A comprehensive approach to managing all IBS symptoms. Kit includes a generous supply of Heather's Tummy Fiber, Heather's Tummy Tamers, Heather's Tummy Tea Fennel, and Heather's Tummy Tea Peppermint. For the dietary management of all IBS symptoms, including diarrhea, constipation, alternating bowel motility, pain, spasms, cramps, bloating and gas.
Kit also includes Eating for IBS, with detailed dietary information and 175 delicious recipes, for addressing multiple IBS symptoms. The First Year: IBS offers a comprehensive and sympathetic approach to managing Irritable Bowel Syndrome whether you're newly diagnosed or have been struggling for years. Techni Ice Hot/Cold Packs are a tremendously effective muscle relaxant, and can be wonderfully beneficial for most IBS symptoms.
Heather's Tummy Fiber
Relieves IBS constipation AND diarrhea
Size: 2 boxes, 25 sticks/box, 2.2 oz
Ingredient: pure organic acacia powder
100% acacia senegal
Never low grade acacia seyal
USDA organic, CRC kosher
100% soluble fiber, NO insoluble fiber
Prebiotic effect increases good gut flora
No gluten, FODMAPS, additives, fillers
No fructans, galactans, polyols, fructose, lactose
No FOS or inulin, nothing synthetic
No GMOs (genetically modified organisms)
No sugar, salt, artificial sweeteners, citric acid, oxalates, or yeast
Tasteless, non-thickening, grit-free
Add to cup, then add liquid
Or, add to moist foods
Start with a low dose
Increase gradually
Take twice daily
Heather's Tummy Tamers Peppermint Oil Capsules
Prevent IBS pain, spasms, bloating, gas; calm and relax the GI tract
The Big Kahuna Kit includes a generous supply of all Heather's Tummy Care medical foods for the dietary management of IBS symptoms, including diarrhea, constipation, alternating bowel motility, pain, spasms, cramps, bloating and gas.
The kit also includes Eating for IBS, with detailed dietary information and 175 delicious recipes, for addressing multiple IBS symptoms. The First Year: IBS offers a comprehensive and sympathetic approach to managing Irritable Bowel Syndrome whether you're newly diagnosed or have been struggling for years. Techni Ice Hot/Cold Packs are a tremendously effective muscle relaxant, and can be wonderfully beneficial for most IBS symptoms.
Take with just enough cool (not warm) liquid to swallow easily
If you are at all prone to heartburn, take no less than 1 hour before eating
If you are not prone to heartburn, you can take 15 minutes before eating
Do not chew
Daily Dosage:
Take 1 capsule, one to three times daily
Nutrition Facts
Serving Size: 1 Softgel
Servings Per Container: 90
Amount Per Serving
Peppermint Oil (Mentha piperita)
0.2 mL/181.0 mg*
Fennel Oil (Foeniculum vulgare)
0.02 mL/19.3 mg*
Ginger Oil (Zingiber officinale)
0.02 mL/17.6 mg*
*Daily Value not established.
Cautions: For use under a physician's supervision. Tell your doctor if you're pregnant or nursing. Keep out of reach of children. Store in a cool, dry place.
Heather's Tummy Fiber Directions
Start with a low dose twice daily
Increase gradually
Keep increasing until symptoms stabilize
Start with 1/2 level teaspoon, twice daily. Just stir into moist foods with breakfast and dinner. Or, add to an empty cup, then stir with a fork as you gradually add room
temperature liquid. Let rest for a minute, then stir again to completely dissolve.
Does not dissolve well in boiling hot or ice cold liquids, but once fiber is liquified you can boil or chill beverage.
Or, stir into any moist food.
Gradually increase your dose. Add an extra 1/2 teaspoon every 3-5 days and keep increasing until symptoms stabilize.
Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take
several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.
Daily Dosages Adults 12 Years & Older:
On average, symptoms stabilize at a final dose range of 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total,
divided into two separate doses. You may need more or less. Max daily dose is 30 grams (5 tablespoons).
Cooking: Add 1 tbsp per cup of liquid, whisk.
Baking: Add 1 tbsp per cup of flour, whisk.
Nutrition Facts
Serving Size: 2.5 g (about one level teaspoon)
Servings Per Container: 25
Amount Per Serving
% Daily Value*
Calories
10
Total Fat
0 g
0%
Sodium
0 g
0%
Total Carbohydrates
2 g
1%
Dietary Fiber
2 g
9%
Soluble Fiber
2 g
Protein
0 g
0%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, sugars, vitamin
A, vitamin C, calcium or iron.
* Percent daily values are based on a 2,000 calorie diet.
Cautions: For use under a physician's supervision. Keep out of the reach of children. Tell your doctor if you are pregnant or nursing. Under 12 years old consult your physician. Use within 12 months of opening. Store airtight in a cool, dry place. Organic product. Color variations are normal.
Heather's Tummy Tea Fennel Directions
Pour 8 ounces boiling water over one tea bag. Steep for 5 to 10 minutes. Drink as often as you like.
Use on a full or empty stomach, as needed.
Nutrition Facts
Serving Size: 1 tea bag makes 8 fl oz brewed tea
Servings Per Container: 45
Amount Per Serving
% DV
Organic Fennel Seed
5 grams
*
*Daily Value not established.
Cautions: For use under a physician's supervision. Tell your doctor if you are pregnant or nursing. Keep out of reach of children. Store airtight in a cool, dry place. Organic product. Color variations are normal.
Heather's Tummy Tea Peppermint Directions
Pour 8 ounces boiling water over one tea bag. Steep for 5 to 10 minutes. Drink as often as you like.
Use on a full or empty stomach, as needed.
Nutrition Facts
Serving Size: 1 tea bag makes 8 fl oz brewed tea
Servings Per Container: 36
Amount Per Serving
% DV
Organic Peppermint Leaf
3.3 grams
*
*Daily Value not established.
Cautions: For use under a physician's supervision. Tell your doctor if you are pregnant or nursing. Keep out of reach of children. Store airtight in a cool, dry place. Organic product. Color variations are normal.
(86 reviews) *
Big Kahuna Kit - All You Need!
Product*
Anita from PANAMA CITY, FL
Purchased on 1/22/2025
Reviewed on 2/12/2025
Product surpassed my expectations
This was the gift that kept on giving! There was so much in this package! The more I went through it, the more I became excited. It was like Christmas! Thank you
Speed of Delivery
Customer Service
Big Kahuna Kit - All You Need!
Product*
Pamela from SHALIMAR, FL
Purchased on 12/29/2023
Reviewed on 1/19/2024
So happy I bought this
The acacia fiber is so much better than the psyllium fiber I was taking for my IBS. The teas are helping and the books very informative.
Speed of Delivery
Customer Service
Big Kahuna Kit - All You Need!
Product*
Sharon from BRIDGEVILLE, PA
Purchased on 3/24/2023
Reviewed on 4/14/2023
Fast and efficient ordering.
Very pleased with my recent Big Kahuna Kit. Looking forward to reading through the literature to learn how to use Heather's products and manage my IBS.
Susan from ROCKY POINT, NY
Purchased on 3/14/2023
Reviewed on 4/4/2023
Love it all
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Big Kahuna Kit - All You Need!
Product*
Sharon from VIENNA, VA
Purchased on 2/26/2023
Reviewed on 3/20/2023
Acacia is helping and LOVE the strong peppermint tea
The fennel does not appeal to me as a tea but nice in meat and veggie dishes
Speed of Delivery
Customer Service
Big Kahuna Kit - All You Need!
Product*
Michelle from PLAINFIELD, IL
Purchased on 1/13/2023
Reviewed on 2/3/2023
I am so thankful for Heather's tummy care! The Big Kahuna Kit was exactly what I needed! I am reading up on everything with the 2 books and my stomach is already feeling better using the tummy fiber and the teas.
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Customer Service
Big Kahuna Kit - All You Need!
Product*
Leanne from CHIEFLAND, FL
Purchased on 12/30/2022
Reviewed on 1/20/2023
So far so good
I especially love how quickly the peppermint tea eases my pain when I get bloated.
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Customer Service
Big Kahuna Kit - All You Need!
Product*
Sharon from CONCORD, CA
Purchased on 10/17/2022
Reviewed on 11/15/2022
What I liked
I really like the fennel tea.
Am reading “first year†book - good info.
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Big Kahuna Kit - All You Need!
Product*
Valerie from HURLEY, NY
Purchased on 6/9/2022
Reviewed on 6/30/2022
I gave the product a "3" since I am heading into the program slowly.
Having IBS for many years, and keeping things fairly calm, the most recent flair was quite bad. I found when changing things my gut reacts badly if the changes are too rapid. I am feeling a little better but am going slowly.
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Customer Service
Big Kahuna Kit - All You Need!
Product*
Nancy from Norman, OK
Purchased on 10/12/2021
Reviewed on 11/2/2021
Very helpful
Speed of Delivery
Customer Service
Big Kahuna Kit - All You Need!
Product*
Carmen from Sun City, AZ
Purchased on 8/15/2021
Reviewed on 9/7/2021
This product and Heather's knowledge is saving my life!!
I have been dealing with fatigue and abdominal pain for 20 years. I have seen many doctors of the years with no solutions that worked. I am now 3 weeks into following Heather's plan. I am pain free and feeling more energy every day. This product line is a fraction in cost compared to what I have spent to find relief. Get the big Kahuna!
