Product Reviews for
Tummy Tamers Peppermint Oil Caps (2 bottles)*

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Star from Hayward, CA Purchased on 3/7/2013 Reviewed on 3/29/2013
I wanted to give an excellent rating on all counts. Five stars for sure.
I wanted to say that I have endured gastric difficulties for nearly 13 years now. The uncontrollable evacution of the lower bowel has limited my life activities for a very long time. I have used your fiber for a while and it did help. But not until I tried you pepperment capsules did I find such a marked change in my over all health. No one has ever been able to tell me what I suffer from. I have severe allergies to many Western medicines and have not trust in them. With the peppermint I didn't have those same concerns. Thanks for making my life livable again.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cynthia from Moseley, VA Purchased on 3/7/2013 Reviewed on 3/28/2013
excellent product
I've had great results using this product. My daily life is much improved!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elizabeth from Madison, MS Purchased on 3/7/2013 Reviewed on 3/28/2013
Peppermint Pills
I have suffered from acute IBS for more than 40 years ( I am now 49). I have tried everything that the medical community has to offer for relief of the painful intestinal cramps from IBS. These peppermint pills (capsules) are the only thing that has truly offered pain relief from the severe pain. They are truly a Godsend!!!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Virginia from Houston, TX Purchased on 3/7/2013 Reviewed on 3/28/2013
Fantastic! I wish I had known about this long, long ago.
I have been suffering with IBS for over 20 years and as I got older, the symptoms were more debilitating. I do not have the constipation but the diarrhea and one never knew when it would strike. Again, thanks for your help.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Linda from Rancho Cucamonga, CA Purchased on 3/7/2013 Reviewed on 3/28/2013
great relief

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Star from Hayward, CA Purchased on 3/7/2013 Reviewed on 3/28/2013
Excellent customer service,

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Sharon from Lexington, TX Purchased on 3/7/2013 Reviewed on 3/28/2013
Peppermint Caps
I was hurting when I took the first enteric coated cap. About 20 minutes later, I felt my stomach start relaxing! And I could feel it passing through me and relaxing everything along the way! You can't ignore something that works THAT well!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Stephanie from TUlsa, OK Purchased on 3/6/2013 Reviewed on 3/27/2013
These really help with reducing bloating- love them!

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Sheila from Groton, CT Purchased on 3/6/2013 Reviewed on 3/27/2013
Eveery product is the best.
My other favorite is the list of what to and what not to eaat. THANX
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Carol from Calgary, AB Purchased on 2/3/2013 Reviewed on 3/17/2013
I take one peppermint capsule before every meal and that, along with the fibre, helps with my stomach problems.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Mary from Estero, FL
Purchased on 2/20/2013
Reviewed on 3/16/2013

I'm using the tea and the peppermint oil caps.

I don't think I got two bottles of peppermint oil. I am in the midst of packing to go back home and I might have misplaced it but I don't remember two bottles

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Heather says:
Hi Mary - please do let us know if those peppermint oil capsules don't turn up and you think they were missing from your order. We would certainly want to replace them for you. Best, Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Ann from High Point, NC Purchased on 2/20/2013 Reviewed on 3/13/2013
very good

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mary from christiana, TN Purchased on 2/20/2013 Reviewed on 3/13/2013
Love this is natural remedy not drugs.
Love this as it helps when having an episode to calm the tummy and reduce gas and bloating.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Linda from cazenovia, NY
Purchased on 2/12/2013
Reviewed on 3/10/2013

my son does not feel that these caps are doing anything for him. he is 16 and it is nit easy to get these caps at the right time of empty stomach especially since he is in school. he has been taking them since they so quickly arrived, but only 1 to 2 a

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Heather says:

Hi there,

I'm sorry to hear that the peppermint oil capsules arent' working well for your son.

The maximum dose on the capsules is 3 in a day, so if he can make it work in his schedule to do the 3rd one,that might help. They do need to be taken on an empty stomach, so about 2 hours after eating, or 15 minutes to an hour before eating.

The other thing I would recommend would be peppermint or fennel tea. Peppermint will help with pain and urgency, the fennel with bloating and gas. Or, any form of peppermint, like Altoids mints can help if tea isn't an option.

If you and your son decide that the peppermint capsules just aren't working, you can return them even if they've been opened for a refund.

Please let us know if we can be of further assistance.
Best regards,
Alieta
Heather's Tummy Care representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Jayne from Allen, TX Purchased on 2/15/2013 Reviewed on 3/8/2013
HAS HELPED ME MORE THAN AYTHING I HAVE USED

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	David from Whitesboro, TX Purchased on 2/13/2013 Reviewed on 3/6/2013
Great Results
I have been suffering from IBS for about 20 years , I'm now 46 . I have tried several different products over the years to calm my stomach down without good results.Prior to finding these Peppermint caps ,I can say that these peppermint caps do the job great , I don't suffer from heart burn , but i do get the occasional Peppermint taste in my mouth 15-20 minutes after taking these , but its very tolerable for me , kinda like having a mint in your mouth for a few minutes .Thanks for a great Product that really works ..
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Judy from New Baden, IL
Purchased on 2/12/2013
Reviewed on 3/5/2013

Not sure if it helps or not.

I suffer with IBS-C and have horrible gas/bloating. Sometimes I feel like the peppermint tabs help and other times I'm still miserable and don't feel like they help at all.

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Heather says:

Hi Judy - I'm so sorry you're having mixed results. Bloating seems to be the most difficult IBS symptom to manage. It can help to take 3 pep caps a day, every single day, for at least a week. If you have the Fennel Tummy Tea as well, which is specifically for bloating and gas, drink as many cups of tea per day for the first several days as possible. If you can 'overwhelm' your gut for the first few days that can help get on top of the bloating and gas.

Also check here http://www.helpforibs.com/footer/bloating.asp for helpful ideas for bloating in general, what to avoid, things to try, etc.

Best,
Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Peggy from ClearLake, WA Purchased on 2/12/2013 Reviewed on 3/5/2013
Happy with the product and fast delivery!
I have used your products for years, and I appreciate your fast service and the quality of your products. Highly recommend them!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Candace from Portland, OR Purchased on 2/8/2013 Reviewed on 3/3/2013
All good!
Great product, good service.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Kristine from Denver, CO Purchased on 2/5/2013 Reviewed on 2/26/2013
Great

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Trena from Clarksburg, WV Purchased on 2/3/2013 Reviewed on 2/24/2013
Awesome
I have had IBS since 1975. Doctors always wanted to treat symptoms after episodes. Since I found Heather's sight and changed my whole diet and taking the peppermint oil capsules I haven't had any episodes. Thank you so much Heather.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Kevin from Windsor, MA Purchased on 2/2/2013 Reviewed on 2/23/2013
The peppermint pills really work
We have referred a couple people to your website!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Rosemary from Grange-over-Sands, Cumbria Purchased on 1/11/2013 Reviewed on 2/22/2013
An excellent product - wish it was available in UK

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Karen from Wasco, OR Purchased on 1/31/2013 Reviewed on 2/21/2013
I like them
Only problem - I can taste peppermint, even when I take it in various - 15-0 minutes before, with the meal, even after
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Jacqueline from Sherbrooke, QC Purchased on 1/8/2013 Reviewed on 2/19/2013
I have allergies and that also touch my food and digestive system
Doctors don't isten to you when you try to explain it is allergies to food that makes you sick.......so I over the years I got worst till hospitalized and they just sent me home with nothing toi help me, saw your products on the Internet and now I have a lot of relief from pain and bloating with the Peppermint caps, also all the books I bought from you did explain a lot of things I never had a chance of learning before. I'm thankfull for all you do and your products are helping me with food and nice cooking. Jacqueline Crennell
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Patricia from Rumford, RI Purchased on 1/27/2013 Reviewed on 2/18/2013
These capsules reduce pain and cramping. I take one late every afternoon before dinner and never travel without them. They have a nice gentle aftertaste, too!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Joan from Le Sueur, MN Purchased on 1/27/2013 Reviewed on 2/17/2013
good.
It helps with gas.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Stephanie from Santa Maria, CA Purchased on 1/19/2013 Reviewed on 2/10/2013
Fabulous Tummy Tamers!
I can't live without these peppermint caps. They're great and provide relief while at the same time making me feel very minty!:)Luv the teas too! Finally convinced my husband to drink fennel & peppermint tea to soothe his gassy tummy and he was amazed!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Pam from Cedar Rapids, IA Purchased on 1/19/2013 Reviewed on 2/9/2013
Product works well with my stomach problems.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Carol from Calgary, AB Purchased on 12/29/2012 Reviewed on 2/9/2013
Works great!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marian from Lawrenceville, GA Purchased on 1/18/2013 Reviewed on 2/8/2013
Very good product
These caps work amazingly well to cut bloating!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Theresa from Norfolk, NE Purchased on 1/16/2013 Reviewed on 2/6/2013
I sure wish my local HyVee would start carrying your products, but until they do, I'm very glad I can get it so quickly from you.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Pamela from New Glarus, WI
Purchased on 1/12/2013
Reviewed on 2/2/2013

less than good overall

I could not get past a few days of use. Maybe I have not given it long enough try but I always felt like the pepperment was always in my stomach or throat. I took as directed.

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Heather says:

Hi Pamela - I'm so sorry you are not having good results with the peppermint oil capsules.

There are a few things we have found that help to prevent heartburn or stomach/throat discomfort from the peppermint oil:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If you still have problems please don't hesitate to return the caps, opened or unopened, for a full refund. If pain is your major issue, you may have better results from the Peppermint Tummy Tea. It's not as powerful as the peppermint oil capsules, but you can take it on a full stomach, and it works more quickly than the caps (the caps are a better preventative).

Best,
Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Debra from Grover Beach, CA Purchased on 12/17/2012 Reviewed on 2/1/2013
I use this every day. I am very pleased with the results. Have suffered with IBS for many years and this is the first thing that has actually helped. It is more helpful to take it one hour before eating.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Jamie from Willow Springs, NC Purchased on 1/2/2013 Reviewed on 1/25/2013
Awesome product

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Amaris from Highland Mills, NY Purchased on 1/3/2013 Reviewed on 1/24/2013
These Peppermint Caps are the only pills that help when my stomach is in pain. The are miracle workers.

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Philip from long beach, CA Purchased on 1/2/2013 Reviewed on 1/23/2013
works like magic

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Barbara from Mount Juliet, TN Purchased on 12/8/2012 Reviewed on 1/22/2013
Bought these for my 20 year old son who suffers from Gerd and IBS
I wasn't sure if he would actually take the pills, but thought it worth the risk. He started them right away and said "I really like the pills--they work pretty well". High complement from a 20 year old male college studentD!!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Teresa from Cape Coral, FL Purchased on 12/31/2012 Reviewed on 1/21/2013
I really like these. I think they DO help to tame the beast.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Janet from Cody, WY Purchased on 12/30/2012 Reviewed on 1/20/2013
Good value
Great value in keeping one comfortable.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Linda from fredericksburg, VA Purchased on 12/29/2012 Reviewed on 1/20/2013
A real game changer!
Heather's peppermint caps are exactly what they say they are! I have tried several different brands and these are THE BEST! I have referred or given some of my "stash" away to friends and family. They are all hooked. IBS is a thing of the past for me and I am forever grateful. Thank you!!!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Yvonne from Sacramento, CA Purchased on 12/29/2012 Reviewed on 1/20/2013
I love this product! It saves my life!
Thank you for such a wonderful product
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	james.kathy7@gmail.com from Wilsonville, OR Purchased on 12/30/2012 Reviewed on 1/20/2013
Heather's products have changed my life for the better!
I was at a loss, not knowing how to solve my digestion issues. I found Heather's website and have been on her products for a year and a half with a dramatic change in my life. I now know how to eat and when and never miss my peppermint pills three times a day, plus my tea and acacia fiber. Thank you so much, Heather!!!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Janet from Lockport, NY Purchased on 12/30/2012 Reviewed on 1/20/2013
Great product!
The bloating is gone! This discomfort is gone! And I've never even been diagnosed formally with IBS, but common sense to me I should try these~my doctor is very happy I chose your product to try, rather than prescriptions. I can't thank you enough for making my life more comfortable!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Roseann from Kansas City, MO Purchased on 12/30/2012 Reviewed on 1/20/2013
I couldn't live without these capsules -- literally. They help to keep me functional.
The medicine the Doctor prescribed for me had too many side effects, and it did not do the job of quieting my gut. Judicious food/drink choices, soluble fiber, and these caps do the trick!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Linda from New Braunfels, TX Purchased on 12/30/2012 Reviewed on 1/20/2013
So far so good. Seems to be helping.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Carole from Merritt Island, FL
Purchased on 12/29/2012
Reviewed on 1/19/2013

I'm not yet positive this product works for me.

I have had IBS most of my life, have GERD, and was recently diagnosed with Celiac Disease. It seems that the peppermint capsules may be causing heartburn, even though I take them according to directions. I'm taking it very slow and trying to see if these will work for me.

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Heather says:

Hi there,
I am sorry that you're having trouble with the Peppermint Oil capusles.
Some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1)Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2)The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3)Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4)You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. We learned to use enteric coated capsules as an informal way to assess whether the stomach acid was adequate. If the stomach acid is high enough, they should not dissolve until they reach the intestines where the acid is low. This means you shouldn't burp up anything or have any upper GI complications at all. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the three tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Alieta Gregg
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Daniel from Franklin, KY
Purchased on 12/29/2012
Reviewed on 1/19/2013

Pills did not help, not useful for IBS at all - waste of money.

Pills were useless, only results were 'peppermint' breath and 'peppermint' burps! Complete was of money.

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Customer Service

Heather says:

Hi there,
I am sorry to hear that the peppermint capsules didn't work well for you.
Some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1)Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2)The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3)Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4)You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. We learned to use enteric coated capsules as an informal way to assess whether the stomach acid was adequate. If the stomach acid is high enough, they should not dissolve until they reach the intestines where the acid is low. This means you shouldn't burp up anything or have any upper GI complications at all. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the three tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Alieta Gregg
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Brenda from LEVITTOWN, PA Purchased on 12/29/2012 Reviewed on 1/19/2013
GREAT RELIEF
I HAVE BEEN USING TUMMY TAMERS FOR A FEW YEARS NOW AND HAVE OFFERED THEM TO FRIENDS AND FAMILY. GREAT PRODUCT!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Kathy from Milton, WI Purchased on 12/29/2012 Reviewed on 1/19/2013
Great Product.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Judith from Espanola, NM Purchased on 12/29/2012 Reviewed on 1/19/2013
Peppermint Tablets
When I first found this web site about 10 years ago I thought there was no hope the peppermint tablets have helped me live a more normal life along with the teas Thank you
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Stephan from Snohomish, WA Purchased on 12/29/2012 Reviewed on 1/19/2013
I was pleased with the Peppermint Oil capsules. They provide quick relief from "turbulance down bellow."

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sue from maplewod, MN Purchased on 12/29/2012 Reviewed on 1/19/2013
very pleased

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	addison from houston, TX Purchased on 12/29/2012 Reviewed on 1/19/2013
so far,so good. working as advertised for IBS

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Norma from stoughton, MA Purchased on 12/28/2012 Reviewed on 1/18/2013
excellent product
I use the product before or after a meal,and it better than anything i have used in the past.thankyou.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Debra from Alexandria, LA Purchased on 12/28/2012 Reviewed on 1/18/2013
I have only been taking the pills for two weeks; mointoring results.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sharen from Mobile, AL Purchased on 12/26/2012 Reviewed on 1/16/2013
Great product - works well!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Donna from Memphis, TN Purchased on 12/8/2012 Reviewed on 12/30/2012
a must have
I had abdominal pain daily until trying the peppermint oil. Since I have used it, I am pain free. So thankful to have found this product!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marlene from Albuquerque, NM Purchased on 12/7/2012 Reviewed on 12/28/2012
Good product, fast delivery

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Karen from Arlington Heights, IL Purchased on 12/7/2012 Reviewed on 12/28/2012
Saving my life.
I've had severe IBS for over 16 yrs. it was caused by a prescription drug that I took for 14 months. By the time I found out it was a chronic problem. This prppermint oil is the only thing I can take that really works. My function is almost back to normal. Thank you Heather.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Diane from Saint Louis, MO Purchased on 12/5/2012 Reviewed on 12/26/2012
Everything was fine.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Greg from Tempe, AZ Purchased on 12/3/2012 Reviewed on 12/24/2012
Always great dealing with the company.

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Ron from New Berlin, WI Purchased on 11/29/2012 Reviewed on 12/21/2012
Good product. I recommend it.
I started taking these over 3 years ago to help relieve IBS symptoms before meals. I use them as directed and as needed and they have been effective at relieving gas and associated discomfort when my stomach is empty. I also use Acacia Senegal Tummy Fibre before all meals to help prevent symptoms. Earlier this year my symptoms got worse and I'm working with a Nurse Practitioner to improve my digestive process. I told her about the above items and she was pleased to get the information. In the last few months, I've had problems with stomach disturbances during the night, especially after about 4:00am. When that happens, I take a Peppermint Capsule and get relief within 15 - 30 minutes, which allows me to get back to sleep. The relief lasts for about 1 1/2 to 2 hours, or longer. I sometimes need another capsule before it's time to get up. Bottom line is they work well and I've had no unpleasant side effects. My recent order was for the bulk package of 6 bottles because I'm using more of them and the pricing is better.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Kathleen from Coralville, IA Purchased on 11/27/2012 Reviewed on 12/18/2012
I think I have IBS, and I don't want to give up everything I love to eat. If I'm going to eat something that might upset my system (e.g. cheesy pizza), I take a peppermint pill right before the first bite. I almost always avoid any upset! I carry a sma

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Ben from Corpus Christi, TX
Purchased on 11/25/2012
Reviewed on 12/16/2012

Didn't seem to help, but I have acid problems, too, along with the IBS.

I found the book and products thru my doctor, a WONDERFUL DO who ALSO suffers with IBS. I wish I could find the products locally, but am delighted with the fast customer service and product delivery! thanks

Speed of Delivery

Customer Service

Heather says:

Hi Ben,

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

If you have a local store you'd like to have carry the Tummy Care products, just let us know and we'll try to get those in stock for you.

Hope this was helpful,
Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Karla from Odessa, TX Purchased on 11/21/2012 Reviewed on 12/12/2012
The best Peppermint for my Tummy!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Roberta from Las Vegas, NV Purchased on 11/19/2012 Reviewed on 12/11/2012
great stuff!
I still need some help for my IBS.
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Regina from Plainfield, IL Purchased on 11/18/2012 Reviewed on 12/9/2012
Great product!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Holly from White River Junction, VT Purchased on 11/16/2012 Reviewed on 12/7/2012
so far so good
I've only been using for a short time so I don't have much to say on effectiveness, but I like it. I'll let you know more later. Thank you for your help and speed of delivery so I could get started.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Connie from NEW SMYRNA BEACH, FL Purchased on 11/16/2012 Reviewed on 12/7/2012
The urgency, frequency, & diarrhea are amazingly improved since taking this product

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Kim from Kilmarnock, VA Purchased on 11/14/2012 Reviewed on 12/5/2012
Appreciate the quality...and website info

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Peggy from King of Prussia, PA Purchased on 11/13/2012 Reviewed on 12/4/2012
Doctor recommended; top quality product and service.
With IBS, I certainly don't need hassles when trying to get my supplements. Web site is easy, service is quick, and people are pleasant when assistance is needed. Product helps me lead a normal life.
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Janet from Wapato, WA Purchased on 11/13/2012 Reviewed on 12/4/2012
Great product
Tis product is amazing for tummy aches, bloating and heartburn with only the side effect of relief!
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Carol from Davidson, NC Purchased on 11/13/2012 Reviewed on 12/4/2012
Helped so much with mu IBS symptoms.

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Carol from Tempe, AZ Purchased on 11/11/2012 Reviewed on 12/2/2012
This product has made my life great! I have no more stomach cramps between meals and bowel movements have improved greatly!!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Nicolas from Podkowa Lesna, Purchased on 10/13/2012 Reviewed on 11/29/2012
works a treat

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Roy from live oak, CA Purchased on 11/3/2012 Reviewed on 11/24/2012
Wrong product for my problem
It turned out I am gluten intolerant and my stomach pain went away when I stopped eating wheat products. It is really hard to rate the effectiveness of the peppermint pills because of this.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Luann from Bremerton, WA Purchased on 11/1/2012 Reviewed on 11/22/2012
I got this product for my daughter who has irritable Bowel and the peppermint caps for her and they have been god send! Her pain is so much better. Greeat product!

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Melinda from Lakeport, CA Purchased on 10/21/2012 Reviewed on 11/11/2012
Incredible
I am careful and follow your directions and I am no longer frustrated with constipation. Thank you for sharing your experiences and information.
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Cathy from Palm Beach, FL Purchased on 10/16/2012 Reviewed on 11/11/2012
I love this product and have recommended it to many people!

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Mihail from Loma Linda, CA Purchased on 10/17/2012 Reviewed on 11/7/2012
I'm very pleased with the product

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Mari from Jackson, MS Purchased on 10/16/2012 Reviewed on 11/6/2012
I like it all, but I am still having some trouble
WISH THAT I COULD GET COMPLETELY WELL.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mandy from North Essendon, Victoria Purchased on 9/24/2012 Reviewed on 11/5/2012
Very helpful!
Even from the first time I took one I could feel the change. I had much less stomach churning and pain associated with eating as well as less nausea. Very happy :)
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Annette from Portland, OR Purchased on 10/15/2012 Reviewed on 11/5/2012
I bought 6 bottles of peppermint caps and saved 20%.
Sam takes a peppermint cap every morning when he arises to have a worry-free day from bloating and cramping from his diveticulitis.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Victoria from Marana, AZ Purchased on 10/9/2012 Reviewed on 10/31/2012
very happy with products!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Valerie from Lake Havasu City, AZ Purchased on 10/6/2012 Reviewed on 10/27/2012
Excellent Product; Excellent Company
Normally I cannot tolerate peppermint capsules but these are the exception. The 'enteric' coating does the job and I would recommend this product; Just give it a try, worked for me!!!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Jocelyn from Lourdes-de-Joliette, QC
Purchased on 8/26/2012
Reviewed on 10/27/2012

no difference...

I've tried about 30 days with all possibilities (1 hour before breakfast, 10 minutes before breakfast,etc..), but there is no difference. The only thing that makes difference is diet... but for me, I can eat milk product without crisis. Accupuncture have made a big diffence too, 15 years ago, I had to take about 10 imodium per day, because after each meal I had diarea, now it happens about once per week, mostly when I go to restaurant. So I think it's mostly stress who gives me diahrea. sorry for my english. and I am happy that this product help people who have this problem, but for me, it makes no difference. bye bye, I'm near Montréal. :-)

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Customer Service

Heather says:

Feedback Rating

Hi there,
I am so sorry that you haven't seen results with the peppermint capsules.
You can certainly return them (opened or unopened) to us at 80 S. Washington Street, suite 304, Seattle, WA 98104. Please include your name, address, and invoice number if you have it so we can process a refund.

As far as the dairy goes, even though you may not see immediate flare ups from it, I do think it may be triggering your diarrhea symptoms. Check out this article from one of our previous newsletters about dairy products here: http://www.helpforibs.com/news/newsletter/06/020706.html#askheather . I would try eliminating dairy for a while (there are lots of non-dairy alternatives, like soy, rice, or almond milk) and see if you see improvement. My guess is that you will!

Please let me know if I can be of further assistance.
Best regards,
Alieta

Alieta Gregg - Sales Representative
Heather's Tummy Care

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elizabeth from Tampa, FL Purchased on 10/1/2012 Reviewed on 10/22/2012
Satisfied with purchase.
Thank you for all the info and research you have done for IBS patients. I have used the peppermint capsules once and felt better within an hour. I am very careful about what I eat and have to remind myself of the consequences involved. Thanks again, Elizabeth Healy Marques, MSRDLD
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Catherine from Plant City, FL
Purchased on 9/27/2012
Reviewed on 10/20/2012

Gave me diarrhea

Did not help at all - infact gave me diarrhea - did stop the bloating!

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hi Catherine - I am so sorry to hear this. The pep caps should definitely not give anyone diarrhea, so please do return them if you are unable to use them. If bloating is your main concern, I would actually point you to the Fennel Tummy Tea. That is the best direct hit for IBS bloating and gas. Best, Heather

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Kim from Magnolia, NJ Purchased on 9/20/2012 Reviewed on 10/19/2012
Another wonderful product from Heather!
I no longer need to take the medicine that my doctor has prescribed for me. I now take the peppermint capsules and they really work! I take one capsule before I eat and I have had no problems with them.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mack from clifton park, NY Purchased on 9/26/2012 Reviewed on 10/17/2012
tking w/ the tea have noticed a difference.
woking on diet, have lost 12 lbs taking less ammodiums & no more t3.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sheila from Groton, CT Purchased on 9/21/2012 Reviewed on 10/12/2012
All the best
Every product I use is the best for me. Thank God for Heather.
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Janine from Everett, WA Purchased on 9/17/2012 Reviewed on 10/8/2012
Peppermint capsules have helped
My husband was diagnosed with IBS so we got on line for info because we got no help from our doctor. So found your web page with all the great info and feel the peppermint tablets help. Thank you and also with such fast shipping!
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Kerrie from Tulsa, OK Purchased on 9/17/2012 Reviewed on 10/8/2012
Very good product

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Wanda from Newton, KS Purchased on 8/29/2012 Reviewed on 10/3/2012
Very helpful in relieving pain!

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Walter from Knoxville, TN Purchased on 9/11/2012 Reviewed on 10/2/2012
NO MORE SEVERE ATTACKS
I tried the peppermint capsules and discovered that I had no more severe IBS attacks. You know the kind: Where you double over in pain and your mouth starts that incredibly uncontrollable salivating. You try to muscle it down and sometimes succeed in preventing the projectile vomiting. I'm not saying I'm cured but it's been months since a severe attack. Thank you!Thank you!
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

H. Marlene from Lansing, KS
Purchased on 9/5/2012
Reviewed on 9/27/2012

I wish I hadn't opened both bottles

I was desparate for help, so opened one bottle for the kitchen and one for the bathroom. I just couldn't tell any difference in my diahrrea-constipation problem. I quit taking them and would like to return them, but opened both bottles!

Speed of Delivery

Customer Service

Heather says:

Hi there,
I am so sorry that the peppermint oil capsules aren't working well for you. You can return the bottles even if they have been opened for a refund.
Please send them to us at the address below along with your name, address, phone number, and if you have it, the invoice #.
Please send to: 80 S. Washington St. Suite 304, Seattle, WA 98104

Please let us know if we can be of further assistance!
Best regards,
Alieta
Sales Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marianne from Bradford, VT Purchased on 8/30/2012 Reviewed on 9/24/2012
I cannot say enough good things about the products I purchased
Hello Heather. I cannot say enough good things about the products I purchased. My husband suffered so badly from IBS that he feared leaving home, and pretty much did not. About a year and a half ago, I discovered your web site, and since his doctor pretty much gave up on anything except the Rx he gave him, decided to try the Peppermint Caps and late the fiber. Thanks to these products, his life totally changed in about a week. Since then, he has an incident once a month or less and is free to live his life, and instead of taking the med from 4x per day, he's down to 2 and will further reduce it to just once very soon. When we told his doctor, he basically "blew us off." How many ways can I say Bless you, Heather!
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Yvonne from San Diego, CA Purchased on 9/3/2012 Reviewed on 9/24/2012
They help settle my stomach and gut every morning.
First thing every morning right after I get out of bed, I take one Peppermint capsule. They do wonders to help settle my stomach and gut. I am so glad I discovered your website, Heather!
	Speed of Delivery

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Russell from Memphis, TN Purchased on 9/2/2012 Reviewed on 9/23/2012
Definitely helps with gas and bloating
Follow instructions & take on an empty stomach.
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Jerry from Durham, NC Purchased on 8/31/2012 Reviewed on 9/21/2012
Peppermint caps are effective.
Peppermint caps are effective for my IBS. They are obtained with ease from Heather.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Lisa from Burlington, MA Purchased on 8/30/2012 Reviewed on 9/20/2012
I love these peppermint capsules.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Claire from Santa Cruz, CA Purchased on 8/30/2012 Reviewed on 9/20/2012
This Product Has Helped Me Enormously
Ihave used this product on and off for several years. When the stress level gets high and the food intake becomes random, Heather's Pepermint Caps help me get through with less pain and better digestion. When the stress levels out and the digestion starts to recover, it is always a relief to know that I can cut back without any side effects as well... I highly recommend this product to anyone who suffers from bowel disorders. Remember, don't eat right away after taking it... it works best below the stomach and into the bowel first before food...
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Suzanne from Schuyler, NE Purchased on 8/29/2012 Reviewed on 9/19/2012
I have been using this product for 3 years. Very satisfied.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Valerie from Stillwater, MN Purchased on 8/29/2012 Reviewed on 9/19/2012
Have been buying this product for some time because it works - customer service and delivery have always been excellent

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Naomi from San Francisco, CA Purchased on 8/29/2012 Reviewed on 9/19/2012
I depend on Heather's Peppermint capsules to prevent gas pain. Thank you!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Anne from Bellingham, WA
Purchased on 8/27/2012
Reviewed on 9/17/2012

It was a big disappointment !

After trying the pills for 2 days my IBS was worst than ever. It was a total waste of money. I'm senior and live on a small pension, so can ill afford to waste my money on something like this.

Speed of Delivery

Heather says:

Feedback Rating

Hi there,

I am so sorry to hear that the peppermint oil capsules didn't work well for you. We do offer a product guarantee on our product, so if you are not happy with it, you can return the peppermint capsules (opened or unopened) for a refund. Just mail it to us with enough information inside to find you in our database.
Please let us know if we can be of further assistance!

Best regards,
Alieta

Alieta Gregg
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Susan from Pt Jeff Sta, NY Purchased on 8/20/2012 Reviewed on 9/17/2012
Peppermint Caps
Finally found something that's all natural and actually helps when symptoms start!
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Maureen from Clifton Park, NY Purchased on 8/27/2012 Reviewed on 9/17/2012
This is the second order that I have placed for this product. I am very pleased. It is ver important to carefully follow directions.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Janae from Hendersonville, TN Purchased on 8/26/2012 Reviewed on 9/16/2012
I take one of these every night before I go to bed and they have made a world of difference for me. THANK YOU HEATHER for making these!!!!!!!!!!!! Very happy customer here!!!!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sue from Norwich, CT Purchased on 8/23/2012 Reviewed on 9/13/2012
Heather's products help me through the difficulties ot IBS so very well.
I use the acacia powder daily in juice, on moist food. It keeps my gut much happier. And I find the Tummy Tamers capsules that are enteric coated with ginger, fennel and mint soothing. Thank you, Heather!
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Debbie from Watauga, TX Purchased on 8/16/2012 Reviewed on 9/8/2012
The customer service was unbelievably good, and greatly appreciated. I am feeling better since starting the pills, but have to give it more time for perfection. Thank you for all your help.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Jennifer from Palo Alto, CA
Purchased on 8/18/2012
Reviewed on 9/8/2012

Gave me indigestion.i will try again when stomach is more settled

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Jennifer,

I am so sorry you were getting indigestion from the Tummy Tamers. Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

The other thing that can cause some people to have to difficulty using the peppermint oil capsules is a sensitivity to the natural compounds in peppermint such as salicylates. The peppermint oil is very concentrated and contains a higher amount of these natural compounds than you would consume in a cup of tea. People who have a sensitivity seem to experience burning in the intestines when they take the peppermint caps. It may come as a surprise because until the peppermint capsules, they've probably never noticed a sensitivity like this because they've honestly never consumed the compounds in this amount before.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Hope this was helpful,
Joanna Ricken
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Darlene from Holland, OH Purchased on 8/16/2012 Reviewed on 9/6/2012
I find that these pills do help control my intestinal problems.

	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*

Dionne from Great Falls, MT
Purchased on 8/16/2012
Reviewed on 9/6/2012

sent back for refund

The capsules actually caused an increase in burning symptoms from my stomach problems.

Speed of Delivery

Customer Service

Heather says:

Hello Dionne,

I am so sorry about this. Thank you for returning them. Once we receive them and process your refund you will receive an email confirming the credit.

If you would like to consider them in the future, here are a few tips that might help:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

The other thing that can cause some people to have to difficulty using the peppermint oil capsules is a sensitivity to the natural compounds in peppermint such as salicylates. The peppermint oil is very concentrated and contains a higher amount of these natural compounds than you would consume in a cup of tea. People who have a sensitivity seem to experience burning in the intestines when they take the peppermint caps. It may come as a surprise because until the peppermint capsules, they've probably never noticed a sensitivity like this because they've honestly never consumed the compounds in this amount before.

Unfortunately, the peppermint capsules may just be too strong for some people to tolerate, so I am glad you sent them back.

Please let us know if there is anything else we can do for you.

Best,
Joanna
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Joyce from Middletown, MD Purchased on 8/15/2012 Reviewed on 9/5/2012
Very good product
I like to keep them on hand for the times when my digestive system is upset. These are very helpful especially in cases of diarrhea.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Becca from Covington, LA Purchased on 8/14/2012 Reviewed on 9/4/2012
I have terrible bloating after eating and Heather's Tummy Tamers have made me want to eat all those foods I was always afraid to eat because of how uncomfortable I was after!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Donna from Santa Clara, CA Purchased on 7/28/2012 Reviewed on 9/2/2012
Really works
I've been so afraid of actually loosing my job because of my stomach problems. First it started with wheat/gluten and then everything I was eating. By taking these and taking the soluble and using the cheat sheet I have a new life. Thank you!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Patricia from Mission Viejo, CA
Purchased on 8/6/2012
Reviewed on 8/29/2012

I think I ordered the wrong product. I do not have a problem with pain. I have a problem with diarehea after I eat. It looks like I should have ordered the Fiber Acacia Senegal.

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Customer Service

Heather says:

Feedback Rating

Hello Patricia,

The Tummy Tamers can help with symptoms that come along with diarrhea - pain, cramping, spasming, gas and bloating. They will help to prevent those symptoms that you might get from eating certain foods.

To help resolve the diarrhea, you are correct, the Tummy Fiber will be best for you. So will following and IBS Safe Diet. You can find more IBS Diet Information here: http://www.helpforibs.com/diet/

I hope this helps! Please let us know if there is anything else we can do for you.

If you do not think you will use the Tummy Tamers, please feel free to return them for a refund.

Best,
Joanna
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	John from Camano Island, WA Purchased on 8/7/2012 Reviewed on 8/28/2012
Great product
I have had IBS for easily ten years. Abdominal pain would come and go with differing severity. I read that Peppermint Oil could possibly ease the symptoms. I purchased Heather's Peppermint Oil Capsules figuring what did I have to lose. Best decision I have ever made! Taking the caps as directed, my symptoms are minimal, if any at all. Very pleased.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Beverly from Simi Valley, CA Purchased on 8/5/2012 Reviewed on 8/27/2012
I had 1st flare up in years and didn't have stock at home, it was received quickly and I'm feeling much better. Thank you!

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Arnold from South Orange, NJ Purchased on 8/5/2012 Reviewed on 8/27/2012
Not Bad!!!
It works to some extent, which is to say, it works better than most products on the market and without annoying side effects.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Dianna from Lake Forest, CA Purchased on 8/6/2012 Reviewed on 8/27/2012
always get great service, receive product promptly

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elaine from Lutz, FL Purchased on 8/5/2012 Reviewed on 8/26/2012
Anytime you can use natural products, it is a plus! So far so good!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Linda from Syracuse, NY Purchased on 8/5/2012 Reviewed on 8/26/2012
not sure yet whether this will help me
This is my 4th day of taking caps. I've taken 2 a day on an empty stomach - one when I get up in the morning and then another at some point in the day after I've waited two hours since my previous meal. I also wait at least an hour before eating again. I take with a few sips of cool water but I think I'm beginning to have discomfort in my throat. I hope heartburn isn't returning. How long does one have to wait after taking the pill before normal drinking? If I'm exercising or whatever, I like to drink a glass of water or other liquid.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Linda from Bergenfield, NJ Purchased on 8/5/2012 Reviewed on 8/26/2012
Good product. Would recommend highly

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Johnnie from Lafayette, LA Purchased on 8/4/2012 Reviewed on 8/26/2012
They seem to help my condition
I would like to know why I have to wait before eating. What if I took a pill along with my meal?
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Robert from Rochester, NY Purchased on 8/4/2012 Reviewed on 8/25/2012
Great

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Inez from Newport News, VA
Purchased on 6/1/2012
Reviewed on 8/25/2012

The products did little to relieve the Irritable Bowel Syndrome

The discovery of 2 other nutritional programs and the Healing Code program have brought about improvement in the misery from Irritable Bowel Syndrome.

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Customer Service

Heather says:

Hello Inez,

I am so sorry you did not find much relief from the Tummy Tamers Peppermint Oil capsules, but we are happy to hear you have found relief from your IBS symptoms.

If you would like to return the Tummy Tamers, please feel free to do so.

If you would like to try the Tummy Tamers again, here are a few tips that may help:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

All the best,
Joanna
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Martha from Santa Fe, NM Purchased on 8/3/2012 Reviewed on 8/24/2012
your products and your information are more helpful than any doctors I've seen. Thank you for being there. Never stop

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Eugene from Pace, FL Purchased on 8/2/2012 Reviewed on 8/24/2012
Thank you for sharing your knowledge with us. It is helping me very much. I also bought the books for my sister who has Crohn's disease. I am happy with all your products.
Since using your products I feel that I am so much healthier. I have even lost about 3 lbs. without even trying. I plan to continue using your products. Thanks again, Joan Nicholson
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	James from Adel, GA Purchased on 8/2/2012 Reviewed on 8/23/2012
I have just started with the peppermint caps. Too soon to rate it higher.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Carlo from BROOKLYN, NY Purchased on 8/2/2012 Reviewed on 8/23/2012
IT WORKS

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Debbie/ Norman from Maryville, TN
Purchased on 8/2/2012
Reviewed on 8/23/2012

somewhat effective

need to try product for longer period

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Customer Service

Heather says:
Hello, Thank you for your feedback. If you have any questions on the Tummy Tamers please do not hesitate to contact us. Email: Help@HelpForIBS.com Toll Free: (866) 864-4942 Direct: (206) 264-8069 Best, Joanna Heather's Tummy Care Respresentative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Nancy from Las Vegas, NV Purchased on 8/2/2012 Reviewed on 8/23/2012
Empty stomach
Because I each 6 small meals a day, I have a hard time having an empty stomach, so I only take one each day.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Pamela from Seattle, WA Reviewed on 8/22/2012
THANK YOU THANK YOU!
I would love to provide a review on the peppermint caps – I've suffered with an IBS-D episode for almost a year off and on and tried numerous prescriptions, change in diet etc…within 4 days of taking the peppermint caps, the pain, bloating and diarrhea has significantly decreased! I do suffer from GERD and follow the instructions by taking an hour before I eat. While I will occasionally get mild heartburn, it is NOTHING compared to what I have dealt with over the last months. I have only been taking 1 a day and experienced very good results so far and will continue to use this product and have recommended it to several friends. THANK YOU THANK YOU!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cathy from Houston, TX Purchased on 7/26/2012 Reviewed on 8/20/2012
I am pleased with the product and the results. Service is always polite.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mary from Sunset Beach, NC Purchased on 7/21/2012 Reviewed on 8/18/2012
Great and effective product.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Anne from Irving, TX Purchased on 7/28/2012 Reviewed on 8/18/2012
A life saver!!!
Before I started using this product, I was chronically contipated for years! An enema was my best friend. (How sad) My doctors all told me to eat more fruits and vegetables, drink more water, and take a fiber supplement. Well, I don't need to tell you that it did very little to help. Once I started taking the peppermint capsules my bowel calmed and I was able to go on my own. I take them daily for maintenance. I have food allergies and it can be difficult to control my intake of allergens when I am away from home. Thanks soo much Heather's Tummy Care! You're a life saver!
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Product*	Alisa A Purchased on 7/28/2012 Reviewed on 8/17/2012
Thanks so much!!!
Hi, I just wanted to say thanks to the founder of the heather peppermint capesules. I have been dealing with ibs for 10 plus years, trying everything from scripts from by doctor, over the counter. Your pills, are my miracle drug. I truly mean that. I have suffered for along time and nothing has worked as well as these capsules. So I want to say thank you so much. I would order from your website, however I have found them at a store here close to me. I don't have to pay shipping and handling. Thanks so much!!! You are a god sin to me.
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Betty from GUTHRIE, OK Purchased on 7/13/2012 Reviewed on 8/16/2012
Couldn't get along without it!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Irene from Carlsbad, CA Purchased on 7/23/2012 Reviewed on 8/16/2012
Thank you !!
Second order. Seems to help the bloating considerably. Still am working thru the other issues, which also seem improved. Customer service and shipping are excellent..
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Brandye from Arlington, TX
Purchased on 7/24/2012
Reviewed on 8/15/2012

Not so good...

My husband decided he wanted to try something new for his constant pain and discomfort from IBS. I found these highly recommended pills online and he decided to try them. After just a couple of days, he was in even more pain and discomfort than he had been in a long time. At first we thought they were gonna work but they didn't, and now he is stuck with constant pain and discomfort until we can find something else.

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Customer Service

Heather says:

Hello Brandye,

I am so sorry the Tummy Tamers did not help your husband. Is it a hearburn/reflux issue he is having with them?

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) Do not take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If he is still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

And he may be one of those folks who just does better with high volatile oil teas, like the fennel, instead of the concentrated volatile oil in the caps. I love to use the caps as a preventative before meals, but if my stomach is full or I need immediate help I much prefer the teas!

I hope this helps!

Joanna Ricken
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Patsy from Charlotte, NC Purchased on 7/25/2012 Reviewed on 8/15/2012
They are working, I guess.
None
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Judy from Lawrence, KS Purchased on 7/24/2012 Reviewed on 8/14/2012
see below
I have been using the peppermint oil as often as I can remember to take them, and purchased some of your fennel tea from a local store. I am not sure which product, or following the IBS diet plan has helped me the most, but something is! I am not nearly as bloated and uncomfortable as I was. Thank you!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Pauline from Bayfield, ON
Purchased on 7/3/2012
Reviewed on 8/14/2012

Great service

I purchased these for my mother, unfortunately she was unable to use them as they gave her bad reflux issues. She did allow at least the prescribed time before eating but still had problems.

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Customer Service

Heather says:

Feedback Rating

Hello Pauline,

I'm so sorry you mother is not having good results from the peppermint caps.

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) She shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If she is still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

She may be able to tolerate peppermint tea, which is not as strong as the concentrated oil in the peppermint caps. Or she may have to stick to soluble fiber foods and a soluble fiber supplement to help keep the spasms and cramps at bay. She could also try fennel tea, as that is an anti-spasmodic (though not as strong as peppermint) but it does not carry any risk of reflux.

I hope this helps!

Joanna
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cara from greenbelt, MD Purchased on 7/20/2012 Reviewed on 8/14/2012
I live on this stuff!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Craig from Halifax, NS Purchased on 7/2/2012 Reviewed on 8/13/2012
More effective than prescription
I have found these caps more effective in preventing pain and spasms in my colon than the antispasmodic medicine I was prescribed, and without the side effects of that medicine.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Carolyn from Panama City Beach, FL Purchased on 7/23/2012 Reviewed on 8/13/2012
This is the best thing to help with my stomach trouble. The doctors had tried everything and I still had pain then they told me to try peppermint oil it might help. I did not like the taste of the peppermint oil. so got on the computer and found

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Nanette from fremont, WI Purchased on 7/22/2012 Reviewed on 8/12/2012
peppermint cabs
I am very pleased with Heathers peppermint cabs, they really work for me. I can tell the difference if I don't use then before meal. Thank you so much. Your site is a God-send
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cindy from Boone, NC Purchased on 7/22/2012 Reviewed on 8/12/2012
Better than any prescription medication!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Tara from Ridgecrest, CA Purchased on 7/19/2012 Reviewed on 8/10/2012
Good product that I know of, but don't have anything to compare it with, as this is all that I've tried.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Ronald from Murphy, OR Purchased on 7/19/2012 Reviewed on 8/9/2012
1 a day first thing in the morning. Fantastic.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cheryl from Elizabethtown, PA Purchased on 7/18/2012 Reviewed on 8/8/2012
Heather's peppermint capsules are by far the best I have tried and the price and speed of shipping are exceptional

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Jodie from Mattapan, MA Purchased on 7/16/2012 Reviewed on 8/7/2012
good i
N/a
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elizabeth from San Francisco, CA Purchased on 7/17/2012 Reviewed on 8/7/2012
I LIKE THIS PRODUCT VERY WELL

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Theresa from CHICOPEE, MA Purchased on 7/16/2012 Reviewed on 8/6/2012
I found a store in Northampton so I purchased tea bags And a book

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marcia from Georgetown, TX Reviewed on 8/6/2012
Amazed
I am amazed at how quickly the little peppermint oil capsules worked. The book has been very informative and helping me as I try substitutions for some foods which I always knew caused an immediate reaction (like coffee and fried foods. Gaining control over this condition which has been getting increasingly worse over 30 years is so empowering. Marcia
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Denise from Edgewater, FL Purchased on 8/2/2012 Reviewed on 8/6/2012
I'm so glad I found your website!
Dear Heather, I just wanted to let you know I'm thrilled with the Peppermint Capsules! I was talking to a friend about them as she has similar digestive issues as I do. So I gave her a few to try. She too is very pleased! This is why I ordered the bulk pack as she now wants to start taking them as well. Since her computer is down, I told her I'd order them for her.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Alison from Surrey, BC Purchased on 6/24/2012 Reviewed on 8/5/2012
excellent for my symptoms
It has been many years of pain, bloating and gas starting usually after i eat lunch and getting worse as the day goes on. unbearable by the end of the evening. These pills have helped 100%. I'm glad that I took the chance and tried them
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Jasmine from Orlando, FL Purchased on 7/14/2012 Reviewed on 8/4/2012
This is the best deal, aside from doing wonders for my husband's IBS!

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Elizabeth from Overland Park, KS Purchased on 6/13/2012 Reviewed on 8/1/2012
Your service is the best anywhere -- Thanks much.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Leslie from Kill Devil Hills, NC Purchased on 7/10/2012 Reviewed on 7/31/2012
Haven't used it much yet but has seemed to work when i did.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Christine from Miami, FL
Purchased on 7/10/2012
Reviewed on 7/31/2012

Has helped alot

Did have 2 attacks this week. Can you take 2 at once?

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Customer Service

Heather says:	Feedback Rating
Hi Christine - the caps are meant to be taken one at a time, up to three times daily. Having said that, I know we do have some customers who take two at a time. The tolerance for peppermint oil varies a lot from person to person - some folks can tolerate a very high amount that would give other people heartburn/reflux. Best, Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Joan from Cobourg, ON Purchased on 6/18/2012 Reviewed on 7/30/2012
I think this product is just great
Very helpful in dealing with my IBS
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sylvia from Hearne, TX Purchased on 7/9/2012 Reviewed on 7/30/2012
pepperment pillsl
I was not able to take them as they make me sick. So I sent them on to my friend that told me about them an do work for her perfect. Thanks you....
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Rod from Sparks, NV Purchased on 7/8/2012 Reviewed on 7/29/2012
great stuff
Great product,within three days felt completly normal.After suffering for serval months tried the peppermint and was amazed at how well I felt.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marlene from Fort Wayne, IN Purchased on 7/7/2012 Reviewed on 7/28/2012
This is a very helpful product
This really helps me digest my food and makes my ibs better
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Julie from Lansing, MI Purchased on 7/6/2012 Reviewed on 7/27/2012
Start the day out right
I take a Peppermint Cap every morning and then drink a cup of Fennel Tea - this is a sure fire way to start your day feeling great! Thank you Heather!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Phinella from North Hills, CA Purchased on 7/4/2012 Reviewed on 7/26/2012
Really good stuff!!!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Candy from Irving, TX Purchased on 6/26/2012 Reviewed on 7/26/2012
LOVE THEM

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Alta from Canton, NC
Purchased on 7/3/2012
Reviewed on 7/24/2012

Great quality , but the peppermint doesn't help as well as the fennel. Sometimes I think the caps make IBS worse.

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Heather says:

Feedback Rating

Hi Alta - I'm so sorry you're not happy with the peppermint caps. Is it a hearburn/reflux issue you are having with them?

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If you are still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

And you may be one of those folks who just does better with high volatile oil teas, like the fennel, instead of the concentrated volatile oil in the caps. I love to use the caps as a preventative before meals, but if my stomach is full or I need immediate help I much prefer the teas!

Best,
Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Karen from Durham, NC Purchased on 7/1/2012 Reviewed on 7/23/2012
Thankful to have your product...I am gluten and dairy intolerant and your product gives me the piece to know I an using a product that wont create more problems for me. Thank you

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Emily from Girard, PA Purchased on 6/28/2012 Reviewed on 7/20/2012
AMAZING!
Thank you so much for the Tummy Tamers. I cannot express how much they have helped me. I pop one an hour before breakfast, lunch, and dinner and I have had no pain. I also follow Heather's guidelines for eating with IBS and coupled w/ the Tummy Tamers, I feel like I have my life back!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mariette from Irvine, CA Purchased on 6/26/2012 Reviewed on 7/18/2012
VERY GOOD PRODUCT
Caused a lot of heartburn whatever I tried to prevent it.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Robert from Mount Calvary, WI Purchased on 6/26/2012 Reviewed on 7/17/2012
When in pain, take this pill.
When I have a great deal of bloating and the pain that goes with it, these pills get rid of both problems within minutes.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Dee from Ramona, CA Purchased on 6/23/2012 Reviewed on 7/16/2012
Quality product that delivers results.
I start my day out with a peppermint capsule and it really helps to manage my IBS symptoms. It has quality ingredients.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elizabeth from Seminole, FL Purchased on 6/23/2012 Reviewed on 7/14/2012
Great combination of ingredients for wonderful relief.....no comparison to any other product I have tried....
For those like me who can experience reflux occasionally I have found that keeping my Tummy Tamers in the refrigerator helps tremendously...
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Linda from Spokane Valley, WA Purchased on 6/21/2012 Reviewed on 7/12/2012
The peppermint pills can be taken before or after meals, and work very well in keeping tummy ache and gas away.

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Kathryn from Corning, NY Purchased on 6/20/2012 Reviewed on 7/11/2012
Taking a peppermint oil capsule before meals has dramatically lessened my colon spasms.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Lois from Burnsville, WV Purchased on 6/20/2012 Reviewed on 7/11/2012
Peppermint Caps
They Was Good
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Robin from Samson, AL Purchased on 6/14/2012 Reviewed on 7/10/2012
Keeps my digestive system calm.
These are great for keeping my whole digestive system calm. and they do not give me indigestion like some have reported. And I am one to get indigestion easily so I am very pleased.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sarah from St. Clair Shores, MI Purchased on 6/18/2012 Reviewed on 7/9/2012
Best Solution to IBS!!!
I haven't found a better product for helping me have less (almost eliminating) stomach aches than these peppermint pills! I've been on meds before and tried all sorts of things with no avail. Finally I tried these and within 1-2 weeks I could notice my stomach aches were disappearing. I only take one a day, an hour before lunch and it somehow magically has given me my life back! Thanks can't even describe what you've done for me! And thanks for making it affordable to keep doing!
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Jean from Cincinnati, OH Purchased on 6/17/2012 Reviewed on 7/9/2012
Peppermint caps have become essential in managing my IBS.

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Diane from Monroe, CT Purchased on 6/13/2012 Reviewed on 7/4/2012
Your peppermint caps really help my IBS.
Even Dr. Oz recommends peppermint caps for IBS, and what better place to get them but your website. It's nice that you offer them at a discount every so often. That's when I stock up! Thanks! By buying them from you, I save on time and gas besides. A true savings! I just have to remember to take them just before eating, otherwise I taste it again later. Thanks for your speedy delivery also!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elaine from Beaumont, TX Purchased on 6/13/2012 Reviewed on 7/4/2012
These, plus your advice, have helped me a lot, and I haven't had a severe attack in a while.

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Virginia from Tyler, TX Purchased on 6/12/2012 Reviewed on 7/3/2012
Thank you, Thank you, Thank you
I have found that the peppermint capsules are ideal for stabilizing my gut. When I need extra TLC, I drink hot peppermint tea as well--Heather's tea of course!! Thank you again for these wonderful gut-saving tools.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Kathleen from Warwick, NY Purchased on 5/27/2012 Reviewed on 7/2/2012
I believe your products have saved me from an unnecessary hysterectomy!
Back in May I ordered the peppermint oil capsules and the one-pound bag of tummy fiber, and I am SO glad I did! Since I've been using those products I haven't had the gut-wrenching pain that had plagued me for sixteen years. I can't tell you what a relief it is. I hadn't been sure that the pain was from IBS, so I was going back and forth from my gastroenterologist to y gynecologist; I believe your products have saved me from an unnecessary hysterectomy!! How great is THAT?! A few days ago I ordered the fennel tea to help me deal with the one remaining problem I'm having--gassiness. :-? I feel certain that it will be as helpful as the peppermint and acacia powder have been. Thank you, Heather (and staff), so very much for our products and your super-informative website. With deepest gratitude, Kathleen.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Terryann from St Albans, NY
Purchased on 6/8/2012
Reviewed on 6/29/2012

No Satisfication

I received your product in a timely manner. For the record I have been suffering with IBS for about 4 years now. I suffer from really bad acid reflux. I tried your product as soon as I received it. The product gave me no satisfication actually it made my symptoms worse. It did not prevent the pain, cramping,gas or bloating.

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Heather says:

Feedback Rating

Hi Terryan - I'm so sorry you are not having good results from the peppermint caps.

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If you are still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

You may be able to tolerate peppermint tea, which is not as strong as the concentrated oil in the peppermint caps. Or you may have to stick to soluble fiber foods and a soluble fiber supplement to help keep the spasms and cramps at bay. You could also try fennel tea, as that is an anti-spasmodic (though not as strong as peppermint) but it does not carry any risk of reflux.

My apologies,
Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sherry from Gaithersburg, MD Purchased on 6/7/2012 Reviewed on 6/28/2012
Great for IBS
Since I started taking the peppermint tablets every morning I seldom have a flare up of my IBS. Thanks!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marcia from Elberta, AL Purchased on 6/6/2012 Reviewed on 6/28/2012
I can't live without these! LOVE love them!!!
love these.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Katherine from White Hall, AR Purchased on 6/4/2012 Reviewed on 6/25/2012
Great product . I can't be without it.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Frank from lake isabella, CA Purchased on 6/4/2012 Reviewed on 6/25/2012
great product,but sometimes i get heartburn,my fault.
great product,but sometimes i get heartburn,my fault.i dont follow directions everytime.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Kathleen from Lawrenceville, GA Purchased on 6/1/2012 Reviewed on 6/23/2012
Excellent product

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Linda from Lexington, KY Purchased on 6/1/2012 Reviewed on 6/23/2012
Love these!!! The tummy tamers along with the acacia fiber has made a world of difference with my IBS. On the few occasions I have had an episode since taking Heathers products, symptoms have been very mild. I wont be without them. I started the products

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Anne from Jacksonville, NC Purchased on 6/2/2012 Reviewed on 6/23/2012
Heather's peppermint caps have worked great for me!
They have virtually eliminated heartburn and reflux in my life and greatly reduced flares of IBS. I recommend them to anyone I know who has problems with reflux, IBS or any digestive ailment!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marianne from Bradford, VT Purchased on 5/30/2012 Reviewed on 6/21/2012
Excellent all around!
My husband's doctors gave up on treating his IBS with anything other than an Rx, which worked intermittently. He reached the point where he was afraid to leave the house. Desperately wanting to help him, I search the Internet and found you. He had relief within 3 days, and has been taking the peppermint pills and fiber for just over a year and had had about four minor flare ups in that time. Bless you Heather for giving us both a new lease on life!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Deborah from Ossining, NY Purchased on 5/29/2012 Reviewed on 6/19/2012
I love this product! I take two pills before eating. I still have to be careful about what I'm eating but for the most part I can eat without fear of an attack. It has also stopped attacks in progress and it works just as good as prescription anti-spas

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Lois from perry hall, MD Purchased on 5/29/2012 Reviewed on 6/19/2012
LOVE THIS PRODUCT--TRIED OTHER BRANDS NOT ANYWHERE AS GOOD

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

William from Rocky Mount, NC
Purchased on 5/5/2012
Reviewed on 6/18/2012

Neither product helped

I can notice no improvement in my IBS after taking the pills and using the fibre

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Heather says:

Hi there,

Once you really start to understand what causes the IBS it will make a lot more sense. The 2 key strategies we recommend to get the constipation or diarrhea to stabilize involve dietary changes to address the triggers that are affecting the dysregulation of the nervous system in the gut that controls the motility (frequency – too slow or too fast) and soluble fiber (acacia is the most tolerable for IBS) to help address the consistency of the bowel movements. The dietary triggers are the same for both diarrhea and constipation IBS, the individual just responds differently by either slowing down or speeding up the motility. Removing the dietary triggers for a while will allow the gut nervous system to calm down and ease the dysregulation that affects the motility. Once it is calmed down, the frequency will begin to normalize and you can then carefully start bringing things back into the diet following all of the tips Heather talks about in her books to prevent IBS from getting irritated again. To get the best results you should tackle IBS with both approaches……diet for normal motility/frequency and acacia for normal consistency. The fennel (for gas/bloating) and the peppermint caps and teas (for pain associated with cramping and spasming) are to help you manage the associated symptoms that often come along with IBS. The peppermint is soothing and calming to the dysregulated and hypersensitive nervous system in the colon. They are designed to calm things down before the food gets there to prevent any trigger foods in the meal from causing a flare up of the IBS nervous system dysregulation. Soluble fiber also works like a cushion between your colon and these trigger foods to help minimize the effect and in turn minimize the chances of aggravating IBS.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I would suggest reading both of Heather’s books so you can thoroughly understand all the ways to help stabilize IBS. The diet and soluble fiber will work more with the cause and help to stabilize you. Acacia helps people with diarrhea to have formed bowel movements and people with constipation to have softer and easier to pass bowel movements. People often experience significant improvement within a couple weeks when they make the dietary and fiber changes at the same time; although, constipation does take longer to resolve than diarrhea. It is not uncommon for constipation folks to increase the acacia very slowly because they are more likely to have trouble with painful gas and bloating. It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don’t stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. We learned to use enteric coated capsules as an informal way to assess whether the stomach acid was adequate. If the stomach acid is high enough, they should not dissolve until they reach the intestines where the acid is low. This means you shouldn’t burp up anything or have any upper GI complications at all. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the three tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Heather’s book First Year IBS is truly a comprehensive guide that will help you to understand everything that is going on with your IBS. She talks about all the things that need to be ruled out to properly diagnose IBS, other conditions that can look like IBS, she helps you to talk to your doctor by understanding the condition, explains why the dietary recommendations make such a difference, covers the alternative treatments known to help IBS, and describes many supplements also found to be helpful for IBS.

Hope this helps,

Joanna Robinson

Heather's Tummy Care Representative

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Product*	Jeanette from La Habra, CA Purchased on 5/24/2024 Reviewed on 6/14/2024
It helps a lot. Have been taking this for approximately 7 years

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Product*	Marion from WEST HILLS, CA Purchased on 5/23/2024 Reviewed on 6/13/2024
The best acacia fiber in the business
Big mistake, Amazon. Huge.
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Product Reviews forTummy Tamers Peppermint Oil Caps (2 bottles)*

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Tummy Tamers Peppermint Oil Caps (2 bottles)*