rice porridge for days when nothing agrees with me. Haven't gotten to the desserts yet, but look out! This book is a good value for the number of recipes you get. | |
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Patricia from San Diego, CA Purchased on 8/18/2021 Reviewed on 9/8/2021 |
| I love the cookbook and have used it for many new recipes. | |
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Barbara from Lancaster, NY Purchased on 7/26/2021 Reviewed on 8/16/2021 |
| Learning about Heathers Tummy Care was a gift from God.. | |
| Since I have been following all that Heather has to offer in her two books, what to eat & how to eat I have been able to keep my symptoms under control. I highly recommend these products! Thank you Heather!!! | |
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Sandra from Royal Palm Beach, FL Purchased on 6/28/2021 Reviewed on 7/19/2021 |
| I can't believe how much better I feel using your program! | |
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Robert from Belfair, WA Purchased on 6/16/2021 Reviewed on 7/7/2021 |
| very informative | |
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Maryann from Milledgeville, GA Purchased on 5/28/2021 Reviewed on 6/18/2021 |
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| Ingredients in cookbook are not low Fodmap | |||||
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Arlene from Roseville, CA Purchased on 5/27/2021 Reviewed on 6/17/2021 |
| A new way of looking at how to prepare food. | |
| This is a new learning curve for me. I do not cook much and am not familiar with alot of the asian foods and products. However, the book is very interesting and I am going to try some of the receipes. | |
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Victoria from Antioch, IL Purchased on 5/17/2021 Reviewed on 6/7/2021 |
| Great cookbook | |
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Steve from Chino Valley, AZ Purchased on 4/29/2021 Reviewed on 5/20/2021 |
| The book has helped clear up my issues. Thank you. | |
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Margery from Malibu, CA Purchased on 4/23/2021 Reviewed on 5/14/2021 |
| Awesome, helpful IBS recipes & info | |
| Being newly diagnosed with IBS at 70 years of age is daunting, but Heather's cookbook has become my go-to encyclopedia for recipes & knowledge. Extremely helpful. | |
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Barbara from Saint Augustine, FL Purchased on 4/9/2021 Reviewed on 4/30/2021 |
| Bought two books | |
| Please see my review on First Year IBS | |
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Deborah from Mobile, AL Purchased on 3/26/2021 Reviewed on 4/20/2021 |
| Very informative and have great recipes | |
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Jan from Childress, TX Purchased on 3/11/2021 Reviewed on 4/1/2021 |
| This book has helped me a lot! | |
| After just two weeks of reading and learning how to live with IBS, my symptoms are MUCH better and I've learned so much. Plus the Heather's Fiber is awesome! I feel the best I've felt in two years..... | |
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Jean from Shelbyville, IN Purchased on 3/4/2021 Reviewed on 3/26/2021 |
| Life changer for my 88 year old Mom! | |
| My mom is 88, about to be 89. She has struggled with gastro problems the last five years. Doctors helped a bit to begin with, but as her ‘episodes, became more frequent and more severe, I decided to do some research. I can across Heather's site and her book, talked with mom about it and we decided what do we have to lose! It's been an absolute game changer for my Mom. She read the book and references it for guidance and recipes daily. We are about three weeks in and she is like a different person. She is still learning and understanding her triggers, but has been ‘episode-free' for these past three weeks. Thank you Heather fir giving my Mom her quality of life back. | |
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Janet from Duluth, MN Purchased on 2/7/2021 Reviewed on 2/28/2021 |
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Donna from Beavercreek, OH Purchased on 1/25/2021 Reviewed on 2/24/2021 |
| enjoying new ideas for myself | |
| I kept looking for book and to my horror the mail man delivered it to front door,under sign that clearly says" deliver to rear,"and in an ice covered snow bank!!I thawed and deiced it in oven!! | |
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Margaret from Williamsburg, IN Purchased on 1/28/2021 Reviewed on 2/18/2021 |
| Life changing! | |
| Has helped me tremendously, along with the Acacia and Peppermint Fennel Ginger capsules. Found out SO many things I was doing wrong from the book and feeling way better now! | |
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Janet from Rivesville, WV Purchased on 1/25/2021 Reviewed on 2/16/2021 |
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| Didn't like it at all. | |||||
| I wouldn't have the majority of the ingredients in the cook book. Was very dissatisfied. Want to return it. | |||||
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Connie from Dodge City, KS Purchased on 1/9/2021 Reviewed on 1/31/2021 |
| Very good customer service. | |
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Susan from Crossville, TN Purchased on 11/26/2020 Reviewed on 12/22/2020 |
| only book of it's kind I've seen | |
| I am pleased with the book and never thought that some of the foods to be avoided were causing (or might be) my distress. I do plan to try to implement the changes with some modifications(I am a cancer survivor who has been advised to avoid soy products but must eat the food I have on hand before I begin. Having been trying to diet, my focus has been veggie forward with very little rice, pasta and potato, so it is a new mind set. | |
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Barbara from La Conner, WA Purchased on 11/2/2020 Reviewed on 11/23/2020 |
| very imformative | |
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Judy from Garrison, TX Purchased on 10/9/2020 Reviewed on 10/30/2020 |
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| Good reference | |||||
| Like the info and then recipes. Just don't find all the ingredients in my stores | |||||
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Debbie from Bath, NH Purchased on 9/18/2020 Reviewed on 10/16/2020 |
| Helps when you follow the right foods. | |
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Eloise from Inman, SC Purchased on 7/2/2020 Reviewed on 7/23/2020 |
| I've found the information in the book invaluable! It's also been comforting to realize I'm not the only one going through this. | |
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Art from Hibbing, MN Purchased on 6/25/2020 Reviewed on 7/16/2020 |
| a little too fancy for my culinary skills and time i have to prepare meals for my wife. | |
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Nancy from Newport, WA Purchased on 6/17/2020 Reviewed on 7/8/2020 |
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| too old and not current | |||||
| This book is 20 years old and out dated. If I had known this I never would have purchased it. If there is some way to get a refund I would like that. | |||||
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Donna from Chino, CA Purchased on 5/26/2020 Reviewed on 6/16/2020 |
| informative | |
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Sandra from Hiram, ME Purchased on 5/21/2020 Reviewed on 6/11/2020 |
| Great information! | |
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Patricia from West Henrietta, NY Purchased on 5/12/2020 Reviewed on 6/4/2020 |
| The book was loaded with pertinent info and many recipes. Very helpful. | |
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Karen from New Paris, PA Purchased on 5/5/2020 Reviewed on 5/26/2020 |
| Finally a book to help me!! | |
| Finally, I found a book to help me with IBS. The recipes are great, easy to make and delicious! Now my hubby and myself have been eating the good food, and feeling a whole lot better! No more belly pains!! Woo Hoo!! | |
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David from Indianapolis, IN Purchased on 3/12/2020 Reviewed on 4/2/2020 |
| This cookbook is so helpful. The recipes are also wonderful and I actually feel good after eating. | |
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Doris from Sun City West, AZ Purchased on 3/8/2020 Reviewed on 3/29/2020 |
| The book is very well written and I am still learning about the recipes! | |
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Barbara from WEATHERFORD, TX Purchased on 3/1/2020 Reviewed on 3/22/2020 |
| It was very informative. When to eat foods. | |
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Karmen from Lenexa, KS Purchased on 2/9/2020 Reviewed on 3/2/2020 |
| Great help for those of us who have IBS | |
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Margaret from Upland, CA Purchased on 1/26/2020 Reviewed on 2/17/2020 |
| Overall very good. | |
| I am vegetarian, so many of the recipes do not work for me. The information about IBS is very helpful. | |
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Patricia from Overland Park, KS Purchased on 1/24/2020 Reviewed on 2/14/2020 |
| Great suspport, ideas and loved the trail mis recipe adaption .delight to eat w/o cramps and discomforts | |
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Elaine from Orlando, FL Purchased on 12/15/2019 Reviewed on 1/5/2020 |
| This came at an opportune time! My husband had suffered from ecoli and could not seem to get his stomach back in balance. It helped to know what he could and could not eat. He is finally on the road to recovery!! | |
| I love the recipes!! | |
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Maritere from Euless, TX Purchased on 12/7/2019 Reviewed on 12/28/2019 |
| My daughter is thrilled with the book. I bought for her as one of her Christmas gifts. Thank you! | |
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Taryn from Avon, OH Purchased on 12/1/2019 Reviewed on 12/22/2019 |
| Very informative and helpful | |
| The recipes are for people that cook. Do you have any simple recipes like microwave warmed up shrimp on rice from the stove with cocktail sauce and a side of corn? | |
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June from Turner, ME Purchased on 10/28/2019 Reviewed on 11/18/2019 |
| Cookbook is excellent; but, unfortunately, I am not accustomed to eating the type of foods there. Mainly the main dishes and bread.s | |
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Marie from Houston, TX Purchased on 10/28/2019 Reviewed on 11/18/2019 |
| Happy with my purchase! | |
| Great reading on do's and dont's and fantastic recipes, the family would love as well. | |
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Jean from St. Cloud, FL Purchased on 10/2/2019 Reviewed on 10/24/2019 |
| Not only does the product work extremely well your service is exceptional | |
| You replaced the tea that was lacking in my previous order for free! | |
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Nancy from Tucson, AZ Purchased on 9/27/2019 Reviewed on 10/19/2019 |
| Purchasing Heather's products and books and then following her advice have been far more helpful than any advice I ever got from doctors or products that they recommended!! Finally, after 40 years of suffering, I feel soooo much better and can highly rec | |
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Judi from West Orange, NJ Purchased on 9/22/2019 Reviewed on 10/13/2019 |
| Game Changer | |
| The information in the beginning of the book has changed my life. I have followed the diet and I no longer have the terrible pain I had every evening. Still in the beginning stages of changes but am so happy with how my tummy feels. Thank you | |
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Elizabeth from Carnegie, PA Purchased on 7/13/2019 Reviewed on 9/17/2019 |
| The book is very informative and I will try some of the recipes. | |
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Kim from Denver, CO Purchased on 8/26/2019 Reviewed on 9/16/2019 |
| This book has been very helpful. Learned more in the first 10 pages then I have fun any GI doc. Thank you. | |
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Debra from Fort Worth, TX Purchased on 8/20/2019 Reviewed on 9/10/2019 |
| IBS book | |
| I haven't read this from front to back but the parts I have read gave me some unknown information that has helped tremendously. Such as a good diary!! Thanks | |
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Donna from Naples, FL Purchased on 8/15/2019 Reviewed on 9/5/2019 |
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| It was not helpful,I wasted my money! | |||||
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Kim from WINDER, GA Purchased on 7/22/2019 Reviewed on 8/12/2019 |
| Great cook book for those with ivs | |
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Catherine from Fulda, MN Purchased on 7/10/2019 Reviewed on 7/31/2019 |
| My husbands general physician off hand thought he had IBS. He sent us off with eat more fiber, took blood and stool samples, meds and said come back in a month. In researching IBS your sight then came thru my facebook feed. I first ordered the eating for | |
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Gins from Conroe, TX Purchased on 4/20/2019 Reviewed on 5/11/2019 |
| Really good book and cookbook | |
| I have cooked three main dishes and they are good. | |
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Sean from Lake Placid, FL Purchased on 4/16/2019 Reviewed on 5/8/2019 |
| Very informative. | |
| Finally some great information on IBS.Some very tasty recipes,and very well written! | |
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Julie from Mount Laurel, NJ Purchased on 4/3/2019 Reviewed on 4/24/2019 |
| I couldn't be happier with my purchase. | |
| I love this book. Not only for it's recipes, but the extremely helpful tips. I have only had IBS for about a year, and I am still in the trial and error phase of figuring out what to eat. | |
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Patricia from La Grande, OR Purchased on 3/20/2019 Reviewed on 4/10/2019 |
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| This is helped my symptons tremendously and very quickly. I would like more eggless recipes however, since I am allergice to every part of an egg. | |||||
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Kathleen from College Grove, TN Purchased on 2/27/2019 Reviewed on 3/27/2019 |
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| info very helpful; recipes not so much. | |||||
| I am an older widow living on SS and too many ingredients I would have to drive too far to get. Cooking for one is a challenge. It was obvious you live in a large metropolitan area where it is easy to find things. The information part of the book was very helpful and I am picking up tips from recipes but not too many. And way too many carbs in the desserts for anyone who has to watch weight/sugar intake. | |||||
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Terre from Naples, FL Purchased on 2/27/2019 Reviewed on 3/20/2019 |
| Great recipes | |
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Diane from Mequon, WI Purchased on 2/1/2019 Reviewed on 2/22/2019 |
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| Eating for IBS | |||||
| I was very disappointed in the exorbitant amount of sugar in your recipes. | |||||
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William from Bristol, PA Purchased on 11/26/2018 Reviewed on 12/17/2018 |
| The entire process was easy and I think your website is navigable. | |
| I very much like the book. It helps me reduce urgency and the number of visits to the toilet. Thank you for helping me manage my IBS. Gratefully, Wm. Roger Clark | |
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Cynthia from Bethlehem, CT Purchased on 10/9/2018 Reviewed on 10/30/2018 |
| Wish there were more vegetarian recipes in the main dish section | |
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Margaret from Winnipeg, MB Purchased on 9/18/2018 Reviewed on 10/30/2018 |
| The tummy tamer produce are great! I love the cook book for IBS. | |
| My diarrhea has stopped no mor pain, spasms or cramps. The first yearbooks saved my life. All the wonderful this and what to eat were great. The recipes were delicious and easy to make. | |
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Annie from Lake Charles, LA Purchased on 9/9/2018 Reviewed on 10/2/2018 |
| I am only up to 1 T a day but I see improvement in gas and bloating. | |
| In the past two days I feel like I have had relief with constipation. I will continue increasing the amount every few days, | |
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Marilyn from Wichita Falls, TX, TX Purchased on 8/19/2018 Reviewed on 9/11/2018 |
| I haven't used it yet, but thr recipes look good. | |
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Jim from Kerrville, TX Purchased on 8/9/2018 Reviewed on 8/30/2018 |
| Good referenc on living with IBS | |
| Articles are well catalogued for easy research and reading those articles relative to the issues of the reader. Recommend as starting place for recently diagnosed IBS patient. | |
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Paula from Daytona Beach, FL Purchased on 7/30/2018 Reviewed on 8/20/2018 |
| Would buy this book again very informative.. | |
| This book was very detailed and was so helpful with my getting me back to a normal eating schedule. I'm feeling lots better. | |
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Deborah from Austell, GA Purchased on 6/4/2018 Reviewed on 6/25/2018 |
| Eating for IBS! | |
| This is a wonderful and informative book. I was very pleased with the information about IBS. We have tried different recipes and they are really good. As you know people with IBS Need all the help they can get. Thank You, Heather! | |
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Mary from Prescott Valley, AZ Purchased on 5/26/2018 Reviewed on 6/16/2018 |
| Great book, good information | |
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Georgia from Canandaigua, NY Purchased on 4/29/2018 Reviewed on 5/21/2018 |
| Excellent reference book! | |
| More helpful information related to diet, etc. than I gained from any physician, including my gastroenterologist. Thank you! | |
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Martha from Wentworth, NH Purchased on 4/3/2018 Reviewed on 4/24/2018 |
| Information very helpful | |
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Jan from Pleasant Valley, NY Purchased on 3/19/2018 Reviewed on 4/9/2018 |
| Eating For IBS has given me basic concepts as well as specific recipes to end symptoms. | |
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Sharon from Shoreview, MN Purchased on 3/4/2018 Reviewed on 3/25/2018 |
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| For me, the book was good except I can't eat gluten or dairy | |||||
| Would love it if you offered a gluten free version | |||||
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Lillian from Park Ridge, IL Purchased on 2/15/2018 Reviewed on 3/8/2018 |
| Good recipes | |
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Cheryl from Columbus, TX Purchased on 1/30/2018 Reviewed on 2/20/2018 |
| I am very pleased with the cook book and the advise on controlling IBS | |
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Jean from Carmel, IN Purchased on 10/24/2017 Reviewed on 11/14/2017 |
| A great tool for me to learn how to navigate the maze that is IBS! | |
| Helpful and wide ranging recipes that cover just about all food groups. Excellent information from an experienced IBS comrade! | |
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Theresa from normandy park, WA Purchased on 9/27/2017 Reviewed on 10/18/2017 |
| very good. have to take it regularly and the cook book has helped with what not to eat and what you can | |
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Joann from Lake Havasu City, AZ Purchased on 8/29/2017 Reviewed on 9/19/2017 |
| Great recipes, love the smoothies | |
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Michele from Stanwood, WA Purchased on 8/17/2017 Reviewed on 9/7/2017 |
| Just Getting Started | |
| I've only just started "what to eat when you can't eat" day 6 and on the mend it would seem. The peppermint tea is very soothing. I like the Acacia Senegal lacking taste, texture. The fennel tea is my second favorite. Ends bloating right away. But my gut hasn't felt good since 12/10/16 and got so bad I was hospitalized. Not one doctor helped me. Just eliminated what I didn't have. Found a doctor on the QT. Once I was diagnosed, I started researching your products. Thank you for being here for IBS people. | |
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Carmen from Brooklyn, NY Purchased on 8/9/2017 Reviewed on 8/30/2017 |
| Excellent book for people with sensitive tummies. | |
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Leonora from Albuquerque, NM Purchased on 8/5/2017 Reviewed on 8/27/2017 |
| A life saver for IBS sufferers! | |
| This book, and Heather's diet regimen, have literally changed my life. Following the diet guidelines has eased my gut pain and stopped chronic diarrhea. I am so grateful for her!! | |
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Wanda from Macomb, IL Purchased on 6/11/2017 Reviewed on 7/8/2017 |
| I haven't had time to read it yet. it looks like it will be helpful. | |
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Joanne from Allegan, MI Purchased on 6/11/2017 Reviewed on 7/2/2017 |
| Good reference book | |
| very good reference book for IBS | |
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Barbara from Morgantown, WV Purchased on 6/4/2017 Reviewed on 6/25/2017 |
| havent used | |
| NOte some recipes have foods that are not recommended for IBS | |
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Joan from Vero Beach, FL Purchased on 5/17/2017 Reviewed on 6/7/2017 |
| Great addition to my library. It's a great resource. | |
| The basic information is invaluable. I just wish more of the recipes were just good appropriate variations of popular prepared dishes. | |
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Gail from Rosenberg, TX Purchased on 5/14/2017 Reviewed on 6/4/2017 |
| I'm still trying to find the right serving for me. | |
| The support system is fantastic!!! They have educated me about different food and how I need the difference between soluble and insoluble foods. That has been a big help! Also that whit bread is better then whole wheat has high fructose sugar in it. Now I understand why I have been having trouble digesting the whole wheat. I have enjoyed the Tummy item and still trying to find my serving size it's a slow process! | |
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Audrey from Florence, OR Purchased on 4/18/2017 Reviewed on 5/9/2017 |
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| This isn't what I thought it would be. | |||||
| I thought that it was basically a book all about IBS. I really did not expect it to be mainly recipes. I would have liked to adapt my tried and true recipes to help me with my IBS. | |||||
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Corida from Independence, MO Purchased on 4/15/2017 Reviewed on 5/6/2017 |
| Very helpful, especially the recipes | |
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Mary from cheraw, SC Purchased on 4/3/2017 Reviewed on 4/24/2017 |
| Great book, very well done, so helpful. | |
| I am very satisfied with the results I have had using the acacia senegal. I am having a more normal life. I expect even better results the longer I take it. Thank you so much. | |
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Martha from Ocala, FL Purchased on 3/14/2017 Reviewed on 4/4/2017 |
| Mgmattheus@gmail.com | |
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Nancy from Camden-Wyoming, DE Purchased on 2/11/2017 Reviewed on 3/4/2017 |
| Still reading. Since I don't eat seafood wish there were more chicken recipes. Very informative and am enjoying it. | |
| Thanks for your work to help us who suffer with IBS. Hope to be on the road to recovery soon. Bought your fiber in a local natural food store here I Delaware. I think know it's really helping me...just been on it for a couple weeks. | |
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Janet from University Place, WA Purchased on 2/8/2017 Reviewed on 3/1/2017 |
| Wonderful resource! | |
| I bought this book for my mom, who has IBS. When it arrived, I was so impressed that I ordered a second one for myself. I have diverticulitis and the diet seems to help me also. Great book! | |
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Keith from Mandan, ND Purchased on 2/8/2017 Reviewed on 3/1/2017 |
| Everything was A+ | |
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Sharon from Morgan Hill, CA Purchased on 12/21/2016 Reviewed on 1/12/2017 |
| the fennel tea and capsules have provided much relief! thanks! | |
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Dewey from Covington, LA Purchased on 11/25/2016 Reviewed on 12/16/2016 |
| So thankful we found you fiber. Would not go through a day with my two fibers a day. | |
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Stephanie from Wichita Falls, TX Purchased on 11/10/2016 Reviewed on 12/1/2016 |
| Finally!! | |
| After having my gallbladder removed, being diagnosed with IBS and struggling daily for the past 2 years this book is starting to change my life! Just ordered the Tummy Fiber and plan on starting it as soon as I receive it! | |
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Ellen from Lawrenceville, NJ Purchased on 10/23/2016 Reviewed on 11/13/2016 |
| This book provides wonderful recipes that are relatively easy to make and really delicious. A great book to have if you're not sure what to eat with ibs. | |
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Karen from Hicksville, NY Purchased on 10/14/2016 Reviewed on 11/7/2016 |
| great and easy reciepesf or calming the inflamation | |
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Dorothy from Merrimac, MA Purchased on 9/2/2016 Reviewed on 9/23/2016 |
| Great help and recipes are easy and delicious | |
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Susan from Port Chester, NY Purchased on 8/26/2016 Reviewed on 9/17/2016 |
| Very helpful | |
| The cookbook and the IBS Diet Cheat Sheet have been extraordinarily helpful in dealing with my reasonably severe symptoms. I was eating a clean, healthy diet. I did not realize that the amount of insoluble fiber in my diet was causing havoc. I feel so much better since following the advice in the book and on the Cheat Sheet. | |
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Carol from Friendswood, TX Purchased on 8/20/2016 Reviewed on 9/11/2016 |
| The recipes have some items that I never used, I looked for items at the grocery store, without much luck. Will have to go to a place not close by to get the items. | |
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Jean from Allen Park, MI Purchased on 7/26/2016 Reviewed on 8/17/2016 |
| Very informative and practical.. | |
| More info on how GERD also affects IBS would be helpful. I really appreciate the diet tips. (keep them coming). | |
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Diana from San Diego, CA Purchased on 7/3/2016 Reviewed on 7/24/2016 |
| Outstanding product!! I recommend it to everyone I know w/intestinal issues. | |
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Hazel from Prattville, AL Purchased on 7/2/2016 Reviewed on 7/23/2016 |
| I am enjoying the book and finding a lot of good information. | |
| I am keeping the book close by and referring to it all the time while trying to change my eating habits. I hope to be able to stop consulting doctors so much about my stomach condition and solve some of the problems myself. | |
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Betty from Elkhart, IN Purchased on 6/19/2016 Reviewed on 7/11/2016 |
| Great Help! | |
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Diane from Reading, MA Purchased on 6/19/2016 Reviewed on 7/10/2016 |
| This book changed the way I can manage my IBS for life. I purchased this particular book as a gift for my niece! | |
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Mary from Pearland, TX Purchased on 5/29/2016 Reviewed on 6/19/2016 |
| This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow | |
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Karen from Idaho Springs, CO Purchased on 5/10/2016 Reviewed on 5/31/2016 |
| Cookbook | |
| Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good. | |
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Ann from New Port Richey, FL Purchased on 4/13/2016 Reviewed on 5/4/2016 |
| very helpful information | |
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Barbara from Greensborough, NC Purchased on 4/5/2016 Reviewed on 4/29/2016 |
| Great product | |
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Marios from LIMASSOL, Purchased on 3/7/2016 Reviewed on 4/18/2016 |
| changed My life | |
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Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016 |
| Loved all the recipes so far! | |
| Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you | |
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Mark from St. Louis, MO Purchased on 2/18/2016 Reviewed on 3/11/2016 |
| Excellent products | |
| My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather. | |
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Sharin from Simcoe, ON Purchased on 1/26/2016 Reviewed on 3/9/2016 |
| IBS Diet Cookbook | |
| I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us. | |
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Nancy from Philadelphia, PA Purchased on 2/10/2016 Reviewed on 3/2/2016 |
| Very informative | |
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Genina from Torrance, CA Purchased on 1/18/2016 Reviewed on 2/28/2016 |
| This is the best thing I have ever found for my IBS! | |
| This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years. | |
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Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016 |
| Will be helpful... | |
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Deborah from Menifee, CA Purchased on 1/18/2016 Reviewed on 2/8/2016 |
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| Way too much sugar in recipes for me. | |||||
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Shirley from West Des Moines, IA Purchased on 1/15/2016 Reviewed on 2/7/2016 |
| This has been very helpful. | |
| I did not receive the free samples. | |
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Kay from Marion, IA Purchased on 12/2/2015 Reviewed on 12/23/2015 |
| The answer book! | |
| This book answered so many questions for me, helped me put it all together. It will be with me for life. | |
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Carol from Eugene, OR Purchased on 10/23/2015 Reviewed on 11/13/2015 |
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| IN A WORD.......simply WONDERFUL.... | |||||
| I have RIPPED OUT a few sections for QUICK REFERENCE...have experience in the PSYCH/MEDICAL fields...the latter has left me very untrusting of TRADITIONAL MEDICINE and since insurance does not cover HOLISTIC APPROACH to this kind stuff....you, HEATHER...HAVE NAILED IT...the book already DOG EARED, I say...THANK YOU is trite but, I hope you personally get this message.....I'm smart enough to know what I was dealing with, but really denied what I also really needed to do....thanks again and as I am a senior citizen on a fixed income, I will budget when I want to add something else.....Have a good day because I am now having GOOD DAYS....Carol Murphy | |||||
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Jennifer from Ferndale, WA Purchased on 9/25/2015 Reviewed on 10/16/2015 |
| I got this book for my mother | |
| She says it is helping her and she is so happy I bought it for her. | |
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Kathleen from Manhattan, MT Purchased on 8/13/2015 Reviewed on 10/12/2015 |
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| Service was excellent. | |||||
| I did not realize that it was a book of mainly recipes. I can use very few because of allergies both my husband and I have. | |||||
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Linda from Diamond Springs, CA Purchased on 8/30/2015 Reviewed on 9/20/2015 |
| Loved the cookbook. Very helpful. | |
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Stuart from SALE, Victoria Purchased on 8/2/2015 Reviewed on 9/18/2015 |
| All very good | |
| A great book at a very reasonable price. I am finding it a big help. Thanks Heather... | |
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Bonnie from Quincy, IL Purchased on 8/5/2015 Reviewed on 8/26/2015 |
| eating for IBS | |
| I found it helpful in that it is the first time I read anything on this subject. The idea of an all white diet was helpful. I am diabetic too, so the suggestion of having sugar was out. But I was able to implement the recipes with ease. The fruit without seeds was boring to me, but it worked to give them up. Bran and fiber was easy to give up but I could not giver up coffee I did give up soda though and that helped. | |
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Barbara from Howey in the Hills, FL Purchased on 8/1/2015 Reviewed on 8/22/2015 |
| have made some of the breads and although quite heavy they are good. Am moving on to the dinner recipies. | |
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CheriCheri from League City, TX Purchased on 6/25/2015 Reviewed on 7/17/2015 |
| Excellent. Thank you so much. I am so excited with what I am learning from you guys, | |
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Christina from Everett, WA Purchased on 5/13/2015 Reviewed on 6/3/2015 |
| The recipes are great. The first 30 pages is full of very useful information to help anyone woth IBS. | |
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Sheila from Larchwood, IA Purchased on 4/23/2015 Reviewed on 5/21/2015 |
| Life saver for me. The Silk chocolate pudding is to die for! | |
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Patricia from New Port Richey, FL Purchased on 4/25/2015 Reviewed on 5/16/2015 |
| Good to know there is someone who understands | |
| Making friends and relatives understand IBS is difficult. People think it's all your nerves or in your head. My Gastro doctor also told me to eat more fiber. I was eating lots of fresh fruit and veggies. WRONG! This book has been a Godsend! Heather knows what it's like to suffer from this disease. Thanks so much for helping me. I'll be a regular customer. | |
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Betty from Lowell, IN Purchased on 4/13/2015 Reviewed on 5/5/2015 |
| The Book has been a great help finding the right food ! | |
| It is important to feed my husband the right food so he can function and feel good ! It gives me all kinds of ideas to give him a choice of foods ! Thank You ! | |
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Loren from NORTH MIAMI BEACH, FL Purchased on 4/11/2015 Reviewed on 5/2/2015 |
| Many thanks for you book, which is just great for me | |
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Barbara from burnsville, NC Purchased on 4/8/2015 Reviewed on 4/29/2015 |
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| Although there are many delicious sounding reciped, I am more restricted as I hav over 20 food allergies. I do feel however there are recipes that I can modify. I look forward to trying some. | |||||
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Patricia from Dayton, OH Purchased on 3/24/2015 Reviewed on 4/14/2015 |
| The book is a great resource for me. I learned a lot of information that I didn't know. | |
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Marian from Granby, CT Purchased on 1/27/2015 Reviewed on 2/17/2015 |
| Helpful. | |
| Doubt I will use the recipes as the ingredients are hard to find but there is a wealth of useful info here. | |
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Jeanne from Brentwood, CA Purchased on 1/2/2015 Reviewed on 1/28/2015 |
| Eating for IBS Cookbook | |
| This is the best solution for my very touchy stomach. Since starting this diet, I have had very few days with pain. Most days are really great! After over 40 years of suffering, I finally found the answer. Thanks for a great book. | |
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Cindy from traverse city, MI Purchased on 12/30/2014 Reviewed on 1/20/2015 |
| Best book i have found on I BS | |
| The fiber is the best tp | |
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Lisa from Fresno, CA Purchased on 12/3/2014 Reviewed on 12/25/2014 |
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| Interesting | |||||
| But for me, not practical when it comes to the recipes. I got the idea though on how to eat. | |||||
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Carol from schererville, IN Purchased on 11/30/2014 Reviewed on 12/21/2014 |
| your product is helping me with stopping the diarehha | |
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Karen from Rochester, NY Purchased on 11/27/2014 Reviewed on 12/18/2014 |
| the book | |
| this book has been a life saver....it has answered all my questions and given me proper meals to eat. I love it! | |
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Walter from Savanna, IL Purchased on 10/28/2014 Reviewed on 11/21/2014 |
| Tempted by so many and the details of Heather are good! | |
| Helped Betty learn more about IBS and she enjoyed learning more about Heather's life! | |
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Janet from Anaheim, CA Purchased on 10/18/2014 Reviewed on 11/17/2014 |
| Very interesting read. I'm learning | |
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Sharon from Cadillac, MI Purchased on 10/12/2014 Reviewed on 11/2/2014 |
| Great product! | |
| I have tried a few of the recipes and read most of them. The recipes and the text part of the book helped me understand that my diet outlook is bright and manageable. I have been using the other products for a month or so...WAY better. | |
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Brenda from Williamstown, PA Purchased on 10/10/2014 Reviewed on 10/31/2014 |
| Mountain of help | |
| This book is packed with info that everyone should read that has this problem. Recipes simple and not with a lot of "fancy" ingredients. It's a great source for a layperson trying to figure out this condition. Alot of guidance, especially when you get to the point you are "afraid" to eat | |
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Anthony from Anaheim, CA Purchased on 9/23/2014 Reviewed on 10/14/2014 |
| This book may be a game changer for those suffering IBS | |
| My wife has suffered with IBS for years and was always treated with medication. The first week after receiving this book and following the basic info in the front end of the book, we are seeing a positive change in my wife's life. After 2 weeks, no IBS reaccurances. I wish all doctors would read at least the first 30 pages. We are trying some of the recipes now and enjoying them. Thank you Heather !!!!!! | |
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Karolea from Gilbert, AZ Purchased on 9/12/2014 Reviewed on 10/3/2014 |
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| nicely done book, few recipes I can use. | |||||
| I am off sugars, even most fruit, No yeast, no mushrooms. The soluable and insoluable information is/was very helpful. PLEASE take me off your e-mail list! thanks | |||||
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Mary from Shanks, WV Purchased on 9/10/2014 Reviewed on 10/1/2014 |
| just started but so far pretty good need more time | |
| have not had a stomach bloating but I do not like soy milk but iam going to use it to cook with. I have been using almond breeze vanilla mostly for my cereal and sm glass of it at night when I take my pills at night what do u think of almond milk/soy milk thanks for your time u put in this book | |
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Wadiyah from Garner, NC Purchased on 8/29/2014 Reviewed on 9/19/2014 |
| Eating for IBS Diet & Cookbook | |
| The Intro to the book was informative. The recipes were gourmet recipes. Many of them contained too much sodium, carbs and cholesterol. I was hoping the recipes would be for everyday type meals. It took me a long time getting my numbers down for blood pressure, glucose, and cholesterol. Using these recipes would send my numbers back up. Got to find a way to eat without so many carbs. | |
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Sandi from La Mesa, CA Purchased on 8/23/2014 Reviewed on 9/14/2014 |
| Lots of info and recipes but hey do take a lot of spices you don;t have on hand, but can slowly statr to accumulate them | |
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Diann from Spring Valley, CA Purchased on 8/14/2014 Reviewed on 9/4/2014 |
| It was written in a very informative manner and gave me a real picture of the foods I can eat. | |
| Love the easy charts and meal planning information. I'm using the suggestions and have my IBS in control for the most part. Thank you for writing this fantastic book. | |
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Harriet from Half Moon Bay, CA Purchased on 6/11/2014 Reviewed on 7/2/2014 |
| I am very pleased with your products and service. | |
| Your acacia fiber was recommended to me by a Naturopath. Total reversal of what doctors had recommended. Thank you! | |
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Sandra from La Verne, CA Purchased on 6/3/2014 Reviewed on 6/24/2014 |
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| I was disappointed to see how light the print was and how small it is. I have problems with my vision and I have to use a magnifying glass, not what I want to do. Was hoping that you had just a cookbook without all the other stuff and a few more LESS gourmet items. | |||||
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Barbara from Royersford, PA Purchased on 4/9/2014 Reviewed on 5/26/2014 |
| Found cookbook and preface to be very informative and recipes are great! Thank you so much | |
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Maureen from APO, AE Purchased on 4/28/2014 Reviewed on 5/22/2014 |
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| needs to be updated | |||||
| This book was published in 2000. So many things have changed since then. For example, she advocates a lot of soy products. Soy is highly allergenic and also contains antinutrients that block mineral absorption. I wouldn't touch unfermented soy with a billion-foot pole. She also advocates processed foods, such as breakfast cereal (with soy milk). These are just a few of the things that alarmed me about the book. Do some research on it. | |||||
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Mariangelys from NEW BRITAIN, CT Purchased on 4/27/2014 Reviewed on 5/18/2014 |
| Very satisfied | |
| Hello!! I am very satisfied with the service given and the book. Thank you! | |
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Elaine from Lutz, FL Purchased on 4/20/2014 Reviewed on 5/12/2014 |
| As usual everything handled perfectly. | |
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Beverly from Jacksonville, FL Purchased on 3/29/2014 Reviewed on 4/19/2014 |
| The most important thing I learned from Heather's book is that I have to include more soluble fiber in my diet. That has made a dramatic difference with my IBS. Thank you Heather for sharing your experience, knowledge, and products! | |
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Kimberly from Evanston, IL Purchased on 3/24/2014 Reviewed on 4/14/2014 |
| Life Changing Information | |
| The insight and information Heather gives us through her books and web site are invaluable to everyone. If you don't have IBS, the odds are that someone close to you does and is suffering needlessly. This information will get anyone on the path to good heatlh but especially those of us with IBS. I can't thank you enough Heather. | |
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Robert from Whitefish, MT Purchased on 3/23/2014 Reviewed on 4/13/2014 |
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| excellent | |||||
| well written with practical advice and solid science. Appreciate the flexibility evident in author's advice. | |||||
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Laurie from Las Vegas, NV Purchased on 3/12/2014 Reviewed on 4/2/2014 |
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| Many of the receipes I'm unable to use because I'm gluten sensitive. | |||||
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Vida from BERKELEY, CA Purchased on 11/12/2023 Reviewed on 12/6/2023 |
| Best pepperrmint ever! | |
| Really, this is almost a different species from what is sold in the stores. It really helps my symptoms and tastes great, and the container it comes in os wonderful, can be repurposed for an infinite number of uses. Thanks, Heather, famers, packers and shippers andall who helped. xoxoxo | |
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Pamela from LANCASTER, NY Purchased on 11/14/2023 Reviewed on 12/5/2023 |
| Tummy Fiber | |
| I ran short of the tummy fiber, and Heather assisted me in shipping it out quickly. I appreciate such excellent customer service. Plus, the product works. | |
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